Trademarked premium training experiences delivering the best in results & community
Build better body composition, genuine strength and a healthy mindset
Enhance your lifestyle with better coaching, proven systems and smarter routines
A full body experience with a strong focus on scientific principles & methodology
E4L Smart™ Training Experiences are designed to unlock your true potential and promote better health, fitness and lifestyle.
Improved levels of fitness, genuine health and biological longevity (living longer) are standards we should all aspire for.
The best in functional training, strength conditioning, human development and advanced training methodologies for a better life.
Workshops, activities, events and holistic programs for personal development are also part of our community outlook.
We have a “Smarter & Better” training and lifestyle outlook and every valued member is on-boarded to our community and to our various Smart™ training systems, in an intelligent, progressive process, no matter what level or stage of life you are in.
#Train4Life at Elements4Life. It’s the smarter lifestyle choice.
All our coaches and teachers are either qualified Master Functional Trainers (MFT) with a Cert IV or higher and/or have completed their specific training at a high level. All coaches are trained to monitor and assess your technique, results and progression. This attention and focus facilitates your fitness success.
Elements4Life is one of the most matured premium functional team training brands in Australia with more than 10+ years of hands on systems development, testing and evolution. We focus on quality programming and delivery with professional coaching influences.
We have developed a series of full body premium Smart™ Experiences with a strong focus on scientific principles and coaching that stimulate the nervous system and the senses for the best results. Supported by unique advanced technology solutions and in house applications. Smarter by definition. Better in execution.
3 Premium Services:
Providing everyone an opportunity to succeed.
Our Smart™ experiences and smarter training protocols will provide the complete environmental challenges and progression to stimulate the nervous system and the individual towards physical, mental and emotional change.
Discover the Ultimate Post Natal Workout Plan for a safe, effective return to fitness. Learn key exercises and tips for your postpartum journey.
Unlock your potential with the right mindset & attitude for fitness success. Learn strategies to overcome barriers and achieve lasting results in your wellness journey.
Discover the ultimate full body workout plan to boost strength, build muscle, and enhance overall fitness efficiently. Perfect for all fitness levels!
Discover the power of holistic lifestyle optimisation with our expert guide. Learn how to integrate wellness into your daily routine for a balanced and fulfilling life. Find resources, tips, and support for your journey toward optimal well-being in Canberra.
Discover the 6 Pillars of Fitness at Elements4Life Canberra. Achieve holistic wellness through functional movement, nutrition, mindset, routines, toxic-free living, & rest. Start your transformation today!
Discover the power of customised meal plans for optimal fitness and health. Learn how personalized nutrition can fuel your workouts, support your goals, and transform your lifestyle. Explore expert tips, FAQs, and resources for creating your ideal meal plan.
We are a market leading, Canberra owned and run fitness brand founded on strong values and principles with a focus on making a positive impact to everyone in our community.
All our core products are designed to address the fundamental link between healthy soils, plants, water, animals and humans.
We also carry the top 10 training supplements to support a fitness lifestyle – Protein, BCAA, Pre-Workout and more.
OPEN NOW – Accepting Stripe & PayPal – Fast Delivery
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Our E4L coaching team are highly regarded Master Functional Trainers (MFT) and have obtained certification, in our specialities, at a high level. Our dynamic team is continually engaging in further training to enhance our skill set which now includes becoming Master Restoration Coaches (MRC).
We are at your service.
FOCUSPT ™
& SMART TRAINING ™
Sebastian specialises in lifestyle adjustment, non-toxin living protocols, strength and full body composition transformations.
Master Functional Coach (MFT). SmartTraining and FocusPT Coach.
Mentor and team leader.
FOCUSPT ™
& SMART TRAINING ™
Erin specialises in body composition, fat loss and healthy living.
Mentor and team leader.
FOCUSPT ™
& SMART TRAINING ™
Joseph specialises in resistance training, mobility, rehabilitation and recovery.
Master Functional Coach (MFT). SmartTraining and FocusPT Coach.
Senior team leader.
FOCUSPT ™
& SMART TRAINING ™
Matt is a veteran in fitness, has vast army and PT experience, and can provide an effective training experience for his clients.
FOCUSPT ™
& SMART TRAINING ™
Lauren has an athlete and representative team coaching background, specialises in transformation and is a qualified FocusPT™.
FOCUSPT ™
SMART TRAINING ™
Nutrition, Smart Training and Personal Training. As a coach, I strive to make physical activity engaging and enjoyable, while also helping individuals reach their goals.
