Trademarked premium training experiences delivering the best in results & community
Build better body composition, genuine strength and a healthy mindset
Enhance your lifestyle with better coaching, proven systems and smarter routines
A full body experience with a strong focus on scientific principles & methodology
E4L Smart™ Training Experiences are designed to unlock your true potential and promote better health, fitness and lifestyle.
Improved levels of fitness, genuine health and biological longevity (living longer) are standards we should all aspire for.
The best in functional training, strength conditioning, human development and advanced training methodologies for a better life.
Workshops, activities, events and holistic programs for personal development are also part of our community outlook.
We have a “Smarter & Better” training and lifestyle outlook and every valued member is on-boarded to our community and to our various Smart™ training systems, in an intelligent, progressive process, no matter what level or stage of life you are in.
#Train4Life at Elements4Life. It’s the smarter lifestyle choice.
All our coaches and teachers are either qualified Master Functional Trainers (MFT) with a Cert IV or higher and/or have completed their specific training at a high level. All coaches are trained to monitor and assess your technique, results and progression. This attention and focus facilitates your fitness success.
Elements4Life is one of the most matured premium functional team training brands in Australia with more than 10+ years of hands on systems development, testing and evolution. We focus on quality programming and delivery with professional coaching influences.
We have developed a series of full body premium Smart™ Experiences with a strong focus on scientific principles and coaching that stimulate the nervous system and the senses for the best results. Supported by unique advanced technology solutions and in house applications. Smarter by definition. Better in execution.
3 Premium Services:
Providing everyone an opportunity to succeed.
Our Smart™ experiences and smarter training protocols will provide the complete environmental challenges and progression to stimulate the nervous system and the individual towards physical, mental and emotional change.
Canberra is a lively city famous for its thriving arts and culture. This means there’s always something fun happening, from top-tier exhibitions to lively street
The Yass Valley in New South Wales, Australia, is known for its beautiful landscapes, delicious food, and strong sense of community. The Farmers Markets in
Planning a Canberra trip and seeking exceptional wine tasting? Look no further than Murrumbateman, a delightful village north of the capital city. Discover Murrumbateman’s Top 10
Planning a trip to Canberra? This Perfect 24-Hour Guide to Exploring Canberra helps you maximise your time in Australia’s capital. Canberra sometimes gets a reputation
In fitness, we often focus on physical changes. But what about the deeper connections we make? Feeling Seen, Heard, Valued, Loved, Supported at the Gym is
At Elements4Life, we understand that finding a sustainable fitness routine can be challenging. Life is busy, motivation fluctuates, and sticking to a plan can be
We are a market leading, Canberra owned and run fitness brand founded on strong values and principles with a focus on making a positive impact to everyone in our community.
All our core products are designed to address the fundamental link between healthy soils, plants, water, animals and humans.
We also carry the top 10 training supplements to support a fitness lifestyle – Protein, BCAA, Pre-Workout and more.
OPEN NOW – Accepting Stripe & PayPal – Fast Delivery
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Our E4L coaching team are highly regarded Master Functional Trainers (MFT) and have obtained certification, in our specialities, at a high level. Our dynamic team is continually engaging in further training to enhance our skill set which now includes becoming Master Restoration Coaches (MRC).
We are at your service.
FOCUSPT ™
& SMART TRAINING ™
Sebastian specialises in lifestyle adjustment, non-toxin living protocols, strength and full body composition transformations.
Master Functional Coach (MFT). SmartTraining and FocusPT Coach.
Mentor and team leader.
FOCUSPT ™
& SMART TRAINING ™
Erin specialises in body composition, fat loss and healthy living.
Mentor and team leader.
FOCUSPT ™
& SMART TRAINING ™
Joseph specialises in resistance training, mobility, rehabilitation and recovery.
Master Functional Coach (MFT). SmartTraining and FocusPT Coach.
Senior team leader.
FOCUSPT ™
SMART TRAINING ™
Nutrition, Smart Training and Personal Training. As a coach, I strive to make physical activity engaging and enjoyable, while also helping individuals reach their goals.
