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Functional Training Experts
YOUR SMART™ FITNESS EXPERIENCE CANBERRA
SMARTER WORKOUTS
BETTER RESULTS
#1 Functional Workouts
Trademarked premium training experiences delivering the best in results & community
Body & Mind
Build better body composition, genuine strength and a healthy mindset
Smarter Lifestyles
Enhance your lifestyle with better coaching, proven systems and smarter routines
Better Programming
A full body experience with a strong focus on scientific principles & methodology
AS SEEN AND HEARD ON:
WHICH STARTING OPTION
WORKS BEST FOR YOU?
Choose from 3 exclusive starter offers or book a gym tour today!
8 WEEK MOTIVATOR $399
An 8 week membership with UNLIMITED SmartTeam™ training, gym access, lifestyle planning and coaching.
Watch Explainer Video
30 DAY KICKSTARTER $149
Kickstart your journey with 30 days UNLIMITED team training, gym access, lifestyle planning and coaching.
Watch Explainer Video
PT QUICKSTART $249
2 FocusPT™ sessions with a coach to move you closer to your goals with UNLIMITED SmartTeam™ Training.
Watch Explainer Video
BOOK GYM TOUR
Meet the coaching team, have a look around and lets discuss your personal goals.
Watch Explainer Video
TRAIN TO BE
YOUR BEST
E4L Smart™ Training Experiences are designed to unlock your true potential and promote better health, fitness, and lifestyle.
Improved levels of fitness, genuine health, and biological longevity (living longer) are standards we should all aspire for.
The best in functional training, strength conditioning, human development, and advanced training methodologies for a better life.
Workshops, activities, events, and holistic programs for personal development are also part of our community outlook.
We have a “Smarter & Better” training and lifestyle outlook and every valued member is on-boarded to our community and to our various Smart™ training systems in an intelligent, progressive process, no matter what level or stage of life you are in.
#Train4Life at Elements4Life. It’s the smarter lifestyle choice.
WHY
CHOOSE US?
BECAUSE WE CARE
All our coaches and teachers are either qualified Master Functional Trainers (MFT) with a Cert IV or higher and/or have completed their specific training at a high level. All coaches are trained to monitor and assess your technique, results and progression. This attention and focus facilitates your fitness success.
BETTER TRAINING SYSTEMS
Elements4Life is one of the most matured premium functional team training brands in Australia with more than 10+ years of hands on systems development, testing and evolution. We focus on quality programming and delivery with professional coaching influences.
YOUR SMART™ EXPERIENCE
We have developed a series of full body premium Smart™ Experiences with a strong focus on scientific principles and coaching that stimulate the nervous system and the senses for the best results. Supported by unique advanced technology solutions and in house applications. Smarter by definition. Better in execution.
LIMITED TIME OFFERS
THREE TRAINING SOLUTIONS
OUR SMART ™ TRAINING
3 Premium Services to Fuel Your Success:
- Smart™ Group Training: Energise your fitness routine with dynamic, functional group sessions designed to challenge every fitness level, promote teamwork, and deliver transformative results.
- FocusPT™ Personal Training: Experience one-on-one or small group guidance with expert trainers who tailor workouts to your specific needs, helping you reach goals faster and more safely.
- JustGym™ General Access: Enjoy the freedom and flexibility of a fully equipped gym where you can train on your own terms, at your own pace.
Our Smart™ experiences and advanced training protocols provide the comprehensive challenges needed to stimulate both body and mind, driving meaningful physical, mental, and emotional change.
Join us at our three convenient locations—Belconnen, Harrison, and Murrumbateman.
#1 Functional Training
Core & Midline Conditioning
Strength Development
Mobility & Flexibility
Heart Rate Monitoring
Digital & Online Services
FITNESS & LIFESTYLE ARTICLES
Music
22 NOV 2025
The Four Elements – Official Team Anthem Tracks
🎧 The Four Elements – Official Team Anthem Tracks for the Super Team Challenge 2025 To elevate the energy of the Super Team Challenge 2025, we’re proud to introduce four exclusive “Team Anthem Tracks” – each representing one of the Element Teams: Fire, Wind, Earth, and Water. Each anthem carries its own mood, genre, and […]
The Blog
Weight Loss
02 NOV 2025
Sustainable Weight Loss: Strategies for Long-Term Success
Discover the science-backed keys to sustainable weight loss. Learn practical tips, expert insights, and a mindset shift for lasting results.
