Trademarked premium training experiences delivering the best in results & community
Build better body composition, genuine strength and a healthy mindset
Enhance your lifestyle with better coaching, proven systems and smarter routines
A full body experience with a strong focus on scientific principles & methodology
E4L Smart™ Training Experiences are designed to unlock your true potential and promote better health, fitness, and lifestyle.
Improved levels of fitness, genuine health, and biological longevity (living longer) are standards we should all aspire for.
The best in functional training, strength conditioning, human development, and advanced training methodologies for a better life.
Workshops, activities, events, and holistic programs for personal development are also part of our community outlook.
We have a “Smarter & Better” training and lifestyle outlook and every valued member is on-boarded to our community and to our various Smart™ training systems in an intelligent, progressive process, no matter what level or stage of life you are in.
#Train4Life at Elements4Life. It’s the smarter lifestyle choice.
All our coaches and teachers are either qualified Master Functional Trainers (MFT) with a Cert IV or higher and/or have completed their specific training at a high level. All coaches are trained to monitor and assess your technique, results and progression. This attention and focus facilitates your fitness success.
Elements4Life is one of the most matured premium functional team training brands in Australia with more than 10+ years of hands on systems development, testing and evolution. We focus on quality programming and delivery with professional coaching influences.
We have developed a series of full body premium Smart™ Experiences with a strong focus on scientific principles and coaching that stimulate the nervous system and the senses for the best results. Supported by unique advanced technology solutions and in house applications. Smarter by definition. Better in execution.
3 Premium Services to Fuel Your Success:
Our Smart™ experiences and advanced training protocols provide the comprehensive challenges needed to stimulate both body and mind, driving meaningful physical, mental, and emotional change.
Join us at our three convenient locations—Belconnen, Harrison, and Murrumbateman.
Discover the science-backed ways exercise can impact your mental health. Dive into practical activities to include a better holistic view.
Ready to start building a home gym? Learn how to get the right gear without breaking the bank, so it all feels a whole lot less overwhelming.
Discover the benefits of strength training over 40 and learn how to build a safe, effective routine for improved health, strength, and vitality.
Discover how boosting immunity with fitness and balanced nutrition can enhance your body’s defenses. Learn practical tips for a healthier, more resilient you.
Discover effective methods for tracking fitness progress, from body measurements to tech tools. Learn how to stay motivated and achieve your wellness goals.
Unlock peak performance with Sports Psychology for Everyday Athletes. Learn mental techniques to elevate your game and build everyday resilience.
We are a market leading, Canberra owned and run fitness brand founded on strong values and principles with a focus on making a positive impact to everyone in our community.
All our core products are designed to address the fundamental link between healthy soils, plants, water, animals and humans.
We also carry the top 10 training supplements to support a fitness lifestyle – Protein, BCAA, Pre-Workout and more.
OPEN NOW – Accepting Stripe & PayPal – Fast Delivery
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Our E4L coaching team are highly regarded Master Functional Trainers (MFT) and have obtained certification, in our specialities, at a high level. Our dynamic team is continually engaging in further training to enhance our skill set which now includes becoming Master Restoration Coaches (MRC).
We are at your service.
FOCUSPT ™
& SMART TRAINING ™
Sebastian specialises in lifestyle adjustment, non-toxin living protocols, strength and full body composition transformations.
Master Functional Coach (MFT). SmartTraining and FocusPT Coach.
Mentor and team leader.
FOCUSPT ™
& SMART TRAINING ™
Erin specialises in body composition, fat loss and healthy living.
Mentor and team leader.
FOCUSPT ™
& SMART TRAINING ™
Joseph specialises in resistance training, mobility, rehabilitation and recovery.
Master Functional Coach (MFT). SmartTraining and FocusPT Coach.
Senior team leader.
FOCUSPT ™
& SMART TRAINING ™
With extensive training experience and an undeniable passion for health and wellness, Troy’s mission is to empower and inspire others to achieve their goals.
FOCUSPT ™
& SMART TRAINING ™
Jody has a mature outlook to training and lifestyle and is supporting our community via SmartTeam™ and FocusPT™ solutions.
