
Ultimate Post Natal Workout Plan: Your Guide to Safe Recovery
Discover the Ultimate Post Natal Workout Plan for a safe, effective return to fitness. Learn key exercises and tips for your postpartum journey.
Elements4Life has a holistic outlook to living and lifestyle and hopes people embrace a more connected life away from the toxic western influences of the modern world.
A focus on cellular health and a harmonious biological environment.
Discover the Ultimate Post Natal Workout Plan for a safe, effective return to fitness. Learn key exercises and tips for your postpartum journey.
Unlock your potential with the right mindset & attitude for fitness success. Learn strategies to overcome barriers and achieve lasting results in your wellness journey.
Discover the ultimate full body workout plan to boost strength, build muscle, and enhance overall fitness efficiently. Perfect for all fitness levels!
Discover the power of holistic lifestyle optimisation with our expert guide. Learn how to integrate wellness into your daily routine for a balanced and fulfilling life. Find resources, tips, and support for your journey toward optimal well-being in Canberra.
Discover the 6 Pillars of Fitness at Elements4Life Canberra. Achieve holistic wellness through functional movement, nutrition, mindset, routines, toxic-free living, & rest. Start your transformation today!
Discover the power of customised meal plans for optimal fitness and health. Learn how personalized nutrition can fuel your workouts, support your goals, and transform your lifestyle. Explore expert tips, FAQs, and resources for creating your ideal meal plan.
Want a stronger, more sculpted bum? This comprehensive bum workout plan provides exercises, tips, and a sample routine to build your glutes effectively.
Discover how our glute growth and weight loss functional training program can transform your body, boost metabolism, and improve overall fitness. Start your journey today!
Discover how to manage your entire team in one app with our guide to the best team management solutions. Boost productivity and streamline operations today.
Discover how personal training in Canberra can revolutionize your fitness journey. Expert guidance, tailored programs, and lasting results await!
Discover 15 life-changing benefits a Elements4life Focuspt personal trainer offers – from tailored workouts and expert guidance to building confidence and achieving lasting results. Transform your fitness journey today!
Uncover why are zeolites creating a buzz in health, wellness & beyond. We explore the science, benefits, uses & safety of these volcanic minerals.
Discover Elements4Life Customised Meal Plans: Personalized nutrition, flexible options, expert guidance. Achieve your health goals with delicious, easy meals tailored to you.
Discover effective full body training workout ideas to boost strength, burn fat, and improve overall fitness. Learn key exercises and tips for success.
Discover how strength training can transform your fitness. Learn effective techniques, exercises, and workout plans to maximize muscle strength, boost overall health, and achieve lasting results with our strength training guide.
Discover how to build functional strength effectively. Learn key exercises and benefits to improve your daily activities and overall fitness.
Discover how functional exercise can transform your fitness and daily life. Learn key movements, benefits, and tips to get started with this practical approach to wellness.
Discover the best functional training program for your fitness journey. From F45 to Farm Fitness, learn how functional training can transform your daily life.
Discover what is functional fitness and how it can improve your daily life. Learn key exercises and benefits for all ages in this comprehensive guide.
Discover the power of customised meal plans for achieving your fitness goals. Learn how tailoring your nutrition can save time, reduce food waste, and enhance your culinary experience while aligning with personal dietary needs, restrictions, and taste preferences in our comprehensive guide. Explore why they’re crucial for Canberrans embracing a healthier lifestyle.
Discover the best gym deals Canberra offers, from budget-friendly options to premium experiences. Find the perfect fit for your fitness journey and wallet.
E4L has over 12 amazing digital assets to support, motivate and encourage you to make smart choices and improvements in various areas of your fitness, nutrition and health.
FREE DOWNLOAD.
New Coach Opportunity at Elements4Life!
Are you ready to level up your fitness career and make a real impact on a thriving community? We’re expanding and searching for motivated Personal Trainers & Fitness Coaches to join our dynamic team!
Industry experience is preferred; however, all training, certification, and mentorships can be provided on discussion. Please contact us if you want to be part of our team.
What We Offer
✅ Huge Opportunity: Grow your skills in both functional training, personal training, and/or studio-based reformer programming.
✅ Full Training Provided: Hone your craft with comprehensive support (Cert III & Cert IV).
✅ Flexible Positions: Full-time or Part-time roles available.
Bring your passion, energy, and dedication to help our members reach their goals—and watch your own career flourish. If you’re ready to step into a rewarding role with an incredible team, we want to hear from you!
