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The MZ-3 is a next-generation heart rate monitor used to provide our members with instant, accurate effort feedback—from anywhere.
Activity tiles transmit to TV displays throughout our gym allowing our members to assess and monitor their effort.
With the Elements4Life MYZONE app, members can track their effort while on the go.
View your most recent workout, MEP count, KCal count, average effort percentage and personal goals on your homepage feed. Here is where you will receive a direct feed of your Social Connections recent workouts. Like them and post comments to support each other along your fitness journeys!
View your live effort on your smartphone using the bluetooth connectivity of the MZ-3 belt. Your Live Tile displays your nickname, calories burnt, heart rate in beats per minute, MEP earnings, and at the center is your percentage of maximum effort. In the gym or on the go, your accurate effort readings are right at your fingertips.
Inside of the club, your activity data uploads to the Group Display so you can see how you’re doing in real-time. When you’re on the go, the MYZONE App uploads your workout activity straight to the cloud so you can review it later and track your progress over time.
The activity calendar is where you can view your effort over time, as well as minute-by-minute breakdowns of your past workouts. Three years of your daily exercise data will be stored here so that you can look back to see how you’ve progressed.
Tilt your Activity Graph horizontally to see your Effort Over Time. The red line represents the World Health Organization’s suggested guideline and the green line is your personal goal.
Stay up-to-date on how your friends are performing. The ability to add new connections straight from the App makes adding new friends and staying accountable easier than ever. With a monthly leaderboard that zeros out on 1st of every month, you’re able to start and end each month with a competitive edge.
Enter into group challenges or start one of your own. Challenges and goal setting are the best ways to stay motivated while connecting and competing with friends in the gym, or around the world.
Features like food logging, body shot photo updates and target tracking help you to assess each client’s progress. Increased accountability means increased results, MYZONE partners with you as you work to help your clients live healthier lives.
In-app food logging features allow you to snap pictures of the food you’re eating. These images are shared with your trainer and social connections, because we all know accountability increases when others are watching.
MYZONE tracks your body metrics over time so you can visually see how the process of earning MEPs drives your health and fitness results.
The MYZONE App is able to integrate with the Apple Health platform. Active burn calories, weight, height, BMI, BMR, blood pressure, body fat and heart rate can all be shared with the Apple Health App
E4L has over 12 amazing digital assets to support, motivate and encourage you to make smart choices and improvements in various areas of your fitness, nutrition and health.
FREE DOWNLOAD.
Jul 28
Accountability changes everything.
Reaching your goals is easier when you have people in your corner. At Elements4Life, our coaches provide expert guidance, our community keeps you motivated, and every session helps you stay on track toward lasting results.
You don`t have to do it alone. With the right support, consistency becomes a habit and progress becomes achievable.
Start your Day One today. Book a gym tour and discover the power of training with accountability.
📍 Belconnen | Harrison | Murrumbateman
#Elements4Life #StrengthForLife #FunctionalTraining #FunctionalFitness #CanberraGym
...
Jul 28
🎉 MEMBER MILESTONE 🎉
A huge congratulations to Michael on reaching an incredible 617 SmartTraining™ and FocusPT™ sessions! 💪👏
617 sessions represents years of commitment, discipline, and a decision to keep showing up. It’s proof that consistency always beats excuses.
As if that wasn’t enough, Michael also achieved new Personal Bests in both his Bench Press and Back Squat during our Big 3 Strength Challenge. 🏋️♂️🔥
Today wasn’t just about numbers on a barbell. It was proof of effort. It was proof of strength.
Michael is the strongest he’s ever been, and the numbers don’t lie.
Congratulations on an outstanding achievement, Michael. Your dedication inspires everyone around you, and we’re proud to have you as part of the E4L community.
Here’s to the next milestone… and even bigger PBs! 👏
Who’s next to join the Member Milestone Club?
#MemberMilestone #617Sessions #ProofOfEffort #ProofOfStrength #Big3StrengthChallenge #PersonalBest #SmartTraining #FocusPT #TrainForLife #E4LCommunity #CanberraFitness #Belconnen #Harrison #Murrumbateman #ConsistencyWins #StrengthTraining #FunctionalTraining #CommunityStrong @spunko81
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Jul 27
The best time to train? The time you`ll actually stick to.
Morning or evening, it doesn`t matter. The best workout is the one that fits your lifestyle and keeps you coming back.
At Elements4Life, our functional training is built around consistency, helping you move better, get stronger, and build lasting habits for life.
Fitness should fit your life, not the other way around.
Start your Day One today. Book a gym tour and find a routine that works for you.
📍 Belconnen | Harrison | Murrumbateman
#Elements4Life #StrengthForLife #FunctionalTraining #FunctionalFitness #CanberraGym
...
Jul 26
Strong today.
Stronger tomorrow.
Strong for life.
Book a gmy tour now!
📍 Belconnen | Harrison | Murrumbateman
#Elements4Life #StrengthForLife #FunctionalTraining #FunctionalFitness #CanberraGym
...
Jul 25
Real results come from consistency, not chasing the latest fitness trend. At Elements4Life, our functional training programs are designed to be sustainable, helping you build strength, improve movement, and create healthy habits that last.
Choose consistency over perfection. That`s how progress happens.
Start your Day One today. Book a gym tour and discover a training plan built for life.
📍 Belconnen | Harrison | Murrumbateman
#Elements4Life #StrengthForLife #FunctionalTraining #FunctionalFitness #CanberraGym
...
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8HourWindow.pdf, 8WeeksTo5K(E4L Asset).pdf, ABC.pdf, BetterWater.pdf, FitnessIn30Days.pdf, GrowthMindset.pdf, HalfMarathon.pdf, HomemadeOnly.pdf, LeanMass.pdf,SuperHero.pdf, TwoandOne.pdf and WalktoRun.pdf
1. Privacy Policy Detail
This is the privacy policy for Elements4Life (E4L) ABN 68 1195 2794 7, all its related companies and E4L Franchised Clubs (collectively, Elements4Life) relating to the privacy of your personal information
(Privacy Policy).
E4L is committed to protecting the privacy of the personal information it collects and receives. E4L is bound by the Australian Privacy Principles (APP) contained in the Privacy Act 1988 (Cth) (Act).
This Privacy Policy applies to all your dealings with E4Lwhether at one of E4L’s clubs, E4L head office or via E4L website (www.elements4life.com.au).
This Privacy Policy seeks to explain:
The types of personal information E4L collects & holds;
How E4L collects and holds your personal information;
Why E4L collects, holds, uses and discloses your personal information;
How you may access and seek the correction of your personal information as held by E4L;
How you may complain about a breach of the APPs or a registered APP code (if any) that E4L are bound by, and how E4Lwill deal with such a complaint; and
If E4L is likely to disclose your personal information to overseas recipients and the countries in which such recipients are likely to be located (if it is practicable to specify those countries in this policy).
By using E4L website www.elements4life.com.au or completing any membership application forms, personal trainer forms, competition entry forms and filling any forms in the franchisee recruitment process, you accept this Privacy Policy and expressly consent to E4L’s collection, use and disclosure of your personal information in the manner described in this Privacy Policy.
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