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The MZ-3 is a next-generation heart rate monitor used to provide our members with instant, accurate effort feedback—from anywhere.
Activity tiles transmit to TV displays throughout our gym allowing our members to assess and monitor their effort.
With the Elements4Life MYZONE app, members can track their effort while on the go.
View your most recent workout, MEP count, KCal count, average effort percentage and personal goals on your homepage feed. Here is where you will receive a direct feed of your Social Connections recent workouts. Like them and post comments to support each other along your fitness journeys!
View your live effort on your smartphone using the bluetooth connectivity of the MZ-3 belt. Your Live Tile displays your nickname, calories burnt, heart rate in beats per minute, MEP earnings, and at the center is your percentage of maximum effort. In the gym or on the go, your accurate effort readings are right at your fingertips.
Inside of the club, your activity data uploads to the Group Display so you can see how you’re doing in real-time. When you’re on the go, the MYZONE App uploads your workout activity straight to the cloud so you can review it later and track your progress over time.
The activity calendar is where you can view your effort over time, as well as minute-by-minute breakdowns of your past workouts. Three years of your daily exercise data will be stored here so that you can look back to see how you’ve progressed.
Tilt your Activity Graph horizontally to see your Effort Over Time. The red line represents the World Health Organization’s suggested guideline and the green line is your personal goal.
Stay up-to-date on how your friends are performing. The ability to add new connections straight from the App makes adding new friends and staying accountable easier than ever. With a monthly leaderboard that zeros out on 1st of every month, you’re able to start and end each month with a competitive edge.
Enter into group challenges or start one of your own. Challenges and goal setting are the best ways to stay motivated while connecting and competing with friends in the gym, or around the world.
Features like food logging, body shot photo updates and target tracking help you to assess each client’s progress. Increased accountability means increased results, MYZONE partners with you as you work to help your clients live healthier lives.
In-app food logging features allow you to snap pictures of the food you’re eating. These images are shared with your trainer and social connections, because we all know accountability increases when others are watching.
MYZONE tracks your body metrics over time so you can visually see how the process of earning MEPs drives your health and fitness results.
The MYZONE App is able to integrate with the Apple Health platform. Active burn calories, weight, height, BMI, BMR, blood pressure, body fat and heart rate can all be shared with the Apple Health App
E4L has over 12 amazing digital assets to support, motivate and encourage you to make smart choices and improvements in various areas of your fitness, nutrition and health.
FREE DOWNLOAD.
“Every workout is a vote toward the person you want to become.” 🗳️🏋️
Takeaways: ✨ Build your future self as each rep is a step forward
⚙️ Small consistent actions create big transformations
❤️ Believe in the process as your dedication shapes who you become
#harrison #murrumbateman #belconnen #motivation #fitness #workout #gym #fitspo #fitnessmotivation #transformation #mindset #progress #goals #inspiration #fitfam #health #wellness #selflove #gymmotivation #instafit #fitjourney #positivevibes #keepgoing #dailyquotes #fitnesscommunity #selfcare
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🌟 Super Saturdays at Elements4Life: Bring A Friend Day! 🌟
Super Saturdays just got even better at Elements4Life! Invite a friend to join you this Saturday for a session that`s sure to energize, inspire, and kickstart a fantastic weekend. It`s the perfect opportunity to share the vibrant E4L experience with someone special!
👯♂️ Why Bring a Friend?
Shared Motivation: Working out with a friend boosts motivation and makes the session more fun and engaging.
Support System: Introduce your friends to your fitness community where support and encouragement are always in abundance.
Extra Perks: Both you and your friend enjoy a free session, and if your friend signs up, you both receive a special discount on your next membership package!
📅 Event Details:
Date: Every Saturday
Time: Check our schedule for session times
Location: All Elements4Life locations
👉 Ready to double the fun? Sign up now to reserve your spot for you and your friend this Super Saturday. Let’s make fitness a party!
Visit our website or DM us to book your session: [Link in Bio]
#SuperSaturdays #BringAFriend #Elements4Life #E4LCommunity #WorkoutTogether #FitnessFun #Belconnen #Harrison #Murrumbateman #CanberraFitness
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“Strong minds build strong bodies. Train both daily.” 🧠💪
Takeaways: ⚡ Strength starts in your thoughts—fuel positivity and determination
🏋️ Embrace consistent physical challenges to build stamina and resilience
✨ Align mind and body for unstoppable momentum on your fitness journey
#harrison #murrumbateman #belconnen #motivation #fitness #workout #gym #fitspo #fitnessmotivation #transformation #mindset #progress #goals #inspiration #fitfam #health #wellness #selflove #gymmotivation #instafit #fitjourney #positivevibes #keepgoing #dailyquotes #fitnesscommunity #selfcare
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🔥 Meet Coach Brodie – Your New Coach at E4L Murrumbateman 🔥
A seasoned industry pro with years of rocking Les Mills programs (BODYATTACK™, anyone? 🏃♀️💥), she knows exactly how to:
Whether you’re chasing your first big fitness milestone or levelling up for the next challenge, Coach Brodie’s got the experience to keep you moving with purpose.
