Trademarked premium training experiences delivering the best in results & community
Build better body composition, genuine strength and a healthy mindset
Enhance your lifestyle with better coaching, proven systems and smarter routines
A full body experience with a strong focus on scientific principles & methodology
E4L Smart™ Training Experiences are designed to unlock your true potential and promote better health, fitness, and lifestyle.
Improved levels of fitness, genuine health, and biological longevity (living longer) are standards we should all aspire for.
The best in functional training, strength conditioning, human development, and advanced training methodologies for a better life.
Workshops, activities, events, and holistic programs for personal development are also part of our community outlook.
We have a “Smarter & Better” training and lifestyle outlook and every valued member is on-boarded to our community and to our various Smart™ training systems in an intelligent, progressive process, no matter what level or stage of life you are in.
#Train4Life at Elements4Life. It’s the smarter lifestyle choice.
All our coaches and teachers are either qualified Master Functional Trainers (MFT) with a Cert IV or higher and/or have completed their specific training at a high level. All coaches are trained to monitor and assess your technique, results and progression. This attention and focus facilitates your fitness success.
Elements4Life is one of the most matured premium functional team training brands in Australia with more than 10+ years of hands on systems development, testing and evolution. We focus on quality programming and delivery with professional coaching influences.
We have developed a series of full body premium Smart™ Experiences with a strong focus on scientific principles and coaching that stimulate the nervous system and the senses for the best results. Supported by unique advanced technology solutions and in house applications. Smarter by definition. Better in execution.
3 Premium Services to Fuel Your Success:
Our Smart™ experiences and advanced training protocols provide the comprehensive challenges needed to stimulate both body and mind, driving meaningful physical, mental, and emotional change.
Join us at our three convenient locations—Belconnen, Harrison, and Murrumbateman.
Discover the science-backed ways exercise can impact your mental health. Dive into practical activities to include a better holistic view.
Ready to start building a home gym? Learn how to get the right gear without breaking the bank, so it all feels a whole lot less overwhelming.
Discover the benefits of strength training over 40 and learn how to build a safe, effective routine for improved health, strength, and vitality.
Discover how boosting immunity with fitness and balanced nutrition can enhance your body’s defenses. Learn practical tips for a healthier, more resilient you.
Discover effective methods for tracking fitness progress, from body measurements to tech tools. Learn how to stay motivated and achieve your wellness goals.
Unlock peak performance with Sports Psychology for Everyday Athletes. Learn mental techniques to elevate your game and build everyday resilience.
We are a market leading, Canberra owned and run fitness brand founded on strong values and principles with a focus on making a positive impact to everyone in our community.
All our core products are designed to address the fundamental link between healthy soils, plants, water, animals and humans.
We also carry the top 10 training supplements to support a fitness lifestyle – Protein, BCAA, Pre-Workout and more.
OPEN NOW – Accepting Stripe & PayPal – Fast Delivery
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Our E4L coaching team are highly regarded Master Functional Trainers (MFT) and have obtained certification, in our specialities, at a high level. Our dynamic team is continually engaging in further training to enhance our skill set which now includes becoming Master Restoration Coaches (MRC).
We are at your service.
FOCUSPT ™
& SMART TRAINING ™
Sebastian specialises in lifestyle adjustment, non-toxin living protocols, strength and full body composition transformations.
Master Functional Coach (MFT). SmartTraining and FocusPT Coach.
Mentor and team leader.
FOCUSPT ™
& SMART TRAINING ™
Erin specialises in body composition, fat loss and healthy living.
Mentor and team leader.
FOCUSPT ™
& SMART TRAINING ™
Joseph specialises in resistance training, mobility, rehabilitation and recovery.
Master Functional Coach (MFT). SmartTraining and FocusPT Coach.
Senior team leader.
FOCUSPT ™
& SMART TRAINING ™
With extensive training experience and an undeniable passion for health and wellness, Troy’s mission is to empower and inspire others to achieve their goals.
