Menopause: A Guide for Women
December 5, 2023
Understanding Menopause and Weight Gain Menopause marks a significant transition in a woman’s life, often accompanied by hormonal shifts that can make losing fat more
#1 Functional Workouts
Trademarked premium training experiences delivering the best in results & community
Body & Mind
Build better body composition, genuine strength and a healthy mindset
Smarter Lifestyles
Enhance your lifestyle with better coaching, proven systems and smarter routines
Better Programming
A full body experience with a strong focus on scientific principles & methodology
AS SEEN AND HEARD ON:
BELCONNEN HARRISON MURRUMBATEMAN
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YOUR BEST
E4L Smart™ Training Experiences are designed to unlock your true potential and promote better health, fitness and lifestyle.
Improved levels of fitness, genuine health and biological longevity (living longer) are standards we should all aspire for.
The best in functional training, strength conditioning, human development and advanced training methodologies for a better life.
Workshops, activities, events and holistic programs for personal development are also part of our community outlook.
We have a “Smarter & Better” training and lifestyle outlook and every valued member is on-boarded to our community and to our various Smart™ training systems, in an intelligent, progressive process, no matter what level or stage of life you are in.
#Train4Life at Elements4Life. It’s the smarter lifestyle choice.
WHY
CHOOSE US?
BECAUSE WE CARE
All our coaches and teachers are either qualified Master Functional Trainers (MFT) with a Cert IV or higher and/or have completed their specific training at a high level. All coaches are trained to monitor and assess your technique, results and progression. This attention and focus facilitates your fitness success.
BETTER TRAINING SYSTEMS
Elements4Life is one of the most matured premium functional team training brands in Australia with more than 10+ years of hands on systems development, testing and evolution. We focus on quality programming and delivery with professional coaching influences.
YOUR SMART™ EXPERIENCE
We have developed a series of full body premium Smart™ Experiences with a strong focus on scientific principles and coaching that stimulate the nervous system and the senses for the best results. Supported by unique advanced technology solutions and in house applications. Smarter by definition. Better in execution.
WHICH STARTING OPTION BEST SUITS YOU?
Choose a frontend membership offer below that will encourage your best outcome.
GET STARTED TODAY!
8 WEEK MOTIVATOR $399
An 8 week membership with UNLIMITED SmartTeam™ training, gym access, lifestyle planning and coaching.
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30 DAY KICKSTARTER $149
Kickstart your journey with 30 days UNLIMITED team training, gym access, lifestyle planning and coaching.
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PT QUICKSTART $249
2 FocusPT™ sessions with a coach to move you closer to your goals with UNLIMITED SmartTeam™ Training.
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BOOK GYM TOUR
Meet the coaching team, have a look around and lets discuss your personal goals.
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OUR SMART ™ TRAINING
3 Premium Services: Smart Training, FocusPT & Just Gym providing everyone an opportunity to succeed.
Our Smart™ experiences and smarter training protocols will provide the complete environmental challenges and progression to stimulate the nervous system and the individual towards physical, mental and emotional change.
Now available across 3 great locations in Belconnen, Harrison and Murrumbateman.
#1 Functional Training
Core & Midline Conditioning
Strength Development
Mobility & Flexibility
Heart Rate Monitoring
Digital & Online Services
Our Holistic Products
All our core products are designed to address the fundamental link between healthy soils, plants, water, animals and humans.
We also carry the top 10 training supplements to support a fitness lifestyle – Protein, BCAA, Pre-Workout and more.
OPEN NOW – Accepting Stripe & PayPal – Fast Delivery
5% OFF DISCOUNT CODE E4L5%OFF
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RiotACT INTERVIEW
We are a market leading, Canberra owned and run fitness brand founded on strong values and principles with a focus on making a positive impact to everyone in our community.
OUR AWESOME TEAM
MEET YOUR COACH
Our E4L coaching team are highly regarded Master Functional Trainers (MFT) and have obtained certification, in our specialities, at a high level. Our dynamic team is continually engaging in further training to enhance our skill set which now includes becoming Master Restoration Coaches (MRC).
We are at your service.
Sebastian
HEAD COACH
FOCUSPT ™
& SMART TRAINING ™
Sebastian specialises in lifestyle adjustment, non-toxin living protocols, strength and full body composition transformations.
