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Best Gym Canberra Functional Fitness Training | Elements4Life
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The Elements4Life Podcast offers an exceptional opportunity for individuals to delve into the realms of fitness, health, and lifestyle with unparalleled depth and expertise. Make sure to tune in to our international podcast.  

Best Gym Canberra Functional Fitness Training | Elements4Life
THE E4L PODCAST SERIES

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With a commitment to staying at the forefront of the latest trends and advancements in fitness, health, and lifestyle, our podcast ensures that every episode is not only informative but also engaging and inspiring. 

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Purpose Driven Movement Episode 1

VIDEO – Building a Longevity Mindset with Sebastian | Purpose Driven Movement

Our favourite quotable moments: “Longevity is really about living a longer life, a happier life, a more fulfilled life and being able to function as a human into our mid and older ages.” - Sebastian Ellis
Play Episode

Purpose Driven Movement Episode 1

AUDIO – Building a Longevity Mindset with Sebastian | Purpose Driven Movement

Our favourite quotable moments: “Longevity is really about living a longer life, a happier life, a more fulfilled life and being able to function as a human into our mid and older ages.” - Sebastian Ellis
Play Episode

Maintain motivation with our fitness and health podcasts.

These audio gems are part of the Train4Life at Elements4Life philosophy, designed to empower you to train anywhere, anytime with E4L.Online. Get an exceptional level of convenience and accessibility and ensure your fitness and health goals are always within reach, no matter your location or schedule.


Your personal fitness companion — the fitness podcast

Imagine having a personal trainer in your ear, offering tailored advice, motivation and insights wherever you go. That’s what our fitness podcast series aims to be.

Each episode is meticulously curated, featuring discussions with fitness experts, tips on optimising your workouts, nutrition strategies and the psychological facets of staying fit.

Whether you’re gearing up for a session at the gym, heading to work or unwinding at home, our fitness podcast series is designed to keep you engaged and motivated towards achieving your fitness aspirations.


Cultivate well-being with health podcasts

Our health podcasts go beyond the physical, delving into the essential components of well-being, including mental health, nutrition and lifestyle habits. These episodes feature conversations with experts across various fields, offering practical advice and real-life stories of transformation and triumph.

Designed to inspire you to make lasting changes, our health podcasts embody Elements4Life’s commitment to physical fitness as well as to fostering genuine health and longevity.


Why choose Elements4Life podcasts

Choosing Elements4Life podcasts means opting for a premium service that values quality, innovation and community. Here are the reasons why making them a part of your life can be transformative:

Premium quality — Each episode only delivers quality content that enriches, informs and entertains.

Innovative content — We continuously offer a variety of podcasts, incorporating the latest trends, research and insights in health and fitness, ensuring you’re always at the forefront of wellness.

Community-focused — At Elements4Life, you’re more than a listener; you’re part of a community. Our podcasts foster a sense of belonging, connecting you with like-minded individuals on similar paths to better health and fitness.

Inspirational journeys — Our episodes are filled with stories of transformation, education and motivation, encouraging you to pursue and maintain an ideal lifestyle that aligns with your personal goals.

Our fitness and health podcasts are your companions on the journey to a healthier, fitter and more fulfilled life. Join us and transform your life with the sound of progress.


Be part of our community

Elements4Life is your partner in the pursuit of health and fitness excellence. Our podcasts provide knowledge and motivation, guiding you through every step of your wellness journey. Engage with our content, transform your approach to health and fitness and discover the Elements4Life difference today!

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Apr 25

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🌟 Lest We Forget: ANZAC Day Fitness Tribute at Elements4Life 🌟 Today, we honor the spirit of the ANZACs with a special fitness session at Elements4Life. As we commemorate this important day, we blend remembrance with resilience through a workout that reflects the courage and strength of the ANZACs. 🏋️‍♂️ Dedicated Workout: This ANZAC Day, our session is not just about physical fitness but also about embodying the ANZAC spirit—courage, mateship, and endurance. Join us as we push through a specially designed workout that challenges us to embody these qualities in every exercise. 👨‍🏫 Embracing the Spirit: - **Endurance and Strength:** Today’s exercises focus on building endurance and strength, reflecting the resilience of the ANZACs. - **Teamwork:** Work alongside fellow members to encourage and support each other, just as the ANZACs supported their mates in the trenches. - **Reflection and Respect:** Take moments within the session to reflect on the sacrifices made for our freedoms. 💡 Why It Matters: At Elements4Life, we recognize the importance of history and the values it teaches us. Today is about more than fitness; it’s about honoring those who served and continue to serve. 📢 Join Us: Let’s commemorate ANZAC Day with purpose and passion. Join our fitness tribute and be part of a community that honors legacy and builds strength together. Check out [www.elements4life.com.au] for session times and details. #ANZACDay #LestWeForget #FitnessTribute #Elements4Life #Endurance #Strength #CommunitySpirit #Remembrance #Mateship #Courage #ANZACSpirit #CanberraFitness #Belconnen #Harrison #Murrumbateman #Gungahlin #Canberra — Together, we remember and strengthen. Join us in a meaningful workout this ANZAC Day at Elements4Life. 🌺💪

