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Best Gym Canberra Functional Fitness Training | Elements4Life
THE E4L PODCAST SERIES

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The Elements4Life Podcast offers an exceptional opportunity for individuals to delve into the realms of fitness, health, and lifestyle with unparalleled depth and expertise. Make sure to tune in to our international podcast.  

Best Gym Canberra Functional Fitness Training | Elements4Life
THE E4L PODCAST SERIES

Knowledge Nexus

With a commitment to staying at the forefront of the latest trends and advancements in fitness, health, and lifestyle, our podcast ensures that every episode is not only informative but also engaging and inspiring. 

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Purpose Driven Movement Episode 1

VIDEO – Building a Longevity Mindset with Sebastian | Purpose Driven Movement

Our favourite quotable moments: “Longevity is really about living a longer life, a happier life, a more fulfilled life and being able to function as a human into our mid and older ages.” - Sebastian Ellis
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Purpose Driven Movement Episode 1

AUDIO – Building a Longevity Mindset with Sebastian | Purpose Driven Movement

Our favourite quotable moments: “Longevity is really about living a longer life, a happier life, a more fulfilled life and being able to function as a human into our mid and older ages.” - Sebastian Ellis
Play Episode

Fat loss and post traumatic stress (PTSD)

Exploring the connection between fat loss and post-traumatic stress disorder (PTSD). PTSD can significantly impact the body, influencing hormone levels, stress responses, and overall health, which in turn can affect fat loss efforts. High stress levels often lead to increased cortisol, making fat loss challenging. However, adopting exercise as part of a holistic treatment plan can help regulate stress, improve mood, and support healthy weight management. Discover how managing PTSD through mindful movement, nutrition, and stress reduction techniques can aid fat loss and enhance overall well-being.
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How to train more days a week?

How to train more days a week? Wondering how many days per week you should be resistance training to push past plateaus? The ideal training frequency depends on factors like experience, goals, and recovery capacity. Beginners benefit from full-body workouts 2-3 times a week, ensuring proper recovery between sessions. Experienced lifters may find a split routine of 4-6 days per week more effective, focusing on different muscle groups to maximize intensity and volume. Learn how to tailor your training schedule to optimise gains, avoid overtraining, and ensure your body keeps adapting for continuous progress.
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Postural alignment of the body test 1

A postural alignment test offers numerous benefits, including improved posture, reduced pain, and enhanced athletic performance. By identifying areas of poor alignment or muscle imbalances, targeted corrective exercises can be used to promote better posture and reduce discomfort. This test is also key in preventing injuries by addressing areas of risk. Increased awareness of posture leads to healthier habits and long-term well-being. Discover how a postural alignment test can be a valuable tool for optimizing your body’s health, performance, and overall quality of life.
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Postural alignment of the body 2

Discover the benefits of a postural alignment test and how it can positively impact your health and performance. By identifying poor alignment, muscle imbalances, and areas of discomfort, this test helps improve posture, reduce pain, and prevent injuries. Athletes can also benefit by enhancing their performance through better alignment and technique. Increased awareness of posture habits can lead to lasting health improvements and a stronger, more balanced body. Learn how a postural alignment test can be a key step toward optimal movement and overall well-being.  
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Maintain motivation with our fitness and health podcasts.

These audio gems are part of the Train4Life at Elements4Life philosophy, designed to empower you to train anywhere, anytime with E4L.Online. Get an exceptional level of convenience and accessibility and ensure your fitness and health goals are always within reach, no matter your location or schedule.


Your personal fitness companion — the fitness podcast

Imagine having a personal trainer in your ear, offering tailored advice, motivation and insights wherever you go. That’s what our fitness podcast series aims to be.

Each episode is meticulously curated, featuring discussions with fitness experts, tips on optimising your workouts, nutrition strategies and the psychological facets of staying fit.

Whether you’re gearing up for a session at the gym, heading to work or unwinding at home, our fitness podcast series is designed to keep you engaged and motivated towards achieving your fitness aspirations.


Cultivate well-being with health podcasts

Our health podcasts go beyond the physical, delving into the essential components of well-being, including mental health, nutrition and lifestyle habits. These episodes feature conversations with experts across various fields, offering practical advice and real-life stories of transformation and triumph.

Designed to inspire you to make lasting changes, our health podcasts embody Elements4Life’s commitment to physical fitness as well as to fostering genuine health and longevity.


