At Elements4Life, we’re more than just a gym; we’re a revolution in the fitness industry.
With over a decade of experience, our dedication to excellence has made us one of the leading functional training gym networks.
Our vision is simple yet powerful: to be a world-leading fitness brand, transforming lives and changing how people approach health and wellness.
Innovation is at our core. We push boundaries with cutting-edge technology and proven scientific methodologies to create an experience tailored uniquely to you. Our innovative solutions empower you to become the best version of yourself.
Beyond the gym walls, Elements4Life offers a complete fitness ecosystem that spans physical gyms, online training platforms, mobile applications, and lifestyle content.
Whether it’s at our state-of-the-art facilities, through immersive online sessions, or via personalized workouts on your phone, your journey to health knows no boundaries with us.
True transformation goes beyond physical fitness. It’s a lifestyle and mindset shift. Our community-driven approach fosters belonging and support, integral to lasting success.
We’re not just a gym; we’re your fitness family, here to encourage, inspire, and motivate you every step of the way.
Smarter by definition. Better in execution.
We’re committed to delivering an evolving, technologically smarter, and better-functionally programmed training experience. Our approach is grounded in effective programming, a genuine support network, and a team of passionate coaches who genuinely care about your health, fitness, and results.
We strive to provide the #1 Functional Training Systems in the world. Our methods incorporate proven scientific principles, evolving industry standards, expert coaching, and exclusive E4L Smart technology. Every aspect of our system is designed to maximise your experience and results.
THE HEALTH MESSAGE:
True health is achieved through better choices and deeper internal shifts. At Elements4Life, we emphasise the “attitude with action”—where consistency, discipline, and self-love become the foundation of change. Health is about movement, nutrition, and mindset working in harmony.
Stop punishing yourself in the gym for an external goal. Instead, train smarter for better outcomes. The body responds positively when aligned with better habits, routines, and, most importantly, a balanced mental and emotional state.
Our philosophy promotes a toxin-free lifestyle as the best choice for true well-being. It’s about reconnecting to what it means to be human and living in alignment with nature. We work towards the removal of toxins, heavy metals, hormone disruptors, deficiencies, processed foods, and pollution. By removing these elements, you pave the way for a healthier, happier life.
A toxin-free lifestyle is the best lifestyle choice!
Simply striving to do better is already a powerful step in the right direction.
By acknowledging these environmental factors as key drivers of illness, mental health issues, and weight struggles, we’re making a major shift toward positive change and a deeper understanding of health. Together, we can reduce unnecessary dependency on pharmaceuticals, lessen the strain on healthcare systems, and create a healthier society—one that’s self-sufficient, informed, and truly thriving at a cellular level.
Our goal is to build a stronger, healthier community based on research, education, passion, and confidence. We aim to create a well-informed society with an optimised understanding of cellular health, DNA tuning, mitochondrial health, water quality, and sustainable living. It’s about fostering self-sufficiency, environmental respect, and biological harmony.
Physical Gyms, Expert Coaching, Digital Services, Exclusive Technology & Smart Experiences.
If you align with our message, want to train effectively, and seek an educated, health-oriented community, you are in the right place. We look forward to helping you start your journey toward a new level of health and well-being.
Elements4Life (E4L) leads the way with trademarked modular functional training systems and multi-experience services, known as Smart™ Experiences.
Each unique E4L Smart™ training session is built on scientific principles, accommodating multiple training styles and maintaining a strict personal space compliance policy to enhance the training experience.
E4L stands out as a market leader in fitness experiences, safety compliance, innovation, and evolution. Every training session is capped at 20 participants to ensure optimal member experience and coaching quality. This focus on smaller groups means less chaos, more individualised attention, and a superior training experience.
The Elements4Life (E4L) functional training concept was created in 2010, by Founder/CEO, Sebastian Ellis (experienced athlete and passionate business operator), making Elements4Life and SmartTeam™ Training one of the most matured functional team training systems in Australia with more than 10+ years of hands on development, testing and evolution.
Harrison in Canberra is the flag ship site and is the foundation facility.
Offers SmartTeam™, FocusPT™, SmartStudio™ and SmartRun™ experiences. You can also join for Just Gym access too.