🌟 Lest We Forget: ANZAC Day Fitness Tribute at Elements4Life 🌟

Today, we honor the spirit of the ANZACs with a special fitness session at Elements4Life. As we commemorate this important day, we blend remembrance with resilience through a workout that reflects the courage and strength of the ANZACs.

🏋️‍♂️ Dedicated Workout:
This ANZAC Day, our session is not just about physical fitness but also about embodying the ANZAC spirit—courage, mateship, and endurance. Join us as we push through a specially designed workout that challenges us to embody these qualities in every exercise.

👨‍🏫 Embracing the Spirit:
- **Endurance and Strength:** Today’s exercises focus on building endurance and strength, reflecting the resilience of the ANZACs.
- **Teamwork:** Work alongside fellow members to encourage and support each other, just as the ANZACs supported their mates in the trenches.
- **Reflection and Respect:** Take moments within the session to reflect on the sacrifices made for our freedoms.

💡 Why It Matters:
At Elements4Life, we recognize the importance of history and the values it teaches us. Today is about more than fitness; it’s about honoring those who served and continue to serve.

📢 Join Us:
Let’s commemorate ANZAC Day with purpose and passion. Join our fitness tribute and be part of a community that honors legacy and builds strength together. Check out [www.elements4life.com.au] for session times and details.

#ANZACDay #LestWeForget #FitnessTribute #Elements4Life #Endurance #Strength #CommunitySpirit #Remembrance #Mateship #Courage #ANZACSpirit #CanberraFitness #Belconnen #Harrison #Murrumbateman #Gungahlin #Canberra

—

Together, we remember and strengthen. Join us in a meaningful workout this ANZAC Day at Elements4Life. 🌺💪 ...

9 0

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Apr 24

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🌟 Discover Your Element at Elements4Life! 🌟 Are you ready to level up your fitness game? Join us every Saturday at 9:30 AM for our incredible 'Induction' session! 🏋️‍♂️💪 At Elements4Life, we believe in empowering our members with the knowledge and skills they need to achieve their fitness goals. Our 'Induction' session is the perfect starting point for your fitness journey, whether you're a beginner or looking to refine your technique. Here's what you can expect: 🔹 When: Every Saturday at 9:30 AM 🔹 What: An instructional and motivating coaching session 🔹 What's Covered: The fundamentals of functional training, the 7 primal movement patterns, and technique insights 🔹 Why: To ensure you have an optimal experience in the gym Our experienced coaches will guide you through the essential elements of functional training, helping you build a strong foundation for your fitness journey. You'll learn the 7 primal movement patterns and gain valuable insights into technique and form. But that's not all! We also provide some useful mindset tips and empowering tools to help you stay motivated and committed to your fitness goals. 💡 Join us this Saturday and take the first step towards a healthier, fitter, and more confident you. You've got this! 💥💯 #Elements4Life #FitnessJourney #FunctionalTraining #PrimalMovement #MindsetMatters #SaturdayMotivation #JoinUs

🌟 Discover Your Element at Elements4Life! 🌟

Are you ready to level up your fitness game? Join us every Saturday at 9:30 AM for our incredible `Induction` session! 🏋️‍♂️💪

At Elements4Life, we believe in empowering our members with the knowledge and skills they need to achieve their fitness goals. Our `Induction` session is the perfect starting point for your fitness journey, whether you`re a beginner or looking to refine your technique.

Here`s what you can expect:

🔹 When: Every Saturday at 9:30 AM
🔹 What: An instructional and motivating coaching session
🔹 What`s Covered: The fundamentals of functional training, the 7 primal movement patterns, and technique insights
🔹 Why: To ensure you have an optimal experience in the gym

Our experienced coaches will guide you through the essential elements of functional training, helping you build a strong foundation for your fitness journey. You`ll learn the 7 primal movement patterns and gain valuable insights into technique and form.

But that`s not all! We also provide some useful mindset tips and empowering tools to help you stay motivated and committed to your fitness goals. 💡

Join us this Saturday and take the first step towards a healthier, fitter, and more confident you. You`ve got this! 💥💯

#Elements4Life #FitnessJourney #FunctionalTraining #PrimalMovement #MindsetMatters #SaturdayMotivation #JoinUs ...

