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Functional Training & Strength Classes
E4L is all about the experience of the member.
Atmosphere, approachability, inclusion, meaning, purpose and individualisation.
Effective programming, better routines and personalisation.
Our Smart™ Experiences not only bring better results and camaraderie they also bring greater enjoyment.
The experience of the user is #1.
E4L Smart™ Experiences utilise customised advanced technology, specially designed coaching delivery systems and personalised applications.
Anaerobic and aerobic sessions mixed thoughtfully with functional resistance training. Sessions that will improve your athletic performance, build strength, burn fat and raise your fitness level for longer and more sustainable endurance.
Bring out your best with well structured strength sessions and training cycles. Learn better technique and be challenged for progression with mindful practice and scientifically proven methods for improvement in strength and muscle development.
Learn how to enhance and support the mobility and functionality of your body. Stress on the body whether mental or physical can take its toll. The body needs to rest, recover and regain its natural flexibility and mobility. Identify different muscle lines and establish methods to release, recover and relax.
The core consists of the abdominal muscle groups - transverse abdomens, internal obliques, external obliques, rectus abdomens, hip abductors/adductors, hip flexors, the pelvic floor and lumbar spine. The spine is responsible for posture and stability. As a team we work on all these core elements to build greater strength and stability.
45 Minute Sessions - Coached
Smarter functional training experiences using the E4L SmartWorkout™ training system for the best in delivery.
Team training 4.0 from the future is here. No one does functional training the way we do it.
Fitness Goals & Better Health in Canberra!
Live, replay and on demand options are also available.
50 Minute Sessions - Coached
The ultimate studio experience.
Both physical and digital with high level coaches covering all your favourite experiences from Yoga, Pilates, Barre, flexibility, regeneration, meditation and more.
Yoga, Pilates and Barre Classes in Canberra!
Live, replay and on demand options are also available.
45 Minute Sessions - Coached
Run your way to greater fitness with specially designed sessions utilising the best E4L training methods and coaching.
A highly effective functional running experience that builds endurance, cardiovascular performance and strength.
Functional Running in Canberra!
Live, replay and on demand options are also available
45 Minute Sessions - Coached
Individualised and personalised coaching experience bringing traditional methodology, customisation, experience and technology together.
Personal Training in Canberra!
You will always achieve more with a FocusPT™ coach.
Master functional trainers are at your service.
Smart™ Training is a premium fitness training system offered at Elements4Life, designed to deliver high-level programming and bring the best possible results to participants.
The system is characterised by its focus on full-body functional training, combining strength, conditioning, and mobility exercises in a team environment.
Smart™ Training sessions are structured to be effective, time-efficient, and adaptable to different fitness levels, making it accessible to a broad range of participants.
High-Level Programming: The training programs are meticulously designed by experts to ensure participants achieve maximum results. The exercises and routines are varied to target different muscle groups, improve overall fitness, and prevent plateaus.
Functional Team Training: Smart™ Training emphasizes functional movements that mimic real-life activities, promoting strength, agility, and endurance. The team environment fosters motivation, accountability, and a sense of community among participants.
Full-Body Workouts: The sessions are comprehensive, incorporating exercises that engage multiple muscle groups. This approach ensures a balanced workout that improves strength, cardiovascular fitness, flexibility, and coordination.
Time-Efficient Sessions: The workouts are designed to deliver maximum impact in a short period, making them ideal for individuals with busy schedules. Despite the brevity of each session, the intensity and effectiveness are maintained.
Adaptable to All Fitness Levels: Smart™ Training is inclusive and can be modified to suit beginners as well as advanced fitness enthusiasts. The exercises can be scaled up or down based on the participant’s fitness level, ensuring everyone gets a challenging workout.
Focus on Results: The ultimate goal of Smart™ Training is to deliver tangible results. Whether it’s weight loss, muscle gain, improved athletic performance, or enhanced overall fitness, the program is structured to help participants achieve their specific fitness goals.
