E4L Smart Training Workouts:
Strength, Endurance, Flexibility, Stamina, and More

**Please Note** – To find out what everyone is raving about and to discover the trademarked and copyrighted E4L Formula, please join your local E4L Team Training Centre and “Experience the Difference”.

All our strategic programming includes aspects of the 10 Components of Training. We deliver these components via our unique 4 Elements of Focus.

With over 100+ specially designed E4L workouts and challenges with 1000’s of skill variations, you will achieve optimised “Full Body” results.

Try our advanced Smart Training system today.

READ ARTICLE – What is HIIT,SSIT, HVIT and VIIT?

10 components of fitness, and why they’re important to include in your training programme: endurance; stamina; strength; flexibility; power; speed; coordination; agility; balance & accuracy.

READ ARTICLE – 10 Components of Fitness

We LIFT, we SPRINT and we do HIGH INTENSITY SESSIONS!

E4L Team Training is “100% Functional Training 2.0″, utilising customised advanced technology, specially designed coaching delivery systems and personalised applications.

Smarter. Better. #Train4Life

The 4 Elements of Focus

High Intensity

Now with MyZone heart rate technology and you can burn from 500 – 1000 calories based on your effort.

Wind Energy are effective 45minute sessions with a COACH.

These classes will improve your performance, build strength, burn fat and raise your fitness level for longer and more sustainable endurance.

Every class is different with various class formats to add variety.

EMOM’s, AMRAPS, Intervals, Stations, Whiteboard Workouts and Special Coach Workouts.

FOCUS:

Heart Rate

Cardiovascular Perfomance

Respiratory Endurance and Capacity

BENEFITS:

Fat Blasting

Muscle Building

Body Shaping

Extreme All Round Fitness

Strength
.

Fire Power are effective 45 minute sessions with a COACH.

Resistance interval training, 8 week strength cycles and a multitude of variation for added spice.

Bring out the best in your Olympic Lifts, Dumbbells, KettleBells, Torsion Bars, Power Sleds, Power Bags, Power Bands, Strength Machines and more.

Every class is different with various class formats to add variety.

EMOM’s, AMRAPS, Intervals, Stations, Whiteboard Workouts and Special Coach Workouts.

FOCUS:

Strength Cycles

Olympic Lifting

Power

Speed

Metabolic Finishers

BENEFITS:

Fat Blasting

Muscle Development

Body Shaping

High Quality Body Composition

Mobility & Recovery

Water Flow are effective 45minute sessions with a COACH.

**NEW** Working to 5 new principles of mobility and flexibility.

1. Handstands
2. Splits
3. Pancake
4. Sit & Reach
5. Deep Squats

5 modalities we want to perfect as a team.

Also learn how to enhance and support the mobility of your body. Stress on the body whether mental or physical can take its toll. The body needs to rest, recover and regain natural flexibility and mobility especially after focused high intensive training. Learn how to identify your different muscle lines and establish methods to release and relax.

Every class is different with various class formats to add variety.

EMOM’s, AMRAPS, Intervals, Stations, Whiteboard Workouts and Special Coach Workouts.

FOCUS:

Joint Release

Self Myofascial Release (SMR)

Stretching

Strength

Skill Development

BENEFITS:

Flexibility

Reduced Soreness

Enhanced Mobility

Core & Midline

We finish every session with specific core work and metabolic stimulation.

These core focused classes will bring out the best in your midline stabilisation.

The core consists of the abdominal muscle groups – transverse abdomens, internal oblique’s, external oblique’s, rectus abdomens, hip abductors / adductors, hip flexors, the pelvic floor, and lumbar spine.

The lumbar spine is primarily responsible for posture and stability providing the strength needed for stability especially utilised in dynamic sports and gymnastics.

Every class is different with various class formats to add variety.

EMOM’s, AMRAPS, Intervals, Stations, Whiteboard Workouts and Special Coach Workouts.

FOCUS:

Midline Core Development

BENEFITS:

Multi-planar Strength

Fat Blasting

Muscle Development

Body Shaping

Superior Core Strength

8 WEEK MOTIVATOR $399

An 8 week membership with UNLIMITED SmartTeam™ training, gym access, lifestyle planning and coaching.

UNLOCK EXPERIENCE

30 DAY KICKSTARTER $149

Kickstart your journey with 30 days UNLIMITED team training, gym access, lifestyle planning and coaching.

