Functional Training & Strength Classes
E4L is all about the experience of the member.
Atmosphere, approachability, inclusion, meaning, purpose and individualisation.
Effective programming, better routines and personalisation.
Our Smart™ Experiences not only bring better results and camaraderie they also bring greater enjoyment.
The experience of the user is #1.
E4L Smart™ Experiences utilise customised advanced technology, specially designed coaching delivery systems and personalised applications.
Anaerobic and aerobic sessions mixed thoughtfully with functional resistance training. Sessions that will improve your athletic performance, build strength, burn fat and raise your fitness level for longer and more sustainable endurance.
Bring out your best with well structured strength sessions and training cycles. Learn better technique and be challenged for progression with mindful practice and scientifically proven methods for improvement in strength and muscle development.
Learn how to enhance and support the mobility and functionality of your body. Stress on the body whether mental or physical can take its toll. The body needs to rest, recover and regain its natural flexibility and mobility. Identify different muscle lines and establish methods to release, recover and relax.
The core consists of the abdominal muscle groups - transverse abdomens, internal obliques, external obliques, rectus abdomens, hip abductors/adductors, hip flexors, the pelvic floor and lumbar spine. The spine is responsible for posture and stability. As a team we work on all these core elements to build greater strength and stability.
45 Minute Sessions - Coached
Smarter functional training experiences using the E4L SmartWorkout™ training system for the best in delivery.
Team training 4.0 from the future is here. No one does functional training the way we do it.
Fitness Goals & Better Health in Canberra!
Live, replay and on demand options are also available.
50 Minute Sessions - Coached
The ultimate studio experience.
Both physical and digital with high level coaches covering all your favourite experiences from Yoga, Pilates, Barre, flexibility, regeneration, meditation and more.
Yoga, Pilates and Barre Classes in Canberra!
Live, replay and on demand options are also available.
45 Minute Sessions - Coached
Run your way to greater fitness with specially designed sessions utilising the best E4L training methods and coaching.
A highly effective functional running experience that builds endurance, cardiovascular performance and strength.
Functional Running in Canberra!
Live, replay and on demand options are also available
45 Minute Sessions - Coached
Individualised and personalised coaching experience bringing traditional methodology, customisation, experience and technology together.
Personal Training in Canberra!
You will always achieve more with a FocusPT™ coach.
Master functional trainers are at your service.
E4L has over 12 amazing digital assets to support, motivate and encourage you to make smart choices and improvements in various areas of your fitness, nutrition and health.
FREE DOWNLOAD.
Division of 432 Lifestyles Pty Ltd 2020
8HourWindow.pdf, 8WeeksTo5K(E4L Asset).pdf, ABC.pdf, BetterWater.pdf, FitnessIn30Days.pdf, GrowthMindset.pdf, HalfMarathon.pdf, HomemadeOnly.pdf, LeanMass.pdf,SuperHero.pdf, TwoandOne.pdf and WalktoRun.pdf
1. Privacy Policy Detail
This is the privacy policy for Elements4Life (E4L) ABN 68 1195 2794 7, all its related companies and E4L Franchised Clubs (collectively, Elements4Life) relating to the privacy of your personal information
(Privacy Policy).
E4L is committed to protecting the privacy of the personal information it collects and receives. E4L is bound by the Australian Privacy Principles (APP) contained in the Privacy Act 1988 (Cth) (Act).
This Privacy Policy applies to all your dealings with E4Lwhether at one of E4L’s clubs, E4L head office or via E4L website (www.elements4life.com.au).
This Privacy Policy seeks to explain:
The types of personal information E4L collects & holds;
How E4L collects and holds your personal information;
Why E4L collects, holds, uses and discloses your personal information;
How you may access and seek the correction of your personal information as held by E4L;
How you may complain about a breach of the APPs or a registered APP code (if any) that E4L are bound by, and how E4Lwill deal with such a complaint; and
If E4L is likely to disclose your personal information to overseas recipients and the countries in which such recipients are likely to be located (if it is practicable to specify those countries in this policy).
By using E4L website www.elements4life.com.au or completing any membership application forms, personal trainer forms, competition entry forms and filling any forms in the franchisee recruitment process, you accept this Privacy Policy and expressly consent to E4L’s collection, use and disclosure of your personal information in the manner described in this Privacy Policy.
2. Your Personal Information