Trademarked premium training experiences delivering the best in results & community
Build better body composition, genuine strength and a healthy mindset
Enhance your lifestyle with better coaching, proven systems and smarter routines
A full body experience with a strong focus on scientific principles & methodology
E4L Smart™ Training Experiences are designed to unlock your true potential and promote better health, fitness and lifestyle.
Improved levels of fitness, genuine health and biological longevity (living longer) are standards we should all aspire for.
The best in functional training, strength conditioning, human development and advanced training methodologies for a better life.
Workshops, activities, events and holistic programs for personal development are also part of our community outlook.
We have a “Smarter & Better” training and lifestyle outlook and every valued member is on-boarded to our community and to our various Smart™ training systems, in an intelligent, progressive process, no matter what level or stage of life you are in.
#Train4Life at Elements4Life. It’s the smarter lifestyle choice.
All our coaches and teachers are either qualified Master Functional Trainers (MFT) with a Cert IV or higher and/or have completed their specific training at a high level. All coaches are trained to monitor and assess your technique, results and progression. This attention and focus facilitates your fitness success.
Elements4Life is one of the most matured premium functional team training brands in Australia with more than 10+ years of hands on systems development, testing and evolution. We focus on quality programming and delivery with professional coaching influences.
We have developed a series of full body premium Smart™ Experiences with a strong focus on scientific principles and coaching that stimulate the nervous system and the senses for the best results. Supported by unique advanced technology solutions and in house applications. Smarter by definition. Better in execution.
3 Premium Services:
Providing everyone an opportunity to succeed.
Our Smart™ experiences and smarter training protocols will provide the complete environmental challenges and progression to stimulate the nervous system and the individual towards physical, mental and emotional change.
Discover how functional exercise can transform your fitness and daily life. Learn key movements, benefits, and tips to get started with this practical approach to wellness.
Discover the best functional training program for your fitness journey. From F45 to Farm Fitness, learn how functional training can transform your daily life.
Discover what is functional fitness and how it can improve your daily life. Learn key exercises and benefits for all ages in this comprehensive guide.
Discover the power of customised meal plans for achieving your fitness goals. Learn how tailoring your nutrition can save time, reduce food waste, and enhance your culinary experience while aligning with personal dietary needs, restrictions, and taste preferences in our comprehensive guide. Explore why they’re crucial for Canberrans embracing a healthier lifestyle.
Discover the best gym deals Canberra offers, from budget-friendly options to premium experiences. Find the perfect fit for your fitness journey and wallet.
Discover the best full body workout ideas for professionals. Learn how to create balanced routines for any schedule and equipment to reach any goal.
We are a market leading, Canberra owned and run fitness brand founded on strong values and principles with a focus on making a positive impact to everyone in our community.
All our core products are designed to address the fundamental link between healthy soils, plants, water, animals and humans.
We also carry the top 10 training supplements to support a fitness lifestyle – Protein, BCAA, Pre-Workout and more.
OPEN NOW – Accepting Stripe & PayPal – Fast Delivery
Showing 1–10 of 34 results
Our E4L coaching team are highly regarded Master Functional Trainers (MFT) and have obtained certification, in our specialities, at a high level. Our dynamic team is continually engaging in further training to enhance our skill set which now includes becoming Master Restoration Coaches (MRC).
We are at your service.
FOCUSPT ™
& SMART TRAINING ™
Sebastian specialises in lifestyle adjustment, non-toxin living protocols, strength and full body composition transformations.
Master Functional Coach (MFT). SmartTraining and FocusPT Coach.
Mentor and team leader.
FOCUSPT ™
& SMART TRAINING ™
Erin specialises in body composition, fat loss and healthy living.
Mentor and team leader.
FOCUSPT ™
& SMART TRAINING ™
Joseph specialises in resistance training, mobility, rehabilitation and recovery.
Master Functional Coach (MFT). SmartTraining and FocusPT Coach.
Senior team leader.
FOCUSPT ™
SMART TRAINING ™
Nutrition, Smart Training and Personal Training. As a coach, I strive to make physical activity engaging and enjoyable, while also helping individuals reach their goals.
FOCUSPT ™
& SMART TRAINING ™
Jaya has a great understanding of sports performance based training and strength progression. SmartTraining and FocusPT Coach.
FOCUSPT ™
& SMART TRAINING ™
Lauren has an athlete and representative team coaching background, specialises in transformation and is a qualified FocusPT™.
FOCUSPT ™
& SMART TRAINING ™
Kira is calm in nature and assertive in practice, Master Functional Coach (MFT). SmartTraining and FocusPT Coach.
