book
gym
tour
- Meet with a coach
- Explore gym space & options
- Discuss goals and ambitions
- Develop a training strategy
- Discover the benefits of E4L
A single session casual booking is $25 for either general gym access and/or a Smart™ sessions.
For greater value, you can choose from the below if seeking to train for 1 week or more on a casual basis.
OPTIONS:
10 PACK OPTIONS:
Book a session today and get started.
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If in doubt, please email us at getstarted@elements4life.com.au
Set up your personal profile and download the phone app which can be used for all future bookings as well as door access, all in one.
All bookings must be made in advance.
With locations in Belconnen, Harrison and Murrumbateman, Elements4Life brings fitness closer to you. Book a gym tour to meet our coaching team, explore our facilities or reach out to discuss your fitness goals and gym enquiries. We’re here to guide you on your journey to a healthier, fitter and more vibrant you.
Our full-body, premium Smart™ Training Experiences are grounded in scientific principles and coaching expertise, stimulating your nervous system and senses for optimal results. Backed by advanced technology solutions and in-house applications, Elements4Life’s Smart™ Training is not just a workout; it’s a smarter, better-executed fitness experience.
Elements4Life today is ready to assist you in achieving your health and fitness goals with our unparalleled professionalism, friendliness, and expertise. Your journey to a healthier lifestyle starts here! Fill out the form below to sign up for a casual booking, or reach out if you have any gym enquiries.
Getting to one of our gyms not an option? We have an online solution too. Discover the transformative power of Elements4Life from the comfort of your own space with our E4L Online live training sessions. Our virtual platform brings expert guidance and a sense of community to your home workouts. Embrace a holistic approach to fitness and well-being with our immersive online experience.
We have various ‘Frontend Upfront’ gym membership options ranging from $149 to $399. If you’re only eyeing gym access, our Just Gym weekly memberships start at $17.95 and goes up to $1,250.00 for an upfront option.
You can also hit the gym with a friend or a small group of up to four people with our group-focused PT sessions for a $79 to $99 weekly investment.
SmartTraining™ group sessions ranging from a $39 to $69 weekly investment based on sessions per week.
Choose a solution that works best for you and get started.
Feel free to fill out our gym enquiry form if you need assistance choosing a gym membership deal tailored to your health and fitness goals.
Whether you want unlimited or just three smart training sessions per week, Elements4Life have gym membership deals that best suit you. Regardless of your membership package, your fitness path will be overseen by qualified Master Functional Trainers with a Cert IV or higher.
Our gyms have the best equipment to help you build better body composition and strengthen your mindset. We will prioritise monitoring and assessing your technique, results and progression to facilitate success. Book a class today and experience the Elements4Life difference.
Elements4Life Casual Booking allows non-members or existing members to book individual sessions or classes without committing to a long-term membership.
A casual booking is $25 for either general gym access or a Smart™ Training Session.
You can make a casual booking by visiting our website, selecting the ‘Casual Booking’ option, and following the prompts to choose your preferred class or session.
Yes, you can bring a friend to our Super Saturdays. Please ensure your friend also completes the casual booking process or mentions your name as a referral when booking so you get your reward.
E4L has over 12 amazing digital assets to support, motivate and encourage you to make smart choices and improvements in various areas of your fitness, nutrition and health.
FREE DOWNLOAD.
Jan 15
💪 WHAT ARE THE 10 ELEMENTS OF FITNESS — AND HOW DOES ELEMENTS4LIFE USE THEM?
True fitness isn’t just strength or cardio — it’s a full spectrum of abilities that make you capable, resilient, athletic, and prepared for life.
Here are the 10 Elements of Fitness and how Elements4Life integrates every one of them into SmartTraining™, SmartStudio™, FocusPT™, and Just Gym™:
1️⃣ Cardiovascular Endurance
Our conditioning blocks, heart-rate-guided sessions, and MyZone integration keep your engine strong.
2️⃣ Stamina
SmartTeam™ programming builds repeatable effort over time — the more you train, the more capacity you develop.
3️⃣ Strength
From kettlebells to barbells to bodyweight progressions, every session includes structured strength development.
4️⃣ Flexibility
Dynamic warm-ups, movement prep, and SmartStudio™ Reformer work improve range and quality of movement.
5️⃣ Power
Explosive movements (jumps, swings, slams) are strategically programmed to build athletic power safely.
6️⃣ Speed
Short, sharp intervals and sprint-based efforts sharpen your ability to move fast when it counts.
7️⃣ Coordination
Functional patterns, movement combos, and structured progressions teach your body to work as a system.