Lombok432 is a sidearm project to the Elements4Life long term goal and will be an overseas facility providing opportunities for all members to embark on a series of fitness adventures.
Construction due to be completed in 2024/25
Website Coming Soon- www.lombok432.com
Elements4Life as worked hard on its deliverable services and has evolved and grown into a reputable functional training brand.
Now offering the best in Functional Training, Pilates, Barre and Yoga in Belconnen supported with high level personal training, semi private sessions and working with clients of any fitness level.
E4L is committed to building strong communities, adopting new advanced methodologies and has now created a series of new age Smart™ Training experiences.
Belconnen is the second facility which is offering a SmartTeam™ and SmartStudio™ experiences.
Also offering FocusPT™ for a one on one journey with a coach.
An international platform for people from anywhere in the world to experience and benefit from the exclusive Elements4Life content, culture and philosophy.
A truly connected, smarter, message for lifestyle, heath and fitness.
LIVE, REPLAY and ON DEMAND content.
#Train4Life anywhere, anytime.
Murrumbateman is the third facility which is offering a SmartGym™, SmartTeam™ and FocusPT™ experience.
E4L is committed to building strong communities, adopting new advanced methodologies and has now created a series of new age Smart™ Training experiences.
Memberships will be limited to the first 300 only.
Territory Identified
Territory Identified
Our E4L coaching team are highly regarded Master Functional Trainers (MFT) and have obtained certification, in our specialities, at a high level. Our dynamic team is continually engaging in further training to enhance our skill set which now includes becoming Master Restoration Coaches (MRC).
We are at your service.
FOCUSPT ™
& SMART TRAINING ™
Sebastian specialises in lifestyle adjustment, non-toxin living protocols, strength and full body composition transformations.
Master Functional Coach (MFT). SmartTraining and FocusPT Coach.
Mentor and team leader.
FOCUSPT ™
& SMART TRAINING ™
Erin specialises in body composition, fat loss and healthy living.
Mentor and team leader.
FOCUSPT ™
& SMART TRAINING ™
Joseph specialises in resistance training, mobility, rehabilitation and recovery.
Master Functional Coach (MFT). SmartTraining and FocusPT Coach.
Senior team leader.
FOCUSPT ™
& SMART TRAINING ™
With extensive training experience and an undeniable passion for health and wellness, Troy’s mission is to empower and inspire others to achieve their goals.
FOCUSPT ™
& SMART TRAINING ™
Matt is a veteran in fitness, has vast army and PT experience, and can provide an effective training experience for his clients.
FOCUSPT ™ &
SMART TRAINING ™
Whether in the studio or on the gym floor, Cloudy’s focus is on building real-life strength and enhancing mobility, ensuring our members thrive both in and out of the gym.
FOCUSPT ™ &
SMART TRAINING ™
Armed with years of leading high‑energy Les Mills programs—think BODYATTACK™ —she knows exactly how to read a room, spark motivation, and keep every athlete moving with purpose.
FOCUSPT ™ &
SMART TRAINING ™
Nutrition, Smart Training and Personal Training. As a coach, I strive to make physical activity engaging and enjoyable, while also helping individuals reach their goals.
FOCUSPT ™
& SMART TRAINING ™
Meet Lilly, a studying physiotherapist with a passion for coaching, health and wellness. Her mission? Empower and inspire you to achieve your goals.
FOCUSPT ™
& SMART TRAINING ™
Lauren has an athlete and representative team coaching background, specialises in transformation and is a qualified FocusPT™.
SMART TRAINING ™
Gab is the next generation of coaches nurtured through our coaches academy. Has vast fitness and dancing experience.
‘Service’ defined as ‘the action of helping or doing work for someone’ - the service that Elements 4 Life provides goes beyond this. The coaches are genuine, their approach to training is exciting and progressive, you will be supported and challenged to be the best version of yourself – mind and body. Then there’s the amazing people, our E4L community, this is what makes the gym so unique to all the other gyms I’ve been a member of. 
