Training Experiences | Coaching | Advanced Technology | Community

Brand Mission: To deliver and provide the #1 Functional Training System in Australia using proven advanced methods, expert coaching and exclusive E4L technology.
Elements4life (E4L) are market leaders in fitness experiences, innovation and facilitation.
– Sebastian Ellis (CEO/FOUNDER)

Each E4L facility has a total membership cap and a per session participation cap for better personalised experiences and better technique monitoring which supports better results and better workouts.

Smarter by definition.

Better in execution.

Each session is delivered by well trained high performance coaches supported by advanced technology and systems.

Don’t be just another number in the herd.

Avoid the waiting list, become part of something better and experience the difference.

Elements4Life (E4L Team Training) is an innovative and advanced Functional Team Training fitness network that combines experienced coaching techniques, effective training systems, advanced technology and daily training protocols that grow strong and encouraging communities.

A fitness network delivering unique E4L Trademarked & Copyrighted Training Experiences.

The E4L Functional Team Training concept was created in 2010, by Founder/CEO, Sebastian Ellis (experienced athlete and business operator), making E4L Team Training one of the most matured functional team training systems in Australia with 10 years of hands on development, testing and evolution.

The first physical E4L Team Training centre was proudly opened in August 2014 in Harrison ACT and the vision is to expand with a strong focus on Quality Assurance with an Industry Leading coaching team.

E4L uses the latest technology and in particular our unique & customised trademarked E4L SmartTeam™ which is the most advanced in-depth coaching application in the industry. Patent pending and lawfully copyrighted 2019 ©.

E4L is Functional Team Training 2.0, legitimised by E4L SmartTeam™ technology and a high performance qualified coaching team passionate about the future vision.

Elements4Life (E4L Team Training) is a brand division of 432 Lifestyle PTY LTD.


E4L has a Class Participation Cap of MAX 20 people to ensure better member experiences and maintain high coaching standards.
You will never see 50+ people in a session meaning we reduce the chaos and increase the focus on YOU.

Canberra’s highly regarded Master Functional Trainers (MFT), Sebastian Ellis, Erin Wells and Joseph Peluko and our aligned team of qualified nutritionists and recovery experts are at your disposal.


What is E4L Team Training?

E4L Team Training is a comprehensive and effective strength and conditioning system with added protocols for warm-ups, cool-downs, mobility and recovery.

A full body experience.

Whether you’re 25 to 65 we have been able to optimise personal performance whilst increasing our retention rates and we are proud of what we deliver.

We can safely say our members absolutely love the philosophy and when the E4L Formula sticks, it sticks for life.

We have also modernised our methods via a state-of-the-art technologies – SmartTeam™ | MyZone | InBody – that enables a structured measurable data program and visual experience, enabling people of all levels to further enhance their skill set, fitness and overall results with direct coaching and encouragement in a team environment.

We also incorporate 3 times per year, 3 different and unique E4L Challenges that measure human endeavour and personal progression in a team environment.

Our customised and varied weekly E4L Programming will provide the complete environmental challenges and progression to stimulate the nervous system and the individual towards physical, mental and emotional change.

A huge focus for E4L is educating and coaching our members on how to move well, move pain free and establish strong connections to why we train.

Personal connections to health and fitness! Better routines! Sustainable habits! Real training protocols that change lives!

There are many HIIT based franchises popping up everywhere however we feel they are seriously missing the mark on how to deliver sustainable strength, progressive inclusion, individualisation and genuine fitness training to humans.

A duty of care that is simply not present in the industry as most large gyms get lost in their model of making money over people.

Elements4Life (E4L Team Training) as a brand & 432 Lifestyle PTY LTD as a company are addressing this issue.



“We want to ensure people are put into the best environment possible to genuinely put on lean muscle mass, lose unnecessary body fat and most importantly feel that they belong and move injury free” 

Sebastian Ellis

CEO & Co-Founder E4L Team Training


Why does it work?

We use the E4L FORMULA!

We focus on the “10 Elements of Fitness” and work though all planes of motion with an understood scientific methodology on what works.

10 Elements of Fitness:

Does your facility, studio or gym focus on these elements or do they just pretend and focus on hype alone?

You are as fit as your competency in each of these ten skills.

  1. Cardiovascular / respiratory endurance – The ability of body systems to gather, process, and deliver oxygen.
  2. Stamina – The ability of body systems to process, deliver, store, and utilise energy.
  3. Strength – The ability of a muscular unit, or combination of muscular units, to apply force.
  4. Flexibility – The ability to maximise the range of motion at a given joint.
  5. Power – The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time.
  6. Speed – The ability to minimise the time cycle of a repeated movement.
  7. Coordination – The ability to combine several distinct movement patterns into a singular distinct movement.
  8. Agility – The ability to minimise transition time from one movement pattern to another.
  9. Balance – The ability to control the placement of the body’s centre of gravity in relation to its support base.
  10. Accuracy – The ability to control movement in a given direction or at a given intensity.