8️⃣ Agility
Footwork, change-of-direction drills, and reactive components keep you sharp and adaptable.
9️⃣ Balance
Core, unilateral strength work, and Reformer Pilates create stability and control under load.
🔟 Accuracy
Reps with precision. Lifts with purpose. Movement quality always comes first — technique is everything.
At Elements4Life, we don’t train for trends.
We train for life — with structure, purpose, and a community that lifts you higher.
Ready to experience the E4L difference?
👉 Book your gym tour today: elements4life.com.au
#TrainForLife #E4LCommunity #SmartTraining #FunctionalFitness #CanberraFitness #Belconnen #Harrison #Murrumbateman #FocusPT #SmartStudio #FunctionalTraining #LongevityFitness #LifeReadyFitness
...
Jan 15
Safer lifts. Better results. Our coaches run technique check-ins so you move well before you move heavy—squats, hinges, presses and carries loaded the right way for your body. Start confident, progress faster.
#TechniqueSession #MovementQuality #FunctionalTraining #SmartCoaching #Elements4Life #CanberraGyms
...
Jan 14
🚨 NEW CLASS ADDED – MURRUMBATEMAN TIMETABLE! 🚨
More options. More consistency. More results. 💪
✅ 9:30AM
📅 Every weekday — Monday to Friday
📲 Book in via the E4L App
Perfect for parents, shift workers, business owners, and anyone who wants a strong mid-morning training routine with structure and coaching support.
👉 New to E4L? Book a Gym Tour: elements4life.com.au
#Murrumbateman #TrainForLife #SmartTraining #SmartTeam #CanberraFitness #FunctionalTraining #MorningWorkout #BookInViaApp #FitnessCommunity
...
Jan 14
Most plans start with restriction. We start with understanding. Hydration, minerals, sleep, meal timing and simple swaps—our cellular-nutrition approach builds energy you can feel and results you can measure. Book a quick chat and we’ll map your BetterLife Blueprint.
#CellularNutrition #BetterLifeBlueprint #Elements4Life #CanberraFitness #HealthyHabits #TrainForLife #TakeAction
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Jan 13
Stress-Related Circumstances / Burnout
Burnout, stress and exhaustion don’t just live in your head – they live in your body too.
Training at Elements4Life is about more than sweat. It’s a structured outlet to release stress, boost energy and rebuild resilience with a supportive community around you.
Need a healthy reset?
👉 DM “RESET” and we’ll help you choose the best session times at Harrison, Belconnen or Murrumbateman.
#Elements4Life #StressRelief #BurnoutRecovery #FreshStart #TrainForLife #MentalHealthAndMovement #SmartTraining #CanberraGym #CanberraWellness #CanberraFitness #WeAreCBR #Belconnen #Harrison #Murrumbateman #StrongerMindAndBody
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Division of 432 Lifestyles Pty Ltd 2020
8HourWindow.pdf, 8WeeksTo5K(E4L Asset).pdf, ABC.pdf, BetterWater.pdf, FitnessIn30Days.pdf, GrowthMindset.pdf, HalfMarathon.pdf, HomemadeOnly.pdf, LeanMass.pdf,SuperHero.pdf, TwoandOne.pdf and WalktoRun.pdf
1. Privacy Policy Detail
This is the privacy policy for Elements4Life (E4L) ABN 68 1195 2794 7, all its related companies and E4L Franchised Clubs (collectively, Elements4Life) relating to the privacy of your personal information
(Privacy Policy).
E4L is committed to protecting the privacy of the personal information it collects and receives. E4L is bound by the Australian Privacy Principles (APP) contained in the Privacy Act 1988 (Cth) (Act).
This Privacy Policy applies to all your dealings with E4Lwhether at one of E4L’s clubs, E4L head office or via E4L website (www.elements4life.com.au).
This Privacy Policy seeks to explain:
The types of personal information E4L collects & holds;
How E4L collects and holds your personal information;
Why E4L collects, holds, uses and discloses your personal information;
How you may access and seek the correction of your personal information as held by E4L;
How you may complain about a breach of the APPs or a registered APP code (if any) that E4L are bound by, and how E4Lwill deal with such a complaint; and
If E4L is likely to disclose your personal information to overseas recipients and the countries in which such recipients are likely to be located (if it is practicable to specify those countries in this policy).
By using E4L website www.elements4life.com.au or completing any membership application forms, personal trainer forms, competition entry forms and filling any forms in the franchisee recruitment process, you accept this Privacy Policy and expressly consent to E4L’s collection, use and disclosure of your personal information in the manner described in this Privacy Policy.
2. Your Personal Information
