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- Meet with a coach
- Explore gym space & options
- Discuss goals and ambitions
- Develop a training strategy
- Discover the benefits of E4L
Choose a frontend starting offer OR choose a weekly training membership from the options below that will encourage the best results based on your goals, lifestyle preferences, and personal targets.
SIGN UP TODAY: Receive Your FREE BetterLife BluePrint (Valued $199) & Your 90 Day Success Plan (Valued $399)
GET STARTED TODAY!
The more training sessions you do per week, the better the results can be!
UNLIMITED SMART TRAINING
NO CONTRACTS
Multi-Smart Experience
Multi-Site *NEW*
7 Day Gym Access
FREE 6 Weekly InBody Scans (Valued $40)
Get Your FREE BetterLife Blueprint™ (Valued $199)
Get Your FREE 90 Day Success Plan (Valued $399)
UNLIMITED SMART TRAINING
NO CONTRACTS
Multi-Smart Experience
Multi-Site *NEW*
7 Day Gym Access
FREE 6 Weekly InBody Scans (Valued $40)
Get Your FREE BetterLife Blueprint™ (Valued $199)
Get Your FREE 90 Day Success Plan (Valued $399)
3 SESSIONS PER WEEK
NO CONTRACTS
Multi-Smart Experience
Multi-Site *NEW*
7 Day Gym Access
Get Your FREE BetterLife Blueprint™ (Valued $199)
Get Your FREE 90 Day Success Plan (Valued $399)
2 SESSIONS PER WEEK
NO CONTRACTS
Multi-Smart Experience
Multi-Site *NEW*
7 Day Gym Access
Get Your FREE BetterLife Blueprint™ (Valued $199)
Get Your FREE 90 Day Success Plan (Valued $399)
Working with a coach delivers greater results and accountability.
FULL SERVICE PT
1 Weekly PT Session
7 Weekly Smart™ Sessions
Multi-Smart Experience
Multi-Site *NEW*
FULL SERVICE PT
2 Weekly PT Session
7 Weekly Smart™ Sessions
Multi-Smart Experience
Multi-Site *NEW*
Train with a buddy and enjoy the fun of working as a team!
SMALL GROUP PT
Price Per Person
2-4 Persons Only
1 Weekly Semi-Private PT Session
7 Weekly Smart™ Sessions
Multi-Experience
Multi-Site
SMALL GROUP PT
Price Per Person
2-4 Persons Only
2 Weekly Semi-Private Session
7 Weekly Smart™ Sessions
Multi-Experience
Multi-Site
A fully equipped gym so you can achieve your best results!
GYM ONLY
Multi-Site Access
Casual Classes Available
Weekly Full Gym Access
GYM ONLY
Multi-Site Access
Casual Classes Available
3 Month Gym Access
GYM ONLY
Multi-Site Access
Casual Classes Available
6 Month Gym Access
GYM ONLY
Multi-Site Access
Casual Classes Available
12 Month Gym Access
We guarantee that our SmartTraining™ sessions will challenge you, inspire you, and deliver results. Within just 6 weeks of consistent attendance, you’ll feel stronger, more energised, and more confident in your fitness journey. If you don’t feel a significant improvement in your functional strength and overall fitness, we’ll provide you with two free personal training sessions to recalibrate your plan and ensure you’re back on track.
Our FocusPT™ program is designed to deliver real results through personalised, one-on-one coaching. We guarantee that in just 4 weeks of training with your dedicated coach, you’ll experience noticeable improvements in strength, mobility, and overall fitness. If you’re not fully satisfied with your progress, we’ll extend your program with two additional personal training sessions at no extra cost to ensure you achieve your desired outcome.
We guarantee that our FocusPT™ Group sessions will provide you with the personalised attention of 1-on-1 training combined with the motivating energy of a small group environment. Within 4 weeks of consistent attendance, you’ll experience improved fitness, increased motivation, and measurable progress toward your goals. If you don’t see or feel the results, we’ll offer you two complimentary individual personal training sessions to refine your approach and help you achieve your fitness targets.
At Elements4Life, we promise that our Just Gym™ membership will provide you with all the tools, equipment, and space you need to succeed. If, after 30 days, you don’t feel that our facilities support your fitness goals, we’ll offer a personalised training consultation and a customised workout plan—completely free of charge—so you can maximise your gym experience.
E4L has over 12 amazing digital assets to support, motivate and encourage you to make smart choices and improvements in various areas of your fitness, nutrition and health.
FREE DOWNLOAD.
🔥 Saturday Super Session at E4L! 🔥
Functional training at its best, surrounded by energy, motivation, and an amazing community! 💪✨
Our Saturday Super Session is all about pushing limits, building strength, and having fun with a team that supports you every step of the way. From high-energy circuits to strength and conditioning, this session is designed to challenge, inspire, and elevate your fitness.
✅ Full-body functional training
✅ Expert coaching & support
✅ High-energy, results-driven session
✅ Surrounded by an epic community!
🚀 Ready to experience it? Don’t miss out on the best way to start your weekend strong! Join us next Saturday at E4L Harrison – let’s move, sweat, and grow together!
📍 Elements4Life Harrison, Belconnen and Murrumbateman.
📆 Every Saturday – All fitness levels welcome!
#SaturdaySuperSession #TrainForLife #FunctionalTraining #E4LHarrison #StrengthInNumbers #CommunityFitness #Elements4Life
...
New Coach Opportunity at Elements4Life!