Send Your CV to:
getstarted@elements4life.com.au
Let’s go! Join the Elements4Life family and transform lives—starting with you!
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🎒 School is Back – Time to Get Back in Shape! 🎒
With school starting up again, it`s the perfect opportunity to refocus on your fitness training and get into the best shape of your life. Whether you`re a student, parent, or teacher, now is the time to invest in your health with an effective functional training program at Elements4Life.
👉 Book a Tour Today:
https://calendly.com/elements4life
Explore our facilities, learn about our innovative training methods, and see how we can help you achieve your fitness goals. Don`t forget to check out the link in our bio for more options and get started today!
#SchoolIsBack #GetInShape #Elements4Life #FunctionalTraining #FitnessJourney #Belconnen #Harrison #Murrumbateman #CanberraFitness #E4LCommunity #TrainForLife #BookATour
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Starting a fitness journey in Canberra can be exciting. Personal training in Canberra offers a personalised approach to help you achieve your fitness goals. Canberra’s fitness scene combines expertise, individual attention, and community. Personal training in Canberra can help with weight loss, strength training, and overall health and fitness.
Read Full Article: https://elements4life.com.au/personal-training-canberra-5/
#CanberraFitness #PersonalTraining #FitnessJourney #CanberraHealth #StrengthTraining #FitInCanberra #WeightLossGoals #HealthAndWellness #FitnessCommunity #CanberraPersonalTrainer
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A glute growth and weight loss functional training program can transform your fitness journey. Combining these goals creates a powerful plan for sculpting your posterior and shedding extra pounds. Stronger glutes boost metabolism and improve body composition, aiding weight loss.
Read Full Article: https://elements4life.com.au/glute-growth-and-weight-loss-functional-training-program/
#GluteGrowth #FunctionalTraining #WeightLossJourney #FitnessGoals #BodySculpting #StrongGlutes #FitnessTransformation #MetabolismBoost #HealthyLifestyle #FitFam
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🏐 CNA Strength & Conditioning Program 2025 is Underway! 💪
We’ve officially kicked off our 2025 program, and strength testing is already in full swing! This week, we’re using personalised metrics to measure personal bests in key performance areas. Tracking your progress is essential to achieving better results.
Our plan? Linear periodisation to ensure steady, focused progress. In the coming weeks, our team will truly discover what they’re made of, pushing limits and reaching new heights together.
Stay tuned as we document every milestone and celebrate each achievement along the way. Let’s crush these goals and build a stronger, more powerful team!
#CNA2025 #StrengthTesting #Elements4Life #CanberraFitness #SmartTeam #FunctionalTraining #PerformanceTracking #LinearPeriodization #Teamwork #AthletePerformance #StrongerTogether @canberranetballassociation @cnastateleague
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Division of 432 Lifestyles Pty Ltd 2020
8HourWindow.pdf, 8WeeksTo5K(E4L Asset).pdf, ABC.pdf, BetterWater.pdf, FitnessIn30Days.pdf, GrowthMindset.pdf, HalfMarathon.pdf, HomemadeOnly.pdf, LeanMass.pdf,SuperHero.pdf, TwoandOne.pdf and WalktoRun.pdf
1. Privacy Policy Detail
This is the privacy policy for Elements4Life (E4L) ABN 68 1195 2794 7, all its related companies and E4L Franchised Clubs (collectively, Elements4Life) relating to the privacy of your personal information
(Privacy Policy).
E4L is committed to protecting the privacy of the personal information it collects and receives. E4L is bound by the Australian Privacy Principles (APP) contained in the Privacy Act 1988 (Cth) (Act).
This Privacy Policy applies to all your dealings with E4Lwhether at one of E4L’s clubs, E4L head office or via E4L website (www.elements4life.com.au).
This Privacy Policy seeks to explain:
The types of personal information E4L collects & holds;
How E4L collects and holds your personal information;
Why E4L collects, holds, uses and discloses your personal information;
How you may access and seek the correction of your personal information as held by E4L;
How you may complain about a breach of the APPs or a registered APP code (if any) that E4L are bound by, and how E4Lwill deal with such a complaint; and
If E4L is likely to disclose your personal information to overseas recipients and the countries in which such recipients are likely to be located (if it is practicable to specify those countries in this policy).
By using E4L website www.elements4life.com.au or completing any membership application forms, personal trainer forms, competition entry forms and filling any forms in the franchisee recruitment process, you accept this Privacy Policy and expressly consent to E4L’s collection, use and disclosure of your personal information in the manner described in this Privacy Policy.
2. Your Personal Information