Sab and Erin offer a personalised and uniquely supportive approach to fitness. Be it classes or personal training everyone, regardless of ability, is catered for. I have trained with them for over two years now and can not speak more highly of them. They have supported me through both injury and illness without a second thought. It is not just a gym, we're a community. 
Sab, Erin, and Joe are a great team who work hard to not only a gym but a thriving community. They also don't just get you to throw weights around the place but to think constructively about your training, own it and do the work whilst shaping lifestyle changes that last for the long term.
Unlock peak performance with our guide to Sleep Hygiene for Athletes. Learn science-backed strategies to optimize your rest and recovery.
Discover the essentials of Meal Prepping 101. Learn time-saving techniques, food safety tips, and strategies for successful meal planning and preparation.
Discover how to transform quick recipes into healthy meals with our expert tips, time-saving techniques, and nutritious ingredient swaps for busy lifestyles.
Discover how the thermic effect of food impacts your metabolism and learn practical ways to use this knowledge for better health and weight management.
Company Privacy Statement
Individually, as a brand and as a company, we would never request or demand another human, member or staff member, to provide or present to us private medical information or personal private information. In respect to the integrity of personal privacy, The Privacy Act 1988, Discrimination Act 1991, Bio-Security Act 2015, Common Law and Common Courtesy, this company privacy directive and company privacy mandate will always be in force.
Our focus as a leader in the space is to encourage a holistic approach to health and fitness with an inclusive and tolerant community. Toxicology and toxicity, cellular health protocols and education, effective fitness regimes and better lifestyle choices are at the core of our philosophy and we look forward to becoming an expanding influence in this area in our community
E4L has over 12 amazing digital assets to support, motivate and encourage you to make smart choices and improvements in various areas of your fitness, nutrition and health.
FREE DOWNLOAD.
🔥 Coach Sebastian: Peak PT Spots Now Open! 🔥
Ready for personalised coaching that accountability and results? Coach Sebastian has just released a handful of prime sessions and they won’t last long. 💪
📅 Available Times (Belconnen):
• TUE 6:45 AM 🕖
• TUE 4:30 PM 🕟
• WED 4:30 PM | 5:15 PM | 6:00 PM 🕔🕠🕕
• THU 6:00 AM 🕕
• THU 4:30 PM | 6:00 PM 🕟🕕
Why train 1-on-1 with Sab?
✅ Weekly Accountability & Support
✅ Strength & Fitness Development
✅ Measurable Progress: Physically & Mentally
Spots will fill quickly! First in, best dressed!
👉 Book a gym tour & strategy chat today: link in bio, email us or DM “SAB PT PLEASE” to secure your time.
#CoachSebastian #FocusPT #1on1Coaching #BelconnenFitness #Elements4Life #PeakSpots #PersonalTraining #CanberraFitness #E4LCommunity
🆕 Our Blog Just Levelled Up! 🆕
Dive into a brand-new reading experience on the E4L website—now sporting a fresh look, advanced search, and easy topic filters so you can find exactly what you’re after in seconds.
🔎 Explore 100s of high-ranking articles covering:
• Training science & functional fitness
• Cellular health & holistic nutrition
• Mindset, recovery, and lifestyle balance
• Aussie-specific tips for thriving away from modern toxic stressors
Whether you’re chasing workout hacks, recovery know-how, or a deeper understanding of harmonious biological health, our revamped blog is your one-stop knowledge hub. 🧠💪
👉 Check out the new site: tap the link in bio, hit “Blog”, and start exploring. Save your fave articles, share with mates, and let us know what you think!
#E4LBlog #NewLook #AdvancedSearch #FitnessArticles #HolisticHealth #CellularWellness #AustralianFitness #Elements4Life #KnowledgeIsPower
🌟 Super Saturdays at Elements4Life: Bring A Friend Day! 🌟
Super Saturdays just got even better at Elements4Life! Invite a friend to join you this Saturday for a session that`s sure to energize, inspire, and kickstart a fantastic weekend. It`s the perfect opportunity to share the vibrant E4L experience with someone special!
👯♂️ Why Bring a Friend?
Shared Motivation: Working out with a friend boosts motivation and makes the session more fun and engaging.
Support System: Introduce your friends to your fitness community where support and encouragement are always in abundance.