FOCUSPT ™
& SMART TRAINING ™
Jody has a mature outlook to training and lifestyle and is supporting our community via SmartTeam™ and FocusPT™ solutions.
FOCUSPT ™
& SMART TRAINING ™
Matt is a veteran in fitness, has vast army and PT experience, and can provide an effective training experience for his clients.
FOCUSPT ™
SMART TRAINING ™
Nutrition, Smart Training and Personal Training. As a coach, I strive to make physical activity engaging and enjoyable, while also helping individuals reach their goals.
FOCUSPT ™
& SMART TRAINING ™
Meet Lilly, a studying physiotherapist with a passion for coaching, health and wellness. Her mission? Empower and inspire you to achieve your goals.
FOCUSPT ™
& SMART TRAINING ™
Lauren has an athlete and representative team coaching background, specialises in transformation and is a qualified FocusPT™.
SMART TRAINING ™
Gab is the next generation of coaches nurtured through our coaches academy. Has vast fitness and dancing experience.
‘Service’ defined as ‘the action of helping or doing work for someone’ - the service that Elements 4 Life provides goes beyond this. The coaches are genuine, their approach to training is exciting and progressive, you will be supported and challenged to be the best version of yourself – mind and body. Then there’s the amazing people, our E4L community, this is what makes the gym so unique to all the other gyms I’ve been a member of. 
Sab and Erin offer a personalised and uniquely supportive approach to fitness. Be it classes or personal training everyone, regardless of ability, is catered for. I have trained with them for over two years now and can not speak more highly of them. They have supported me through both injury and illness without a second thought. It is not just a gym, we're a community. 
Sab, Erin, and Joe are a great team who work hard to not only a gym but a thriving community. They also don't just get you to throw weights around the place but to think constructively about your training, own it and do the work whilst shaping lifestyle changes that last for the long term.
Strength training, science backed programming, functional patterns, personal training, smart experiences and volume & intensity interval training all in one place.
Your Smarter Experience.
E4L has over 12 amazing digital assets to support, motivate and encourage you to make smart choices and improvements in various areas of your fitness, nutrition and health.
FREE DOWNLOAD.
SmartTeam™ – Your Premium Functional Training System 🔥
Are you ready to step up your training, fitness, and health?
Step into the next level of your fitness journey with SmartTeam™. Our results-driven, premium functional training program is designed to help you develop real-world strength, boost energy, and achieve lasting transformation, one committed session at a time.
Why Choose SmartTeam™?
• 🏋️ Premium Functional Training System
• 🤝 Accountability & Consistency to keep you on track
• 🏆 Expert Guidance & Motivation from dedicated coaches
• 🔄 Flexible Memberships that adapt to your schedule
• 🌱 Holistic Approach for long-lasting wellness
• 📊 InBody Scans available to measure progress in real time
Ready to level up?
Book in a Gym Tour via the website and lets start your premium functional training journey!
#SmartTeam #FunctionalTraining #PremiumUpgrade #Accountability #InBodyScan #Consistency #HolisticHealth #FitnessJourney #Wellness #Transformation #GymLife #FitnessMotivation #FitnessGoals #WellnessJourney #HealthAndFitness #PremiumFitness #TrainingMotivation #FitnessCommunity #TransformYourLife
Get ready for the event of the year! On November 15, 2025, we’re throwing a Gatsby-inspired birthday bash that`ll transport you straight to the Roaring ’20s. Think dazzling outfits, gourmet delights, and a night filled with laughter and unforgettable moments. This isn’t just a party; it’s a celebration of our amazing E4L community! Don’t miss out—mark your calendars and stay tuned for more details! #E4LBirthday #1920sParty #GatsbyNight #SaveTheDate #RoaringTwenties #HighRollingFun #Celebration #Belconnen #Harrison #Murrumbateman #CanberraEvents #StyleAndLaughter #Elements4Life.
