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- Meet with a coach
- Explore gym space & options
- Discuss goals and ambitions
- Develop a training strategy
- Discover the benefits of E4L
Select an option below to go straight to booking / sign-up.
If in doubt, or you need a customised solution, please email us at getstarted@elements4life.com.au
Set up your personal profile and download the phone app which can be used for all future bookings as well as door access, all in one.
All bookings must be made in advance.
With locations in Belconnen, Harrison and Murrumbateman, Elements4Life brings fitness closer to you. Book a gym tour to meet our coaching team, explore our facilities or reach out to discuss your fitness goals and gym enquiries. We’re here to guide you on your journey to a healthier, fitter and more vibrant you.
Our full-body, premium Smart™ Training Experiences are grounded in scientific principles and coaching expertise, stimulating your nervous system and senses for optimal results. Backed by advanced technology solutions and in-house applications, Elements4Life’s Smart™ Training is not just a workout; it’s a smarter, better-executed fitness experience.
Elements4Life today is ready to assist you in achieving your health and fitness goals with our unparalleled professionalism, friendliness, and expertise. Your journey to a healthier lifestyle starts here! Fill out the form below to sign up for a casual booking, or reach out if you have any gym enquiries.
Getting to one of our gyms not an option? We have an online solution too. Discover the transformative power of Elements4Life from the comfort of your own space with our E4L Online live training sessions. Our virtual platform brings expert guidance and a sense of community to your home workouts. Embrace a holistic approach to fitness and well-being with our immersive online experience.
We have various ‘Frontend Upfront’ gym membership options ranging from $149 to $399. If you’re only eyeing gym access, our Just Gym weekly memberships start at $17.95 and goes up to $1,250.00 for an upfront option.
You can also hit the gym with a friend or a small group of up to four people with our group-focused PT sessions for a $79 to $99 weekly investment.
SmartTraining™ group sessions ranging from a $39 to $69 weekly investment based on sessions per week.
Choose a solution that works best for you and get started.
Feel free to fill out our gym enquiry form if you need assistance choosing a gym membership deal tailored to your health and fitness goals.
Whether you want unlimited or just three smart training sessions per week, Elements4Life have gym membership deals that best suit you. Regardless of your membership package, your fitness path will be overseen by qualified Master Functional Trainers with a Cert IV or higher.
Our gyms have the best equipment to help you build better body composition and strengthen your mindset. We will prioritise monitoring and assessing your technique, results and progression to facilitate success. Book a class today and experience the Elements4Life difference.
Elements4Life Casual Booking allows non-members or existing members to book individual sessions or classes without committing to a long-term membership.
A casual booking is $25 for either general gym access or a Smart™ Training Session.
You can make a casual booking by visiting our website, selecting the ‘Casual Booking’ option, and following the prompts to choose your preferred class or session.
Yes, you can bring a friend to our Super Saturdays. Please ensure your friend also completes the casual booking process or mentions your name as a referral when booking so you get your reward.
E4L has over 12 amazing digital assets to support, motivate and encourage you to make smart choices and improvements in various areas of your fitness, nutrition and health.
FREE DOWNLOAD.
Sep 7
Still waiting to feel motivated? That might be the problem.
You don`t need more motivation. You need a routine that makes showing up easier.
Motivation comes and goes. A routine keeps you moving.
Consistency beats waiting for the perfect day.
Follow Elements4Life for practical fitness tips, coaching insights and real member progress.
Ready to build a routine that lasts? Book a free gym tour and experience the E4L difference.
📍 Canberra | Belconnen | Harrison | Murrumbateman
https://elements4life.com.au/
#CanberraGym #CanberraFitness #FitnessRoutine #FunctionalFitness #StrengthTraining #FitnessCommunity #StrengthForLife
...
Sep 7
Stop starting over. Start building habits that last.
Sustainable weight loss isn`t about crash diets or quick fixes. It`s about creating a lifestyle you can maintain.
Focus on:
🏋️ Strength training
🥗 Balanced nutrition
🚶 Regular physical activity
😴 Quality sleep
🧠 Mindful eating
At Elements4Life, coaching, structured training and accountability help you build healthier habits, improve your fitness and work towards long-term weight management.