Meal Plans
Nutrition
29 SEP 2025
Fuel Your Fitness: Ultimate Guide to Plant-Based Fitness Meals
Discover how plant-based fitness meals can power your workouts, support recovery, and optimize performance. Learn key nutrients, meal timing, and delicious recipes.
Bodyweight Training
The Blog
29 SEP 2025
Bodyweight Training: A Complete Guide
Discover the power of bodyweight training for building strength, improving flexibility, and boosting overall fitness. No equipment needed - just you and your motivation!
Functional Fitness
The Blog
29 SEP 2025
Functional Fitness: Revolutionise Your Daily Life
Discover how functional fitness can transform your everyday activities, boost overall health, and enhance your quality of life. Learn to train smarter, not harder.
Better Living
Habits
29 SEP 2025
Balancing Work Life and Fitness Goals
Discover practical strategies for balancing work life and fitness goals. Learn how to integrate exercise into your busy schedule and achieve work-life harmony.
RiotACT INTERVIEW
We are a market leading, Canberra owned and run fitness brand founded on strong values and principles with a focus on making a positive impact to everyone in our community.
MORE SOLUTIONS?
Our Holistic Products
All our core products are designed to address the fundamental link between healthy soils, plants, water, animals and humans.
We also carry the top 10 training supplements to support a fitness lifestyle – Protein, BCAA, Pre-Workout and more.
OPEN NOW – Accepting Stripe & PayPal – Fast Delivery
5% OFF DISCOUNT CODE E4L5%OFF
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$75.00 inc. GST — or Original price was: $75.00.$71.25Current price is: $71.25. inc. GST / month Add to cart -
AlkaWay Hydrogen Water Bottle
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ADRENAL ELIXIR – Phyto-Adaptogenic Extracts
$77.00 inc. GST — or Original price was: $77.00.$69.30Current price is: $69.30. inc. GST / month Add to cart -
Mg TRILOGY – Triple Sourced Bio-Magnesium
$66.00 inc. GST — or Original price was: $66.00.$59.40Current price is: $59.40. inc. GST / month Add to cart -
MZ-Switch Replacement Strap (MyZone)
$29.90 inc. GST — available on subscription Add to cart
OUR AWESOME TEAM
MEET YOUR TEAM
Our E4L coaching team are highly regarded Master Functional Trainers (MFT), each certified across our specialised training systems and continually striving for excellence. Through the E4L Coach Rank System, every coach progresses through a structured professional pathway — from Foundation Coach to Master Coach — reflecting their experience, education, and leadership within our community.
This ranking system ensures that every member receives the highest quality coaching experience, led by professionals who are constantly evolving, learning, and refining their craft. Our coaches are committed not only to physical results but to the holistic development of every individual they train.
Our team now includes qualified Master Restoration Coaches (MRC), integrating advanced recovery and longevity principles into every session for a more complete lifestyle transformation.
We are at your service — to educate, support, and inspire you to train for life.
Sab
🌟 Master Head Coach (Level 4)
FOCUSPT ™
& SMART TRAINING ™
Sebastian specialises in lifestyle adjustment, non-toxin living protocols, strength and full body composition transformations.
Master Functional Coach (MFT). SmartTraining and FocusPT Coach.
Mentor and team leader.
Erin
⚡ Senior Coach (Level 3)
FOCUSPT ™
& SMART TRAINING ™
Erin specialises in body composition, fat loss and healthy living.
Mentor and team leader.
Joe
⚡ Senior Coach (Level 3)
FOCUSPT ™
& SMART TRAINING ™
Joseph specialises in resistance training, mobility, rehabilitation and recovery.
Master Functional Coach (MFT). SmartTraining and FocusPT Coach.
Senior team leader.