Why choose Elements4Life podcasts

Choosing Elements4Life podcasts means opting for a premium service that values quality, innovation and community. Here are the reasons why making them a part of your life can be transformative:

Premium quality — Each episode only delivers quality content that enriches, informs and entertains.

Innovative content — We continuously offer a variety of podcasts, incorporating the latest trends, research and insights in health and fitness, ensuring you’re always at the forefront of wellness.

Community-focused — At Elements4Life, you’re more than a listener; you’re part of a community. Our podcasts foster a sense of belonging, connecting you with like-minded individuals on similar paths to better health and fitness.

Inspirational journeys — Our episodes are filled with stories of transformation, education and motivation, encouraging you to pursue and maintain an ideal lifestyle that aligns with your personal goals.

Our fitness and health podcasts are your companions on the journey to a healthier, fitter and more fulfilled life. Join us and transform your life with the sound of progress.


Be part of our community

Elements4Life is your partner in the pursuit of health and fitness excellence. Our podcasts provide knowledge and motivation, guiding you through every step of your wellness journey. Engage with our content, transform your approach to health and fitness and discover the Elements4Life difference today!

Elements4Life Functional Training Fitness Canberra

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Slow Twitch and Fast Twitch Muscle Fibres?

Understand the difference between fast twitch and slow twitch muscle fibers and how they affect your performance. Slow twitch fibers (Type I) are ideal for endurance activities like running and cycling due to their ability to efficiently use oxygen and resist fatigue. Fast twitch fibers (Type II), on the other hand, excel in explosive, high-intensity activities such as sprinting and weightlifting, relying on anaerobic energy. Learn how your muscle fiber composition influences your athletic potential and how training can enhance both endurance and power.
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Kettlebell sport in Australia! Olympic sport?

Kettlebell sport in Australia is on the rise, attracting fitness enthusiasts and athletes alike. This dynamic and challenging sport combines strength, endurance, and technique, pushing participants to achieve new levels of fitness. Learn why kettlebell sport is gaining popularity and how it can enhance your training regime. Whether you're a beginner or an experienced athlete, kettlebell sport offers a unique and rewarding way to boost functional strength, cardiovascular fitness, and overall athletic performance. Return home
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What is Time Under Tension (TUT)?

Discover the power of Time Under Tension (TUT) and muscle eccentric phasing in your training routine. TUT is a method that emphasizes the duration of muscle activation rather than just repetitions, focusing on controlled movements to increase muscle strength, growth, and endurance. Learn how muscle eccentric phasing can enhance your performance by emphasizing controlled descent, boosting power output, and reducing injury risks. Mastering these techniques can elevate your workouts, helping you achieve better results with every rep.
Play Episode

FREE DIGITAL ASSET GIFT PACK

E4L has over 12 amazing digital assets to support, motivate and encourage you to make smart choices and improvements in various areas of your fitness, nutrition and health.

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e4l_smarttraining

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May 20

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Feeling tight, sore, or just in need of some muscle relief? Foam rolling and self-massage are increasingly popular for athletes and anyone looking to improve how their body feels and performs. These techniques can help ease muscle tension, boost flexibility, and speed up recovery. Read Full Article: https://elements4life.com.au/foam-rolling-and-self-massage/ #FoamRolling #SelfMassage #MuscleRecovery #FlexibilityTraining #AthleteWellness #PainRelief #SportsTherapy #WellnessJourney #FitnessTips #BodyCare

Feeling tight, sore, or just in need of some muscle relief? Foam rolling and self-massage are increasingly popular for athletes and anyone looking to improve how their body feels and performs. These techniques can help ease muscle tension, boost flexibility, and speed up recovery.

Read Full Article: https://elements4life.com.au/foam-rolling-and-self-massage/

#FoamRolling #SelfMassage #MuscleRecovery #FlexibilityTraining #AthleteWellness #PainRelief #SportsTherapy #WellnessJourney #FitnessTips #BodyCare ...

