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- Meet with a coach
- Explore gym space & options
- Discuss goals and ambitions
- Develop a training strategy
- Discover the benefits of E4L
The MZ-3 is a next-generation heart rate monitor used to provide our members with instant, accurate effort feedback—from anywhere.
Activity tiles transmit to TV displays throughout our gym allowing our members to assess and monitor their effort.
With the Elements4Life MYZONE app, members can track their effort while on the go.
View your most recent workout, MEP count, KCal count, average effort percentage and personal goals on your homepage feed. Here is where you will receive a direct feed of your Social Connections recent workouts. Like them and post comments to support each other along your fitness journeys!
View your live effort on your smartphone using the bluetooth connectivity of the MZ-3 belt. Your Live Tile displays your nickname, calories burnt, heart rate in beats per minute, MEP earnings, and at the center is your percentage of maximum effort. In the gym or on the go, your accurate effort readings are right at your fingertips.
Inside of the club, your activity data uploads to the Group Display so you can see how you’re doing in real-time. When you’re on the go, the MYZONE App uploads your workout activity straight to the cloud so you can review it later and track your progress over time.
The activity calendar is where you can view your effort over time, as well as minute-by-minute breakdowns of your past workouts. Three years of your daily exercise data will be stored here so that you can look back to see how you’ve progressed.
Tilt your Activity Graph horizontally to see your Effort Over Time. The red line represents the World Health Organization’s suggested guideline and the green line is your personal goal.
Stay up-to-date on how your friends are performing. The ability to add new connections straight from the App makes adding new friends and staying accountable easier than ever. With a monthly leaderboard that zeros out on 1st of every month, you’re able to start and end each month with a competitive edge.
Enter into group challenges or start one of your own. Challenges and goal setting are the best ways to stay motivated while connecting and competing with friends in the gym, or around the world.
Features like food logging, body shot photo updates and target tracking help you to assess each client’s progress. Increased accountability means increased results, MYZONE partners with you as you work to help your clients live healthier lives.
In-app food logging features allow you to snap pictures of the food you’re eating. These images are shared with your trainer and social connections, because we all know accountability increases when others are watching.
MYZONE tracks your body metrics over time so you can visually see how the process of earning MEPs drives your health and fitness results.
The MYZONE App is able to integrate with the Apple Health platform. Active burn calories, weight, height, BMI, BMR, blood pressure, body fat and heart rate can all be shared with the Apple Health App
E4L has over 12 amazing digital assets to support, motivate and encourage you to make smart choices and improvements in various areas of your fitness, nutrition and health.
FREE DOWNLOAD.
Apr 11
🌟 Need a Fresh Start? Let’s Begin Together! 🌟
Start the new year strong with our 6 Week Fresh Start Program at Elements4Life! Whether you’re a beginner or just looking to reignite your fitness journey, this program is designed to help you build confidence, gain strength, and create sustainable habits.
Why Join the Fresh Start Program?
👉 Beginner-Friendly: Perfect for all levels, especially those starting their fitness journey.
👉 Structured Training: Tailored workouts to meet you where you are and help you progress safely.
👉 Expert Coaching: Guidance from our professional team to ensure proper technique and maximum results.
👉 Supportive Community: Train alongside like-minded individuals who will cheer you on every step of the way.
👉 Achievable Goals: Set realistic fitness targets and work towards them with a clear plan.
Let’s make 2024 the year you prioritize your health and well-being. Your fresh start is just a step away! 💪
👉 Sign up now and kickstart your journey with Elements4Life!
Learn more and get started today: https://elements4life.com.au/6-week-beginner-program/
#FreshStart #NewYearNewYou #6WeekChallenge #Elements4Life #Belconnen #Harrison #Murrumbateman #CanberraFitness #E4LCommunity #BeginnerFitness #FitnessGoals #StrongerTogether
...
Apr 8
💪 Functional Training That Delivers REAL Results 💪
At Elements4Life, functional training isn’t random—it’s structured, programmed, and built for performance, progression, and long-term results.
We focus on:
👉 Strength that transfers into real life
👉 Mobility that keeps you moving pain-free
👉 Conditioning that builds energy and resilience
👉 Longevity so you can train (and live) for years to come
This isn’t guesswork. This is smart training with purpose.
So the question is…
What are YOU doing about your fitness, mobility, and longevity?
👉 CTA: Book a gym tour today and let’s build a strategy that works for you:
https://calendly.com/elements4life
First in, best dressed. Let’s get to work. 🚀
#FunctionalTraining #TrainForLife #Elements4Life #SmartTraining #FocusPT #SmartStudio #Belconnen #Harrison #Murrumbateman #CanberraFitness #E4LCommunity #Mobility #Longevity #StrengthAndConditioning #RealResults #FitnessWithPurpose
💥 Functional Training That Delivers RESULTS 💥
At Elements4Life, functional training isn’t random—it’s structured, programmed, and built for performance, mobility, and long-term enhancement.
