E4L Smart Training Workouts:
Strength, Endurance, Flexibility, Stamina, and More

**Please Note** – To find out what everyone is raving about and to discover the trademarked and copyrighted E4L Formula, please join your local E4L Team Training Centre and “Experience the Difference”.

All our strategic programming includes aspects of the 10 Components of Training. We deliver these components via our unique 4 Elements of Focus.  

With over 100+ specially designed E4L workouts and challenges with 1000’s of skill variations, you will achieve optimised “Full Body” results.

Try our advanced Smart Training system today.


10 components of fitness, and why they’re important to include in your training programme: endurance; stamina; strength; flexibility; power; speed; coordination; agility; balance & accuracy.

READ ARTICLE – 10 Components of Fitness


E4L Team Training is “100% Functional Training 2.0″, utilising customised advanced technology, specially designed coaching delivery systems and personalised applications.

Smarter. Better. #Train4Life

The 4 Elements of Focus

High Intensity

Now with MyZone heart rate technology and you can burn from 500 – 1000 calories based on your effort.
Wind Energy are effective 45minute sessions with a COACH.
These classes will improve your performance, build strength, burn fat and raise your fitness level for longer and more sustainable endurance.
Every class is different with various class formats to add variety.

EMOM’s, AMRAPS, Intervals, Stations, Whiteboard Workouts and Special Coach Workouts. 


Heart Rate

Cardiovascular Perfomance

Respiratory Endurance and Capacity
Fat Blasting

Muscle Building

Body Shaping

Extreme All Round Fitness

Mobility & Recovery

Water Flow are effective 45minute sessions with a COACH.

**NEW** Working to 5 new principles of mobility and flexibility.

1. Handstands
2. Splits
3. Pancake
4. Sit & Reach
5. Deep Squats

5 modalities we want to perfect as a team.

Also learn how to enhance and support the mobility of your body. Stress on the body whether mental or physical can take its toll. The body needs to rest, recover and regain natural flexibility and mobility especially after focused high intensive training. Learn how to identify your different muscle lines and establish methods to release and relax.
Every class is different with various class formats to add variety.
EMOM’s, AMRAPS, Intervals, Stations, Whiteboard Workouts and Special Coach Workouts.
Joint Release

Self Myofascial Release (SMR)



Skill Development

Reduced Soreness

Enhanced Mobility



An 8 week membership with UNLIMITED SmartTeam™ training, gym access, lifestyle planning and coaching. Watch Explainer Video


Kickstart your journey with 30 days UNLIMITED team training, gym access, lifestyle planning and coaching. Watch Explainer Video


2 FocusPT™ sessions with a coach to move you closer to your goals with UNLIMITED SmartTeam™ Training. Watch Explainer Video


Meet the coaching team, have a look around and lets discuss your personal goals. Watch Explainer Video

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1. Privacy Policy Detail

This is the privacy policy for Elements4Life (E4L) ABN 68 1195 2794 7, all its related companies and E4L Franchised Clubs (collectively, Elements4Life) relating to the privacy of your personal information 

(Privacy Policy).

E4L is committed to protecting the privacy of the personal information it collects and receives.  E4L is bound by the Australian Privacy Principles (APP) contained in the Privacy Act 1988 (Cth) (Act).

This Privacy Policy applies to all your dealings with E4Lwhether at one of E4L’s clubs, E4L head office or via E4L website (www.elements4life.com.au).

This Privacy Policy seeks to explain:

The types of personal information E4L collects & holds;

How E4L collects and holds your personal information;

Why E4L collects, holds, uses and discloses your personal information;

How you may access and seek the correction of your personal information as held by E4L;

How you may complain about a breach of the APPs or a registered APP code (if any) that E4L are bound by, and how E4Lwill deal with such a complaint; and

If E4L is likely to disclose your personal information to overseas recipients and the countries in which such recipients are likely to be located (if it is practicable to specify those countries in this policy).

By using E4L website www.elements4life.com.au or completing any membership application forms, personal trainer forms, competition entry forms and filling any forms in the franchisee recruitment process, you accept this Privacy Policy and expressly consent to E4L’s collection, use and disclosure of your personal information in the manner described in this Privacy Policy.

2. Your Personal Information