Ready to make a change that lasts?
Follow @e4l_smarttraining for more fitness tips.
#WeightLoss #Fitness #Strength #Health #Training #Canberra #HealthyLiving #Train4Life
...
Sep 4
The hardest part isn`t always the workout.
Sometimes, it’s getting yourself through the door.
When you`re busy.
When you`re tired.
When motivation is nowhere to be found.
But those are often the moments when simply showing up matters most.
You don`t need every session to be perfect. You just need to keep giving yourself the opportunity to make progress.
As Coach Sab says: consistency will always beat waiting for motivation.
Follow @e4l_smarttraining and train for the life you want to live.
📍 Canberra
#CanberraGym #CanberraFitness #FitnessMotivation #StrengthTraining #FunctionalFitness
...
Sep 2
Think you need meat to fuel your workouts? Think again.
Plant-based fitness meals can absolutely be part of a balanced approach to strength, performance and recovery.
The key isn’t simply removing animal products — it’s making sure your meals contain the nutrients your body needs.
🌱 Plant-based protein sources like lentils, tofu, tempeh, beans and quinoa can support muscle growth and repair.
🍠 Complex carbohydrates like oats, sweet potato, brown rice and fruit help provide energy for your workouts.
🥑 Healthy fats from avocado, nuts, seeds and olive oil support overall health and nutrient absorption.
And when you time your meals around training, you can better support your energy and recovery.
Whether you`re following a plant-based protein diet, exploring high-protein vegan meals, or simply looking for healthier ways to fuel your active life, balance and variety matter.
Your nutrition should support your fitness goals, not make healthy eating feel complicated.
Train smart. Eat well. Build strength for life.
Book a free gym tour and experience the Elements4Life difference.
#Fitness #Nutrition #Strength #health #canberra
...
Sep 1
Could you find 1,000 metres in your day every day?
Spring 1000 is designed to make movement part of your routine, not another promise that gets pushed to next Monday.
Some days you might walk.
Some days you might run.
Some days you might jump on the rower or bike.
The method can change. The commitment doesn`t.
From 1–30 September, we`re putting consistency to the test alongside the E4L community.
How many days do you think you can complete?
🌱 Spring 1000
📍 Elements4Life Canberra | Belconnen | Harrison | Murrumbateman
#Spring1000 #CanberraGym #CanberraFitness #FitnessChallenge #FunctionalFitness
...
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8HourWindow.pdf, 8WeeksTo5K(E4L Asset).pdf, ABC.pdf, BetterWater.pdf, FitnessIn30Days.pdf, GrowthMindset.pdf, HalfMarathon.pdf, HomemadeOnly.pdf, LeanMass.pdf,SuperHero.pdf, TwoandOne.pdf and WalktoRun.pdf
1. Privacy Policy Detail
This is the privacy policy for Elements4Life (E4L) ABN 68 1195 2794 7, all its related companies and E4L Franchised Clubs (collectively, Elements4Life) relating to the privacy of your personal information
(Privacy Policy).
E4L is committed to protecting the privacy of the personal information it collects and receives. E4L is bound by the Australian Privacy Principles (APP) contained in the Privacy Act 1988 (Cth) (Act).
This Privacy Policy applies to all your dealings with E4Lwhether at one of E4L’s clubs, E4L head office or via E4L website (www.elements4life.com.au).
This Privacy Policy seeks to explain:
The types of personal information E4L collects & holds;
How E4L collects and holds your personal information;
Why E4L collects, holds, uses and discloses your personal information;
How you may access and seek the correction of your personal information as held by E4L;
How you may complain about a breach of the APPs or a registered APP code (if any) that E4L are bound by, and how E4Lwill deal with such a complaint; and
If E4L is likely to disclose your personal information to overseas recipients and the countries in which such recipients are likely to be located (if it is practicable to specify those countries in this policy).
By using E4L website www.elements4life.com.au or completing any membership application forms, personal trainer forms, competition entry forms and filling any forms in the franchisee recruitment process, you accept this Privacy Policy and expressly consent to E4L’s collection, use and disclosure of your personal information in the manner described in this Privacy Policy.
2. Your Personal Information