Troy
🌱 Foundation Coach (Level 1)
FOCUSPT ™
& SMART TRAINING ™
With extensive training experience and an undeniable passion for health and wellness, Troy’s mission is to empower and inspire others to achieve their goals.
Matt
🌱 Foundation Coach (Level 1)
FOCUSPT ™
& SMART TRAINING ™
Matt is a veteran in fitness, has vast army and PT experience, and can provide an effective training experience for his clients.
Milo
🌱 Foundation Coach (Level 1)
FOCUSPT ™
& SMART TRAINING ™
Milo brings high-level athletic and gymnastics coaching experience, paired with a natural energy for coaching and genuine community connection. He creates an engaging training environment where members feel supported, challenged, and confident.
Lucy
🌱 Foundation Coach (Level 1)
FOCUSPT ™
& SMART TRAINING ™
Lucy brings a high-energy, focused presence to every session, helping members train with purpose and consistency. With a strong functional training influence, she’s committed to adding real value to the Elements4Life community.
Brodie
🌱 Foundation Coach (Level 1)
FOCUSPT ™ &
SMART TRAINING ™
Armed with years of leading high‑energy Les Mills programs—think BODYATTACK™ —she knows exactly how to read a room, spark motivation, and keep every athlete moving with purpose.
Lauren
🌱 Foundation Coach (Level 1)
FOCUSPT ™
& SMART TRAINING ™
Lauren has an athlete and representative team coaching background, specialises in transformation and is a qualified FocusPT™.
Molly
🌱 Foundation Coach (Level 1)
FOCUSPT ™ &
SMART TRAINING ™
Nutrition, Smart Training and Personal Training. As a coach, I strive to make physical activity engaging and enjoyable, while also helping individuals reach their goals.
Daniela
🌱 Foundation Coach (Level 1)
FOCUSPT ™ &
SMART TRAINING ™
Daniela blends technical skill with a strong coaching presence. Whether in the studio or on the gym floor, her focus is on building real-life strength and enhancing mobility. She helps members move better, feel better, and thrive both inside and outside the gym.
Nicole
🌱 Foundation Coach (Level 1)
FOCUSPT ™ &
SMART TRAINING ™
Nicole brings a powerful mix of dedication and lived experience. A passionate trail runner and adventure seeker, she brings a contagious energy for movement and life. Her enthusiasm inspires members to push their limits, stay consistent, and discover what they’re truly capable of.
Gab
🌱 Prodigy Coach (Level 1)
SMART TRAINING ™
Gab is the next generation of coaches nurtured through our coaches academy. Has vast fitness and dancing experience.
OUR MEMBERS LOVE US
“We want to ensure people are put into the best environment possible to genuinely put on lean muscle mass, lose unnecessary body fat and most importantly feel that they belong, build confidence and move injury free”
– Sebastian Ellis
CEO & Co-Founder E4L Team Training
‘Service’ defined as ‘the action of helping or doing work for someone’ - the service that Elements 4 Life provides goes beyond this. The coaches are genuine, their approach to training is exciting and progressive, you will be supported and challenged to be the best version of yourself – mind and body. Then there’s the amazing people, our E4L community, this is what makes the gym so unique to all the other gyms I’ve been a member of. 
Sab and Erin offer a personalised and uniquely supportive approach to fitness. Be it classes or personal training everyone, regardless of ability, is catered for. I have trained with them for over two years now and can not speak more highly of them. They have supported me through both injury and illness without a second thought. It is not just a gym, we're a community. 
Sab, Erin, and Joe are a great team who work hard to not only a gym but a thriving community. They also don't just get you to throw weights around the place but to think constructively about your training, own it and do the work whilst shaping lifestyle changes that last for the long term.
Elements4Life is different. It is not your bog standard gym. Here you will be challenged to become reflective, encouraged to join a community and become one with your health and well-being. Love this place and the best decision I made in 2019 was to become a member of E4L.
YOUR LOCAL GYM CANBERRA
Strength training, science backed programming, functional patterns, personal training, smart experiences and volume & intensity interval training all in one place.
Your Smarter Experience.
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