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- Meet with a coach
- Explore gym space & options
- Discuss goals and ambitions
- Develop a training strategy
- Discover the benefits of E4L
Please book into a session PRIOR to its commencement using the E4L phone app or via the web portal.
All sessions are strictly capped for better experiences and coaching. First in best dressed.
You must have a Smart™ Training membership or higher to attend a session.
To book a Smart Team Training session, scroll down to the schedule below, choose your day, time and session, and click on the class banner. Follow the prompts.
Alternatively – JUST GYM ONLY – CLICK HERE
Book a session today and get started.
At Elements4Life, we are committed to elevating your fitness journey to its peak. We understand the importance of a seamless and effective booking experience for our members. This is why our gym bookings system is designed to be intuitive, straightforward, and accessible, ensuring you can book a gym class with ease.
A casual booking is $25 for either general gym access and/or a Smart™ sessions.
Booking your Smart™ Experience session with us is straightforward and user-friendly. Our online booking platform provides a seamless experience. You can effortlessly browse available sessions, reserve your spot and manage your bookings. Here’s our gym bookings works:
At Elements4Life, we’re a lifestyle choice for those seeking comprehensive wellness solutions. Our commitment is to offer unparalleled functional training systems underpinned by scientific methodologies, advanced techniques and exclusive E4L smart technology.
To maintain the integrity and quality of our sessions, we have established a set of guidelines:
In a world where fitness is often a one-size-fits-all solution, Elements4Life stands out with its holistic and personalised approach to health and wellness. Our offerings are not just services; they are proof of our commitment to your complete well-being.
Elements4Life is more than just a fitness centre; it’s a lifestyle choice for those who seek a deeper, more holistic approach to health and wellness. Our diverse range of services ensures every aspect of your fitness journey is catered to.
Become a part of Elements4Life, where each training session is an opportunity to grow, learn and transform. With the flexibility to train anywhere, book a gym class today and step into a world where fitness is not just a routine but a life-changing experience.
With Elements4Life, you’re embracing a lifestyle that fosters health, happiness and longevity. Join us today and experience the difference of training with a team that truly cares about your overall well-being!
UNLIMITED SESSIONS PER WEEK
Multi -Experience
Multi-Site
Quality Session Cap
Access 34+ Weekly Sessions
All Digital Services
FREE 6 Weekly InBody Scans
FREE Access to 3 Challenges
Lifestyle Assessment
Technique Session
BetterLife BluePrint
Full Gym Access
Access Pass $29
MyZone Belt Optional
UNLIMITED SESSIONS PER WEEK
Multi -Experience
Multi-Site
Quality Session Cap
Access 34+ Weekly Sessions
FREE Access to Challenges
Lifestyle Assessment
Technique Session
BetterLife BluePrint
Full Gym Access
Access Pass $29
MyZone Belt Optional
3 SESSIONS PER WEEK
Multi -Experience
Multi-Site
Quality Session Cap
Access 34+ Weekly Sessions
FREE Access to Challenges
Lifestyle Assessment
Technique Session
BetterLife BluePrint
Full Gym Access
Access Pass $29
MyZone Belt Optional
E4L has over 12 amazing digital assets to support, motivate and encourage you to make smart choices and improvements in various areas of your fitness, nutrition and health.
FREE DOWNLOAD.
Aug 17
Can you complete 1,000 reps in 30 days?
Meet Spring 1000 — our 30-day fitness challenge designed to help you build strength, consistency and momentum, one rep at a time.
You don`t have to do it alone. Train alongside the Elements4Life community, stay accountable and keep moving towards a stronger you.
30 days. 1,000 reps. One stronger you.
Ready to take on the challenge?
DM "SPRING 1000" to find out more.
https://elements4life.com.au/
#30DayFitnessChallenge #FitnessChallenge #1000RepChallenge #StrengthTraining #FunctionalFitness
...
Aug 17
This spring, we`re challenging you to train consistently, put in the reps and build your strength one session at a time.
30 days.
1,000m per day.
One stronger you.
Whether you`re already training regularly or looking for a reason to get back into the gym, this challenge is designed to give you something to work towards.
Would you take on the challenge?
#FitnessChallenge #StrengthTraining #FunctionalFitness #CanberraFitness #CanberraGym
...
Aug 15
The best time to start was yesterday.
The next best time is today.
Come meet our coaches, explore our community, and discover how Elements4Life helps busy professionals build strength for life.
Book your FREE gym tour today.
https://elements4life.com.au/
📩 Send us a message to reserve your visit.
...
Aug 14
Our members come from different backgrounds.
Different ages.
Different fitness levels.
But they all have one thing in common:
They decided to start.
Now it`s your turn.
Book your gym tour today.
https://elements4life.com.au/
...
Aug 13
Here`s the truth: You won`t always feel motivated and that`s okay.
Motivation comes and goes, but progress is built on the habits you create when motivation isn`t there.
The secret isn`t waiting until you feel like training. It`s showing up anyway.
Some days you`ll have amazing workouts. Other days, simply walking through the gym doors is the win. Every session, no matter how big or small, is another step toward becoming stronger, healthier, and more confident.
At Elements4Life, we help you stay consistent through expert coaching, accountability, and a supportive community that keeps you moving forward even on the tough days.
Because long-term results don`t come from motivation alone. They come from consistency.
Coach Sab wants to know: What helps you stay consistent when you don`t feel like working out? Share your tips in the comments!
📍 Ready to build habits that last?
Book your gym tour and discover how Elements4Life helps busy professionals build strength for life.
https://elements4life.com.au/
#Elements4Life #StrengthForLife #AskCoachSab #FunctionalFitness #CanberraGym
...
Division of 432 Lifestyles Pty Ltd 2020
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8HourWindow.pdf, 8WeeksTo5K(E4L Asset).pdf, ABC.pdf, BetterWater.pdf, FitnessIn30Days.pdf, GrowthMindset.pdf, HalfMarathon.pdf, HomemadeOnly.pdf, LeanMass.pdf,SuperHero.pdf, TwoandOne.pdf and WalktoRun.pdf
1. Privacy Policy Detail
This is the privacy policy for Elements4Life (E4L) ABN 68 1195 2794 7, all its related companies and E4L Franchised Clubs (collectively, Elements4Life) relating to the privacy of your personal information
(Privacy Policy).
E4L is committed to protecting the privacy of the personal information it collects and receives. E4L is bound by the Australian Privacy Principles (APP) contained in the Privacy Act 1988 (Cth) (Act).
This Privacy Policy applies to all your dealings with E4Lwhether at one of E4L’s clubs, E4L head office or via E4L website (www.elements4life.com.au).
This Privacy Policy seeks to explain:
The types of personal information E4L collects & holds;
How E4L collects and holds your personal information;
Why E4L collects, holds, uses and discloses your personal information;
How you may access and seek the correction of your personal information as held by E4L;
How you may complain about a breach of the APPs or a registered APP code (if any) that E4L are bound by, and how E4Lwill deal with such a complaint; and
If E4L is likely to disclose your personal information to overseas recipients and the countries in which such recipients are likely to be located (if it is practicable to specify those countries in this policy).
By using E4L website www.elements4life.com.au or completing any membership application forms, personal trainer forms, competition entry forms and filling any forms in the franchisee recruitment process, you accept this Privacy Policy and expressly consent to E4L’s collection, use and disclosure of your personal information in the manner described in this Privacy Policy.
2. Your Personal Information
