Trademarked premium training experiences delivering the best in results & community
Build better body composition, genuine strength and a healthy mindset
Enhance your lifestyle with better coaching, proven systems and smarter routines
A full body experience with a strong focus on scientific principles & methodology
E4L Smart™ Training Experiences are designed to unlock your true potential and promote better health, fitness and lifestyle.
Improved levels of fitness, genuine health and biological longevity (living longer) are standards we should all aspire for.
The best in functional training, strength conditioning, human development and advanced training methodologies for a better life.
Workshops, activities, events and holistic programs for personal development are also part of our community outlook.
We have a “Smarter & Better” training and lifestyle outlook and every valued member is on-boarded to our community and to our various Smart™ training systems, in an intelligent, progressive process, no matter what level or stage of life you are in.
#Train4Life at Elements4Life. It’s the smarter lifestyle choice.
All our coaches and teachers are either qualified Master Functional Trainers (MFT) with a Cert IV or higher and/or have completed their specific training at a high level. All coaches are trained to monitor and assess your technique, results and progression. This attention and focus facilitates your fitness success.
Elements4Life is one of the most matured premium functional team training brands in Australia with more than 10+ years of hands on systems development, testing and evolution. We focus on quality programming and delivery with professional coaching influences.
We have developed a series of full body premium Smart™ Experiences with a strong focus on scientific principles and coaching that stimulate the nervous system and the senses for the best results. Supported by unique advanced technology solutions and in house applications. Smarter by definition. Better in execution.
3 Premium Services:
Providing everyone an opportunity to succeed.
Our Smart™ experiences and smarter training protocols will provide the complete environmental challenges and progression to stimulate the nervous system and the individual towards physical, mental and emotional change.
Exploring the benefits of alkaline water filters. Learn about pH levels, hydration, detoxification, long-term risks, and more. Is alkaline water right for you?
Discover the potential benefits Nicotinamide Mononucleotide (NMN) offers for boosting NAD+ levels, improving athletic performance & enhancing metabolic health. Dive into the research and FAQs in this comprehensive guide.
Unlock the potential of Nicotinamide Mononucleotide (NMN) with this in-depth guide. Discover NMN benefits, dosage guidelines, research-backed insights, and address common FAQs for healthy aging.
Discover the science-backed potential of Choq™ Daily, a supplement designed to enhance male vitality. Explore its benefits, real customer experiences, and how it compares to gym programs in Canberra. Learn if choq daily is the right addition to your wellness plan.
Transform your workouts with the Myzone heart rate monitor. See how this innovative tracker uses MEPs and personalized zones to boost motivation and results. Learn how to get the most out of your workouts and join a thriving fitness community!
Need a MyZone replacement belt? This comprehensive guide covers everything from why it matters, when you need one, choosing the right size, care tips and where to buy it. Ensure accurate tracking and optimize your MyZone experience!
We are a market leading, Canberra owned and run fitness brand founded on strong values and principles with a focus on making a positive impact to everyone in our community.
All our core products are designed to address the fundamental link between healthy soils, plants, water, animals and humans.
We also carry the top 10 training supplements to support a fitness lifestyle – Protein, BCAA, Pre-Workout and more.
OPEN NOW – Accepting Stripe & PayPal – Fast Delivery
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Our E4L coaching team are highly regarded Master Functional Trainers (MFT) and have obtained certification, in our specialities, at a high level. Our dynamic team is continually engaging in further training to enhance our skill set which now includes becoming Master Restoration Coaches (MRC).
We are at your service.
FOCUSPT ™
& SMART TRAINING ™
Sebastian specialises in lifestyle adjustment, non-toxin living protocols, strength and full body composition transformations.
Master Functional Coach (MFT). SmartTraining and FocusPT Coach.
Mentor and team leader.
FOCUSPT ™
& SMART TRAINING ™
Erin specialises in body composition, fat loss and healthy living.
Mentor and team leader.
FOCUSPT ™
& SMART TRAINING ™
Joseph specialises in resistance training, mobility, rehabilitation and recovery.
Master Functional Coach (MFT). SmartTraining and FocusPT Coach.
Senior team leader.
FOCUSPT ™
SMART TRAINING ™
Nutrition, Smart Training and Personal Training. As a coach, I strive to make physical activity engaging and enjoyable, while also helping individuals reach their goals.
FOCUSPT ™
& SMART TRAINING ™
Jaya has a great understanding of sports performance based training and strength progression. SmartTraining and FocusPT Coach.
FOCUSPT ™
& SMART TRAINING ™
Lauren has an athlete and representative team coaching background, specialises in transformation and is a qualified FocusPT™.
FOCUSPT ™
& SMART TRAINING ™
Kira is calm in nature and assertive in practice, Master Functional Coach (MFT). SmartTraining and FocusPT Coach.
FOCUSPT ™
& SMART TRAINING ™
Jody has a mature outlook to training and lifestyle and is supporting our community via SmartTeam™ and FocusPT™ solutions.
WANT A CAREER IN FITNESS?
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EMAIL US YOUR RESUME & LETS CHAT.
‘Service’ defined as ‘the action of helping or doing work for someone’ - the service that Elements 4 Life provides goes beyond this. The coaches are genuine, their approach to training is exciting and progressive, you will be supported and challenged to be the best version of yourself – mind and body. Then there’s the amazing people, our E4L community, this is what makes the gym so unique to all the other gyms I’ve been a member of. 
