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Elements4Life prides itself on being at the forefront of fitness technology and innovation. A key aspect of our comprehensive wellness services is the state-of-the-art inbody scanner, a revolutionary tool that is reshaping how we approach fitness and health.
An inbody scanner goes beyond traditional methods of measuring health and fitness. It provides an in-depth analysis of your body composition, including crucial metrics like body fat and muscle distribution. This advanced body fat scan gives you and your coach a clear picture of your health, allowing for more personalised and effective training programs.
Unlock the full potential of your fitness journey with Elements4Life’s inbody scanner, a game-changer in enhancing your fitness journey. This advanced tool provides a comprehensive analysis of your body composition, allowing for highly customised fitness and nutrition strategies that are specifically aligned with your personal health objectives.
Here’s how it transforms your approach to health and wellness:
NOTE: Loose and comfortable clothing and no jewellery is preferred.
For the most accurate results, we recommend following these preparation guidelines:
If you have any questions regarding your InBody appointment, contact us.
InBody 570 Accuracy Compared to DXA Scan
| Item | Member/Non-Member |
| Single Scan | $40 |
| 3 pack of scans* | $99 (Save $21) |
| 6 pack of scans* | $198 (Save $42) |
| 1 scan per quarter pre-paid (Membership Add-on) | $2.31/weekly (members only)($30 each) |
Here’s how it works:
Your fitness journey starts with an inbody scan. This initial assessment sets the baseline for your personalised fitness plan, offering a clear and detailed understanding of your physical starting point to effectively track your progress and achievements.
Periodic scans help track your progress, adjusting your training and nutrition plans based on real, measurable changes in your body composition. These frequent check-ins are vital in ensuring your fitness regime is dynamic and responsive to your evolving needs.
Our team of expert coaches and health professionals use your body fat scan results to offer continuous guidance. They work diligently to adapt and refine your plan, keeping you motivated and on track for success.
Ready to take a step towards a more informed and effective fitness journey? Discover more about our InBody scanner and other fitness services at Elements4Life.
Contact us for more information or to book your first body fat scan.
Embrace the power of technology and personalisation in your fitness journey with Elements4Life.
We are dedicated to providing premium training solutions and lifestyle change services tailored just for you
E4L has over 12 amazing digital assets to support, motivate and encourage you to make smart choices and improvements in various areas of your fitness, nutrition and health.
FREE DOWNLOAD.
Oct 15
This is what consistency looks like.
Not perfect workouts.
Not perfect weeks.
Just people continuing to show up, put in the work and support each other along the way.
If you’re looking for a supportive fitness community in Canberra, come meet us.
Book a free gym tour and see what E4L is all about 👇🏻
https://elements4life.com.au/
#canberrafitness #fitnesscommunity #strengthtraining #canberragym #workout
...
Oct 14
POV: You joined for the fitness, but stayed for the community.
At Elements4Life, you`re not just showing up for a workout. You`re joining a supportive training environment built around coaching, accountability and people who encourage you to keep going.
Looking for a Canberra gym where you can build strength and feel part of something?
Book a gym tour and experience the Elements4Life difference.
📍 Belconnen | Harrison | Murrumbateman
#CanberraGym #FitnessCommunity #FunctionalFitness #StrengthTraining #CanberraFitness
...
Oct 13
Think you have to lift heavy to build muscle? Not necessarily.
Lighter and heavier weights can both help build muscle. What matters is choosing a suitable weight, using good technique and making your sets challenging enough.
Start where you are. Build gradually. Stay consistent.
At Elements4Life, our coaches help you find the right approach to strength training for your ability and goals.
📍 Belconnen | Harrison | Murrumbateman
Want more guidance with your training? Book a free gym tour and experience the Elements4Life difference.
#StrengthTraining #CanberraGym #FunctionalFitness #MuscleBuilding #FitnessCanberra
...
Oct 12
Your home workout for the week is here! 💪
No gym? No worries. Wall push-ups are a simple way to practise your pushing technique and work on your upper-body strength from home.
Start with what you can do, focus on good form and build from there. Small steps add up!
Save this workout for later and follow E4L for more weekly home workouts and fitness tips.
Want a more guided routine tailored to your goals? Book a personal training session with Elements4Life.
#homeworkout #strengthtraining #canberrafitness #fitnesstips #personaltraining
...
Oct 8
Another session. Another step forward. 💪
You don’t need to have a perfect week or hit a huge milestone every time you train.
Sometimes, progress is simply showing up, getting the work done and doing it again next time.
That’s how strength, confidence and consistency are built.
Did you get your session in today? 👇
Follow us for more real training and community moments.
Ready to start your own journey? Book a free gym tour and experience the E4L difference.
#canberragym #strengthtraining #canberrafitness #fitnesscommunity #training
...
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8HourWindow.pdf, 8WeeksTo5K(E4L Asset).pdf, ABC.pdf, BetterWater.pdf, FitnessIn30Days.pdf, GrowthMindset.pdf, HalfMarathon.pdf, HomemadeOnly.pdf, LeanMass.pdf,SuperHero.pdf, TwoandOne.pdf and WalktoRun.pdf
1. Privacy Policy Detail
This is the privacy policy for Elements4Life (E4L) ABN 68 1195 2794 7, all its related companies and E4L Franchised Clubs (collectively, Elements4Life) relating to the privacy of your personal information
(Privacy Policy).
E4L is committed to protecting the privacy of the personal information it collects and receives. E4L is bound by the Australian Privacy Principles (APP) contained in the Privacy Act 1988 (Cth) (Act).
This Privacy Policy applies to all your dealings with E4Lwhether at one of E4L’s clubs, E4L head office or via E4L website (www.elements4life.com.au).
This Privacy Policy seeks to explain:
The types of personal information E4L collects & holds;
How E4L collects and holds your personal information;
Why E4L collects, holds, uses and discloses your personal information;
How you may access and seek the correction of your personal information as held by E4L;
How you may complain about a breach of the APPs or a registered APP code (if any) that E4L are bound by, and how E4Lwill deal with such a complaint; and
If E4L is likely to disclose your personal information to overseas recipients and the countries in which such recipients are likely to be located (if it is practicable to specify those countries in this policy).
By using E4L website www.elements4life.com.au or completing any membership application forms, personal trainer forms, competition entry forms and filling any forms in the franchisee recruitment process, you accept this Privacy Policy and expressly consent to E4L’s collection, use and disclosure of your personal information in the manner described in this Privacy Policy.
2. Your Personal Information