FOCUSPT ™
& SMART TRAINING ™
Jody has a mature outlook to training and lifestyle and is supporting our community via SmartTeam™ and FocusPT™ solutions.
WANT A CAREER IN FITNESS?
CLICK HERE
EMAIL US YOUR RESUME & LETS CHAT.
‘Service’ defined as ‘the action of helping or doing work for someone’ - the service that Elements 4 Life provides goes beyond this. The coaches are genuine, their approach to training is exciting and progressive, you will be supported and challenged to be the best version of yourself – mind and body. Then there’s the amazing people, our E4L community, this is what makes the gym so unique to all the other gyms I’ve been a member of. 
Sab and Erin offer a personalised and uniquely supportive approach to fitness. Be it classes or personal training everyone, regardless of ability, is catered for. I have trained with them for over two years now and can not speak more highly of them. They have supported me through both injury and illness without a second thought. It is not just a gym, we're a community. 
Sab, Erin, and Joe are a great team who work hard to not only a gym but a thriving community. They also don't just get you to throw weights around the place but to think constructively about your training, own it and do the work whilst shaping lifestyle changes that last for the long term.
Strength training, science backed programming, functional patterns, personal training, smart experiences and volume & intensity interval training all in one place.
Your Smarter Experience.
E4L has over 12 amazing digital assets to support, motivate and encourage you to make smart choices and improvements in various areas of your fitness, nutrition and health.
FREE DOWNLOAD.
Maintaining fitness during the festive season doesn`t have to be a chore. With the right approach, you can enjoy the festivities and still achieve your fitness goals. Remember Maintaining Fitness During Holiday Breaks means you get to have fun, stay active and stay fit.
Read Full Article: https://elements4life.com.au/maintaining-fitness-during-holiday-breaks/
#FitnessGoals #HolidayFitness #StayActive #FitDuringHolidays #HealthyHolidays #FestiveFitness #ActiveLifestyle #FitnessMotivation #WorkoutRoutine #HealthyLiving
TODAY!!! 🥊 Boxing Day Training Session – 8:30 AM at Elements4Life! 🥊
The holidays continue, and what better way to kick off Boxing Day than with a high-energy training session? Join us at 8:30 AM to sweat it out, refocus, and set the tone for an amazing day ahead. 💪
Boxing Day Tips for the Ultimate Balance:
👉 Stay Active: Whether it’s our training session, a quick walk, or a game of backyard cricket during the Boxing Day Test Match, keep moving and stay energized.
👉 Enjoy the BBQs: Indulge in your favorites but balance your plate with some fresh salads and veggies.
👉 Stay Hydrated: Between the festive fun, don’t forget to drink water, especially in the summer heat.
👉 Family Time Matters: Make the most of the day by connecting with loved ones—whether cheering on your favorite team or relaxing together.
👉 Keep the Momentum Going: Training during the holiday break helps maintain your routine and keeps you feeling strong and motivated.
Let’s make Boxing Day a celebration of movement, balance, and community. We’ll see you in the gym at 8:30 AM! 🥊🔥
#BoxingDayTraining #Elements4Life #E4LCommunity #StayActive #HolidayFitness #Belconnen #Harrison #Murrumbateman #CanberraFitness #BoxingDayTips #HolidayBalance #TrainForLife
🌟 Ready to Transform Your Life? 🌟
Are you ready to make sustainable changes in your fitness, health, and lifestyle? We`ve got just the program to help you achieve your goals! 💪
Introducing the 8 Week Motivator: Your pathway to a healthier, happier you.
Here`s what`s in store for you:
✅ 2x InBody scans to track your progress
✅ 7-day access to E4L gyms with UNLIMITED SmartTeam™ training sessions
✅ Expert lifestyle guidance to keep you on track
✅ A specific advanced technique session to take your workouts to the next level
These 8 weeks of functional training are your ticket to massive success for both your body and mind. It`s time to take control of your health and get those results you`ve been working hard for! 💥
Click the link in our BIO for more information and sign up today!
Don`t miss out on this incredible opportunity! 🏋️♂️🤸♀️
Here`s what`s included:
🔥 UNLIMITED SESSIONS PER WEEK
🔥 8 Week Experience
🔥 2 FREE InBody Scans (Value $80)
🔥 FREE Induction Session
🔥 FREE BetterLife BluePrint
🔥 Full Gym Access
🔥 MyZone Belt $129 (optional)
🔥 No Initial Set Up Fee
🔥 Once Off Special
🔥 New Members Only
Get ready to unleash the best version of yourself! 💫
#CanberraLife #Gungahlin #Harrison #Belconnen #FitnessJourney #HealthyLifestyle #TransformationGoals #8WeekMotivator #Elements4Life #Train4Life #Murrumbateman
🎄 Merry Christmas from Elements4Life! 🎄
To all our amazing members, friends, and family, we want to take a moment to thank you for being such an incredible part of our community. Your dedication, positivity, and energy make Elements4Life so much more than a gym, it’s a lifestyle and a family. ❤️
As you celebrate the holidays, here are a few tips to stay balanced and enjoy the season:
👉Training Sessions - Get into the gym at Elements4Life and focus on new year goals!
