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Elements4Life and E4L Team Training and its subsidiaries are committed to ultra hygienic, safe and healthy workplaces.
As part of this commitment we have implemented a better hygiene operating procedure to best ensure that all members, clients and employees are continually in a safe and hygienic environment.
A focus on improved health, basic human rights, communication and consent.
We are ambassadors for pro-health, pro-choice, pro-informed consent and pro-medical freedom and we respect the basic human rights of every member, man and woman.
Do no harm, cause no loss and accept no injury from anybody.
“Fix your environment, cleanse your terrain, improve nutrition quality and apply good habits for greater health. If you are sick, feeling sick and/or have flu type symptoms please stay at home and self isolate until symptoms are no longer present and you are feeling better.”
A strong human immune system is developed and maintained via the environment you are in the most often.
As people we must be mindful and emphasise the importance of emotional, nutritional and physical health.
Seek SPECIALIST medical advice when necessary and always show due diligence and do your own deep and intensive research before embarking or engaging in any medical procedure or physical activity.
Know your rights as an individual regardless of public opinion, social opinion, perspective or government controls.
DOWNLOAD AUSTRALIAN CONSTITUTION
We are 100% compliant.
Social Distancing is NOT a government term we will be using in our business, as we strongly believe social interaction and connection is integral and is a major part of our community atmosphere and is a basic human right and behaviour.
Consensual Physical Distancing and Personal Space Compliancy is the accepted direction and terminology that we will acknowledge based on our business model and company values.
E4L has implemented the following personal spacing compliancy:
Personal space compliancy:
For example:
Length = 5 metres, Width = 10 metres Area in square metres: 5 x 10 = 50 Maximum number of people: 50 ÷ 4 = 12.5. Round it down to 12.
Harrison Centre = 433m2 / 4 = 108 Maximum Humans
Considerations:
E4L has over 12 amazing digital assets to support, motivate and encourage you to make smart choices and improvements in various areas of your fitness, nutrition and health.
FREE DOWNLOAD.
Feeling tight, sore, or just in need of some muscle relief? Foam rolling and self-massage are increasingly popular for athletes and anyone looking to improve how their body feels and performs. These techniques can help ease muscle tension, boost flexibility, and speed up recovery.
Read Full Article: https://elements4life.com.au/foam-rolling-and-self-massage/
#FoamRolling #SelfMassage #MuscleRecovery #FlexibilityTraining #AthleteWellness #PainRelief #SportsTherapy #WellnessJourney #FitnessTips #BodyCare
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🔥 Coach Sebastian: Peak PT Spots Now Open! 🔥
Ready for personalised coaching that accountability and results? Coach Sebastian has just released a handful of prime sessions and they won’t last long. 💪
📅 Available Times (Belconnen):
• TUE 6:45 AM 🕖
• TUE 4:30 PM 🕟
• WED 4:30 PM | 5:15 PM | 6:00 PM 🕔🕠🕕
• THU 6:00 AM 🕕
• THU 4:30 PM | 6:00 PM 🕟🕕
Why train 1-on-1 with Sab?
✅ Weekly Accountability & Support
✅ Strength & Fitness Development
✅ Measurable Progress: Physically & Mentally
Spots will fill quickly! First in, best dressed!
👉 Book a gym tour & strategy chat today: link in bio, email us or DM “SAB PT PLEASE” to secure your time.
#CoachSebastian #FocusPT #1on1Coaching #BelconnenFitness #Elements4Life #PeakSpots #PersonalTraining #CanberraFitness #E4LCommunity
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🆕 Our Blog Just Levelled Up! 🆕
Dive into a brand-new reading experience on the E4L website—now sporting a fresh look, advanced search, and easy topic filters so you can find exactly what you’re after in seconds.
🔎 Explore 100s of high-ranking articles covering:
• Training science & functional fitness
• Cellular health & holistic nutrition
• Mindset, recovery, and lifestyle balance
• Aussie-specific tips for thriving away from modern toxic stressors
Whether you’re chasing workout hacks, recovery know-how, or a deeper understanding of harmonious biological health, our revamped blog is your one-stop knowledge hub. 🧠💪
👉 Check out the new site: tap the link in bio, hit “Blog”, and start exploring. Save your fave articles, share with mates, and let us know what you think!