1 0

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Apr 23

Open
BOOK A GYM TOUR? 🌟 Do you want more information on what training solution best suits you? Lets book a face-to-face gym tour with our expert coaches at Elements4Life! Here's what you can expect: 🏋️‍♂️ Meet with a coach for a personalized gym tour. 🗣️ Discuss your goals and ambitions. 📝 Develop a tailored training strategy. 🔍 Discover the wonders of E4L Smart Experiences. Just book in via the link in our bio, via email, or via the forms on our website with your preferred option: Can you make any of these times: 1️⃣ Monday at 6.45 pm 2️⃣ Tuesday to Thursday at 6.45 pm 3️⃣ Friday at 5 pm or 6 pm 4️⃣ Saturday at 9.15 am 5️⃣ Have another time in mind? Let us know! BONUS CONSIDERATION: For a trial workout session, we recommend Saturday at 8.30 am. But if that doesn't suit you, suggest another time during the week that works best for you. It's time to take charge of your fitness journey! Let's lock in a time and get started.

BOOK A GYM TOUR?

🌟 Do you want more information on what training solution best suits you?

Lets book a face-to-face gym tour with our expert coaches at Elements4Life!

Here`s what you can expect:

🏋️‍♂️ Meet with a coach for a personalized gym tour.
🗣️ Discuss your goals and ambitions.
📝 Develop a tailored training strategy.
🔍 Discover the wonders of E4L Smart Experiences.

Just book in via the link in our bio, via email, or via the forms on our website with your preferred option:

Can you make any of these times:

1️⃣ Monday at 6.45 pm
2️⃣ Tuesday to Thursday at 6.45 pm
3️⃣ Friday at 5 pm or 6 pm
4️⃣ Saturday at 9.15 am
5️⃣ Have another time in mind? Let us know!

BONUS CONSIDERATION: For a trial workout session, we recommend Saturday at 8.30 am. But if that doesn`t suit you, suggest another time during the week that works best for you.

It`s time to take charge of your fitness journey!

Let`s lock in a time and get started. ...

0 0

e4l_smarttraining

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Apr 23

Open
🌟 Discover the Power of 10 Elements of Fitness with Elements4Life! 🏋️‍♀️💪 At Elements4Life, we are all about elevating your fitness game through our SmartTeam training system, centered around the 4 Elements of Focus - Water Flow, Fire Power, Earth Core and Wind Energy. 💡 Let's break down the incredible benefits of the 10 Elements of Fitness that make our approach truly unique! 🔥 1️⃣ Strength: Build lean muscle mass, boost metabolism, and improve functional strength. 2️⃣ Power: Develop explosive strength, speed, and agility. 3️⃣ Endurance: Enhance cardiovascular fitness and stamina. 4️⃣ Flexibility: Improve range of motion and prevent injuries. 5️⃣ Mobility: Increase joint flexibility and overall movement. 6️⃣ Balance: Enhance stability, coordination, and posture. 7️⃣ Core Stability: Strengthen your core for better balance and support. 8️⃣ Speed: Boost your reaction time and athleticism. 9️⃣ Agility: Enhance your quickness and coordination. 🔟 Coordination: Improve overall body control and motor skills. Now, let's connect these elements to our 4 Elements of Focus: 🔹 Mindset: Cultivate a positive attitude and mental strength to push your limits. 🔹 Nutrition: Fuel your body with the right nutrients for optimal performance. 🔹 Recovery: Prioritize rest and recovery to prevent burnout and injuries. 🔹 Community: Be part of our supportive fitness community, driving you to succeed together. The 10 Elements of Fitness and 4 Elements of Focus work in harmony to transform your fitness journey, bringing about not just physical but mental and emotional growth as well. 🌈 Join us at Elements4Life and experience the ultimate holistic fitness approach that will take your health and well-being to new heights. 🚀💯 #Elements4Life #FitnessGoals #SmartTeamTraining #WellnessJourney #MindBodyBalance #Canberra #Harrison #Belconnen #Gungahlin #Murrumbateman

🌟 Discover the Power of 10 Elements of Fitness with Elements4Life! 🏋️‍♀️💪

At Elements4Life, we are all about elevating your fitness game through our SmartTeam training system, centered around the 4 Elements of Focus - Water Flow, Fire Power, Earth Core and Wind Energy. 💡

Let`s break down the incredible benefits of the 10 Elements of Fitness that make our approach truly unique! 🔥

1️⃣ Strength: Build lean muscle mass, boost metabolism, and improve functional strength.
2️⃣ Power: Develop explosive strength, speed, and agility.
3️⃣ Endurance: Enhance cardiovascular fitness and stamina.
4️⃣ Flexibility: Improve range of motion and prevent injuries.
5️⃣ Mobility: Increase joint flexibility and overall movement.
6️⃣ Balance: Enhance stability, coordination, and posture.
7️⃣ Core Stability: Strengthen your core for better balance and support.
8️⃣ Speed: Boost your reaction time and athleticism.
9️⃣ Agility: Enhance your quickness and coordination.
🔟 Coordination: Improve overall body control and motor skills.