Every session has purpose:
👉 Progressive programming for real strength gains
👉 Mobility-focused movement for longevity
👉 Performance-based training that carries into real life
👉 Coaching that ensures you move better, not just harder
This isn’t just about sweating—it’s about building a body that performs, lasts, and thrives.
So the question is…
❓ What are YOU doing about your fitness, mobility, and longevity?
👉 CTA: Book your gym tour today and experience the difference:
https://calendly.com/elements4life
First in, best dressed. Let’s build your future body. 💪
#FunctionalTraining #TrainForLife #Elements4Life #SmartTraining #FocusPT #SmartStudio #PerformanceTraining #Mobility #Longevity #Belconnen #Harrison #Murrumbateman #CanberraFitness #E4LCommunity #StrengthAndConditioning #FitnessWithPurpose
...
Apr 6
Big week of training at E4L 💪
Plenty of energy, hard work, and a community-driven focus in every session. Functional training that pushes you, supports you, and keeps you coming back stronger each week.
Ready to train with a team that lifts each other up? Join us at E4L and experience the difference.
#Elements4Life #E4L #FunctionalTraining #CommunityDriven #TrainTogether #StrongerTogether #CanberraFitness #FitnessCommunity #GroupTraining #StrengthTraining #HealthyLifestyle #TrainWithPurpose
...
Apr 4
🌟 Need a Fresh Start? Let’s Begin Together! 🌟
Start the new year strong with our 6 Week Fresh Start Program at Elements4Life! Whether you’re a beginner or just looking to reignite your fitness journey, this program is designed to help you build confidence, gain strength, and create sustainable habits.
Why Join the Fresh Start Program?
👉 Beginner-Friendly: Perfect for all levels, especially those starting their fitness journey.
👉 Structured Training: Tailored workouts to meet you where you are and help you progress safely.
👉 Expert Coaching: Guidance from our professional team to ensure proper technique and maximum results.
👉 Supportive Community: Train alongside like-minded individuals who will cheer you on every step of the way.
👉 Achievable Goals: Set realistic fitness targets and work towards them with a clear plan.
Let’s make 2024 the year you prioritize your health and well-being. Your fresh start is just a step away! 💪
👉 Sign up now and kickstart your journey with Elements4Life!
Learn more and get started today: https://elements4life.com.au/6-week-beginner-program/
#FreshStart #NewYearNewYou #6WeekChallenge #Elements4Life #Belconnen #Harrison #Murrumbateman #CanberraFitness #E4LCommunity #BeginnerFitness #FitnessGoals #StrongerTogether
...
Apr 3
Easter fun with the E4L Team at Murrumbateman 🐣💪
Big effort, great vibes, and the crew showed up ready to put in the work this Easter. That’s what makes this community different — consistency, energy, and backing each other every session.
Keen to get involved? Now’s the time.
📍 Murrumbateman
👉 Book your session today
#Elements4Life #E4LCommunity #Murrumbateman #CanberraFitness #FunctionalTraining #GroupTraining #FitCanberra #EasterWorkout #TrainTogether #FitnessMotivation #RegionalFitness #StrongCommunity
...
Division of 432 Lifestyles Pty Ltd 2020
8HourWindow.pdf, 8WeeksTo5K(E4L Asset).pdf, ABC.pdf, BetterWater.pdf, FitnessIn30Days.pdf, GrowthMindset.pdf, HalfMarathon.pdf, HomemadeOnly.pdf, LeanMass.pdf,SuperHero.pdf, TwoandOne.pdf and WalktoRun.pdf
1. Privacy Policy Detail
This is the privacy policy for Elements4Life (E4L) ABN 68 1195 2794 7, all its related companies and E4L Franchised Clubs (collectively, Elements4Life) relating to the privacy of your personal information
(Privacy Policy).
E4L is committed to protecting the privacy of the personal information it collects and receives. E4L is bound by the Australian Privacy Principles (APP) contained in the Privacy Act 1988 (Cth) (Act).
This Privacy Policy applies to all your dealings with E4Lwhether at one of E4L’s clubs, E4L head office or via E4L website (www.elements4life.com.au).
This Privacy Policy seeks to explain:
The types of personal information E4L collects & holds;
How E4L collects and holds your personal information;
Why E4L collects, holds, uses and discloses your personal information;
How you may access and seek the correction of your personal information as held by E4L;
How you may complain about a breach of the APPs or a registered APP code (if any) that E4L are bound by, and how E4Lwill deal with such a complaint; and
If E4L is likely to disclose your personal information to overseas recipients and the countries in which such recipients are likely to be located (if it is practicable to specify those countries in this policy).
By using E4L website www.elements4life.com.au or completing any membership application forms, personal trainer forms, competition entry forms and filling any forms in the franchisee recruitment process, you accept this Privacy Policy and expressly consent to E4L’s collection, use and disclosure of your personal information in the manner described in this Privacy Policy.
2. Your Personal Information