👉 Ready to feel the hype? Book into Brodie’s next SmartTeam™ and experience the difference an expert coach makes.
#MeetCoachBrodie #Murrumbateman #GroupFitnessPro #Elements4Life #E4LCommunity #HighEnergyWorkouts #SmartTeam #SmartStudio #CanberraFitness #Belconnen #Harrison #Murrumbateman #TrainForLife
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🌟 THE E4L DREAM COACHING TEAM 🌟
Behind every PB, every new skill mastered, and every “I never thought I could do that!” moment is this powerhouse crew of coaches.
Meet the faces driving our community forward:
💠 Sab – Head Coach
Vision‑setter, transformation specialist & resident energy source.
💠 Erin – Super Coach
Change coach & fearless mentor.
💠 Joe – Super Coach
Resistance‑training strategist & rehab wizard.
💠 Troy – Super Coach
Fitness athlete, motivator, turning passion into performance.
💠 Jody – Super Coach
Balanced, mature outlook—community champion.
💠 Matt – Super Coach
Veteran trainer with serious real‑world know‑how.
💠 Cloudy – Super Coach
Studio‑to‑floor movement master, building real‑life strength.
💠 Molly – Super Coach
Nutrition‑savvy trainer making fitness fun and engaging.
💠 Lilly – Super Coach
Physio‑in‑training, blending rehab insight with maturity.
💠 Lauren – Super Coach
Athlete-coach specialist and fitness coach.
💠 Gab – Super Coach
Next‑gen coach with rhythm, flair & SmartTraining skills.
Each coach brings a unique edge, but together they create the ultimate recipe for FocusPT™ personalisation, SmartTeam™ functional intensity, and SmartStudio™ Reformer precision—all under one roof. 🚀
Ready to train with the best?
👉 Book a gym tour & strategy chat: calendly.com/elements4life
👉 Slide into our DMs to claim one of the final membership spots before the wait‑list returns!
#DreamTeam #E4LCoaches #MasterFunctionalTrainers #FocusPT #SmartTeam #SmartStudio #Belconnen #Harrison #Murrumbateman #CanberraFitness #E4LCommunity #TrainForLife
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Division of 432 Lifestyles Pty Ltd 2020
8HourWindow.pdf, 8WeeksTo5K(E4L Asset).pdf, ABC.pdf, BetterWater.pdf, FitnessIn30Days.pdf, GrowthMindset.pdf, HalfMarathon.pdf, HomemadeOnly.pdf, LeanMass.pdf,SuperHero.pdf, TwoandOne.pdf and WalktoRun.pdf
1. Privacy Policy Detail
This is the privacy policy for Elements4Life (E4L) ABN 68 1195 2794 7, all its related companies and E4L Franchised Clubs (collectively, Elements4Life) relating to the privacy of your personal information
(Privacy Policy).
E4L is committed to protecting the privacy of the personal information it collects and receives. E4L is bound by the Australian Privacy Principles (APP) contained in the Privacy Act 1988 (Cth) (Act).
This Privacy Policy applies to all your dealings with E4Lwhether at one of E4L’s clubs, E4L head office or via E4L website (www.elements4life.com.au).
This Privacy Policy seeks to explain:
The types of personal information E4L collects & holds;
How E4L collects and holds your personal information;
Why E4L collects, holds, uses and discloses your personal information;
How you may access and seek the correction of your personal information as held by E4L;
How you may complain about a breach of the APPs or a registered APP code (if any) that E4L are bound by, and how E4Lwill deal with such a complaint; and
If E4L is likely to disclose your personal information to overseas recipients and the countries in which such recipients are likely to be located (if it is practicable to specify those countries in this policy).
By using E4L website www.elements4life.com.au or completing any membership application forms, personal trainer forms, competition entry forms and filling any forms in the franchisee recruitment process, you accept this Privacy Policy and expressly consent to E4L’s collection, use and disclosure of your personal information in the manner described in this Privacy Policy.
2. Your Personal Information