Smart™ Training Experiences | Coaching | Advanced Technology | Community

VISION: To deliver and provide the #1 Functional Training Systems in the world using proven advanced methods, expert coaching and exclusive E4L technology.
Physical Gyms, Digital Services & Virtual Experiences.
MISSION: Elements4Life (E4L) is leading the way in trademarked modular functional training systems and multi-experience services.
We call these Smart™ Experiences.
Each unique E4L Smart™ training experience is built on scientific principles catering for multiple training styles, personal space compliancy and personal preferences.
Multiple training experiences for a stronger and engaged community.
All experiences have a participation cap policy to meet strict personal space compliancy for the best training experience.
More personal space, better practices and greater experiences.
Elements4life (E4L) are market leaders in fitness experiences, compliancy, hygiene, innovation, evolution and facilitation.
Smarter by definition.
Better in execution.
– Sebastian Ellis (CEO/FOUNDER)

READ – E4L “Personal Space” Compliancy Policy
READ – E4L “Hygiene & Better Practices” Compliancy Policy



What is E4L SmartTeam™ Training?

E4L SmartTeam™ Training is a comprehensive and effective strength and conditioning system with added protocols for warm-ups, cool-downs, mobility and recovery.

A full body experience with a strong focus on scientific principles that stimulate the nervous system for the best results.

Each session has a strict membership cap for better experiences, follows a “must book in” policy and adheres to the E4L “personal space” compliancy policy.

Whether you’re 25 to 65 we have been able to optimise personal performance and we are proud of what we deliver.

We can safely say our members absolutely love the philosophy and when the E4L Philosophy sticks, it sticks for life.

We have also modernised our methods via state-of-the-art technologies – SmartTeam™ | MyZone | InBody – that enables a structured measurable data program and visual experience, enabling people of all levels to further enhance their skill set, fitness and overall results with direct coaching and encouragement in a team environment.

We also incorporate 3 times per year, 3 different and unique E4L Challenges that measure human endeavour and personal progression in a team environment.

Our customised and varied weekly E4L Programming will provide the complete environmental challenges and progression to stimulate the nervous system and the individual towards physical, mental and emotional change.

A huge focus for E4L is educating and coaching our members on how to move well, move pain free and establish strong connections to why we train.

Personal connections to health and fitness. Better routines. Sustainable habits. Real training protocols that change lives.

There are many single layer HIIT based franchises and boutiques popping up everywhere however we feel they are seriously missing the mark on how to deliver sustainable strength, progressive inclusion, screening, individualisation and genuine fitness training to human beings.

A duty of care that is simply not present in the industry as they get lost in their model of making money over health and genuine results.

Elements4Life (E4L Team Training) as a brand & 432 Lifestyle PTY LTD as a company, are addressing this issue.


Elements4Life (E4L Team Training) is an innovative and advanced Functional Team Training fitness network that combines experienced coaching techniques effective training systems, advanced technology and daily training protocols that grow strong and encouraging communities.

E4L is fully compliant and meets strict “Personal Space” compliancy delivering greater experiences and better practices.

A fitness network delivering unique E4L Trademarked & Copyrighted Smart™ Training Experiences.

Canberra’s highly regarded Master Functional Trainers (MFT), Sebastian Ellis, Erin Wells and Joseph Peluko and our aligned team of qualified nutritionists and recovery experts are at your disposal.


The E4L Functional Team Training concept was created in 2010, by Founder/CEO, Sebastian Ellis (experienced athlete and business operator), making E4L Team Training one of the most matured functional team training systems in Australia with 10 years of hands on development, testing and evolution.

The first physical E4L Team Training centre was proudly opened in August 2014 in Harrison ACT and the vision is to expand with a strong focus on Quality Assurance with an Industry Leading coaching team.

E4L uses the latest technology and in particular our unique & customised trademarked E4L SmartTeam™ system which is the most advanced in-depth coaching application in the industry.

Patent pending and lawfully copyrighted 2019 ©.

