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ARTICLES ON ALL THINGS FITNESS AUSTRALIA

Elements4Life has a holistic outlook to living and lifestyle and hopes people embrace a more connected life away from the toxic western influences of the modern world.

A focus on cellular health and a harmonious biological environment.

Big 3 Strength Challenge

What is the Big 3 Strength Challenge?. This challenge, that we run annually, is a fantastic opportunity for all our members to enhance their strength,

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Launching Your First Book

Launching Your First Book: A Step-by-Step Guide Launching your first book is an exhilarating and complex process that requires careful planning and execution. As an

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Benefits of Grounding

Many shoes today are designed with plastic or rubber soles that block the natural energy of the earth. The earth, rich in free electrons, acts

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The 8 WEEK MOTIVATOR

Transform Your Fitness Journey with the 8 WEEK MOTIVATOR Program! Introduction: Ready to kickstart a transformation that lasts? The 8 WEEK MOTIVATOR is more than

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Elements4Life PT QUICKSTARTER

Launch Your Fitness Transformation with the Elements4Life PT QUICKSTARTER Program!   Introduction: Are you new to fitness or looking to re-ignite your passion for it?

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Elements4Life | 30 DAY KICKSTARTER!

Elements4Life 30 DAY KICKSTARTER!

The Elements4Life 30 DAY KICKSTARTER! Introduction: Ready to transform your fitness routine? Discover the power of the Elements4Life 30 DAY KICKSTARTER program! Combining Smart™ Training

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How to Use BMR To Hack Your Diet

Summary into BMR and TDEE

Maximising Your Fitness Goals: A Summary into BMR and TDEE Welcome to our latest Elements4Life blog post! Today, we’re delving into two crucial concepts that

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Menopause: A Guide for Women

Menopause: A Guide for Women

Understanding Menopause and Weight Gain Menopause marks a significant transition in a woman’s life, often accompanied by hormonal shifts that can make losing fat more

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