Master Functional Coach (MFT). SmartTraining and FocusPT Coach.
Mentor and team leader.
Erin
SUPER COACH
FOCUSPT ™
& SMART TRAINING ™
Erin specialises in body composition, fat loss and healthy living.
Mentor and team leader.
Joseph
SUPER COACH
FOCUSPT ™
& SMART TRAINING ™
Joseph specialises in resistance training, mobility, rehabilitation and recovery.
Master Functional Coach (MFT). SmartTraining and FocusPT Coach.
Senior team leader.
Kira
SUPER COACH
FOCUSPT ™
& SMART TRAINING ™
Kira is calm in nature and assertive in practice, Master Functional Coach (MFT). SmartTraining and FocusPT Coach.
Jaya
SUPER
COACH
FOCUSPT ™
& SMART TRAINING ™
Jaya has a great understanding of sports performance based training and strength progression. SmartTraining and FocusPT Coach.
Lauren
SUPER COACH
FOCUSPT ™
& SMART TRAINING ™
Lauren has an athlete and representative team coaching background, specialises in transformation and is a qualified FocusPT™.
Rachel
SUPER COACH
FOCUSPT ™
SMART TRAINING ™
Rachel specialises in functional strength, conditioning, general fitness and better living.
COACHES
WANT A CAREER IN FITNESS?
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EMAIL US YOUR RESUME & LETS CHAT.
OUR MEMBERS LOVE US
“We want to ensure people are put into the best environment possible to genuinely put on lean muscle mass, lose unnecessary body fat and most importantly feel that they belong, build confidence and move injury free”
– Sebastian Ellis
CEO & Co-Founder E4L Team Training
‘Service’ defined as ‘the action of helping or doing work for someone’ - the service that Elements 4 Life provides goes beyond this. The coaches are genuine, their approach to training is exciting and progressive, you will be supported and challenged to be the best version of yourself – mind and body. Then there’s the amazing people, our E4L community, this is what makes the gym so unique to all the other gyms I’ve been a member of. 
Sab and Erin offer a personalised and uniquely supportive approach to fitness. Be it classes or personal training everyone, regardless of ability, is catered for. I have trained with them for over two years now and can not speak more highly of them. They have supported me through both injury and illness without a second thought. It is not just a gym, we're a community. 
Sab, Erin, and Joe are a great team who work hard to not only a gym but a thriving community. They also don't just get you to throw weights around the place but to think constructively about your training, own it and do the work whilst shaping lifestyle changes that last for the long term.
Elements4Life is different. It is not your bog standard gym. Here you will be challenged to become reflective, encouraged to join a community and become one with your health and well-being. Love this place and the best decision I made in 2019 was to become a member of E4L.
OUR LATEST ARTICLES
The Importance of Ethical and Organic Oral Care: Choosing a Vegan Toothpaste
December 2, 2023
• Primal Life Organics provides a vegan ethical toothpaste option, free from animal-derived ingredients and testing on animals. • Founder Trina Felber set out to
Transform Your Body and Mindset with Elements4Life
October 20, 2023
Maintaining a healthy body and mindset is crucial for a fulfilling life. Your physical and emotional health go hand in hand, and one cannot be
Achieving a Healthy Body and Emotional Balance: Your Lifestyle Matters!
October 20, 2023
Your body is a reflection of your lifestyle. In our fast-paced, stressful world, it’s easy to overlook the profound connection between our physical health and
What does fulvic acid do for your body exactly?
October 19, 2023
As an active chemical compound, it works in a way that helps us absorb and use other nutrients better — such as microbiota/probiotics, phytonutrients, fatty
Elevate Your Fitness and Lifestyle with Elements4Life
October 4, 2023
Elevate Your Fitness and Lifestyle with Elements4Life Are you ready to revolutionise the way you approach fitness and lifestyle adaptation? As Albert Einstein once said,
E4L.Online is NOW LIVE!
E4L Online™ is a fitness and health digital content delivery platform with integrated international partners, licensed and E4L native content, live workouts, live replays, multi-week programs, informative podcasts and more.
The future of fitness is here.
YOUR LOCAL GYM CANBERRA
Strength training, science backed programming, functional patterns, personal training, smart experiences and volume & intensity interval training all in one place.
Your Smarter Experience.