FOCUSPT ™
& SMART TRAINING ™
Jaya has a great understanding of sports performance based training and strength progression. SmartTraining and FocusPT Coach.
FOCUSPT ™
& SMART TRAINING ™
Lauren has an athlete and representative team coaching background, specialises in transformation and is a qualified FocusPT™.
FOCUSPT ™
& SMART TRAINING ™
Kira is calm in nature and assertive in practice, Master Functional Coach (MFT). SmartTraining and FocusPT Coach.
FOCUSPT ™
& SMART TRAINING ™
Jody has a mature outlook to training and lifestyle and is supporting our community via SmartTeam™ and FocusPT™ solutions.
WANT A CAREER IN FITNESS?
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EMAIL US YOUR RESUME & LETS CHAT.
‘Service’ defined as ‘the action of helping or doing work for someone’ - the service that Elements 4 Life provides goes beyond this. The coaches are genuine, their approach to training is exciting and progressive, you will be supported and challenged to be the best version of yourself – mind and body. Then there’s the amazing people, our E4L community, this is what makes the gym so unique to all the other gyms I’ve been a member of. 
Sab and Erin offer a personalised and uniquely supportive approach to fitness. Be it classes or personal training everyone, regardless of ability, is catered for. I have trained with them for over two years now and can not speak more highly of them. They have supported me through both injury and illness without a second thought. It is not just a gym, we're a community. 
Sab, Erin, and Joe are a great team who work hard to not only a gym but a thriving community. They also don't just get you to throw weights around the place but to think constructively about your training, own it and do the work whilst shaping lifestyle changes that last for the long term.
Strength training, science backed programming, functional patterns, personal training, smart experiences and volume & intensity interval training all in one place.
Your Smarter Experience.
E4L has over 12 amazing digital assets to support, motivate and encourage you to make smart choices and improvements in various areas of your fitness, nutrition and health.
FREE DOWNLOAD.
🌟 Pre/Post Retirement – Stay Active, Mobile, and Strong with Elements4Life! 🌟
Preparing for or entering retirement is the perfect time to focus on your health, mobility, and overall well-being. At Elements4Life, we’re here to help you stay strong, energized, and ready to embrace this new chapter of life.
Here’s what you’ll receive when you join Elements4Life:
👉 Personalized Fitness Plan – Tailored workouts designed to meet your individual needs, focusing on strength, mobility, and overall wellness.
👉 Functional Movement Training – Improve balance, coordination, and flexibility to support an active, independent lifestyle.
👉 Access to SmartStudio™ Classes – Low-impact options like Pilates, Yoga, and mobility classes that enhance flexibility and recovery.
👉 Joint-Friendly SmartTeam™ Sessions – Engage in group sessions that prioritize functional strength while reducing strain on joints.
👉 FocusPT™ One-on-One Coaching – Work with a personal trainer to create a customized plan that keeps you safe, challenged, and progressing.
👉 Guidance on Bone Health & Strength – Learn safe, effective exercises to build bone density and muscle mass.
👉 Supportive Community Environment – Connect with like-minded individuals who value staying active and living well.
👉 Energy-Boosting Workouts – Build stamina and energy levels to fully enjoy your retirement years.
👉 Stress Relief & Mindfulness – Incorporate practices like breathwork and meditation to improve mental clarity and reduce stress.
👉 Progress Monitoring & Regular Check-Ins – Stay on track with consistent assessments and personalised adjustments.
👉 Improved Confidence & Independence – Build the strength and mobility needed to move through life with confidence and ease.
Your retirement is just the beginning—let’s make it your healthiest and most active chapter yet! 💪
👉 Book a tour today and explore how Elements4Life can support your goals!
