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Achieve Better Living, Health & Lifestyle with Expert Tips
Better Living, Health & Lifestyle? Better Living, Health & Lifestyle – it often feels like we’re bombarded with information about it, yet truly achieving it
We are 100% focused on delivering an evolving, technologically smarter and overall better functionally programmed training experience in our fitness industry niche.
Effective programming, a genuine support network and mindful mature coaches who care about your health, fitness and results.
Smarter by definition.
Better in execution.
To deliver and provide the #1 Functional Training Systems in the world using proven advanced methods, scientific principles, evolving industry standards, expert coaching techniques and exclusive E4L smart technology, platforms and applications.
Our training systems and specialised services are designed to optimise your training experience and results.
THE HEALTH MESSAGE:
Improved levels of fitness, genuine health and biological longevity (living longer) are standards we should all aspire for.
Lets get real!
Health and fitness is only ever achieved when you make better decisions and choices in your life, at a deep internal level first. The result arrives with a renewed mental “attitude with action” of consistency, discipline and self love.
Movement, nutrition and mindset.
Stop punishing yourself in the gym for an external result. Start training smarter for better outcomes. The body will adjust to better behaviours, habits and routines and most importantly it will adjust to your overall mental and emotional state.
Elements4Life has a holistic outlook to fitness, health and lifestyle and is motivating people to embrace a more connected life away from the toxic, monetised, western influences of the modern industrialised world, which cause everyone ongoing physical, mental and emotional disruption.
This means reconnecting to what it means to be human at the core and reconnecting to natures way. This also means making a really good effort towards the COMPLETE removal of all toxins, cumulative heavy metal poisoning, hormone disrupters, problematic vitamin and mineral deficiencies, causes of inflammation, chemicals, food additives, GMO, processed foods, excessive behaviours, opioid dependancies and exposure to pollution in all its forms including unhealthy EMF, poisoned water and radiation exposure.
Your body will thank you and positive results will be rapid.
A toxin FREE lifestyle is the BEST lifestyle choice!
This is a goal worth striving for where simply seeking better is a move in the right direction.
Once we acknowledge that these environmental factors are the major catalysts to sickness, mental health issues, weight problems, inflammation and depression, we have already made a major step towards positive change and a deeper understanding of health.
Together, let’s make the current societal dependancies on the above a thing of the past. Lets’s remove the pressure on the hospital system, reduce unnecessary visits to the doctor and lets reduce pharmaceutical drug dependancy and self-abusive behaviours.
Create a NEW world where a higher % of people are truly healthy at a cellular level because they took control of their biological environment, their fitness and health, improved their habits and removed the disruptions.
A happier, stronger community, physically and mentally, based on research, education, passion and confidence.
A team effort!
Creating a NEW well informed and educated society with an optimised understanding on cellular health, DNA tuning, mitochondrial health, importance of water quality, a connection to harmonious frequencies, sound and light, sustainable lifestyles, self-sufficiency attitudes, environmental respect and a complete harmonious biological environment at a cellular level.
Physical Gyms, Coaching, Digital Online Services, Exclusive Technology & Smart Experiences.
If you align to the above message, want to train effectively, be part of an educated health orientated community and have a strong desire to work towards a new world of health starting with YOUR OWN, you are in the right place. We look forward to meeting you.
All experiences have a participation cap policy to meet strict personal space compliancy for the best training experience.
E4L has a Class Participation Cap of MAX 20 people to ensure better member experiences and maintain high coaching standards.
You will never see 30, 40 or 50+ people in a session meaning we reduce the chaos and increase the focus on YOU.
The Elements4Life (E4L) functional training concept was created in 2010, by Founder/CEO, Sebastian Ellis (experienced athlete and passionate business operator), making Elements4Life and SmartTeam™ Training one of the most matured functional team training systems in Australia with more than 10+ years of hands on development, testing and evolution.
Harrison in Canberra is the flag ship site and is the foundation facility.
Offers SmartTeam™, FocusPT™, SmartStudio™ and SmartRun™ experiences. You can also join for Just Gym access too.
Lombok432 is a sidearm project to the Elements4Life long term goal and will be an overseas facility providing opportunities for all members to embark on a series of fitness adventures.
Construction due to be completed in 2024/25
Website Coming Soon- www.lombok432.com
Elements4Life as worked hard on its deliverable services and has evolved and grown into a reputable functional training brand.
Now offering the best in Functional Training, Pilates, Barre and Yoga in Belconnen supported with high level personal training, semi private sessions and working with clients of any fitness level.
E4L is committed to building strong communities, adopting new advanced methodologies and has now created a series of new age Smart™ Training experiences.