SmartTeam™ is the core functional training group-based training component within the Smart™ Training system at Elements4Life. It is designed to offer a high-energy, collaborative workout experience that maximises results through efective programming, coaching, teamwork and shared motivation.
This high-energy program merges full-body functional workouts, expert coaching, and a supportive team environment to help you push your limits, stay motivated, and achieve real results.
Every session is carefully planned to target strength, agility, conditioning, and mobility, all while adapting to different fitness levels. Engage in diverse, ever-changing routines that keep your body challenged, your mind focused, and your motivation high.
With progress tracking tools, personalized trainer insights, and a camaraderie-driven atmosphere, SmartTeam™ is more than a workout—it’s a shared journey towards becoming the healthiest, strongest version of yourself.
Dedicated Coaching: SmartTeam™ sessions are led by experienced trainers who provide personalised guidance and support to ensure proper technique, safety, and progression. The coaches play a crucial role in maintaining the intensity and focus of the sessions, pushing participants to achieve their best.
Dynamic Group Workouts: The sessions are structured to leverage the power of group dynamics, where participants feed off each other’s energy and enthusiasm. This group setting helps to create a sense of accountability and shared purpose, making workouts more engaging and enjoyable. All individuals, however work at their own pace.
Variety and Challenge: SmartTeam™ workouts are constantly varied to keep participants challenged and prevent monotony. Each session may focus on different aspects of fitness, such as strength, endurance, agility, or mobility, ensuring a well-rounded approach to training.
Supportive Team Environment: The camaraderie within SmartTeam™ is a key feature, with participants often forming close-knit groups that support each other’s fitness journeys. This team spirit enhances motivation and makes it easier to stick to the program.
Performance Tracking: Participants in SmartTeam™ sessions have access to performance tracking tools that help monitor progress over time. This data-driven approach allows for adjustments to be made to the training plan, ensuring continuous improvement and achievement of fitness goals.
SmartTeam™ is more than just a workout; it’s a community-driven experience that empowers participants to push their limits, achieve personal milestones, and build lasting fitness habits alongside others who share the same goals.
Every detail—from lighting to layout—is crafted to energsze and empower, helping you stay fully engaged in each workout. In this controlled environment, distractions are minimized, and the focus is on you, your goals, and your progress.
Led by seasoned experts who prioritize technique, form, and continuous improvement, SmartStudio™ stands as the ultimate fitness hub where you can push your boundaries and transform your fitness journey into lasting success.
Purpose-Built Facility: SmartStudio™ is specifically designed to accommodate the unique requirements of Smart™ Training programs. The layout, equipment selection, and overall design are optimized to support a variety of functional training exercises, ensuring that every session is effective and efficient.
Advanced Equipment: The studio is outfitted with the latest fitness technology and tools, including Reformer Pialtes, Mat Pilates, free weights, cardio machines, and other specialised equipment. This ensures that participants have access to everything they need for a comprehensive, full-body workout.
Immersive Experience: The environment within SmartStudio™ is carefully crafted to be immersive and motivating. From the lighting and sound systems to the overall aesthetic, every detail is designed to energize participants and enhance their training experience.
Controlled Environment: SmartStudio™ offers a controlled setting where distractions are minimised, allowing participants to fully focus on their workouts. This space is ideal for those who are serious about their fitness goals and want an environment that supports intense, results-driven training.
Exclusive Access: SmartStudio™ is exclusively available to members participating in Smart™ Training programs. This exclusivity ensures that the space is never overcrowded and that each participant receives the attention and resources they need to succeed.
Expert-Led Sessions: All training sessions within SmartStudio™ are led by highly qualified trainers who specialise in functional fitness. Their expertise and guidance ensure that every participant gets the most out of each session, with a strong emphasis on form, technique, and progression.
SmartStudio™ is more than just a studio space; it’s a dedicated hub for serious fitness enthusiasts looking to maximize their results within the Smart™ Training framework. The combination of cutting-edge equipment, expert coaching, and an immersive environment makes it the ideal place to transform fitness goals into reality.
