SMART™ EXPERIENCES
UNLOCK YOUR
TRUE POTENTIAL!
E4L is all about the experience of the member.
Atmosphere, approachability, inclusion, meaning, purpose and individualisation.
Effective programming, better routines and personalisation.
Our Smart™ Experiences not only bring better results and camaraderie they also bring greater enjoyment.
The experience of the user is #1.
E4L Smart™ Experiences utilise customised advanced technology, specially designed coaching delivery systems and personalised applications.
The 4 Elements of Training
HIGH INTENSITY - WIND
Anaerobic and aerobic sessions mixed thoughtfully with functional resistance training. Sessions that will improve your athletic performance, build strength, burn fat and raise your fitness level for longer and more sustainable endurance.
STRENGTH - FIRE
Bring out your best with well structured strength sessions and training cycles. Learn better technique and be challenged for progression with mindful practice and scientifically proven methods for improvement in strength and muscle development.
MOBILITY & RECOVERY - WATER
Learn how to enhance and support the mobility and functionality of your body. Stress on the body whether mental or physical can take its toll. The body needs to rest, recover and regain its natural flexibility and mobility. Identify different muscle lines and establish methods to release, recover and relax.
CORELINE & MIDLINE - EARTH
The core consists of the abdominal muscle groups - transverse abdomens, internal obliques, external obliques, rectus abdomens, hip abductors/adductors, hip flexors, the pelvic floor and lumbar spine. The spine is responsible for posture and stability. As a team we work on all these core elements to build greater strength and stability.
OUR SMART™ EXPERIENCES
45 Minute Sessions - Coached
Smarter functional training experiences using the E4L SmartWorkout™ training system for the best in delivery.
Team training 4.0 from the future is here. No one does functional training the way we do it.
Fitness Goals & Better Health in Canberra!
Live, replay and on demand options are also available.
50 Minute Sessions - Coached
The ultimate studio experience.
Both physical and digital with high level coaches covering all your favourite experiences from Yoga, Pilates, Barre, flexibility, regeneration, meditation and more.
Yoga, Pilates and Barre Classes in Canberra!
Live, replay and on demand options are also available.
45 Minute Sessions - Coached
Run your way to greater fitness with specially designed sessions utilising the best E4L training methods and coaching.
A highly effective functional running experience that builds endurance, cardiovascular performance and strength.
Functional Running in Canberra!
Live, replay and on demand options are also available
45 Minute Sessions - Coached
Individualised and personalised coaching experience bringing traditional methodology, customisation, experience and technology together.
Personal Training in Canberra!
You will always achieve more with a FocusPT™ coach.
Master functional trainers are at your service.
WHAT WE DO