FOCUSPT ™
& SMART TRAINING ™
Matt is a veteran in fitness, has vast army and PT experience, and can provide an effective training experience for his clients.
FOCUSPT ™
SMART TRAINING ™
Nutrition, Smart Training and Personal Training. As a coach, I strive to make physical activity engaging and enjoyable, while also helping individuals reach their goals.
FOCUSPT ™
& SMART TRAINING ™
Meet Lilly, a studying physiotherapist with a passion for coaching, health and wellness. Her mission? Empower and inspire you to achieve your goals.
FOCUSPT ™
& SMART TRAINING ™
Lauren has an athlete and representative team coaching background, specialises in transformation and is a qualified FocusPT™.
SMART TRAINING ™
Gab is the next generation of coaches nurtured through our coaches academy. Has vast fitness and dancing experience.
‘Service’ defined as ‘the action of helping or doing work for someone’ - the service that Elements 4 Life provides goes beyond this. The coaches are genuine, their approach to training is exciting and progressive, you will be supported and challenged to be the best version of yourself – mind and body. Then there’s the amazing people, our E4L community, this is what makes the gym so unique to all the other gyms I’ve been a member of. 
Sab and Erin offer a personalised and uniquely supportive approach to fitness. Be it classes or personal training everyone, regardless of ability, is catered for. I have trained with them for over two years now and can not speak more highly of them. They have supported me through both injury and illness without a second thought. It is not just a gym, we're a community. 
Sab, Erin, and Joe are a great team who work hard to not only a gym but a thriving community. They also don't just get you to throw weights around the place but to think constructively about your training, own it and do the work whilst shaping lifestyle changes that last for the long term.
Strength training, science backed programming, functional patterns, personal training, smart experiences and volume & intensity interval training all in one place.
Your Smarter Experience.
E4L has over 12 amazing digital assets to support, motivate and encourage you to make smart choices and improvements in various areas of your fitness, nutrition and health.
FREE DOWNLOAD.
🚶♂️ Book a Gym Tour & Chat – Your Fresh Start Awaits! 🚶♀️
Ready to kickstart your fitness journey? Let’s map out a strategy that works for YOU! Whether you’re a beginner, returning after a break, or looking to take your training to the next level, we’re here to help. 💪
How to Book Your Gym Tour:
👉 Use our simple booking system to find a time that suits you:
https://calendly.com/elements4life
If the available times don’t work for you, no problem! Feel free to suggest a day and time that fits your schedule, and we’ll make it happen.
🌟 Why Book a Tour?
✔️ Explore our world-class facilities in Belconnen, Harrison, or Murrumbateman.
✔️ Discuss your fitness goals and challenges with our expert team.
✔️ Learn about our unique programs like SmartTeam™, FocusPT™, and SmartStudio™.
✔️ Find the right training solution to suit your lifestyle and goals.
Let’s work together to create a personalized plan and make 2024 your year of success!
👉 Book now and take the first step toward your fitness transformation:
https://calendly.com/elements4life
#GymTour #FreshStart #Elements4Life #Belconnen #Harrison #Murrumbateman #CanberraFitness #E4LCommunity #FitnessGoals #StrongerTogether
Looking to amplify your workout results and accelerate your progress? Rapid Fitness Supplements are becoming increasingly popular in the health and fitness world, offering a potential advantage for individuals wanting to boost their performance and recovery. But what are these supplements, and how can they contribute to your fitness?
Read Full Article: https://elements4life.com.au/rapid-fitness-supplements/
CNA crew putting in WORK and having a blast doing it!
Strength ✅
Conditioning ✅
Smiles ✅
Vibes ✅✅✅
Nothing but good energy and strong moves at Elements4Life Belconnen!
Training hard. Laughing harder.
This is what #Train4Life is all about!
#CNA #StrengthAndConditioning #E4LBelconnen #TeamVibes #FunctionalFitness #GymFun #AthleteTraining #TrainTogether #StrongerEveryDay #Elements4Life
Reel it. Feel it. Live it.