We use all proven methods of training and bring them into one ultimate system, the E4L Team Training system.

The 4 Elements:

  1. Wind Energy (High Intensity Interval Training – HIIT)
  2. Fire Power (Strength Training)
  3. Water Flow (Recovery & Mobility)
  4. Earth Core (Core Strength)

The Workouts:

E4L has designed over 60+ effective workout formats (and growing) with a focus on the 4 Elements of Training and the 10 Elements of Fitness (as above).

We shred, we throw down, we lift, we jump, we push, we pull, we ski, we row, we swing, we sling, we run and we have a heap of fun.

We deliver a great user experience with enormous variety, 1000’s of different skills and amazing results.

No one does what we do here at E4L and that is a FACT!

The Technology:

Our SmartTeam™ technology is unique and customised especially for the “E4L Team Training Studio” network.

E4L has combined MyZone heart rate technology, InBody Scanning technology and the state of the art E4L SmartTeam™ interactive coaching application to maintain the highest standards as an industry leader.

A position that we take very seriously and we are proud of what we do.

The Model:

The E4L Team Training model is agile and evolves with market demands and has a focus on innovation and evolution.

A full and comprehensive training network with market leading trademarked training experiences delivering the best in team training, results, community and coaching.

Our Coaches & Support:

All our coaches, challenges and programs are trained and designed specifically to assess your results and progression that will facilitate your fitness success.

Our online nutrition support, comprehensive data tracking, composition scanning technologies, social events and community atmosphere will make your journey connected, sustainable and enjoyable.

The E4L Team Training sessions are designed to cater for all fitness levels including those who have been out of the game for a period of time due to life circumstances or injury.

An E4L Team Training SmartTeam™ UNLIMITED  membership gives you UNLIMITED access to training sessions led by a qualified “LEVEL CERT 4 or HIGHER” fitness coach, access to member online portals, InBody scans and all for $65 per week with no lock-in contracts (memberships may vary by location).

Join our E4L community today, improve your lifestyle and become part of the E4L Team Training evolution.

Hope to see you in one of our E4L Team Training centres soon.

Sebastian Jago Ellis



It takes courage to walk through the door, to start, to finish what we begin and to show up on our bad days. It takes courage to face our own personal ambitions, fears and struggles.


We are a team of like minded people who just want to be better than yesterday. We want to surround ourselves with strong, healthy people, who will bring the best out of each other. This is our community, a stronger community.


We celebrate our milestones, our wins and take notice of what we need to improve and adjust to be better. Celebrating as an individual and as a community. High fives are always earned.


Our success is driven by our ability to keep turning up knowing we are here for ourselves. We are worthy. It will be a journey however once it is a daily ritual it just becomes part of who we are.


It is not weak to speak nor embarrassing to ask questions on what we need to do and how we are going to do it.  We are all guiding and supporting each other.  Our potential will be unlocked.


E4L – Elements4Life – Team Training Centres – #Train4Life #E4LTeam


To inspire directly through action and attitudes as coaches.

Show passion for what we do and have fun.

Stand for excellence in delivery.

Stand for excellence in programming.

Stand for excellence in attention to detail.

Stand for excellence in operation.

Stand for excellence in consistency, self improvement and progression.

Standing for excellence is our habit of choice.

We are human, you are human and we will treat you like a human.


We assess and apply solutions to our clients’ fitness requirements whether it be physical, mental or emotional.

We like to implement known techniques as well as experiment with what works for the individual. This action and focus will improve the health and quality of people’s lives.


We have created a connection with our national partners and colleagues.


We enjoy working together, we enjoy sharing experiences, and we enjoy exchanging knowledge for mutual benefit.

We will continue to learn and grow.


We are proud to have an experienced team of personal trainers, coaches and business managers with history of more than 20 years.

Building strong friendships and respect with our employees, industry partners, clients and suppliers.


Just like the name of our Personal Training division suggests – Focus PT – we are focused on the needs of our clients and members at all levels of business.


We are committed to being honest and forthcoming in everything we do.





We insist on the highest level of professionalism, expertise, humility, understanding and attention to detail.

We create opportunities for the industries’ best.

We strive to inspire everyone to give their best, supporting development and personal growth.


We are a manifestation of our dreams.

We support ideas and personal initiatives.

If we make a mistake…if….we learn, we rectify, and we improve.


We want results driven by process.

We eliminate everything that is not essential.

We continue to improve and take pride in our processes and performance.

We tell you how it is.

We tell you what you need to know to get results.