Sab and Erin offer a personalised and uniquely supportive approach to fitness. Be it classes or personal training everyone, regardless of ability, is catered for. I have trained with them for over two years now and can not speak more highly of them. They have supported me through both injury and illness without a second thought. It is not just a gym, we're a community. 
Sab, Erin, and Joe are a great team who work hard to not only a gym but a thriving community. They also don't just get you to throw weights around the place but to think constructively about your training, own it and do the work whilst shaping lifestyle changes that last for the long term.
Strength training, science backed programming, functional patterns, personal training, smart experiences and volume & intensity interval training all in one place.
Your Smarter Experience.
E4L has over 12 amazing digital assets to support, motivate and encourage you to make smart choices and improvements in various areas of your fitness, nutrition and health.
FREE DOWNLOAD.
Teenage years are a rollercoaster. There`s the thrill of newfound independence, coupled with the pressure of exams, social dynamics, and self-discovery. It`s no surprise stress is a common experience for teenagers. This post explores practical ways for managing stress for teenagers.
Read Full Article: https://elements4life.com.au/managing-stress-for-teenagers/
#TeenStress #MentalHealthMatters #TeenWellness #SelfDiscovery #StressManagement #TeenLife #IndependenceJourney #ExamSeason #YouthSupport #HealthyMind
Let’s talk about the truth about weight loss. It’s a journey often filled with confusing advice, quick fixes, and disappointment. What if lasting weight loss isn’t about strict food diets or grueling workouts? The truth lies in understanding your body. Making sustainable lifestyle changes and prioritizing your overall well-being is also key. It`s about creating a healthier, happier you for the long term.
Read Full Article: https://elements4life.com.au/truth-about-weight-loss/
#WeightLossJourney #SustainableLiving #HealthyLifestyle #WellnessTips #NutritionEducation #MindfulEating #BodyPositivity #FitnessMotivation #HealthyChoices #LifestyleChange
Feeling overwhelmed? Like you`re constantly running on a hamster wheel? You`re not alone. Many struggle to manage stress, especially with modern life`s demands. This post explores practical, science-backed strategies to regain control and find calm. Ready to break free from stress? Discover powerful techniques to reclaim your peace.
Read Full Article: https://elements4life.com.au/manage-stress-effectively/
#StressManagement #Mindfulness #MentalHealth #SelfCare #WellnessTips #AnxietyRelief #StressRelief #EmotionalWellness #MentalHealthMatters #WorkLifeBalance
🔥 Saturday Session at E4L Harrison 🔥
It’s the last day of the challenge, and the energy was off the charts! Members came in strong, racking up those last-minute points and putting in every ounce of effort. 💪
The dedication, teamwork, and determination on display were truly inspiring. What a way to close out this incredible challenge! Let’s carry this momentum forward into the next phase of our fitness journeys.
#SaturdaySession #ChallengeFinale #Elements4Life #Harrison #TeamworkAndEffort #FitnessGoals #E4LCommunity #CanberraFitness #StrongFinish
In today`s fitness and nutrition world, calorie intake awareness is essential. With an abundance of information (and misinformation), it’s easy to feel confused. This article simplifies calorie intake awareness, empowering you to make informed decisions for long-term health.
Read Full Article: https://elements4life.com.au/calorie-intake-awareness/
#CalorieAwareness #NutritionTips #HealthyLiving #FitnessJourney #NutritionEducation #HealthyChoices #WellnessWisdom #CalorieCounting #InformedDecisions #LongTermHealth
Division of 432 Lifestyles Pty Ltd 2020
8HourWindow.pdf, 8WeeksTo5K(E4L Asset).pdf, ABC.pdf, BetterWater.pdf, FitnessIn30Days.pdf, GrowthMindset.pdf, HalfMarathon.pdf, HomemadeOnly.pdf, LeanMass.pdf,SuperHero.pdf, TwoandOne.pdf and WalktoRun.pdf
1. Privacy Policy Detail
This is the privacy policy for Elements4Life (E4L) ABN 68 1195 2794 7, all its related companies and E4L Franchised Clubs (collectively, Elements4Life) relating to the privacy of your personal information
(Privacy Policy).
E4L is committed to protecting the privacy of the personal information it collects and receives. E4L is bound by the Australian Privacy Principles (APP) contained in the Privacy Act 1988 (Cth) (Act).
This Privacy Policy applies to all your dealings with E4Lwhether at one of E4L’s clubs, E4L head office or via E4L website (www.elements4life.com.au).
This Privacy Policy seeks to explain:
The types of personal information E4L collects & holds;
How E4L collects and holds your personal information;
Why E4L collects, holds, uses and discloses your personal information;
How you may access and seek the correction of your personal information as held by E4L;
How you may complain about a breach of the APPs or a registered APP code (if any) that E4L are bound by, and how E4Lwill deal with such a complaint; and
If E4L is likely to disclose your personal information to overseas recipients and the countries in which such recipients are likely to be located (if it is practicable to specify those countries in this policy).
By using E4L website www.elements4life.com.au or completing any membership application forms, personal trainer forms, competition entry forms and filling any forms in the franchisee recruitment process, you accept this Privacy Policy and expressly consent to E4L’s collection, use and disclosure of your personal information in the manner described in this Privacy Policy.
2. Your Personal Information