🌟 Meet Coach Cloudy: Studio & Functional Training Specialist at Elements4Life! 🌟
Say hello to Cloudy, our dedicated coach who brings a wealth of experience and a passion for functional fitness to every session. Whether in the studio or on the gym floor, Cloudy’s focus is on building real-life strength and enhancing mobility, ensuring our members thrive both in and out of the gym.
🏋️♂️ Why Train with Coach Cloudy?
Expertise in Real-Life Strength: Tailored workouts that improve your daily movement and overall health.
Mobility Focus: Prioritizes your ability to move freely and with ease, reducing the risk of injury.
Energetic Workouts: Cloudy’s dynamic and motivating style makes each session fun and challenging.
Holistic Approach: Integrates various training disciplines to deliver comprehensive fitness benefits.
Whether you`re starting your fitness journey or looking to elevate your training, Coach Cloudy is here to guide you every step of the way.
👉 Ready to level up your fitness? Join Cloudy for a session that pushes boundaries and achieves results. Book your spot today and start transforming your approach to fitness!
#MeetCoachCloudy #Elements4Life #StudioTraining #FunctionalFitness #FitnessJourney #StrengthAndMobility #E4LCommunity #TransformYourFitness #Belconnen @dream_clouds28
FocusPT - Your Premium Upgrade
To genuinely change, you will need to make a personal investment. Are you ready?
Step into the next level of your fitness journey and experience true transformation. With our results-driven, premium coaching, you’ll gain the confidence, energy, and strength you’ve always envisioned—one committed session at a time.
Why Choose FocusPT?
• Accountability & consistency to keep you on track
• Personalised training tailored to your goals
• Expert guidance and motivation from dedicated coaches
• InBody scans to measure progress in real time
• Unlimited Smart Training for continuous support
• Holistic approach for long-lasting wellness
Ready for change?
Click the link in our bio to book your first session or book a gym tour and lets start your premium fitness journey together.
#StrengthTraining #PremiumCoaching #FitnessTransformation #FitnessGoals #AccountabilityCoach #FocusPT #PremiumUpgrade #PersonalTraining #FitnessJourney #Wellness #Transformation #Accountability #InBodyScan #SmartTraining #HealthAndWellness #GymLife #FitnessMotivation
Division of 432 Lifestyles Pty Ltd 2020
8HourWindow.pdf, 8WeeksTo5K(E4L Asset).pdf, ABC.pdf, BetterWater.pdf, FitnessIn30Days.pdf, GrowthMindset.pdf, HalfMarathon.pdf, HomemadeOnly.pdf, LeanMass.pdf,SuperHero.pdf, TwoandOne.pdf and WalktoRun.pdf
1. Privacy Policy Detail
This is the privacy policy for Elements4Life (E4L) ABN 68 1195 2794 7, all its related companies and E4L Franchised Clubs (collectively, Elements4Life) relating to the privacy of your personal information
(Privacy Policy).
E4L is committed to protecting the privacy of the personal information it collects and receives. E4L is bound by the Australian Privacy Principles (APP) contained in the Privacy Act 1988 (Cth) (Act).
This Privacy Policy applies to all your dealings with E4Lwhether at one of E4L’s clubs, E4L head office or via E4L website (www.elements4life.com.au).
This Privacy Policy seeks to explain:
The types of personal information E4L collects & holds;
How E4L collects and holds your personal information;
Why E4L collects, holds, uses and discloses your personal information;
How you may access and seek the correction of your personal information as held by E4L;
How you may complain about a breach of the APPs or a registered APP code (if any) that E4L are bound by, and how E4Lwill deal with such a complaint; and
If E4L is likely to disclose your personal information to overseas recipients and the countries in which such recipients are likely to be located (if it is practicable to specify those countries in this policy).
By using E4L website www.elements4life.com.au or completing any membership application forms, personal trainer forms, competition entry forms and filling any forms in the franchisee recruitment process, you accept this Privacy Policy and expressly consent to E4L’s collection, use and disclosure of your personal information in the manner described in this Privacy Policy.
2. Your Personal Information