We don’t hold back.

Our communication is clear, direct and relevant.


We say thank you!

Without our clients and support we are just an empty space.

We value your opinion.

We know your name and who you are.


We empathise with others.

We are activists and we take action with leadership.

We enjoy talking, sharing time, and experiences.

We believe in an open pathway of communication.

We secure relationships beyond the professional and into the special.


Passionate and grateful for the opportunity.

Willing and ready to contribute to our community.

We love our job and we love what we do.

E4L High Performance Team

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Erin Wells

Erin Wells

Co-Founder | Client Services


5 years ago, 4 months after giving birth to my 4th child, I took the first step towards changing my life

~ Erin Wells 

How did I get through it?

I joined a gym and found a great coach!

At the time I was suffering post-natal depression, was overweight & struggling to motivate myself, I felt like I was drowning in my life.

I was ashamed of the person I saw in the mirror and knew it was time to make a change.

I wanted to be able to jump on the trampoline with my kids, have more energy, and really just wanted to become a happy mother for my children.

I was craving physical activity and wanted to dance again but was too overweight and in the wrong headspace to do anything about it.

As a child I loved to dance, was heavily involved in the local swimming club and athletics team.

I then followed my dreams and studied Dance at WA Academy of Performing Arts.

Years later after travelling and living life, I began teaching ballet.

Teaching was something that came naturally to me as my passion for dance was contagious and my students enjoyed being encouraged to push their limits!

It was then my turn so I joined a gym.

I started like most people, walked on the treadmill, did a few group classes but didn’t really know what I was doing and how to get the results I wanted.

I then found a great Coach and Personal Trainer.

He changed the way I saw the gym, changed the way I thought about fitness & exercise, even helped me change my terrible eating habits with firm but encouraging words.

After starting personal training it was only a few months and the results were obvious, I was slimming down, was no longer out of breath chasing after my kids, was enjoying the “me time” going to the gym and loved smashing out a hard session every day!

I had in fact become addicted to training!

Not a bad thing to be addicted to!

In 2014 I decided I wanted to be the coach, I wanted to help people the way my PT had helped me.

So I enrolled in the Fast Track program through AIPT and began studying to become a Personal Trainer.

The course was great but a lot of my knowledge has come from being in the gym, training hard myself and most of all watching and learning from my mentor.

This lead to an incredible opportunity, a chance to open my own gym and as a close friend said to me “If someone offers you an amazing opportunity and you’re not sure you can do it, say yes then learn how to do it later – Richard Branson” so I said YES!

It’s now 3 years since I joined a gym, in that time the changes I have made have enabled me to become a confident, strong, independent woman, something I did not think was possible.

I am now proud of the person I have become, am much happier, I have a firm goal and because of this I am a better mother to my children.

Why did I open a gym?

So that I can help others become the best people they possibly can be and give them the tools to be healthy & happy individuals.

To create a friendly environment where everyone feels comfortable enough to ask questions, chat with the other members, to make a kind of community.

Really I just want everyone to discover how powerful you can feel when you take charge of your health.

Building strength in the gym is just one step to taking charge and in my opinion nothing else makes you feel better!

Now, I am excited to watch our business and brand, E4L, evolve and grow.

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Sebastian Ellis

Sebastian Ellis

CEO | Founder | Head Coach


When I founded the “Elements4Life Team Training” model in 2010 I had a grand global vision for the E4L brand.

E4L will be a fitness revolution!

~ Sebastian Ellis

Sebastian’s Major Accomplishments


2014 – Current – Elements4Life | E4L Team Training Centres –

2016 – Current – Online Coaching Australia –

2016 – Current – Blockchain Analyst & Commentator – By Contract

2018 – Current – Lombok432 – Lifestyle Holiday Resort – Coming Soon 2020


1988 – 2016: 30+ Years – Self-Managed Entrepreneurial Business & Enterprise

2000 – 2004: Studied Information Management

2000 – 2001: Cert III & Cert IV In Fitness (ACT Tafe)

2010 – 2012: Cert III & Cert IV In Fitness (Renewed Certificates with PTA Global)

2011 – 2012: EMT (Effective Movement Training) – Advanced Sports Training

2011 – 2012: CrossFit Trainer Level 1

2015 – 2016: Master Functional Trainer (MFT FTI Global)

2015 – 2016: Sports Power Coach Level 1 Licence (Australian Weightlifting Federation)

2015 – Present: Head Coach & Owner of Elements4Life Team Training Centre

2016 – Present: Continuing to work on myself as a person via learning, further education, sharing and helping others.

2017 – International Cryptocurrency and Digital Asset Commentator – Employed Consultant and Opinion Writer.