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e4l_smarttraining

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May 20

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🔥 Coach Sebastian: Peak PT Spots Now Open! 🔥 Ready for personalised coaching that accountability and results? Coach Sebastian has just released a handful of prime sessions and they won’t last long. 💪 📅 Available Times (Belconnen): • TUE 6:45 AM 🕖 • TUE 4:30 PM 🕟 • WED 4:30 PM | 5:15 PM | 6:00 PM 🕔🕠🕕 • THU 6:00 AM 🕕 • THU 4:30 PM | 6:00 PM 🕟🕕 Why train 1-on-1 with Sab? ✅ Weekly Accountability & Support ✅ Strength & Fitness Development ✅ Measurable Progress: Physically & Mentally Spots will fill quickly! First in, best dressed! 👉 Book a gym tour & strategy chat today: link in bio, email us or DM “SAB PT PLEASE” to secure your time. #CoachSebastian #FocusPT #1on1Coaching #BelconnenFitness #Elements4Life #PeakSpots #PersonalTraining #CanberraFitness #E4LCommunity

🔥 Coach Sebastian: Peak PT Spots Now Open! 🔥
Ready for personalised coaching that accountability and results? Coach Sebastian has just released a handful of prime sessions and they won’t last long. 💪

📅 Available Times (Belconnen):
• TUE 6:45 AM 🕖
• TUE 4:30 PM 🕟
• WED 4:30 PM | 5:15 PM | 6:00 PM 🕔🕠🕕
• THU 6:00 AM 🕕
• THU 4:30 PM | 6:00 PM 🕟🕕

Why train 1-on-1 with Sab?
✅ Weekly Accountability & Support
✅ Strength & Fitness Development
✅ Measurable Progress: Physically & Mentally

Spots will fill quickly! First in, best dressed!
👉 Book a gym tour & strategy chat today: link in bio, email us or DM “SAB PT PLEASE” to secure your time.

#CoachSebastian #FocusPT #1on1Coaching #BelconnenFitness #Elements4Life #PeakSpots #PersonalTraining #CanberraFitness #E4LCommunity ...

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e4l_smarttraining

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May 19

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🆕 Our Blog Just Levelled Up! 🆕 Dive into a brand-new reading experience on the E4L website—now sporting a fresh look, advanced search, and easy topic filters so you can find exactly what you’re after in seconds. 🔎 Explore 100s of high-ranking articles covering: • Training science & functional fitness • Cellular health & holistic nutrition • Mindset, recovery, and lifestyle balance • Aussie-specific tips for thriving away from modern toxic stressors Whether you’re chasing workout hacks, recovery know-how, or a deeper understanding of harmonious biological health, our revamped blog is your one-stop knowledge hub. 🧠💪 👉 Check out the new site: tap the link in bio, hit “Blog”, and start exploring. Save your fave articles, share with mates, and let us know what you think! #E4LBlog #NewLook #AdvancedSearch #FitnessArticles #HolisticHealth #CellularWellness #AustralianFitness #Elements4Life #KnowledgeIsPower

🆕 Our Blog Just Levelled Up! 🆕

Dive into a brand-new reading experience on the E4L website—now sporting a fresh look, advanced search, and easy topic filters so you can find exactly what you’re after in seconds.

🔎 Explore 100s of high-ranking articles covering:
• Training science & functional fitness
• Cellular health & holistic nutrition
• Mindset, recovery, and lifestyle balance
• Aussie-specific tips for thriving away from modern toxic stressors

Whether you’re chasing workout hacks, recovery know-how, or a deeper understanding of harmonious biological health, our revamped blog is your one-stop knowledge hub. 🧠💪

👉 Check out the new site: tap the link in bio, hit “Blog”, and start exploring. Save your fave articles, share with mates, and let us know what you think!

#E4LBlog #NewLook #AdvancedSearch #FitnessArticles #HolisticHealth #CellularWellness #AustralianFitness #Elements4Life #KnowledgeIsPower ...

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e4l_smarttraining

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May 19

Open
🌟 Super Saturdays at Elements4Life: Bring A Friend Day! 🌟 Super Saturdays just got even better at Elements4Life! Invite a friend to join you this Saturday for a session that's sure to energize, inspire, and kickstart a fantastic weekend. It's the perfect opportunity to share the vibrant E4L experience with someone special! 👯‍♂️ Why Bring a Friend? Shared Motivation: Working out with a friend boosts motivation and makes the session more fun and engaging. Support System: Introduce your friends to your fitness community where support and encouragement are always in abundance. Extra Perks: Both you and your friend enjoy a free session, and if your friend signs up, you both receive a special discount on your next membership package! 📅 Event Details: Date: Every Saturday Time: Check our schedule for session times Location: All Elements4Life locations 👉 Ready to double the fun? Sign up now to reserve your spot for you and your friend this Super Saturday. Let’s make fitness a party! Visit our website or DM us to book your session: [Link in Bio] #SuperSaturdays #BringAFriend #Elements4Life #E4LCommunity #WorkoutTogether #FitnessFun #Belconnen #Harrison #Murrumbateman #CanberraFitness

🌟 Super Saturdays at Elements4Life: Bring A Friend Day! 🌟

Super Saturdays just got even better at Elements4Life! Invite a friend to join you this Saturday for a session that`s sure to energize, inspire, and kickstart a fantastic weekend. It`s the perfect opportunity to share the vibrant E4L experience with someone special!