Belconnen is the second facility which is offering a SmartTeam™ and SmartStudio™ experiences.
Also offering FocusPT™ for a one on one journey with a coach.
An international platform for people from anywhere in the world to experience and benefit from the exclusive Elements4Life content, culture and philosophy.
A truly connected, smarter, message for lifestyle, heath and fitness.
LIVE, REPLAY and ON DEMAND content.
#Train4Life anywhere, anytime.
Murrumbateman is the third facility which is offering a SmartGym™, SmartTeam™ and FocusPT™ experience.
E4L is committed to building strong communities, adopting new advanced methodologies and has now created a series of new age Smart™ Training experiences.
Memberships will be limited to the first 300 only.
Territory Identified
Territory Identified
Our E4L coaching team are highly regarded Master Functional Trainers (MFT) and have obtained certification, in our specialities, at a high level. Our dynamic team is continually engaging in further training to enhance our skill set which now includes becoming Master Restoration Coaches (MRC).
We are at your service.
FOCUSPT ™
& SMART TRAINING ™
Sebastian specialises in lifestyle adjustment, non-toxin living protocols, strength and full body composition transformations.
Master Functional Coach (MFT). SmartTraining and FocusPT Coach.
Mentor and team leader.
FOCUSPT ™
& SMART TRAINING ™
Erin specialises in body composition, fat loss and healthy living.
Mentor and team leader.
FOCUSPT ™
& SMART TRAINING ™
Joseph specialises in resistance training, mobility, rehabilitation and recovery.
Master Functional Coach (MFT). SmartTraining and FocusPT Coach.
Senior team leader.
FOCUSPT ™
SMART TRAINING ™
Nutrition, Smart Training and Personal Training. As a coach, I strive to make physical activity engaging and enjoyable, while also helping individuals reach their goals.
FOCUSPT ™
& SMART TRAINING ™
Kira is calm in nature and assertive in practice, Master Functional Coach (MFT). SmartTraining and FocusPT Coach.
FOCUSPT ™
& SMART TRAINING ™
Jaya has a great understanding of sports performance based training and strength progression. SmartTraining and FocusPT Coach.
FOCUSPT ™
& SMART TRAINING ™
Lauren has an athlete and representative team coaching background, specialises in transformation and is a qualified FocusPT™.
WANT A CAREER IN FITNESS?
CLICK HERE
EMAIL US YOUR RESUME & LETS CHAT.
Better Living, Health & Lifestyle? Better Living, Health & Lifestyle – it often feels like we’re bombarded with information about it, yet truly achieving it
In today’s fast-paced world, it’s easy to get caught up in the daily grind and lose sight of what truly matters. Your lifestyle health requires
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Company Privacy Statement
Individually, as a brand and as a company, we would never request or demand another human, member or staff member, to provide or present to us private medical information or personal private information. In respect to the integrity of personal privacy, The Privacy Act 1988, Discrimination Act 1991, Bio-Security Act 2015, Common Law and Common Courtesy, this company privacy directive and company privacy mandate will always be in force.
Our focus as a leader in the space is to encourage a holistic approach to health and fitness with an inclusive and tolerant community. Toxicology and toxicity, cellular health protocols and education, effective fitness regimes and better lifestyle choices are at the core of our philosophy and we look forward to becoming an expanding influence in this area in our community
E4L has over 12 amazing digital assets to support, motivate and encourage you to make smart choices and improvements in various areas of your fitness, nutrition and health.
FREE DOWNLOAD.
Achieve Your Fitness Goals with FocusPT at Elements4Life.
Our FocusPT program offers personalised training with a Master Functional Coach. Starting from just $99 with UNLIMITED group sessions and invest in your health with Elements4Life.
Join us for a transformative fitness experience!
Learn More - https://ow.ly/lKHv50ScMHg
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Ever wondered why your muscles ache days after a workout? Dive into the world of Delayed Onset Muscle Soreness (DOMS) with Elements4Life and learn how to effectively manage and understand this common, yet often misunderstood, physical phenomenon.
Read Article - https://elements4life.com.au/delayed-onset-muscle-soreness-doms/
📢 Call to Action:
Ready to be part of a thriving fitness community? Join us at Elements4Life and experience the difference a supportive network can make. Visit [www.elements4life.com.au] for more info or come see us in person!