UNLOCK EXPERIENCE

PT QUICKSTART $249

2 FocusPT™ sessions with a coach to move you closer to your goals with UNLIMITED SmartTeam™ Training.

UNLOCK EXPERIENCE

BOOK GYM TOUR

Meet the coaching team, have a look around and lets discuss your personal goals.

UNLOCK EXPERIENCE

FREE DIGITAL ASSET GIFT PACK

E4L has over 12 amazing digital assets to support, motivate and encourage you to make smart choices and improvements in various areas of your fitness, nutrition and health.

FREE DOWNLOAD.

JOIN US ON OUR SOCIALS

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Apr 16

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🌟 Discover Your Element at Elements4Life! 🌟

Are you ready to level up your fitness game? Join us every Saturday at 9:30 AM for our incredible `Induction` session! 🏋️‍♂️💪

At Elements4Life, we believe in empowering our members with the knowledge and skills they need to achieve their fitness goals. Our `Induction` session is the perfect starting point for your fitness journey, whether you`re a beginner or looking to refine your technique.

Here`s what you can expect:

🔹 When: Every Saturday at 9:30 AM
🔹 What: An instructional and motivating coaching session
🔹 What`s Covered: The fundamentals of functional training, the 7 primal movement patterns, and technique insights
🔹 Why: To ensure you have an optimal experience in the gym

Our experienced coaches will guide you through the essential elements of functional training, helping you build a strong foundation for your fitness journey. You`ll learn the 7 primal movement patterns and gain valuable insights into technique and form.

But that`s not all! We also provide some useful mindset tips and empowering tools to help you stay motivated and committed to your fitness goals. 💡

Join us this Saturday and take the first step towards a healthier, fitter, and more confident you. You`ve got this! 💥💯

#Elements4Life #FitnessJourney #FunctionalTraining #PrimalMovement #MindsetMatters #SaturdayMotivation #JoinUs ...

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Apr 16

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To find out what everyone is raving about and to discover the trademarked and copyrighted E4L Formula, please join your local E4L Team Training Centre and "Train4Life".

No one does it like we do, as we have our own unique system, technology, and high-quality programming protocols.

All our strategic programming includes aspects of the 10 components of training. We deliver these components via our unique 4 Elements of Focus.

With over 100+ specially designed E4L workouts and challenges with 1000’s of skill variations, you will achieve optimised “Full Body” results.

E4L Team Training is “100% Functional Training 2.0″, utilising customised advanced technology, specially designed coaching delivery systems, and personalised applications.

Smarter. Better.

Try our advanced training system today.

#Train4Life #Canberra #Harrison #Gungahlin #Belconnen #Murrumbateman ...

3 0

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Apr 15

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BOOK A GYM TOUR?

🌟 Do you want more information on what training solution best suits you?

Lets book a face-to-face gym tour with our expert coaches at Elements4Life!

Here`s what you can expect:

🏋️‍♂️ Meet with a coach for a personalized gym tour.
🗣️ Discuss your goals and ambitions.
📝 Develop a tailored training strategy.
🔍 Discover the wonders of E4L Smart Experiences.

Just book in via the link in our bio, via email, or via the forms on our website with your preferred option:

Can you make any of these times:

1️⃣ Monday at 6.45 pm
2️⃣ Tuesday to Thursday at 6.45 pm
3️⃣ Friday at 5 pm or 6 pm
4️⃣ Saturday at 9.15 am
5️⃣ Have another time in mind? Let us know!

BONUS CONSIDERATION: For a trial workout session, we recommend Saturday at 8.30 am. But if that doesn`t suit you, suggest another time during the week that works best for you.

It`s time to take charge of your fitness journey!

Let`s lock in a time and get started. ...

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Apr 13

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"Keep your eyes on the stars, and your feet on the ground."

🔑 Key Aspects to Consider:

🌟 Aspiration: Maintain lofty goals and aspirations represented by the stars, symbolizing your dreams and ambitions.

👣 Groundedness: Stay rooted and grounded, acknowledging the importance of practicality, realism, and staying connected to reality.

🚀 Balance: Achieve a balance between your aspirations and practical actions, ensuring that your dreams remain within reach while taking steps towards them.

🌟 Bonus Tips for Balance:

🌱 Grounding Practices: Engage in grounding activities such as meditation, spending time in nature, or journaling to stay connected with the present moment and maintain a sense of stability.