FOCUSPT ™
& SMART TRAINING ™
Jody has a mature outlook to training and lifestyle and is supporting our community via SmartTeam™ and FocusPT™ solutions.
SMART TRAINING ™
Gab is the next generation of coaches nurtured through our coaches academy. Has vast fitness and dancing experience.
WANT A CAREER IN FITNESS?
CLICK HERE
EMAIL US YOUR RESUME & LETS CHAT.
‘Service’ defined as ‘the action of helping or doing work for someone’ - the service that Elements 4 Life provides goes beyond this. The coaches are genuine, their approach to training is exciting and progressive, you will be supported and challenged to be the best version of yourself – mind and body. Then there’s the amazing people, our E4L community, this is what makes the gym so unique to all the other gyms I’ve been a member of. 
Sab and Erin offer a personalised and uniquely supportive approach to fitness. Be it classes or personal training everyone, regardless of ability, is catered for. I have trained with them for over two years now and can not speak more highly of them. They have supported me through both injury and illness without a second thought. It is not just a gym, we're a community. 
Sab, Erin, and Joe are a great team who work hard to not only a gym but a thriving community. They also don't just get you to throw weights around the place but to think constructively about your training, own it and do the work whilst shaping lifestyle changes that last for the long term.
Strength training, science backed programming, functional patterns, personal training, smart experiences and volume & intensity interval training all in one place.
Your Smarter Experience.
E4L has over 12 amazing digital assets to support, motivate and encourage you to make smart choices and improvements in various areas of your fitness, nutrition and health.
FREE DOWNLOAD.
🔥 Wednesday Intensity Session – Unleash Your Power at E4L Murrumbateman! 🔥
Today’s intensity session is all about pushing limits and igniting your inner strength! At Elements4Life Murrumbateman, we’re turning up the heat and inspiring our local community to bring their best selves to every workout.
Why join us today?
👉 High-Energy Workouts: Experience a session that challenges your limits and builds endurance.
👉 Community Vibe: Train alongside local champions who motivate and support one another.
👉 Real Results: Our focused intensity sessions are designed to deliver powerful gains and keep you moving forward!
Don’t let midweek blues slow you down—it’s time to crush your goals and elevate your fitness journey.
👉 Join us now and feel the energy of our community in every rep!
#WednesdayIntensity #Murrumbateman #Elements4Life #CommunityVibe #LocalFitness #StrongerTogether #CanberraFitness #PushYourLimits #IntensitySession #TrainForLife
In the fitness world, quick fixes, restrictive diets, and grueling workouts often grab attention. But at Elements4Life in Canberra, we understand that lasting wellness is about balance, not extremes. The 6 Pillars of Fitness provide a holistic framework for sustainable health. If you’re ready to ditch fleeting fitness fads, explore this balanced approach to wellbeing with us.
Read Full Article: https://elements4life.com.au/6-pillars-of-fitness/
#Elements4Life #CanberraFitness #HolisticHealth #FitnessBalance #SustainableWellness #PillarsOfFitness #WellbeingJourney #HealthyLifestyle #FitnessCommunity #MindfulFitness
🌟 Ready to Transform Your Life? 🌟
Are you ready to make sustainable changes in your fitness, health, and lifestyle? We`ve got just the program to help you achieve your goals! 💪
Introducing the 8 Week Motivator: Your pathway to a healthier, happier you.
Here`s what`s in store for you:
✅ 2x InBody scans to track your progress
✅ 7-day access to E4L gyms with UNLIMITED SmartTeam™ training sessions
✅ Expert lifestyle guidance to keep you on track
✅ A specific advanced technique session to take your workouts to the next level
These 8 weeks of functional training are your ticket to massive success for both your body and mind. It`s time to take control of your health and get those results you`ve been working hard for! 💥
Click the link in our BIO for more information and sign up today!
Don`t miss out on this incredible opportunity! 🏋️♂️🤸♀️
Here`s what`s included:
🔥 UNLIMITED SESSIONS PER WEEK
🔥 8 Week Experience
🔥 2 FREE InBody Scans (Value $80)
🔥 FREE Induction Session
🔥 FREE BetterLife BluePrint
🔥 Full Gym Access
🔥 MyZone Belt $129 (optional)
🔥 No Initial Set Up Fee
🔥 Once Off Special
🔥 New Members Only
Get ready to unleash the best version of yourself! 💫
#CanberraLife #Gungahlin #Harrison #Belconnen #FitnessJourney #HealthyLifestyle #TransformationGoals #8WeekMotivator #Elements4Life #Train4Life #Murrumbateman
🔥 Week 4: Better Body Challenge – Building Strength and Momentum! 🔥
We’re halfway through the 6 Week Better Body Challenge, and Week 4 is all about dialing in your focus and building on the incredible progress you’ve made so far. 💪
This Week’s Focus:
✅ Strength Gains: Pushing into heavier lifts while maintaining proper form.