👉 Share your community moments and tag us using #E4LCommunity #Belconnen #Harrison #Murrumbateman #Gungahlin #Canberra #FitnessFamily #CommunityStrength #JoinUs #Elements4Life #DOMS
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🌟 Discover the Power of 10 Elements of Fitness with Elements4Life! 🏋️♀️💪
At Elements4Life, we are all about elevating your fitness game through our SmartTeam training system, centered around the 4 Elements of Focus - Water Flow, Fire Power, Earth Core and Wind Energy. 💡
Let`s break down the incredible benefits of the 10 Elements of Fitness that make our approach truly unique! 🔥
1️⃣ Strength: Build lean muscle mass, boost metabolism, and improve functional strength.
2️⃣ Power: Develop explosive strength, speed, and agility.
3️⃣ Endurance: Enhance cardiovascular fitness and stamina.
4️⃣ Flexibility: Improve range of motion and prevent injuries.
5️⃣ Mobility: Increase joint flexibility and overall movement.
6️⃣ Balance: Enhance stability, coordination, and posture.
7️⃣ Core Stability: Strengthen your core for better balance and support.
8️⃣ Speed: Boost your reaction time and athleticism.
9️⃣ Agility: Enhance your quickness and coordination.
🔟 Coordination: Improve overall body control and motor skills.
Now, let`s connect these elements to our 4 Elements of Focus:
🔹 Mindset: Cultivate a positive attitude and mental strength to push your limits.
🔹 Nutrition: Fuel your body with the right nutrients for optimal performance.
🔹 Recovery: Prioritize rest and recovery to prevent burnout and injuries.
🔹 Community: Be part of our supportive fitness community, driving you to succeed together.
The 10 Elements of Fitness and 4 Elements of Focus work in harmony to transform your fitness journey, bringing about not just physical but mental and emotional growth as well. 🌈
Join us at Elements4Life and experience the ultimate holistic fitness approach that will take your health and well-being to new heights. 🚀💯
#Elements4Life #FitnessGoals #SmartTeamTraining #WellnessJourney #MindBodyBalance #Canberra #Harrison #Belconnen #Gungahlin #Murrumbateman
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Have you ever wondered how a personal trainer could transform your fitness journey? Let’s explore the 15 benefits an Elements4Life FocusPT personal trainer can provide.
These fitness professionals offer much more than just workout routines, making them your partners in achieving a healthier and stronger you.
Read Article - https://ow.ly/q0wH50StmpZ
#PersonalTrainer #FitnessJourney #Elements4Life #FocusPT #HealthierYou #StrongerYou #FitnessProfessionals #WorkoutMotivation #HealthyLifestyle #FitnessGoals #canberra
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Hey Harrison! Experience the best in fitness at Elements4Life with premium delivery, programming, and expert coaching. Join us at E4L Harrison for a comprehensive fitness journey focused on your needs. Sign up today and take the first step towards a healthier, happier you!"
Visit Website: www.elements4life.com.au
#Harrison #Gungahlin #Franklin #Elements4Life #Train4Life
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Division of 432 Lifestyles Pty Ltd 2020
You will receive separate emails to confirm your gym tour.
Privacy Policy8HourWindow.pdf, 8WeeksTo5K(E4L Asset).pdf, ABC.pdf, BetterWater.pdf, FitnessIn30Days.pdf, GrowthMindset.pdf, HalfMarathon.pdf, HomemadeOnly.pdf, LeanMass.pdf,SuperHero.pdf, TwoandOne.pdf and WalktoRun.pdf
1. Privacy Policy Detail
This is the privacy policy for Elements4Life (E4L) ABN 68 1195 2794 7, all its related companies and E4L Franchised Clubs (collectively, Elements4Life) relating to the privacy of your personal information
(Privacy Policy).
E4L is committed to protecting the privacy of the personal information it collects and receives. E4L is bound by the Australian Privacy Principles (APP) contained in the Privacy Act 1988 (Cth) (Act).
This Privacy Policy applies to all your dealings with E4Lwhether at one of E4L’s clubs, E4L head office or via E4L website (www.elements4life.com.au).
This Privacy Policy seeks to explain:
The types of personal information E4L collects & holds;
How E4L collects and holds your personal information;
Why E4L collects, holds, uses and discloses your personal information;
How you may access and seek the correction of your personal information as held by E4L;
How you may complain about a breach of the APPs or a registered APP code (if any) that E4L are bound by, and how E4Lwill deal with such a complaint; and
If E4L is likely to disclose your personal information to overseas recipients and the countries in which such recipients are likely to be located (if it is practicable to specify those countries in this policy).
By using E4L website www.elements4life.com.au or completing any membership application forms, personal trainer forms, competition entry forms and filling any forms in the franchisee recruitment process, you accept this Privacy Policy and expressly consent to E4L’s collection, use and disclosure of your personal information in the manner described in this Privacy Policy.
2. Your Personal Information