👉 Stay Active – A brisk walk, a quick home workout, or a swim can help you stay on track while enjoying holiday downtime.
👉 Hydrate Well – Between all the festive treats, don’t forget to drink plenty of water to keep your energy levels high.
👉 Eat Mindfully – Savor every bite of your favorite holiday dishes but listen to your body and don’t overdo it.
👉 Prioritise Sleep – Recharge for the new year by making sure you get quality rest amidst the celebrations.
👉 Be Kind to Yourself – The holidays are for joy and connection. Embrace balance, and don’t stress over perfection.
Let’s make this holiday season one of connection, gratitude, and growth as we look forward to an exciting 2025!
🎁 Holiday Challenge: Stay active and share your holiday workouts or adventures using #E4LHolidayChallenge.
From all of us at Elements4Life, we wish you a Merry Christmas and a Happy New Year! 🌟
#MerryChristmas #E4LCommunity #HolidayWellness #Belconnen #Harrison #Murrumbateman #CanberraFitness #Elements4Life #StayActive #HolidayTips #FitnessFamily
🖐️ Hands On Deck Challenge – Let’s Go! 🖐️
Our annual holiday challenge is back, and it’s time to leave your mark—literally! This is your chance to stay active, have fun, and challenge yourself as we close out 2024 and welcome 2025 with strength and determination. 💪
Challenge Details:
🎄 START: 24th December (Christmas Eve)
🎆 END: COB 3rd January 2025
👉 WHAT: Handprint evidence of your gym workouts!
How It Works:
✔️ Every time you come to the gym between these dates, leave a chalk handprint on our designated “Hands on Deck” wall.
✔️ Add your name or initials with your handprint and mark each workout you complete.
✔️ Challenge yourself to see how many workouts you can smash out in the 10-day period!
This fun tradition is a great way to stay motivated during the holidays, set the tone for the new year, and show off your commitment to fitness. Let’s fill the wall with handprints and start 2025 stronger together! 🌟
👉 Ready to join the challenge? Head to your E4L gym and get started!
#HandsOnDeckChallenge #HolidayFitness #Elements4Life #E4LCommunity #StayActive #ChristmasChallenge #NewYearGoals #Belconnen #Harrison #Murrumbateman #CanberraFitness #TeamEffort #FitnessFun
Division of 432 Lifestyles Pty Ltd 2020
8HourWindow.pdf, 8WeeksTo5K(E4L Asset).pdf, ABC.pdf, BetterWater.pdf, FitnessIn30Days.pdf, GrowthMindset.pdf, HalfMarathon.pdf, HomemadeOnly.pdf, LeanMass.pdf,SuperHero.pdf, TwoandOne.pdf and WalktoRun.pdf
1. Privacy Policy Detail
This is the privacy policy for Elements4Life (E4L) ABN 68 1195 2794 7, all its related companies and E4L Franchised Clubs (collectively, Elements4Life) relating to the privacy of your personal information
(Privacy Policy).
E4L is committed to protecting the privacy of the personal information it collects and receives. E4L is bound by the Australian Privacy Principles (APP) contained in the Privacy Act 1988 (Cth) (Act).
This Privacy Policy applies to all your dealings with E4Lwhether at one of E4L’s clubs, E4L head office or via E4L website (www.elements4life.com.au).
This Privacy Policy seeks to explain:
The types of personal information E4L collects & holds;
How E4L collects and holds your personal information;
Why E4L collects, holds, uses and discloses your personal information;
How you may access and seek the correction of your personal information as held by E4L;
How you may complain about a breach of the APPs or a registered APP code (if any) that E4L are bound by, and how E4Lwill deal with such a complaint; and
If E4L is likely to disclose your personal information to overseas recipients and the countries in which such recipients are likely to be located (if it is practicable to specify those countries in this policy).
By using E4L website www.elements4life.com.au or completing any membership application forms, personal trainer forms, competition entry forms and filling any forms in the franchisee recruitment process, you accept this Privacy Policy and expressly consent to E4L’s collection, use and disclosure of your personal information in the manner described in this Privacy Policy.
2. Your Personal Information