Fuel your passion for running and functional fitness with SmartRun™, the high-energy functional training and running bootcamp from the Smart™ Training system at Elements4Life. Designed around Technogym SkillRuns and other performance-driven equipment, this dynamic program blends interval running, strength drills, and functional exercises to help you build speed, endurance, and total-body power.
Guided by expert coaches who tailor progressions to every fitness level, SmartRun™ pushes your limits through carefully crafted workouts that keep you motivated and challenged. With real-time performance tracking and an electrifying group atmosphere, you’ll feel the adrenaline of a race and the camaraderie of a team—all in one session.
Whether you’re training for your next competition or simply striving to break personal records, SmartRun™ equips you with the tools and support to go further, faster.
Smart™ Training embodies a lifestyle philosophy where regular, structured, and functional fitness routines are seen as essential for overall well-being.
It’s not just about physical transformation but also about adopting a positive mindset, embracing movement, and building sustainable habits that enhance quality of lifes
E4L has over 12 amazing digital assets to support, motivate and encourage you to make smart choices and improvements in various areas of your fitness, nutrition and health.
FREE DOWNLOAD.
“Every workout is a vote toward the person you want to become.” 🗳️🏋️
Takeaways: ✨ Build your future self as each rep is a step forward
⚙️ Small consistent actions create big transformations
❤️ Believe in the process as your dedication shapes who you become
#harrison #murrumbateman #belconnen #motivation #fitness #workout #gym #fitspo #fitnessmotivation #transformation #mindset #progress #goals #inspiration #fitfam #health #wellness #selflove #gymmotivation #instafit #fitjourney #positivevibes #keepgoing #dailyquotes #fitnesscommunity #selfcare
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🌟 Super Saturdays at Elements4Life: Bring A Friend Day! 🌟
Super Saturdays just got even better at Elements4Life! Invite a friend to join you this Saturday for a session that`s sure to energize, inspire, and kickstart a fantastic weekend. It`s the perfect opportunity to share the vibrant E4L experience with someone special!
👯♂️ Why Bring a Friend?
Shared Motivation: Working out with a friend boosts motivation and makes the session more fun and engaging.
Support System: Introduce your friends to your fitness community where support and encouragement are always in abundance.
Extra Perks: Both you and your friend enjoy a free session, and if your friend signs up, you both receive a special discount on your next membership package!
📅 Event Details:
Date: Every Saturday
Time: Check our schedule for session times
Location: All Elements4Life locations
👉 Ready to double the fun? Sign up now to reserve your spot for you and your friend this Super Saturday. Let’s make fitness a party!
Visit our website or DM us to book your session: [Link in Bio]
#SuperSaturdays #BringAFriend #Elements4Life #E4LCommunity #WorkoutTogether #FitnessFun #Belconnen #Harrison #Murrumbateman #CanberraFitness
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“Strong minds build strong bodies. Train both daily.” 🧠💪
Takeaways: ⚡ Strength starts in your thoughts—fuel positivity and determination
🏋️ Embrace consistent physical challenges to build stamina and resilience
✨ Align mind and body for unstoppable momentum on your fitness journey
#harrison #murrumbateman #belconnen #motivation #fitness #workout #gym #fitspo #fitnessmotivation #transformation #mindset #progress #goals #inspiration #fitfam #health #wellness #selflove #gymmotivation #instafit #fitjourney #positivevibes #keepgoing #dailyquotes #fitnesscommunity #selfcare
...
🔥 Meet Coach Brodie – Your New Coach at E4L Murrumbateman 🔥
A seasoned industry pro with years of rocking Les Mills programs (BODYATTACK™, anyone? 🏃♀️💥), she knows exactly how to:
Whether you’re chasing your first big fitness milestone or levelling up for the next challenge, Coach Brodie’s got the experience to keep you moving with purpose.