E4L is Functional Team Training 2.0, legitimised by E4L SmartTeam™ technology and a high performance qualified coaching team passionate about the future vision.

Elements4Life (E4L Team Training) is a brand division of 432 Lifestyle PTY LTD.

E4L has a Class Participation Cap of MAX 20 people to ensure better member experiences and maintain high coaching standards.
You will never see 50+ people in a session meaning we reduce the chaos and increase the focus on YOU.


“We want to ensure people are put into the best environment possible to genuinely put on lean muscle mass, lose unnecessary body fat and most importantly feel that they belong and move injury free” 

Sebastian Ellis

CEO & Co-Founder E4L Team Training

Why does SmartTeam™ Training work?

We use an exclusive E4L FORMULA™ which is an extensive and effective structured coaching program developed over 10+ years.

We focus on the “10 Elements of Fitness” and work though all planes of motion with an understood scientific methodology on what works to best optimise a human being.

10 Elements of Fitness:

Does your facility, studio or gym focus on these elements or do they focus on hype alone, offer cheap internet deals and just hope for the best?

You are as fit and healthy as your competency in each of these ten skills.

  1. Cardiovascular / respiratory endurance – The ability of body systems to gather, process, and deliver oxygen.
  2. Stamina – The ability of body systems to process, deliver, store, and utilise energy.
  3. Strength – The ability of a muscular unit, or combination of muscular units, to apply force.
  4. Flexibility – The ability to maximise the range of motion at a given joint.
  5. Power – The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time.
  6. Speed – The ability to minimise the time cycle of a repeated movement.
  7. Coordination – The ability to combine several distinct movement patterns into a singular distinct movement.
  8. Agility – The ability to minimise transition time from one movement pattern to another.
  9. Balance – The ability to control the placement of the body’s centre of gravity in relation to its support base.
  10. Accuracy – The ability to control movement in a given direction or at a given intensity.

We use all proven methods of training and bring them into one ultimate system, the E4L Team Training system.

The 4 Elements:

  1. Wind Energy (High Intensity Interval Training – HIIT)
  2. Fire Power (Strength Training)
  3. Water Flow (Recovery & Mobility)
  4. Earth Core (Core Strength)

The Philosophy:

As the name suggests, Elements4Life is the collective of all things related to health and fitness.

The brand stands for a holistic connection to not only training however nutrition, personal growth and emotional well being.

We have a “Get Real” approach and every valued member is on-boarded to our community, to our training system, in an intelligent, progressive process, no matter what level or stage of life you are in.

We are a genuine better lifestyle choice and we love what we do.

If you are ready for life change, we are here for you.

The Workouts:

E4L has designed over 60+ effective workout formats (and growing) with a focus on the 4 Elements of Training and the 10 Elements of Fitness (as above).

We shred, we throw down, we lift, we jump, we push, we pull, we ski, we row, we swing, we sling, we run and we have a heap of fun.

We deliver a great user experience with enormous variety, 1000’s of different skills and amazing results.

No one does what we do here at E4L and that is a FACT!

The Technology:

Our SmartTeam™ technology is unique and customised especially for the “E4L Team Training Studio” network.

E4L has combined MyZone heart rate technology, InBody Scanning technology and the state of the art E4L SmartTeam™ interactive coaching application to maintain the highest standards as an industry leader.

A position that we take very seriously and we are proud of what we do.

The Model:

The E4L Team Training model is agile and evolves with market demands and has a focus on innovation and evolution.

A full and comprehensive training network with market leading trademarked training experiences delivering the best in team training, results, community and coaching.

Our Coaches & Support:

All our coaches, challenges and programs are trained and designed specifically to assess your results and progression that will facilitate your fitness success.

Our online nutrition support, comprehensive data tracking, composition scanning technologies, social events and community atmosphere will make your journey connected, sustainable and enjoyable.

The E4L Team Training sessions are designed to cater for all fitness levels including those who have been out of the game for a period of time due to life circumstances or injury.

