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The MZ-3 is a next-generation heart rate monitor used to provide our members with instant, accurate effort feedback—from anywhere.
Activity tiles transmit to TV displays throughout our gym allowing our members to assess and monitor their effort.
With the Elements4Life MYZONE app, members can track their effort while on the go.
View your most recent workout, MEP count, KCal count, average effort percentage and personal goals on your homepage feed. Here is where you will receive a direct feed of your Social Connections recent workouts. Like them and post comments to support each other along your fitness journeys!
View your live effort on your smartphone using the bluetooth connectivity of the MZ-3 belt. Your Live Tile displays your nickname, calories burnt, heart rate in beats per minute, MEP earnings, and at the center is your percentage of maximum effort. In the gym or on the go, your accurate effort readings are right at your fingertips.
Inside of the club, your activity data uploads to the Group Display so you can see how you’re doing in real-time. When you’re on the go, the MYZONE App uploads your workout activity straight to the cloud so you can review it later and track your progress over time.
The activity calendar is where you can view your effort over time, as well as minute-by-minute breakdowns of your past workouts. Three years of your daily exercise data will be stored here so that you can look back to see how you’ve progressed.
Tilt your Activity Graph horizontally to see your Effort Over Time. The red line represents the World Health Organization’s suggested guideline and the green line is your personal goal.
Stay up-to-date on how your friends are performing. The ability to add new connections straight from the App makes adding new friends and staying accountable easier than ever. With a monthly leaderboard that zeros out on 1st of every month, you’re able to start and end each month with a competitive edge.
Enter into group challenges or start one of your own. Challenges and goal setting are the best ways to stay motivated while connecting and competing with friends in the gym, or around the world.
Features like food logging, body shot photo updates and target tracking help you to assess each client’s progress. Increased accountability means increased results, MYZONE partners with you as you work to help your clients live healthier lives.
In-app food logging features allow you to snap pictures of the food you’re eating. These images are shared with your trainer and social connections, because we all know accountability increases when others are watching.
MYZONE tracks your body metrics over time so you can visually see how the process of earning MEPs drives your health and fitness results.
The MYZONE App is able to integrate with the Apple Health platform. Active burn calories, weight, height, BMI, BMR, blood pressure, body fat and heart rate can all be shared with the Apple Health App
E4L has over 12 amazing digital assets to support, motivate and encourage you to make smart choices and improvements in various areas of your fitness, nutrition and health.
FREE DOWNLOAD.
Oct 21
Another session, another win, and another reminder that progress is better when we do it together.
Want to be part of the E4L community? Book a free gym tour and experience the difference.
📍 Belconnen | Harrison | Murrumbateman
#CanberraGym #StrengthTraining #FitnessCommunity #FunctionalFitness #CanberraFitness
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Oct 20
If you`re not sore after a workout, did it even work? 👀
Not necessarily! Muscle soreness isn`t a reliable measure of progress.
What matters more? Good technique, gradually building strength and showing up consistently.
At Elements4Life, we focus on smart training that helps you get stronger without chasing soreness.
📍 Belconnen | Harrison | Murrumbateman
Ready to train with purpose? Book a free gym tour and experience the E4L difference.
#FitnessMyths #StrengthTraining #CanberraGym #FunctionalFitness #FitnessCanberra
...
Oct 19
E4L… ARE YOU READY? 💦🌍🍃🔥
Something exciting is building at Elements4Life! The energy is growing, and we`re getting ready to bring our Canberra fitness community together for something special.
More movement. More connection. More reasons to show up for yourself and the people around you.
Whether you train at our Belconnen, Harrison or Murrumbateman locations, you know that at E4L, fitness is about more than just working out. It`s about building strength, consistency and community.
Stay tuned!
Any guesses about what`s coming? Drop them in the comments. 👀
#Elements4Life #CanberraFitness #CanberraGym #StrengthTraining #FitnessCommunity
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Oct 17
🎡 DAY 2 — LET’S GO MURRUMBATEMAN! 💪🎉
It’s Sunday and we’re back for another big day at the Murrumbateman Field Days! ☀️🙌
The E4L team is ready for more fun, games, prizes and plenty of good vibes!
📍 STALL B44 — COME SAY HELLO!
🎡 Spin the wheel!
🏆 Win a prize!
💪 Meet the E4L crew!
🙌 Have some fun with us!
Whether you’re a familiar face or meeting us for the first time, we’d love to see you!
Great people. Great community. Great energy! 💚
Come down, bring the family and get involved!
📍 Murrumbateman Field Days | Stall B44
👉 Ready to build a stronger, healthier you? Chat with our team today or book your FREE gym tour at www.elements4life.com.au.
#Elements4Life #Murrumbateman #FieldDays #Canberra #Fitness #Community #Strength #Wellness #Prizes #E4L
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Oct 16
🎡 SPIN THE WHEEL. WIN A PRIZE. HAVE SOME FUN! 🏆🎉
We’re bringing the E4L energy to the Murrumbateman Field Days this weekend! 💪🔥
📍 Find us at STALL B44!
📅 Saturday & Sunday
We’ve got plenty of fun, games, prizes and good vibes lined up over the next two days!
🎡 Spin our prize wheel!
🏆 Win yourself a prize!
💪 Meet the Elements4Life team!
🙌 Have a laugh and say G’DAY!
Whether you’re already part of the E4L community or just curious about what we do, we’d love to meet you!
Bring the family, bring your mates and come join the fun! 🎉
📍 STALL B44 — Murrumbateman Field Days
💚 STRONGER TOGETHER. BETTER FOR LIFE.
👉 Thinking about starting your fitness journey? Come and chat with our team or book a FREE gym tour at www.elements4life.com.au.
#Elements4Life #Murrumbateman #FieldDays #Canberra #Fitness #Community #Prizes #Strength #Wellness #E4L
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8HourWindow.pdf, 8WeeksTo5K(E4L Asset).pdf, ABC.pdf, BetterWater.pdf, FitnessIn30Days.pdf, GrowthMindset.pdf, HalfMarathon.pdf, HomemadeOnly.pdf, LeanMass.pdf,SuperHero.pdf, TwoandOne.pdf and WalktoRun.pdf
1. Privacy Policy Detail
This is the privacy policy for Elements4Life (E4L) ABN 68 1195 2794 7, all its related companies and E4L Franchised Clubs (collectively, Elements4Life) relating to the privacy of your personal information
(Privacy Policy).
E4L is committed to protecting the privacy of the personal information it collects and receives. E4L is bound by the Australian Privacy Principles (APP) contained in the Privacy Act 1988 (Cth) (Act).
This Privacy Policy applies to all your dealings with E4Lwhether at one of E4L’s clubs, E4L head office or via E4L website (www.elements4life.com.au).
This Privacy Policy seeks to explain:
The types of personal information E4L collects & holds;
How E4L collects and holds your personal information;
Why E4L collects, holds, uses and discloses your personal information;
How you may access and seek the correction of your personal information as held by E4L;
How you may complain about a breach of the APPs or a registered APP code (if any) that E4L are bound by, and how E4Lwill deal with such a complaint; and
If E4L is likely to disclose your personal information to overseas recipients and the countries in which such recipients are likely to be located (if it is practicable to specify those countries in this policy).
By using E4L website www.elements4life.com.au or completing any membership application forms, personal trainer forms, competition entry forms and filling any forms in the franchisee recruitment process, you accept this Privacy Policy and expressly consent to E4L’s collection, use and disclosure of your personal information in the manner described in this Privacy Policy.
2. Your Personal Information