✅ Endurance Development: Longer work intervals and shorter rest periods to build stamina.
✅ Core Precision: More dynamic core exercises to enhance stability and control.
✅ Consistency Over Time: Stay committed to every session—small wins lead to big results.
Tips for Week 4 Success:
👉 Track Your Progress: Celebrate how far you’ve come while identifying areas for improvement.
👉 Prioritize Recovery: Incorporate mobility work and rest days to stay strong.
👉 Stay Positive: Focus on what you CAN do, and push just a little further each time.
👉 Community Energy: Lean on your SmartTeam™ crew for motivation and accountability.
Why Week 4 Matters:
This is the tipping point—where consistent effort meets noticeable results. Stay the course, trust the process, and let your hard work shine! 🌟
Not in the Challenge Yet?
It’s not too late to join in and experience the power of progress. Let’s make Week 4 your turning point!
👉 See you in the gym—let’s crush this week together!
#BetterBodyChallenge #Week4Challenge #SmartTraining #FocusPT #Elements4Life #E4LCommunity #Belconnen #Harrison #Murrumbateman #CanberraFitness #StrengthInProgress #StrongerTogether
🌟 Ready for a Fresh Start? 🌟
You’re not alone! So many people just like you have found real results in our 6-Week Beginners Program—and now it’s your turn. 💪
Added benefits to support your results:
👉 Unlimited SmartTraining Sessions
👉 Induction Session to ease into your fitness journey
👉 2 FREE InBody Scans to track your progress
👉 BetterLife Blueprint for personalized guidance
👉 90-Day Success Plan to keep you on track
Want a Sneak Peek?
📍 Book a facility tour and meet the team before you commit! With locations in Belconnen, Harrison, and Murrumbateman, we’ve got something for everyone, including:
✅ SmartTeam™ Functional Training
✅ SmartStudio™ Reformer Pilates
✅ FocusPT™ Personal Training
Start your journey with us and make 2025 your best year yet! 💥
👉 DM us or check the link in our bio for more details.
#BetterLife #NewBeginnings #FitnessJourney #HealthyLiving #Belconnen #Harrison #Murrumbateman #CanberraFitness #TeamBetterLife #E4LCommunity
Division of 432 Lifestyles Pty Ltd 2020
8HourWindow.pdf, 8WeeksTo5K(E4L Asset).pdf, ABC.pdf, BetterWater.pdf, FitnessIn30Days.pdf, GrowthMindset.pdf, HalfMarathon.pdf, HomemadeOnly.pdf, LeanMass.pdf,SuperHero.pdf, TwoandOne.pdf and WalktoRun.pdf
1. Privacy Policy Detail
This is the privacy policy for Elements4Life (E4L) ABN 68 1195 2794 7, all its related companies and E4L Franchised Clubs (collectively, Elements4Life) relating to the privacy of your personal information
(Privacy Policy).
E4L is committed to protecting the privacy of the personal information it collects and receives. E4L is bound by the Australian Privacy Principles (APP) contained in the Privacy Act 1988 (Cth) (Act).
This Privacy Policy applies to all your dealings with E4Lwhether at one of E4L’s clubs, E4L head office or via E4L website (www.elements4life.com.au).
This Privacy Policy seeks to explain:
The types of personal information E4L collects & holds;
How E4L collects and holds your personal information;
Why E4L collects, holds, uses and discloses your personal information;
How you may access and seek the correction of your personal information as held by E4L;
How you may complain about a breach of the APPs or a registered APP code (if any) that E4L are bound by, and how E4Lwill deal with such a complaint; and
If E4L is likely to disclose your personal information to overseas recipients and the countries in which such recipients are likely to be located (if it is practicable to specify those countries in this policy).
By using E4L website www.elements4life.com.au or completing any membership application forms, personal trainer forms, competition entry forms and filling any forms in the franchisee recruitment process, you accept this Privacy Policy and expressly consent to E4L’s collection, use and disclosure of your personal information in the manner described in this Privacy Policy.
2. Your Personal Information
