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- Meet with a coach
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- Discuss goals and ambitions
- Develop a training strategy
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Choose a frontend starting offer OR choose a weekly training membership from the options below that will encourage the best results based on your goals, lifestyle preferences, and personal targets.
SIGN UP TODAY: Receive Your FREE BetterLife BluePrint (Valued $199) & Your 90 Day Success Plan (Valued $399)
GET STARTED TODAY!
The more training sessions you do per week, the better the results can be!
3 SESSIONS PER WEEK
NO CONTRACTS
Multi-Smart Experience
Multi-Site
7 Day Gym Access
Get Your FREE BetterLife Blueprint™ (Valued $199)
Get Your FREE 90 Day Success Plan (Valued $399)
UNLIMITED SMART TRAINING
NO CONTRACTS
Multi-Smart Experience
Multi-Site
7 Day Gym Access
FREE 6 Weekly InBody Scans (Valued $40)
Get Your FREE BetterLife Blueprint™ (Valued $199)
Get Your FREE 90 Day Success Plan (Valued $399)
UNLIMITED SMART TRAINING
NO CONTRACTS
Multi-Smart Experience
Multi-Site
7 Day Gym Access
FREE 6 Weekly InBody Scans (Valued $40)
Get Your FREE BetterLife Blueprint™ (Valued $199)
Get Your FREE 90 Day Success Plan (Valued $399)
3 SESSIONS PER WEEK
NO CONTRACTS
Multi-Smart Experience
Multi-Site
7 Day Gym Access
Get Your FREE BetterLife Blueprint™ (Valued $199)
Get Your FREE 90 Day Success Plan (Valued $399)
2 SESSIONS PER WEEK
NO CONTRACTS
Multi-Smart Experience
Multi-Site
7 Day Gym Access
Get Your FREE BetterLife Blueprint™ (Valued $199)
Get Your FREE 90 Day Success Plan (Valued $399)
Working with a coach delivers greater results and accountability.
FULL SERVICE PT
1 Weekly PT Session
7 Weekly Smart™ Sessions
Multi-Smart Experience
Multi-Site
FULL SERVICE PT
2 Weekly PT Session
7 Weekly Smart™ Sessions
Multi-Smart Experience
Multi-Site
Train with a buddy and enjoy the fun of working as a team!
SMALL GROUP PT
Price Per Person
2-4 Persons Only
1 Weekly Semi-Private PT Session
7 Weekly Smart™ Sessions
Multi-Experience
Multi-Site
SMALL GROUP PT
Price Per Person
2-4 Persons Only
2 Weekly Semi-Private Session
7 Weekly Smart™ Sessions
Multi-Experience
Multi-Site
A fully equipped gym so you can achieve your best results!
GYM ONLY
Multi-Site Access
Casual Classes Available
Weekly Full Gym Access
GYM ONLY
Multi-Site Access
Casual Classes Available
3 Month Gym Access
GYM ONLY
Multi-Site Access
Casual Classes Available
6 Month Gym Access
GYM ONLY
Multi-Site Access
Casual Classes Available
12 Month Gym Access
We guarantee that our SmartTraining™ sessions will challenge you, inspire you, and deliver results. Within just 6 weeks of consistent attendance, you’ll feel stronger, more energised, and more confident in your fitness journey. If you don’t feel a significant improvement in your functional strength and overall fitness, we’ll provide you with two free personal training sessions to recalibrate your plan and ensure you’re back on track.
Our FocusPT™ program is designed to deliver real results through personalised, one-on-one coaching. We guarantee that in just 4 weeks of training with your dedicated coach, you’ll experience noticeable improvements in strength, mobility, and overall fitness. If you’re not fully satisfied with your progress, we’ll extend your program with two additional personal training sessions at no extra cost to ensure you achieve your desired outcome.
We guarantee that our FocusPT™ Group sessions will provide you with the personalised attention of 1-on-1 training combined with the motivating energy of a small group environment. Within 4 weeks of consistent attendance, you’ll experience improved fitness, increased motivation, and measurable progress toward your goals. If you don’t see or feel the results, we’ll offer you two complimentary individual personal training sessions to refine your approach and help you achieve your fitness targets.
At Elements4Life, we promise that our Just Gym™ membership will provide you with all the tools, equipment, and space you need to succeed. If, after 30 days, you don’t feel that our facilities support your fitness goals, we’ll offer a personalised training consultation and a customised workout plan—completely free of charge—so you can maximise your gym experience.
E4L has over 12 amazing digital assets to support, motivate and encourage you to make smart choices and improvements in various areas of your fitness, nutrition and health.
FREE DOWNLOAD.
Sep 4
The hardest part isn`t always the workout.
Sometimes, it’s getting yourself through the door.
When you`re busy.
When you`re tired.
When motivation is nowhere to be found.
But those are often the moments when simply showing up matters most.