Now, let`s connect these elements to our 4 Elements of Focus:

🔹 Mindset: Cultivate a positive attitude and mental strength to push your limits.
🔹 Nutrition: Fuel your body with the right nutrients for optimal performance.
🔹 Recovery: Prioritize rest and recovery to prevent burnout and injuries.
🔹 Community: Be part of our supportive fitness community, driving you to succeed together.

The 10 Elements of Fitness and 4 Elements of Focus work in harmony to transform your fitness journey, bringing about not just physical but mental and emotional growth as well. 🌈

Join us at Elements4Life and experience the ultimate holistic fitness approach that will take your health and well-being to new heights. 🚀💯

#Elements4Life #FitnessGoals #SmartTeamTraining #WellnessJourney #MindBodyBalance #Canberra #Harrison #Belconnen #Gungahlin #Murrumbateman ...

1 0

e4l_smarttraining

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Apr 20

Open
BOOK A GYM TOUR? 🌟 Do you want more information on what training solution best suits you? Lets book a face-to-face gym tour with our expert coaches at Elements4Life! Here's what you can expect: 🏋️‍♂️ Meet with a coach for a personalized gym tour. 🗣️ Discuss your goals and ambitions. 📝 Develop a tailored training strategy. 🔍 Discover the wonders of E4L Smart Experiences. Just book in via the link in our bio, via email, or via the forms on our website with your preferred option: Can you make any of these times: 1️⃣ Monday at 6.45 pm 2️⃣ Tuesday to Thursday at 6.45 pm 3️⃣ Friday at 5 pm or 6 pm 4️⃣ Saturday at 9.15 am 5️⃣ Have another time in mind? Let us know! BONUS CONSIDERATION: For a trial workout session, we recommend Saturday at 8.30 am. But if that doesn't suit you, suggest another time during the week that works best for you. It's time to take charge of your fitness journey! Let's lock in a time and get started.

BOOK A GYM TOUR?

🌟 Do you want more information on what training solution best suits you?

Lets book a face-to-face gym tour with our expert coaches at Elements4Life!

Here`s what you can expect:

🏋️‍♂️ Meet with a coach for a personalized gym tour.
🗣️ Discuss your goals and ambitions.
📝 Develop a tailored training strategy.
🔍 Discover the wonders of E4L Smart Experiences.

Just book in via the link in our bio, via email, or via the forms on our website with your preferred option:

Can you make any of these times:

1️⃣ Monday at 6.45 pm
2️⃣ Tuesday to Thursday at 6.45 pm
3️⃣ Friday at 5 pm or 6 pm
4️⃣ Saturday at 9.15 am
5️⃣ Have another time in mind? Let us know!

BONUS CONSIDERATION: For a trial workout session, we recommend Saturday at 8.30 am. But if that doesn`t suit you, suggest another time during the week that works best for you.

It`s time to take charge of your fitness journey!

Let`s lock in a time and get started. ...

0 0
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PRIVACY POLICY

1. Privacy Policy Detail

This is the privacy policy for Elements4Life (E4L) ABN 68 1195 2794 7, all its related companies and E4L Franchised Clubs (collectively, Elements4Life) relating to the privacy of your personal information 

(Privacy Policy).

E4L is committed to protecting the privacy of the personal information it collects and receives.  E4L is bound by the Australian Privacy Principles (APP) contained in the Privacy Act 1988 (Cth) (Act).

This Privacy Policy applies to all your dealings with E4Lwhether at one of E4L’s clubs, E4L head office or via E4L website (www.elements4life.com.au).

This Privacy Policy seeks to explain:

The types of personal information E4L collects & holds;

How E4L collects and holds your personal information;

Why E4L collects, holds, uses and discloses your personal information;

How you may access and seek the correction of your personal information as held by E4L;

How you may complain about a breach of the APPs or a registered APP code (if any) that E4L are bound by, and how E4Lwill deal with such a complaint; and

If E4L is likely to disclose your personal information to overseas recipients and the countries in which such recipients are likely to be located (if it is practicable to specify those countries in this policy).

By using E4L website www.elements4life.com.au or completing any membership application forms, personal trainer forms, competition entry forms and filling any forms in the franchisee recruitment process, you accept this Privacy Policy and expressly consent to E4L’s collection, use and disclosure of your personal information in the manner described in this Privacy Policy.

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