👯‍♂️ Why Bring a Friend?

Shared Motivation: Working out with a friend boosts motivation and makes the session more fun and engaging.

Support System: Introduce your friends to your fitness community where support and encouragement are always in abundance.

Extra Perks: Both you and your friend enjoy a free session, and if your friend signs up, you both receive a special discount on your next membership package!

📅 Event Details:

Date: Every Saturday
Time: Check our schedule for session times
Location: All Elements4Life locations

👉 Ready to double the fun? Sign up now to reserve your spot for you and your friend this Super Saturday. Let’s make fitness a party!

Visit our website or DM us to book your session: [Link in Bio]

#SuperSaturdays #BringAFriend #Elements4Life #E4LCommunity #WorkoutTogether #FitnessFun #Belconnen #Harrison #Murrumbateman #CanberraFitness ...

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e4l_smarttraining

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May 18

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Exercise for Mental Health: A Powerful Tool for Wellbeing Exercise for mental health isn't just a fleeting trend—it's a potent tool for enhancing our psychological wellbeing. As someone who has personally battled anxiety, I've witnessed how regular physical activity can elevate mood, reduce stress, and foster overall mental health. Research consistently demonstrates that exercise can be as impactful as medication in addressing mild to moderate depression. Read Full Article: https://elements4life.com.au/exercise-for-mental-health/ #MentalHealth #ExerciseForMentalHealth #MentalWellness #HealthyMind #PhysicalActivity #AnxietyRelief #MoodBoost #Wellbeing #WellnessJourney #MindBodyConnection

Exercise for Mental Health: A Powerful Tool for Wellbeing

Exercise for mental health isn`t just a fleeting trend—it`s a potent tool for enhancing our psychological wellbeing. As someone who has personally battled anxiety, I`ve witnessed how regular physical activity can elevate mood, reduce stress, and foster overall mental health. Research consistently demonstrates that exercise can be as impactful as medication in addressing mild to moderate depression.

Read Full Article: https://elements4life.com.au/exercise-for-mental-health/

#MentalHealth #ExerciseForMentalHealth #MentalWellness #HealthyMind #PhysicalActivity #AnxietyRelief #MoodBoost #Wellbeing #WellnessJourney #MindBodyConnection ...

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8HourWindow.pdf, 8WeeksTo5K(E4L Asset).pdf, ABC.pdf, BetterWater.pdf, FitnessIn30Days.pdf, GrowthMindset.pdf, HalfMarathon.pdf, HomemadeOnly.pdf, LeanMass.pdf,SuperHero.pdf, TwoandOne.pdf and WalktoRun.pdf

PRIVACY POLICY

1. Privacy Policy Detail

This is the privacy policy for Elements4Life (E4L) ABN 68 1195 2794 7, all its related companies and E4L Franchised Clubs (collectively, Elements4Life) relating to the privacy of your personal information 

(Privacy Policy).

E4L is committed to protecting the privacy of the personal information it collects and receives.  E4L is bound by the Australian Privacy Principles (APP) contained in the Privacy Act 1988 (Cth) (Act).

This Privacy Policy applies to all your dealings with E4Lwhether at one of E4L’s clubs, E4L head office or via E4L website (www.elements4life.com.au).

This Privacy Policy seeks to explain:

The types of personal information E4L collects & holds;

How E4L collects and holds your personal information;

Why E4L collects, holds, uses and discloses your personal information;

How you may access and seek the correction of your personal information as held by E4L;

How you may complain about a breach of the APPs or a registered APP code (if any) that E4L are bound by, and how E4Lwill deal with such a complaint; and

If E4L is likely to disclose your personal information to overseas recipients and the countries in which such recipients are likely to be located (if it is practicable to specify those countries in this policy).

By using E4L website www.elements4life.com.au or completing any membership application forms, personal trainer forms, competition entry forms and filling any forms in the franchisee recruitment process, you accept this Privacy Policy and expressly consent to E4L’s collection, use and disclosure of your personal information in the manner described in this Privacy Policy.

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