An E4L Team Training SmartTeam™ UNLIMITED  membership gives you UNLIMITED access to training sessions led by a qualified “LEVEL CERT 4 or HIGHER” fitness coach, access to member online portals, InBody scans and all for $69 per week with no lock-in contracts.

Smart™ memberships may vary by location and the experiences provided.

Join our E4L community today, improve your lifestyle and become part of the E4L Team Training evolution.

Hope to see you in one of our E4L Team Training centres soon.

Sebastian Jago Ellis



It takes courage to walk through the door, to start, to finish what we begin and to show up on our bad days. It takes courage to face our own personal ambitions, fears and struggles.


We are a team of like minded people who just want to be better than yesterday. We want to surround ourselves with strong, healthy people, who will bring the best out of each other. This is our community, a stronger community.


We celebrate our milestones, our wins and take notice of what we need to improve and adjust to be better. Celebrating as an individual and as a community. High fives are always earned.


Our success is driven by our ability to keep turning up knowing we are here for ourselves. We are worthy. It will be a journey however once it is a daily ritual it just becomes part of who we are.


It is not weak to speak nor embarrassing to ask questions on what we need to do and how we are going to do it.  We are all guiding and supporting each other.  Our potential will be unlocked.


E4L – Elements4Life – Team Training Centres – #Train4Life #E4LTeam


To inspire directly through action and attitudes as coaches.

Show passion for what we do and have fun.

Stand for excellence in delivery.

Stand for excellence in programming.

Stand for excellence in attention to detail.

Stand for excellence in operation.

Stand for excellence in consistency, self improvement and progression.

Standing for excellence is our habit of choice.

We are human, you are human and we will treat you like a human.


We assess and apply solutions to our clients’ fitness requirements whether it be physical, mental or emotional.

We like to implement known techniques as well as experiment with what works for the individual. This action and focus will improve the health and quality of people’s lives.


We have created a connection with our national partners and colleagues.


We enjoy working together, we enjoy sharing experiences, and we enjoy exchanging knowledge for mutual benefit.

We will continue to learn and grow.


We are proud to have an experienced team of personal trainers, coaches and business managers with history of more than 20 years.

Building strong friendships and respect with our employees, industry partners, clients and suppliers.


Just like the name of our Personal Training division suggests – Focus PT – we are focused on the needs of our clients and members at all levels of business.


We are committed to being honest and forthcoming in everything we do.





We insist on the highest level of professionalism, expertise, humility, understanding and attention to detail.

We create opportunities for the industries’ best.

We strive to inspire everyone to give their best, supporting development and personal growth.


We are a manifestation of our dreams.

We support ideas and personal initiatives.

If we make a mistake…if….we learn, we rectify, and we improve.


We want results driven by process.

We eliminate everything that is not essential.

We continue to improve and take pride in our processes and performance.

We tell you how it is.

We tell you what you need to know to get results.


We don’t hold back.

Our communication is clear, direct and relevant.


We say thank you!

Without our clients and support we are just an empty space.

We value your opinion.

We know your name and who you are.


We empathise with others.

We are activists and we take action with leadership.

We enjoy talking, sharing time, and experiences.

We believe in an open pathway of communication.

We secure relationships beyond the professional and into the special.


Passionate and grateful for the opportunity.

Willing and ready to contribute to our community.

We love our job and we love what we do.


ERIN – 0414 437 889

 Units 79-81 / 170 Flemington Road HARRISON, GUNGAHLIN, ACT, AUSTRALIA

Monday to Friday – 5.30am to 9pm
Weekends – 7am to 7pm
Public Holidays – 7am to 7pm



Registration number: F00144743

State of registration: Australian Capital Territory

Registration date: 12/04/2012

Status: ACTIVE

Registered Type: Business Names

Principal place of business: Unit 79-81 / 170 Flemington Road, Harrison ACT 2913

Regulator: Australian Securities & Investments Commission

HIIT REPUBLIC F45 Gungahlin F45 Ngunnawal

Key Words

Gyms Gungahlin

Gyms Canberra

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Personal Training Gungahlin

Functional Training