#PrePostRetirement #HealthyAging #StayStrong #Elements4Life #Belconnen #Harrison #Murrumbateman #CanberraFitness #E4LCommunity #ActiveLifestyle #MobilityAndStrength
⏱️ Just 3.125% of Your Day for a Workout! 💪
Did you know that 45 minutes is only 3.125% of your entire day? That’s all it takes to move closer to your fitness goals, boost your energy, and invest in yourself. 🌟
It’s not about finding time—it’s about making time for what matters most. Your health, your strength, your life. 💥
👉 Start today. Book a session, join the community, and make every minute count!
#3PercentRule #MakeTimeForFitness #45MinutesADay #Elements4Life #WorkoutMotivation #Belconnen #Harrison #Murrumbateman #CanberraFitness #E4LCommunity #InvestInYourself
Planning a trip to Canberra? This Perfect 24-Hour Guide to Exploring Canberra helps you maximise your time in Australia’s capital. Canberra sometimes gets a reputation for being a bit dull, but it’s bursting with exciting experiences.
This guide helps you discover the best of Canberra, with insider tips to make your visit special. Let’s make this quick trip unforgettable.
Read Full Article: https://elements4life.com.au/perfect-24-hour-guide-to-exploring-canberra/
#Canberra #VisitCanberra #CanberraTravel #ExploreCanberra #AustraliaTravel #CanberraGuide #DiscoverCanberra #CanberraExperience #TravelAustralia #AustraliaTourism
🌟 Super Team Challenge Weekly Reminder! 🌟
Hey Team! As we gear up for another week of the Super Team Challenge, let’s stay focused and motivated. The honour of winning the Super Team Trophy is at stake, and every effort counts! 🏆💪
🌄 Sunday Walk with the E4L Community – Mt Ainslie Complete! 🌄
What an amazing way to spend Sunday morning—conquering Mt Ainslie with the incredible E4L Community. The effort was real, the views were spectacular, and the proof of effort? Absolutely rewarded! 💧🔥🌍💨
Here’s to staying active, embracing challenges, and celebrating every step together. Who’s ready for the next adventure? 🙌
#E4LCommunity #SundayWalk #MtAinslie #ActiveLifestyle #Elements4Life #WaterFireEarthWind #WeekendAdventure #CanberraFitness #Belconnen #Harrison #Murrumbateman
Division of 432 Lifestyles Pty Ltd 2020
8HourWindow.pdf, 8WeeksTo5K(E4L Asset).pdf, ABC.pdf, BetterWater.pdf, FitnessIn30Days.pdf, GrowthMindset.pdf, HalfMarathon.pdf, HomemadeOnly.pdf, LeanMass.pdf,SuperHero.pdf, TwoandOne.pdf and WalktoRun.pdf
1. Privacy Policy Detail
This is the privacy policy for Elements4Life (E4L) ABN 68 1195 2794 7, all its related companies and E4L Franchised Clubs (collectively, Elements4Life) relating to the privacy of your personal information
(Privacy Policy).
E4L is committed to protecting the privacy of the personal information it collects and receives. E4L is bound by the Australian Privacy Principles (APP) contained in the Privacy Act 1988 (Cth) (Act).
This Privacy Policy applies to all your dealings with E4Lwhether at one of E4L’s clubs, E4L head office or via E4L website (www.elements4life.com.au).
This Privacy Policy seeks to explain:
The types of personal information E4L collects & holds;
How E4L collects and holds your personal information;
Why E4L collects, holds, uses and discloses your personal information;
How you may access and seek the correction of your personal information as held by E4L;
How you may complain about a breach of the APPs or a registered APP code (if any) that E4L are bound by, and how E4Lwill deal with such a complaint; and
If E4L is likely to disclose your personal information to overseas recipients and the countries in which such recipients are likely to be located (if it is practicable to specify those countries in this policy).
By using E4L website www.elements4life.com.au or completing any membership application forms, personal trainer forms, competition entry forms and filling any forms in the franchisee recruitment process, you accept this Privacy Policy and expressly consent to E4L’s collection, use and disclosure of your personal information in the manner described in this Privacy Policy.
2. Your Personal Information