Are you ready to level up your fitness career and make a real impact on a thriving community? We’re expanding and searching for motivated Personal Trainers & Fitness Coaches to join our dynamic team!
Industry experience is preferred; however, all training, certification, and mentorships can be provided on discussion. Please contact us if you want to be part of our team.
What We Offer
✅ Huge Opportunity: Grow your skills in both functional training, personal training, and/or studio-based reformer programming.
✅ Full Training Provided: Hone your craft with comprehensive support (Cert III & Cert IV).
✅ Flexible Positions: Full-time or Part-time roles available.
Bring your passion, energy, and dedication to help our members reach their goals—and watch your own career flourish. If you’re ready to step into a rewarding role with an incredible team, we want to hear from you!
Send Your CV to:
getstarted@elements4life.com.au
Let’s go! Join the Elements4Life family and transform lives—starting with you!
...
Dangers of Seed Oils: Balancing Risks and Dietary Choices
We`ve all been there, scrolling through countless articles, trying to make sense of the seemingly endless stream of health advice. The subject of the "Dangers of Seed Oils" often comes up, surrounded by a swirl of confusing, often conflicting, information. It`s normal to feel a bit lost with some of these difficult topics.
Read Full Article: https://elements4life.com.au/dangers-of-seed-oils-5/
#SeedOils #NutritionTips #HealthyEating #DietaryChoices #HealthAwareness #FoodScience #WellnessJourney #CleanEating #HealthyFats #FoodEducation
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🏐 Canberra Netball Association x E4L | 5 in 1 Reformer Pilates Session 🏋️♀️
The Canberra Netball Association (CNA) recently took part in a 5 in 1 Reformer Pilates session at Elements4Life Belconnen, integrating this elite-level training into their 2025 strength and conditioning program.
💪 Why Reformer Pilates for Netball?
✅ Core Strength – Essential for agility and balance on the court
✅ Injury Prevention – Strengthens stabilizers & reduces strain
✅ Flexibility & Mobility – Enhances movement efficiency
✅ Power & Endurance – Builds explosive strength
✅ Postural Alignment – Improves stability for peak performance
This tailored session focused on improving mobility, stability, and strength—critical elements for enhanced netball performance. A big shoutout to the CNA athletes for their dedication and commitment to raising the bar in 2025!
📍 Want to train like an athlete? Book your own 5 in 1 Reformer Pilates session at E4L Belconnen today!
#CNA #CanberraNetball #E4L #ReformerPilates #StrengthForSport #TrainLikeAnAthlete #PilatesForPerformance @canberranetballassociation
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🌟 Welcome (Again) Coach Jody to Elements4Life Murrumbateman! 🌟
Although Coach Jody has been a key part of our Murrumbateman community for a while, we just got our hands on this amazing new photo of her! Jody brings a mature outlook to training and lifestyle, making her an invaluable asset to our team.
🔥 Here’s why we love having Jody on board:
Experience: Jody’s deep understanding of fitness and health shines through in her attitude to fitness and lifestyle.
Lifestyle Mentor: She supports our community not just in fitness, but in fostering sustainable lifestyle habits.
Dedicated Coach: Jody’s commitment to our members’ goals drives her to deliver personalised and effective training strategies.
📸 Check out her new photo in our latest post! Jody’s passion and expertise are just what you need to inspire your fitness journey.
👉 Come meet Jody at our Murrumbateman facility and see how her approach to training can help transform your life!
#WelcomeCoachJody #E4LTeam #SmartTeam #FocusPT #Elements4Life #MurrumbatemanFitness #TrainingExpert #LifestyleFitness #CommunitySupport #FitnessJourney #MeetTheCoach
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Division of 432 Lifestyles Pty Ltd 2020
8HourWindow.pdf, 8WeeksTo5K(E4L Asset).pdf, ABC.pdf, BetterWater.pdf, FitnessIn30Days.pdf, GrowthMindset.pdf, HalfMarathon.pdf, HomemadeOnly.pdf, LeanMass.pdf,SuperHero.pdf, TwoandOne.pdf and WalktoRun.pdf
1. Privacy Policy Detail
This is the privacy policy for Elements4Life (E4L) ABN 68 1195 2794 7, all its related companies and E4L Franchised Clubs (collectively, Elements4Life) relating to the privacy of your personal information
(Privacy Policy).
E4L is committed to protecting the privacy of the personal information it collects and receives. E4L is bound by the Australian Privacy Principles (APP) contained in the Privacy Act 1988 (Cth) (Act).
This Privacy Policy applies to all your dealings with E4Lwhether at one of E4L’s clubs, E4L head office or via E4L website (www.elements4life.com.au).
This Privacy Policy seeks to explain:
The types of personal information E4L collects & holds;
How E4L collects and holds your personal information;
Why E4L collects, holds, uses and discloses your personal information;
How you may access and seek the correction of your personal information as held by E4L;
How you may complain about a breach of the APPs or a registered APP code (if any) that E4L are bound by, and how E4Lwill deal with such a complaint; and
If E4L is likely to disclose your personal information to overseas recipients and the countries in which such recipients are likely to be located (if it is practicable to specify those countries in this policy).
By using E4L website www.elements4life.com.au or completing any membership application forms, personal trainer forms, competition entry forms and filling any forms in the franchisee recruitment process, you accept this Privacy Policy and expressly consent to E4L’s collection, use and disclosure of your personal information in the manner described in this Privacy Policy.
2. Your Personal Information