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Elements4Life prides itself on being at the forefront of fitness technology and innovation. A key aspect of our comprehensive wellness services is the state-of-the-art inbody scanner, a revolutionary tool that is reshaping how we approach fitness and health.
An inbody scanner goes beyond traditional methods of measuring health and fitness. It provides an in-depth analysis of your body composition, including crucial metrics like body fat and muscle distribution. This advanced body fat scan gives you and your coach a clear picture of your health, allowing for more personalised and effective training programs.
Unlock the full potential of your fitness journey with Elements4Life’s inbody scanner, a game-changer in enhancing your fitness journey. This advanced tool provides a comprehensive analysis of your body composition, allowing for highly customised fitness and nutrition strategies that are specifically aligned with your personal health objectives.
Here’s how it transforms your approach to health and wellness:
NOTE: Loose and comfortable clothing and no jewellery is preferred.
For the most accurate results, we recommend following these preparation guidelines:
If you have any questions regarding your InBody appointment, contact us.
InBody 570 Accuracy Compared to DXA Scan
| Item | Member/Non-Member |
| Single Scan | $40 |
| 3 pack of scans* | $99 (Save $21) |
| 6 pack of scans* | $198 (Save $42) |
| 1 scan per quarter pre-paid (Membership Add-on) | $2.31/weekly (members only)($30 each) |
Here’s how it works:
Your fitness journey starts with an inbody scan. This initial assessment sets the baseline for your personalised fitness plan, offering a clear and detailed understanding of your physical starting point to effectively track your progress and achievements.
Periodic scans help track your progress, adjusting your training and nutrition plans based on real, measurable changes in your body composition. These frequent check-ins are vital in ensuring your fitness regime is dynamic and responsive to your evolving needs.
Our team of expert coaches and health professionals use your body fat scan results to offer continuous guidance. They work diligently to adapt and refine your plan, keeping you motivated and on track for success.
Ready to take a step towards a more informed and effective fitness journey? Discover more about our InBody scanner and other fitness services at Elements4Life.
Contact us for more information or to book your first body fat scan.
Embrace the power of technology and personalisation in your fitness journey with Elements4Life.
We are dedicated to providing premium training solutions and lifestyle change services tailored just for you
E4L has over 12 amazing digital assets to support, motivate and encourage you to make smart choices and improvements in various areas of your fitness, nutrition and health.
FREE DOWNLOAD.
Jan 15
💪 WHAT ARE THE 10 ELEMENTS OF FITNESS — AND HOW DOES ELEMENTS4LIFE USE THEM?
True fitness isn’t just strength or cardio — it’s a full spectrum of abilities that make you capable, resilient, athletic, and prepared for life.
Here are the 10 Elements of Fitness and how Elements4Life integrates every one of them into SmartTraining™, SmartStudio™, FocusPT™, and Just Gym™:
1️⃣ Cardiovascular Endurance
Our conditioning blocks, heart-rate-guided sessions, and MyZone integration keep your engine strong.
2️⃣ Stamina
SmartTeam™ programming builds repeatable effort over time — the more you train, the more capacity you develop.
3️⃣ Strength
From kettlebells to barbells to bodyweight progressions, every session includes structured strength development.
4️⃣ Flexibility
Dynamic warm-ups, movement prep, and SmartStudio™ Reformer work improve range and quality of movement.
5️⃣ Power
Explosive movements (jumps, swings, slams) are strategically programmed to build athletic power safely.
6️⃣ Speed
Short, sharp intervals and sprint-based efforts sharpen your ability to move fast when it counts.
7️⃣ Coordination
Functional patterns, movement combos, and structured progressions teach your body to work as a system.
8️⃣ Agility
Footwork, change-of-direction drills, and reactive components keep you sharp and adaptable.
9️⃣ Balance
Core, unilateral strength work, and Reformer Pilates create stability and control under load.
🔟 Accuracy
Reps with precision. Lifts with purpose. Movement quality always comes first — technique is everything.
At Elements4Life, we don’t train for trends.
We train for life — with structure, purpose, and a community that lifts you higher.
Ready to experience the E4L difference?
