
The Four Elements – Official Team Anthem Tracks
🎧 The Four Elements – Official Team Anthem Tracks for the Super Team Challenge 2025 To elevate the energy of the Super Team Challenge 2025,
Welcome to Elements 4 Life (E4L). ABN: 40 644 961 295
79 – 81 / 170 Flemington Road HARRISON (Nullabor Road Side)
ABN: 40 644 961 295
Address: 79 – 81 / 170 Flemington Road, Harrison (Nullabor Road Side)
Company: 432 Lifestyles Pty Ltd is the company. Elements4Life is a trading name for the gym network. 432 Lifestyles Pty Ltd is the company. Elements4Life is a trading name for the gym network.
1.1 Welcome
Welcome to Elements4Life (E4L). By signing up for an E4L membership or using our Services, you confirm that you have read, understood, and agree to these Terms & Conditions and our Privacy Policy.
1.2 Duty of Care
Please read the following Terms & Conditions before signing your membership agreement. Sign only if you fully understand and accept them. We aim to provide a safe, enjoyable environment; however, you participate at your own risk.
3.1 Flexible & Upfront Memberships
3.2 Automatic Renewal
3.3 Switching Plans
4.1 Payment Schedule
4.2 Sufficient Funds
4.3 Failed Transactions (NSF)
4.4 Processing & Transaction Fees
Visa/MasterCard
Direct Bank Account
AMEX
Notice Period
4.5 Outstanding Fees & Debt Collection
4.6 Unauthorized Cessation of Direct Debit
5.1 Annual Community Maintenance Fee – $39.90 Per Year
5.2 One-Time Sign-Up Fee – $29
5.3 Membership Suspension Fee
5.4 Non-Waiver Policy
6.1 Cancellation Process
6.2 Early Cancellation (Within Minimum Term)
6.3 Cooling-Off Period
6.4 No Refunds
7.1 Suspension Allowance
7.2 Suspension Notice & Conditions
7.3 Circumstances
8.1 Facility Access (FOB)
8.2 Guest Entry Violation
8.3 Opening Hours & Timetable Changes
9.1 Physical, Digital, Virtual & Online Services
9.2 Unlimited Access
10.1 Natural Disasters & Pandemics
10.2 No Automatic Refunds
11.1 Standards of Conduct
11.2 Management Rights
12.1 Age Requirements
12.2 12–13-Year-Olds
12.3 14–17-Year-Olds
13.1 Dress Code
14.1 Storage
15.1 Transfer Fee
15.2 Term Continuation
16.1 No General Refunds
17.1 Member Warranty
17.2 Assumption of Risk
18.1 Risk Acknowledgment
18.2 Voluntary Participation
18.3 No Liability
18.4 Pandemic & Global Events
20.1 Fixed Fees Within Initial Term
20.2 Member Rights
21.1 Rights of E4L
22.1 Compliance
22.2 Collection & Use of Information
22.3 Disclosure & Overseas Transfers
22.4 Member Rights
23.1 Defaults
24.1 Unauthorised Cessation
24.2 Management Discretion
By signing up for a membership, using our facilities, or accessing any Services (physical or virtual), you acknowledge and agree to abide by these Terms & Conditions, including any subsequent updates posted on our website or communicated to you via email.
Train Smarter. Live Stronger.
Elements4Life Team
Last Updated: APRIL 2026

🎧 The Four Elements – Official Team Anthem Tracks for the Super Team Challenge 2025 To elevate the energy of the Super Team Challenge 2025,

Discover the science-backed keys to sustainable weight loss. Learn practical tips, expert insights, and a mindset shift for lasting results.

Discover how plant-based fitness meals can power your workouts, support recovery, and optimize performance. Learn key nutrients, meal timing, and delicious recipes.

Discover the power of bodyweight training for building strength, improving flexibility, and boosting overall fitness. No equipment needed – just you and your motivation!

Discover how functional fitness can transform your everyday activities, boost overall health, and enhance your quality of life. Learn to train smarter, not harder.

