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- Meet with a coach
- Explore gym space & options
- Discuss goals and ambitions
- Develop a training strategy
- Discover the benefits of E4L
Please book into a session PRIOR to its commencement using the E4L phone app or via the web portal. All sessions are strictly capped for better experiences and coaching. First in best dressed. You must have a Smart™ Training membership or higher to attend a session.
Elements4Life’s commitment to your fitness journey is exemplified through our meticulously crafted gym workout timetable. Designed to seamlessly integrate into various lifestyles, our workout timetable caters to diverse needs, ensuring your fitness regime is both effective and convenient.
The workout timetable at Elements4Life is versatile, offering sessions throughout the day to suit different preferences. Whether you’re an early riser or an evening fitness enthusiast, our schedule accommodates your unique lifestyle.
This adaptability ensures your path to fitness is enjoyable and sustainable. Train4Life at Elements4Life with a timetable that adapts to you.
Elements4Life’s gym workout timetable encompasses a wide array of classes to cater to various fitness objectives and levels. Ranging from intense strength conditioning to calming yoga sessions, our timetable promotes a comprehensive approach to health.
Led by expert coaches, each class guarantees a motivating and safe workout environment. Plus, you can train anywhere, anytime, ensuring you never miss out on your fitness goals.
Accessing and reserving your preferred classes at Elements4Life is straightforward with our user-friendly online system. Our digital timetable is regularly updated, ensuring you have the latest information on class times, instructors and availability.
Easily book your spot, manage your schedule and set reminders for your classes, all with a few clicks. Our system is designed for maximum convenience, allowing you to focus more on your workout and less on the logistics. It’s an efficient way to ensure you’re always on track with your fitness goals.
Discover the transformative power of the workout timetable at Elements4Life. More than just a schedule, it’s your portal to improved health and a higher quality of life. Experience the premium quality of Elements4Life, where every workout is a step towards a healthier, more fulfilled life.
Train anywhere, anytime with E4L.Online and stay connected with your fitness journey wherever you are!
Use the filter to sort between locations, class types and class formats.
Introducing our unique 5-in-1 studio experience—SmartStudio™. This advanced training system combines E4L technology and expert coaching methods to bring you the ultimate workout. Whether you’re into Functional Training, Reformer Pilates, Intensity, Strength, Mat Pilates, Yoga, or Barre, we’ve got it all in one amazing format!
Experience the best in SmartTeam™ Functional Training.
Monday to Friday daily sessions available with 2 super sessions now on a Saturday morning starting from 7.30am and 8.30am.
Induction session for new members is at 9.30am.
All our E4L Smart™ Experiences have been developed using scientific principles with over 10+ years of development. We cater for various personal training styles and we emphasise the importance of personal training space efficiency. We use all proven methods of training and bring them into one ultimate training system and network. We call this the E4L Formula.t
E4L has designed several exclusive Smart™ Experiences with 1000’s of different workout formats (and growing) with a focus on the 4 elements fo training. We deliver a great user experience with enormous variety and amazing results.
E4L has over 12 amazing digital assets to support, motivate and encourage you to make smart choices and improvements in various areas of your fitness, nutrition and health.
FREE DOWNLOAD.
🌟 Ready for a Fresh Start? 🌟
You’re not alone! So many people just like you have found real results in our 6-Week Beginners Program—and now it’s your turn. 💪
Added benefits to support your results:
👉 Unlimited SmartTraining Sessions
👉 Induction Session to ease into your fitness journey
👉 2 FREE InBody Scans to track your progress
👉 BetterLife Blueprint for personalized guidance
👉 90-Day Success Plan to keep you on track
Want a Sneak Peek?
📍 Book a facility tour and meet the team before you commit! With locations in Belconnen, Harrison, and Murrumbateman, we’ve got something for everyone, including:
✅ SmartTeam™ Functional Training
✅ SmartStudio™ Reformer Pilates
✅ FocusPT™ Personal Training
Start your journey with us and make 2025 your best year yet! 💥
👉 DM us or check the link in our bio for more details.
#BetterLife #NewBeginnings #FitnessJourney #HealthyLiving #Belconnen #Harrison #Murrumbateman #CanberraFitness #TeamBetterLife #E4LCommunity
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🔥 Saturday Super Session at E4L! 🔥
Functional training at its best, surrounded by energy, motivation, and an amazing community! 💪✨
Our Saturday Super Session is all about pushing limits, building strength, and having fun with a team that supports you every step of the way. From high-energy circuits to strength and conditioning, this session is designed to challenge, inspire, and elevate your fitness.
✅ Full-body functional training
✅ Expert coaching & support
✅ High-energy, results-driven session
✅ Surrounded by an epic community!
🚀 Ready to experience it? Don’t miss out on the best way to start your weekend strong! Join us next Saturday at E4L Harrison – let’s move, sweat, and grow together!