👉 Book your gym tour today: elements4life.com.au
#TrainForLife #E4LCommunity #SmartTraining #FunctionalFitness #CanberraFitness #Belconnen #Harrison #Murrumbateman #FocusPT #SmartStudio #FunctionalTraining #LongevityFitness #LifeReadyFitness
...
Jan 15
Safer lifts. Better results. Our coaches run technique check-ins so you move well before you move heavy—squats, hinges, presses and carries loaded the right way for your body. Start confident, progress faster.
#TechniqueSession #MovementQuality #FunctionalTraining #SmartCoaching #Elements4Life #CanberraGyms
...
Jan 14
🚨 NEW CLASS ADDED – MURRUMBATEMAN TIMETABLE! 🚨
More options. More consistency. More results. 💪
✅ 9:30AM
📅 Every weekday — Monday to Friday
📲 Book in via the E4L App
Perfect for parents, shift workers, business owners, and anyone who wants a strong mid-morning training routine with structure and coaching support.
👉 New to E4L? Book a Gym Tour: elements4life.com.au
#Murrumbateman #TrainForLife #SmartTraining #SmartTeam #CanberraFitness #FunctionalTraining #MorningWorkout #BookInViaApp #FitnessCommunity
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Jan 14
Most plans start with restriction. We start with understanding. Hydration, minerals, sleep, meal timing and simple swaps—our cellular-nutrition approach builds energy you can feel and results you can measure. Book a quick chat and we’ll map your BetterLife Blueprint.
#CellularNutrition #BetterLifeBlueprint #Elements4Life #CanberraFitness #HealthyHabits #TrainForLife #TakeAction
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Jan 13
Stress-Related Circumstances / Burnout
Burnout, stress and exhaustion don’t just live in your head – they live in your body too.
Training at Elements4Life is about more than sweat. It’s a structured outlet to release stress, boost energy and rebuild resilience with a supportive community around you.
Need a healthy reset?
👉 DM “RESET” and we’ll help you choose the best session times at Harrison, Belconnen or Murrumbateman.
#Elements4Life #StressRelief #BurnoutRecovery #FreshStart #TrainForLife #MentalHealthAndMovement #SmartTraining #CanberraGym #CanberraWellness #CanberraFitness #WeAreCBR #Belconnen #Harrison #Murrumbateman #StrongerMindAndBody
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Division of 432 Lifestyles Pty Ltd 2020
8HourWindow.pdf, 8WeeksTo5K(E4L Asset).pdf, ABC.pdf, BetterWater.pdf, FitnessIn30Days.pdf, GrowthMindset.pdf, HalfMarathon.pdf, HomemadeOnly.pdf, LeanMass.pdf,SuperHero.pdf, TwoandOne.pdf and WalktoRun.pdf
1. Privacy Policy Detail
This is the privacy policy for Elements4Life (E4L) ABN 68 1195 2794 7, all its related companies and E4L Franchised Clubs (collectively, Elements4Life) relating to the privacy of your personal information
(Privacy Policy).
E4L is committed to protecting the privacy of the personal information it collects and receives. E4L is bound by the Australian Privacy Principles (APP) contained in the Privacy Act 1988 (Cth) (Act).
This Privacy Policy applies to all your dealings with E4Lwhether at one of E4L’s clubs, E4L head office or via E4L website (www.elements4life.com.au).
This Privacy Policy seeks to explain:
The types of personal information E4L collects & holds;
How E4L collects and holds your personal information;
Why E4L collects, holds, uses and discloses your personal information;
How you may access and seek the correction of your personal information as held by E4L;
How you may complain about a breach of the APPs or a registered APP code (if any) that E4L are bound by, and how E4Lwill deal with such a complaint; and
If E4L is likely to disclose your personal information to overseas recipients and the countries in which such recipients are likely to be located (if it is practicable to specify those countries in this policy).
By using E4L website www.elements4life.com.au or completing any membership application forms, personal trainer forms, competition entry forms and filling any forms in the franchisee recruitment process, you accept this Privacy Policy and expressly consent to E4L’s collection, use and disclosure of your personal information in the manner described in this Privacy Policy.
2. Your Personal Information