#E4LBlog #NewLook #AdvancedSearch #FitnessArticles #HolisticHealth #CellularWellness #AustralianFitness #Elements4Life #KnowledgeIsPower
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🌟 Super Saturdays at Elements4Life: Bring A Friend Day! 🌟
Super Saturdays just got even better at Elements4Life! Invite a friend to join you this Saturday for a session that`s sure to energize, inspire, and kickstart a fantastic weekend. It`s the perfect opportunity to share the vibrant E4L experience with someone special!
👯♂️ Why Bring a Friend?
Shared Motivation: Working out with a friend boosts motivation and makes the session more fun and engaging.
Support System: Introduce your friends to your fitness community where support and encouragement are always in abundance.
Extra Perks: Both you and your friend enjoy a free session, and if your friend signs up, you both receive a special discount on your next membership package!
📅 Event Details:
Date: Every Saturday
Time: Check our schedule for session times
Location: All Elements4Life locations
👉 Ready to double the fun? Sign up now to reserve your spot for you and your friend this Super Saturday. Let’s make fitness a party!
Visit our website or DM us to book your session: [Link in Bio]
#SuperSaturdays #BringAFriend #Elements4Life #E4LCommunity #WorkoutTogether #FitnessFun #Belconnen #Harrison #Murrumbateman #CanberraFitness
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Exercise for Mental Health: A Powerful Tool for Wellbeing
Exercise for mental health isn`t just a fleeting trend—it`s a potent tool for enhancing our psychological wellbeing. As someone who has personally battled anxiety, I`ve witnessed how regular physical activity can elevate mood, reduce stress, and foster overall mental health. Research consistently demonstrates that exercise can be as impactful as medication in addressing mild to moderate depression.
Read Full Article: https://elements4life.com.au/exercise-for-mental-health/
#MentalHealth #ExerciseForMentalHealth #MentalWellness #HealthyMind #PhysicalActivity #AnxietyRelief #MoodBoost #Wellbeing #WellnessJourney #MindBodyConnection
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Division of 432 Lifestyles Pty Ltd 2020
8HourWindow.pdf, 8WeeksTo5K(E4L Asset).pdf, ABC.pdf, BetterWater.pdf, FitnessIn30Days.pdf, GrowthMindset.pdf, HalfMarathon.pdf, HomemadeOnly.pdf, LeanMass.pdf,SuperHero.pdf, TwoandOne.pdf and WalktoRun.pdf
1. Privacy Policy Detail
This is the privacy policy for Elements4Life (E4L) ABN 68 1195 2794 7, all its related companies and E4L Franchised Clubs (collectively, Elements4Life) relating to the privacy of your personal information
(Privacy Policy).
E4L is committed to protecting the privacy of the personal information it collects and receives. E4L is bound by the Australian Privacy Principles (APP) contained in the Privacy Act 1988 (Cth) (Act).
This Privacy Policy applies to all your dealings with E4Lwhether at one of E4L’s clubs, E4L head office or via E4L website (www.elements4life.com.au).
This Privacy Policy seeks to explain:
The types of personal information E4L collects & holds;
How E4L collects and holds your personal information;
Why E4L collects, holds, uses and discloses your personal information;
How you may access and seek the correction of your personal information as held by E4L;
How you may complain about a breach of the APPs or a registered APP code (if any) that E4L are bound by, and how E4Lwill deal with such a complaint; and
If E4L is likely to disclose your personal information to overseas recipients and the countries in which such recipients are likely to be located (if it is practicable to specify those countries in this policy).
By using E4L website www.elements4life.com.au or completing any membership application forms, personal trainer forms, competition entry forms and filling any forms in the franchisee recruitment process, you accept this Privacy Policy and expressly consent to E4L’s collection, use and disclosure of your personal information in the manner described in this Privacy Policy.
2. Your Personal Information