Extra Perks: Both you and your friend enjoy a free session, and if your friend signs up, you both receive a special discount on your next membership package!
📅 Event Details:
Date: Every Saturday
Time: Check our schedule for session times
Location: All Elements4Life locations
👉 Ready to double the fun? Sign up now to reserve your spot for you and your friend this Super Saturday. Let’s make fitness a party!
Visit our website or DM us to book your session: [Link in Bio]
#SuperSaturdays #BringAFriend #Elements4Life #E4LCommunity #WorkoutTogether #FitnessFun #Belconnen #Harrison #Murrumbateman #CanberraFitness
Exercise for Mental Health: A Powerful Tool for Wellbeing
Exercise for mental health isn`t just a fleeting trend—it`s a potent tool for enhancing our psychological wellbeing. As someone who has personally battled anxiety, I`ve witnessed how regular physical activity can elevate mood, reduce stress, and foster overall mental health. Research consistently demonstrates that exercise can be as impactful as medication in addressing mild to moderate depression.
Read Full Article: https://elements4life.com.au/exercise-for-mental-health/
#MentalHealth #ExerciseForMentalHealth #MentalWellness #HealthyMind #PhysicalActivity #AnxietyRelief #MoodBoost #Wellbeing #WellnessJourney #MindBodyConnection
🚨 Avoid the Waiting Lists at Elements4Life! 🚨
We cap memberships at each facility to ensure quality coaching and a more individualised training approach. Due to high demand, we’ll be bringing back our waiting list soon, but right now, we’ve opened up a limited number of community spots at each location:
First in, best dressed!
👉 Belconnen: 55 spots only remain
👉 Murrumbateman: 15 spots only remain
👉 Harrison: 25 spots only remain
Once these spots are filled, the waiting list will resume. If you’ve been thinking of joining, now is the time as we ramp up our training programs and focus on our community.
👉 Ready to book a gym tour and discuss your strategy? Use our scheduling system:
https://calendly.com/elements4life
Start Today? Visit our website www.elements4life.com.au
We can’t wait to welcome you to the E4L community!
#MembershipCaps #QualityCoaching #Elements4Life #Belconnen #Harrison #Murrumbateman #CanberraFitness #E4LCommunity #NoWaitingList #JoinNow #FirstInBestDressed
Division of 432 Lifestyles Pty Ltd 2020
8HourWindow.pdf, 8WeeksTo5K(E4L Asset).pdf, ABC.pdf, BetterWater.pdf, FitnessIn30Days.pdf, GrowthMindset.pdf, HalfMarathon.pdf, HomemadeOnly.pdf, LeanMass.pdf,SuperHero.pdf, TwoandOne.pdf and WalktoRun.pdf
1. Privacy Policy Detail
This is the privacy policy for Elements4Life (E4L) ABN 68 1195 2794 7, all its related companies and E4L Franchised Clubs (collectively, Elements4Life) relating to the privacy of your personal information
(Privacy Policy).
E4L is committed to protecting the privacy of the personal information it collects and receives. E4L is bound by the Australian Privacy Principles (APP) contained in the Privacy Act 1988 (Cth) (Act).
This Privacy Policy applies to all your dealings with E4Lwhether at one of E4L’s clubs, E4L head office or via E4L website (www.elements4life.com.au).
This Privacy Policy seeks to explain:
The types of personal information E4L collects & holds;
How E4L collects and holds your personal information;
Why E4L collects, holds, uses and discloses your personal information;
How you may access and seek the correction of your personal information as held by E4L;
How you may complain about a breach of the APPs or a registered APP code (if any) that E4L are bound by, and how E4Lwill deal with such a complaint; and
If E4L is likely to disclose your personal information to overseas recipients and the countries in which such recipients are likely to be located (if it is practicable to specify those countries in this policy).
By using E4L website www.elements4life.com.au or completing any membership application forms, personal trainer forms, competition entry forms and filling any forms in the franchisee recruitment process, you accept this Privacy Policy and expressly consent to E4L’s collection, use and disclosure of your personal information in the manner described in this Privacy Policy.
2. Your Personal Information