2018 – Established Lombok432 – Adventure & Better Lifestyle Coaching Centre Lombok, Indonesia

My ambition is to genuinely impact as many lives as I can using my vast life and business experience and specific personality traits.

You will find all that I am passionate in sharing with you within in my various blogs, online courses, podcasts and videos.

To me, the meaning to life, the universe and everything lies within a focus and desire for knowledge, self-development and understanding.

Sebastian’s Key Words

Energy | Frequencies | Vibrations

432Hz & Sacred Geometry

I love skimming rocks on the river

Dog Man

Cider over Beer


Boxing Day Test


Star & Sun Gazing

Working Out & Dynamic Movement

Self-Development & Learning

Activist & Humanitarian

Higher States of Consciousness

Other Education

Advanced Kettlebells 1 & 2

Fundamentals in Power Bags

Fundamentals in Battle Ropes

Fundamentals in Mobility

Fundamentals in Suspension

Punch Fit Australia Certification

Mums and Tums

Olympic Lifts

Metabolic Finishers

Understanding High Intensity Interval Training (HITT)

Maximising Muscle Strength and Hypertrophy (Growth)

Dealing With Tricky Weight Loss

Threshold Training

Loaded Movement

Fundamentals in Suspension

Punch Fit Australia Certification

Mums and Tums

Olympic Lifts

Metabolic Finishers

Understanding High Intensity Interval Training (HIIT)


Life Coaching & Helping Other People

Business Creation

Good Food & Cooking



Music Production

Sporting Achievements

English Indoor Cricket Team

Indoor Cricket World Cup & International Tours

State Badminton Champion 2 Years

State AFL

State Cricket

State Hockey

State Indoor Cricket

Previous Business Experience

Director of Symphony Homes & Strategic Property Services (2000 – 2003)

Director of 5 Star Cricket Equipment ACT (2000 to 2012)

Director of Buzz Monkey Energy (2007 to 2010)

Director of Monkey Grip Beverages (2007 to 2010)

Current Business Experience

Head Coach of Elements4Life Gym Network –

Director of Online Coaching Australia –


Tina Nikolovski

Tina Nikolovski

Senior Coach

My training style is supportive whilst encouraging healthy movement, strength and results. As your coach I will not just push you, I will help pull the best out of you.

I have had over 5 years experience in the industry with extensive training as a Les Mills instructor, specialising in Grit Strength, Cardio and Plyometrics as well as CX Worx (Full Body / Functional Core).

With my coaching I will help you understand the relationship between training, mindset and nutrition, as well as the various factors that contribute to your overall holistic health; with training being an integral element. Being able to move is a privilege and training should be enjoyable!

Having a strong WHY behind what you do will also solidify your behaviour and allow for long term sustainable change.

I look forward to coaching you through this journey.

Joseph Peluko

Joseph Peluko

Senior Coach

5 years coaching experience at E4L and has been evolving his skills in all areas every year.

Passionate about coaching others achieve greatness with the great ability to listen to his clients and then seek and apply suitable solutions.

Now working towards higher duties as an E4L performance coach, branch manager and E4L business development.

Brigid Baker

Brigid Baker

PFI Management & Coach

My passion for coaching and training stems from over 15 years’ experience in leading and participating in military styled fitness, coupled with several years in the health and fitness industry as a coach, teacher and mentor.

I hold a Bachelor of Human Movement specialising in Physical Education coupled with interests in Kinesiology and Biomechanics. I’ve also recently completed my Event Group Specialist coaches’ qualification with Australian Track and Field Coaches Association and aim to impart my experience on the younger generations.

I am keenly aware of the difficulty’s life can throw at us. As an athlete who suffers from both physical and psychological injuries, I am passionate about spreading the importance of health and fitness on the road to recovery and beyond. As a result, I specialise in adaptable mobility centric training, utilising my experience as both a coach and adaptive athlete through the Invictus Games Foundation and Defence Adaptive Sports Program to develop a unique training experience.

No obstacle is insurmountable with the right team and tools!


ERIN – 0414 437 889

 Units 79-81 / 170 Flemington Road HARRISON, GUNGAHLIN, ACT, AUSTRALIA

Monday to Friday – 5.30am to 9pm
Weekends – 7am to 7pm
Public Holidays – 7am to 7pm



Registration number: F00144743

State of registration: Australian Capital Territory

Registration date: 12/04/2012

Status: ACTIVE

Registered Type: Business Names

Principal place of business: Unit 79-81 / 170 Flemington Road, Harrison ACT 2913

Regulator: Australian Securities & Investments Commission

HIIT REPUBLIC F45 Gungahlin F45 Ngunnawal

Key Words

Gyms Gungahlin

Gyms Canberra

Gyms Near Me

Fitness Gungahlin


Personal Training Gungahlin

Functional Training