New Coach Opportunity at Elements4Life!
Are you ready to level up your fitness career and make a real impact on a thriving community? We’re expanding and searching for motivated Personal Trainers & Fitness Coaches to join our dynamic team!
Industry experience is preferred; however, all training, certification, and mentorships can be provided on discussion. Please contact us if you want to be part of our team.
What We Offer
✅ Huge Opportunity: Grow your skills in both functional training, personal training, and/or studio-based reformer programming.
✅ Full Training Provided: Hone your craft with comprehensive support (Cert III & Cert IV).
✅ Flexible Positions: Full-time or Part-time roles available.
Bring your passion, energy, and dedication to help our members reach their goals—and watch your own career flourish. If you’re ready to step into a rewarding role with an incredible team, we want to hear from you!
Send Your CV to:
getstarted@elements4life.com.au
Let’s go! Join the Elements4Life family and transform lives—starting with you!
“Eating well isn’t a restriction; it’s a celebration of self-care.” 🍏🎉
🥗 Nourishing your body is a powerful form of respect
💡 Healthy choices brighten your mood and energy
🌱 Celebrate each meal as a step toward better well-being
Take Action: Join Elements4Life and learn how joyful nutrition can elevate your fitness journey—book a gym tour today!
#harrison #murrumbateman #belconnen #motivation #fitness #workout #gym #fitspo #fitnessmotivation #transformation #mindset #progress #goals #inspiration #fitfam #health #wellness #selflove #gymmotivation #instafit #fitjourney #positivevibes #keepgoing #dailyquotes #fitnesscommunity #selfcare
Building positive body image is a journey. It impacts our mental health, self-esteem, and general well-being. It`s about creating a healthy relationship with our bodies, regardless of shape, size, or how we look.
Read Full Article: https://elements4life.com.au/building-positive-body-image/
#PositiveBodyImage #BodyPositivity #SelfEsteem #MentalHealthMatters #HealthyRelationship #WellBeing #BodyConfidence #MentalWellness #SelfLoveJourney #BodyAcceptance
Division of 432 Lifestyles Pty Ltd 2020
8HourWindow.pdf, 8WeeksTo5K(E4L Asset).pdf, ABC.pdf, BetterWater.pdf, FitnessIn30Days.pdf, GrowthMindset.pdf, HalfMarathon.pdf, HomemadeOnly.pdf, LeanMass.pdf,SuperHero.pdf, TwoandOne.pdf and WalktoRun.pdf
1. Privacy Policy Detail
This is the privacy policy for Elements4Life (E4L) ABN 68 1195 2794 7, all its related companies and E4L Franchised Clubs (collectively, Elements4Life) relating to the privacy of your personal information
(Privacy Policy).
E4L is committed to protecting the privacy of the personal information it collects and receives. E4L is bound by the Australian Privacy Principles (APP) contained in the Privacy Act 1988 (Cth) (Act).
This Privacy Policy applies to all your dealings with E4Lwhether at one of E4L’s clubs, E4L head office or via E4L website (www.elements4life.com.au).
This Privacy Policy seeks to explain:
The types of personal information E4L collects & holds;
How E4L collects and holds your personal information;
Why E4L collects, holds, uses and discloses your personal information;
How you may access and seek the correction of your personal information as held by E4L;
How you may complain about a breach of the APPs or a registered APP code (if any) that E4L are bound by, and how E4Lwill deal with such a complaint; and
If E4L is likely to disclose your personal information to overseas recipients and the countries in which such recipients are likely to be located (if it is practicable to specify those countries in this policy).
By using E4L website www.elements4life.com.au or completing any membership application forms, personal trainer forms, competition entry forms and filling any forms in the franchisee recruitment process, you accept this Privacy Policy and expressly consent to E4L’s collection, use and disclosure of your personal information in the manner described in this Privacy Policy.
2. Your Personal Information