Discover practical strategies for balancing work life and fitness goals. Learn how to integrate exercise into your busy schedule and achieve work-life harmony.
E4L has over 12 amazing digital assets to support, motivate and encourage you to make smart choices and improvements in various areas of your fitness, nutrition and health.
FREE DOWNLOAD.
Sep 7
Still waiting to feel motivated? That might be the problem.
You don`t need more motivation. You need a routine that makes showing up easier.
Motivation comes and goes. A routine keeps you moving.
Consistency beats waiting for the perfect day.
Follow Elements4Life for practical fitness tips, coaching insights and real member progress.
Ready to build a routine that lasts? Book a free gym tour and experience the E4L difference.
📍 Canberra | Belconnen | Harrison | Murrumbateman
https://elements4life.com.au/
#CanberraGym #CanberraFitness #FitnessRoutine #FunctionalFitness #StrengthTraining #FitnessCommunity #StrengthForLife
...
Sep 7
Stop starting over. Start building habits that last.
Sustainable weight loss isn`t about crash diets or quick fixes. It`s about creating a lifestyle you can maintain.
Focus on:
🏋️ Strength training
🥗 Balanced nutrition
🚶 Regular physical activity
😴 Quality sleep
🧠 Mindful eating
At Elements4Life, coaching, structured training and accountability help you build healthier habits, improve your fitness and work towards long-term weight management.
Ready to make a change that lasts?
Follow @e4l_smarttraining for more fitness tips.
#WeightLoss #Fitness #Strength #Health #Training #Canberra #HealthyLiving #Train4Life
...
Sep 4
The hardest part isn`t always the workout.
Sometimes, it’s getting yourself through the door.
When you`re busy.
When you`re tired.
When motivation is nowhere to be found.
But those are often the moments when simply showing up matters most.
You don`t need every session to be perfect. You just need to keep giving yourself the opportunity to make progress.
As Coach Sab says: consistency will always beat waiting for motivation.
Follow @e4l_smarttraining and train for the life you want to live.
📍 Canberra
#CanberraGym #CanberraFitness #FitnessMotivation #StrengthTraining #FunctionalFitness
...
Sep 2
Think you need meat to fuel your workouts? Think again.
Plant-based fitness meals can absolutely be part of a balanced approach to strength, performance and recovery.
The key isn’t simply removing animal products — it’s making sure your meals contain the nutrients your body needs.
🌱 Plant-based protein sources like lentils, tofu, tempeh, beans and quinoa can support muscle growth and repair.
🍠 Complex carbohydrates like oats, sweet potato, brown rice and fruit help provide energy for your workouts.
🥑 Healthy fats from avocado, nuts, seeds and olive oil support overall health and nutrient absorption.
And when you time your meals around training, you can better support your energy and recovery.
Whether you`re following a plant-based protein diet, exploring high-protein vegan meals, or simply looking for healthier ways to fuel your active life, balance and variety matter.
Your nutrition should support your fitness goals, not make healthy eating feel complicated.
Train smart. Eat well. Build strength for life.
Book a free gym tour and experience the Elements4Life difference.
#Fitness #Nutrition #Strength #health #canberra
...
Sep 1
Could you find 1,000 metres in your day every day?
Spring 1000 is designed to make movement part of your routine, not another promise that gets pushed to next Monday.
Some days you might walk.
Some days you might run.
Some days you might jump on the rower or bike.
The method can change. The commitment doesn`t.
From 1–30 September, we`re putting consistency to the test alongside the E4L community.
How many days do you think you can complete?
🌱 Spring 1000
📍 Elements4Life Canberra | Belconnen | Harrison | Murrumbateman
#Spring1000 #CanberraGym #CanberraFitness #FitnessChallenge #FunctionalFitness
...
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8HourWindow.pdf, 8WeeksTo5K(E4L Asset).pdf, ABC.pdf, BetterWater.pdf, FitnessIn30Days.pdf, GrowthMindset.pdf, HalfMarathon.pdf, HomemadeOnly.pdf, LeanMass.pdf,SuperHero.pdf, TwoandOne.pdf and WalktoRun.pdf
1. Privacy Policy Detail
This is the privacy policy for Elements4Life (E4L) ABN 68 1195 2794 7, all its related companies and E4L Franchised Clubs (collectively, Elements4Life) relating to the privacy of your personal information
(Privacy Policy).
E4L is committed to protecting the privacy of the personal information it collects and receives. E4L is bound by the Australian Privacy Principles (APP) contained in the Privacy Act 1988 (Cth) (Act).
This Privacy Policy applies to all your dealings with E4Lwhether at one of E4L’s clubs, E4L head office or via E4L website (www.elements4life.com.au).
This Privacy Policy seeks to explain:
The types of personal information E4L collects & holds;
How E4L collects and holds your personal information;
Why E4L collects, holds, uses and discloses your personal information;
How you may access and seek the correction of your personal information as held by E4L;
How you may complain about a breach of the APPs or a registered APP code (if any) that E4L are bound by, and how E4Lwill deal with such a complaint; and
If E4L is likely to disclose your personal information to overseas recipients and the countries in which such recipients are likely to be located (if it is practicable to specify those countries in this policy).
By using E4L website www.elements4life.com.au or completing any membership application forms, personal trainer forms, competition entry forms and filling any forms in the franchisee recruitment process, you accept this Privacy Policy and expressly consent to E4L’s collection, use and disclosure of your personal information in the manner described in this Privacy Policy.
2. Your Personal Information