👉 Ready to feel the hype? Book into Brodie’s next SmartTeam™ and experience the difference an expert coach makes.
#MeetCoachBrodie #Murrumbateman #GroupFitnessPro #Elements4Life #E4LCommunity #HighEnergyWorkouts #SmartTeam #SmartStudio #CanberraFitness #Belconnen #Harrison #Murrumbateman #TrainForLife
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🌟 THE E4L DREAM COACHING TEAM 🌟
Behind every PB, every new skill mastered, and every “I never thought I could do that!” moment is this powerhouse crew of coaches.
Meet the faces driving our community forward:
💠 Sab – Head Coach
Vision‑setter, transformation specialist & resident energy source.
💠 Erin – Super Coach
Change coach & fearless mentor.
💠 Joe – Super Coach
Resistance‑training strategist & rehab wizard.
💠 Troy – Super Coach
Fitness athlete, motivator, turning passion into performance.
💠 Jody – Super Coach
Balanced, mature outlook—community champion.
💠 Matt – Super Coach
Veteran trainer with serious real‑world know‑how.
💠 Cloudy – Super Coach
Studio‑to‑floor movement master, building real‑life strength.
💠 Molly – Super Coach
Nutrition‑savvy trainer making fitness fun and engaging.
💠 Lilly – Super Coach
Physio‑in‑training, blending rehab insight with maturity.
💠 Lauren – Super Coach
Athlete-coach specialist and fitness coach.
💠 Gab – Super Coach
Next‑gen coach with rhythm, flair & SmartTraining skills.
Each coach brings a unique edge, but together they create the ultimate recipe for FocusPT™ personalisation, SmartTeam™ functional intensity, and SmartStudio™ Reformer precision—all under one roof. 🚀
Ready to train with the best?
👉 Book a gym tour & strategy chat: calendly.com/elements4life
👉 Slide into our DMs to claim one of the final membership spots before the wait‑list returns!
#DreamTeam #E4LCoaches #MasterFunctionalTrainers #FocusPT #SmartTeam #SmartStudio #Belconnen #Harrison #Murrumbateman #CanberraFitness #E4LCommunity #TrainForLife
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Division of 432 Lifestyles Pty Ltd 2020
8HourWindow.pdf, 8WeeksTo5K(E4L Asset).pdf, ABC.pdf, BetterWater.pdf, FitnessIn30Days.pdf, GrowthMindset.pdf, HalfMarathon.pdf, HomemadeOnly.pdf, LeanMass.pdf,SuperHero.pdf, TwoandOne.pdf and WalktoRun.pdf
1. Privacy Policy Detail
This is the privacy policy for Elements4Life (E4L) ABN 68 1195 2794 7, all its related companies and E4L Franchised Clubs (collectively, Elements4Life) relating to the privacy of your personal information
(Privacy Policy).
E4L is committed to protecting the privacy of the personal information it collects and receives. E4L is bound by the Australian Privacy Principles (APP) contained in the Privacy Act 1988 (Cth) (Act).
This Privacy Policy applies to all your dealings with E4Lwhether at one of E4L’s clubs, E4L head office or via E4L website (www.elements4life.com.au).
This Privacy Policy seeks to explain:
The types of personal information E4L collects & holds;
How E4L collects and holds your personal information;
Why E4L collects, holds, uses and discloses your personal information;
How you may access and seek the correction of your personal information as held by E4L;
How you may complain about a breach of the APPs or a registered APP code (if any) that E4L are bound by, and how E4Lwill deal with such a complaint; and
If E4L is likely to disclose your personal information to overseas recipients and the countries in which such recipients are likely to be located (if it is practicable to specify those countries in this policy).
By using E4L website www.elements4life.com.au or completing any membership application forms, personal trainer forms, competition entry forms and filling any forms in the franchisee recruitment process, you accept this Privacy Policy and expressly consent to E4L’s collection, use and disclosure of your personal information in the manner described in this Privacy Policy.
2. Your Personal Information