You don`t need every session to be perfect. You just need to keep giving yourself the opportunity to make progress.
As Coach Sab says: consistency will always beat waiting for motivation.
Follow @e4l_smarttraining and train for the life you want to live.
📍 Canberra
#CanberraGym #CanberraFitness #FitnessMotivation #StrengthTraining #FunctionalFitness
...
Sep 2
Think you need meat to fuel your workouts? Think again.
Plant-based fitness meals can absolutely be part of a balanced approach to strength, performance and recovery.
The key isn’t simply removing animal products — it’s making sure your meals contain the nutrients your body needs.
🌱 Plant-based protein sources like lentils, tofu, tempeh, beans and quinoa can support muscle growth and repair.
🍠 Complex carbohydrates like oats, sweet potato, brown rice and fruit help provide energy for your workouts.
🥑 Healthy fats from avocado, nuts, seeds and olive oil support overall health and nutrient absorption.
And when you time your meals around training, you can better support your energy and recovery.
Whether you`re following a plant-based protein diet, exploring high-protein vegan meals, or simply looking for healthier ways to fuel your active life, balance and variety matter.
Your nutrition should support your fitness goals, not make healthy eating feel complicated.
Train smart. Eat well. Build strength for life.
Book a free gym tour and experience the Elements4Life difference.
#Fitness #Nutrition #Strength #health #canberra
...
Sep 1
Could you find 1,000 metres in your day every day?
Spring 1000 is designed to make movement part of your routine, not another promise that gets pushed to next Monday.
Some days you might walk.
Some days you might run.
Some days you might jump on the rower or bike.
The method can change. The commitment doesn`t.
From 1–30 September, we`re putting consistency to the test alongside the E4L community.
How many days do you think you can complete?
🌱 Spring 1000
📍 Elements4Life Canberra | Belconnen | Harrison | Murrumbateman
#Spring1000 #CanberraGym #CanberraFitness #FitnessChallenge #FunctionalFitness
...
Sep 1
Could you find 1,000 metres in your day — every day?
Spring 1000 is designed to make movement part of your routine, not another promise that gets pushed to next Monday.
Some days you might walk.
Some days you might run.
Some days you might jump on the rower or bike.
The method can change. The commitment doesn`t.
From 1–30 September, we`re putting consistency to the test alongside the E4L community.
How many days do you think you can complete?
🌱 Spring 1000
📍 Elements4Life Canberra | Belconnen | Harrison | Murrumbateman
#canberragym #canberrafitness #fitnesschallenge #functionalfitness
...
Aug 30
You can walk it, run it, row it, cycle it, or mix it up.
Because this challenge isn`t about being the fittest person in the room.
It`s about showing up, building consistency and getting stronger for life.
30 days. 30 opportunities to choose yourself.
Are you ready for Spring 1000? 🌱
Tag your training partner below and get ready for Day 1.
https://elements4life.com.au/
📍 Elements4Life Canberra | Belconnen | Harrison | Murrumbateman
#Spring1000 #Elements4Life #CanberraGym #CanberraFitness #FunctionalFitness
...
Division of 432 Lifestyles Pty Ltd 2020
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8HourWindow.pdf, 8WeeksTo5K(E4L Asset).pdf, ABC.pdf, BetterWater.pdf, FitnessIn30Days.pdf, GrowthMindset.pdf, HalfMarathon.pdf, HomemadeOnly.pdf, LeanMass.pdf,SuperHero.pdf, TwoandOne.pdf and WalktoRun.pdf
1. Privacy Policy Detail
This is the privacy policy for Elements4Life (E4L) ABN 68 1195 2794 7, all its related companies and E4L Franchised Clubs (collectively, Elements4Life) relating to the privacy of your personal information
(Privacy Policy).
E4L is committed to protecting the privacy of the personal information it collects and receives. E4L is bound by the Australian Privacy Principles (APP) contained in the Privacy Act 1988 (Cth) (Act).
This Privacy Policy applies to all your dealings with E4Lwhether at one of E4L’s clubs, E4L head office or via E4L website (www.elements4life.com.au).
This Privacy Policy seeks to explain:
The types of personal information E4L collects & holds;
How E4L collects and holds your personal information;
Why E4L collects, holds, uses and discloses your personal information;
How you may access and seek the correction of your personal information as held by E4L;
How you may complain about a breach of the APPs or a registered APP code (if any) that E4L are bound by, and how E4Lwill deal with such a complaint; and
If E4L is likely to disclose your personal information to overseas recipients and the countries in which such recipients are likely to be located (if it is practicable to specify those countries in this policy).
By using E4L website www.elements4life.com.au or completing any membership application forms, personal trainer forms, competition entry forms and filling any forms in the franchisee recruitment process, you accept this Privacy Policy and expressly consent to E4L’s collection, use and disclosure of your personal information in the manner described in this Privacy Policy.
2. Your Personal Information