🌌 Vision Boarding: Create a vision board to visually represent your goals and aspirations, keeping your dreams in sight while also recognizing the actionable steps needed to achieve them.

👣 Action Planning: Break down your long-term goals into smaller, actionable steps, allowing you to make consistent progress while keeping your feet firmly planted on the ground.

🕐 Time to Act: Join Elements4Life today and embark on a journey towards reaching for the stars while staying grounded in reality. Let`s work together to turn your aspirations into achievements across Canberra, Harrison, Belconnen, Murrumbateman, and beyond! 💫🌱

#Elements4Life #Train4Life #Canberra #Harrison #Belconnen #Murrumbateman #Balance #Aspiration ...

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Apr 13

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🌟 Discover the Power of 10 Elements of Fitness with Elements4Life! 🏋️‍♀️💪

At Elements4Life, we are all about elevating your fitness game through our SmartTeam training system, centered around the 4 Elements of Focus - Water Flow, Fire Power, Earth Core and Wind Energy. 💡

Let`s break down the incredible benefits of the 10 Elements of Fitness that make our approach truly unique! 🔥

1️⃣ Strength: Build lean muscle mass, boost metabolism, and improve functional strength.
2️⃣ Power: Develop explosive strength, speed, and agility.
3️⃣ Endurance: Enhance cardiovascular fitness and stamina.
4️⃣ Flexibility: Improve range of motion and prevent injuries.
5️⃣ Mobility: Increase joint flexibility and overall movement.
6️⃣ Balance: Enhance stability, coordination, and posture.
7️⃣ Core Stability: Strengthen your core for better balance and support.
8️⃣ Speed: Boost your reaction time and athleticism.
9️⃣ Agility: Enhance your quickness and coordination.
🔟 Coordination: Improve overall body control and motor skills.

Now, let`s connect these elements to our 4 Elements of Focus:

🔹 Mindset: Cultivate a positive attitude and mental strength to push your limits.
🔹 Nutrition: Fuel your body with the right nutrients for optimal performance.
🔹 Recovery: Prioritize rest and recovery to prevent burnout and injuries.
🔹 Community: Be part of our supportive fitness community, driving you to succeed together.

The 10 Elements of Fitness and 4 Elements of Focus work in harmony to transform your fitness journey, bringing about not just physical but mental and emotional growth as well. 🌈

Join us at Elements4Life and experience the ultimate holistic fitness approach that will take your health and well-being to new heights. 🚀💯

#Elements4Life #FitnessGoals #SmartTeamTraining #WellnessJourney #MindBodyBalance #Canberra #Harrison #Belconnen #Gungahlin #Murrumbateman ...

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PRIVACY POLICY

1. Privacy Policy Detail

This is the privacy policy for Elements4Life (E4L) ABN 68 1195 2794 7, all its related companies and E4L Franchised Clubs (collectively, Elements4Life) relating to the privacy of your personal information

(Privacy Policy).

E4L is committed to protecting the privacy of the personal information it collects and receives. E4L is bound by the Australian Privacy Principles (APP) contained in the Privacy Act 1988 (Cth) (Act).

This Privacy Policy applies to all your dealings with E4Lwhether at one of E4L’s clubs, E4L head office or via E4L website (www.elements4life.com.au).

This Privacy Policy seeks to explain:

The types of personal information E4L collects & holds;

How E4L collects and holds your personal information;

Why E4L collects, holds, uses and discloses your personal information;

How you may access and seek the correction of your personal information as held by E4L;

How you may complain about a breach of the APPs or a registered APP code (if any) that E4L are bound by, and how E4Lwill deal with such a complaint; and

If E4L is likely to disclose your personal information to overseas recipients and the countries in which such recipients are likely to be located (if it is practicable to specify those countries in this policy).

By using E4L website www.elements4life.com.au or completing any membership application forms, personal trainer forms, competition entry forms and filling any forms in the franchisee recruitment process, you accept this Privacy Policy and expressly consent to E4L’s collection, use and disclosure of your personal information in the manner described in this Privacy Policy.

2. Your Personal Information

E4L Smart Training Workouts:
Strength, Endurance, Flexibility, Stamina, and More

We LIFT, we SPRINT and we do HIGH INTENSITY SESSIONS!