📍 Elements4Life Harrison, Belconnen and Murrumbateman.
📆 Every Saturday – All fitness levels welcome!
#SaturdaySuperSession #TrainForLife #FunctionalTraining #E4LHarrison #StrengthInNumbers #CommunityFitness #Elements4Life
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New Coach Opportunity at Elements4Life!
Are you ready to level up your fitness career and make a real impact on a thriving community? We’re expanding and searching for motivated Personal Trainers & Fitness Coaches to join our dynamic team!
Industry experience is preferred; however, all training, certification, and mentorships can be provided on discussion. Please contact us if you want to be part of our team.
What We Offer
✅ Huge Opportunity: Grow your skills in both functional training, personal training, and/or studio-based reformer programming.
✅ Full Training Provided: Hone your craft with comprehensive support (Cert III & Cert IV).
✅ Flexible Positions: Full-time or Part-time roles available.
Bring your passion, energy, and dedication to help our members reach their goals—and watch your own career flourish. If you’re ready to step into a rewarding role with an incredible team, we want to hear from you!
Send Your CV to:
getstarted@elements4life.com.au
Let’s go! Join the Elements4Life family and transform lives—starting with you!
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Dangers of Seed Oils: Balancing Risks and Dietary Choices
We`ve all been there, scrolling through countless articles, trying to make sense of the seemingly endless stream of health advice. The subject of the "Dangers of Seed Oils" often comes up, surrounded by a swirl of confusing, often conflicting, information. It`s normal to feel a bit lost with some of these difficult topics.
Read Full Article: https://elements4life.com.au/dangers-of-seed-oils-5/
#SeedOils #NutritionTips #HealthyEating #DietaryChoices #HealthAwareness #FoodScience #WellnessJourney #CleanEating #HealthyFats #FoodEducation
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🏐 Canberra Netball Association x E4L | 5 in 1 Reformer Pilates Session 🏋️♀️
The Canberra Netball Association (CNA) recently took part in a 5 in 1 Reformer Pilates session at Elements4Life Belconnen, integrating this elite-level training into their 2025 strength and conditioning program.
💪 Why Reformer Pilates for Netball?
✅ Core Strength – Essential for agility and balance on the court
✅ Injury Prevention – Strengthens stabilizers & reduces strain
✅ Flexibility & Mobility – Enhances movement efficiency
✅ Power & Endurance – Builds explosive strength
✅ Postural Alignment – Improves stability for peak performance
This tailored session focused on improving mobility, stability, and strength—critical elements for enhanced netball performance. A big shoutout to the CNA athletes for their dedication and commitment to raising the bar in 2025!
📍 Want to train like an athlete? Book your own 5 in 1 Reformer Pilates session at E4L Belconnen today!
#CNA #CanberraNetball #E4L #ReformerPilates #StrengthForSport #TrainLikeAnAthlete #PilatesForPerformance @canberranetballassociation
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Division of 432 Lifestyles Pty Ltd 2020
8HourWindow.pdf, 8WeeksTo5K(E4L Asset).pdf, ABC.pdf, BetterWater.pdf, FitnessIn30Days.pdf, GrowthMindset.pdf, HalfMarathon.pdf, HomemadeOnly.pdf, LeanMass.pdf,SuperHero.pdf, TwoandOne.pdf and WalktoRun.pdf
1. Privacy Policy Detail
This is the privacy policy for Elements4Life (E4L) ABN 68 1195 2794 7, all its related companies and E4L Franchised Clubs (collectively, Elements4Life) relating to the privacy of your personal information
(Privacy Policy).
E4L is committed to protecting the privacy of the personal information it collects and receives. E4L is bound by the Australian Privacy Principles (APP) contained in the Privacy Act 1988 (Cth) (Act).
This Privacy Policy applies to all your dealings with E4Lwhether at one of E4L’s clubs, E4L head office or via E4L website (www.elements4life.com.au).
This Privacy Policy seeks to explain:
The types of personal information E4L collects & holds;
How E4L collects and holds your personal information;
Why E4L collects, holds, uses and discloses your personal information;
How you may access and seek the correction of your personal information as held by E4L;
How you may complain about a breach of the APPs or a registered APP code (if any) that E4L are bound by, and how E4Lwill deal with such a complaint; and
If E4L is likely to disclose your personal information to overseas recipients and the countries in which such recipients are likely to be located (if it is practicable to specify those countries in this policy).
By using E4L website www.elements4life.com.au or completing any membership application forms, personal trainer forms, competition entry forms and filling any forms in the franchisee recruitment process, you accept this Privacy Policy and expressly consent to E4L’s collection, use and disclosure of your personal information in the manner described in this Privacy Policy.
2. Your Personal Information