Elements4Life has a holistic outlook to living and lifestyle and hopes people embrace a more connected life away from the toxic western influences of the modern world.
A focus on cellular health and a harmonious biological environment.
Discover the power of customised meal plans for achieving your fitness goals. Learn how tailoring your nutrition can save time, reduce food waste, and enhance your culinary experience while aligning with personal dietary needs, restrictions, and taste preferences in our comprehensive guide. Explore why they’re crucial for Canberrans embracing a healthier lifestyle.
Discover the best gym deals Canberra offers, from budget-friendly options to premium experiences. Find the perfect fit for your fitness journey and wallet.
Discover the best full body workout ideas for professionals. Learn how to create balanced routines for any schedule and equipment to reach any goal.
Discover the best fitness and lifestyle Canberra has to offer. From gyms to group classes, personal training, and outdoor activities, this guide helps you find your perfect fit. Explore affordable options and build lasting wellness habits.
Discover the powerful connection between strength training and longevity. Explore the science-backed benefits, practical tips, and FAQs to enhance your healthspan and live a longer, more fulfilling life.
Discover the science behind grounding (earthing), its potential benefits for health and well-being, and simple ways to incorporate it into your routine. Learn how grounding works, the research behind it, and different techniques to reconnect with the Earth’s energy. Grounding: How it works involves direct contact with nature to balance your body’s charge, perhaps improving mood and reducing stress.
Learn how to set effective fitness goals that stick. This guide provides actionable steps, from defining your “why” to overcoming challenges, to help you achieve lasting results.
Discover practical and motivating fitness goals for beginners. Learn how to set, achieve, and maintain your objectives for a healthier lifestyle.
Discover practical strategies for maintaining fitness during holiday breaks. Enjoy the season while staying on track with your health and fitness goals.
Discover how to create a sustainable New Year New You Fitness Plan. Learn goal-setting, workout tips, and strategies for long-term success in your fitness journey.
Discover how setting fitness goals can transform your health journey. Learn practical strategies for creating SMART objectives that keep you motivated and on track.
Exploring the benefits of alkaline water filters. Learn about pH levels, hydration, detoxification, long-term risks, and more. Is alkaline water right for you?
Discover the potential benefits Nicotinamide Mononucleotide (NMN) offers for boosting NAD+ levels, improving athletic performance & enhancing metabolic health. Dive into the research and FAQs in this comprehensive guide.
Unlock the potential of Nicotinamide Mononucleotide (NMN) with this in-depth guide. Discover NMN benefits, dosage guidelines, research-backed insights, and address common FAQs for healthy aging.
Discover the science-backed potential of Choq™ Daily, a supplement designed to enhance male vitality. Explore its benefits, real customer experiences, and how it compares to gym programs in Canberra. Learn if choq daily is the right addition to your wellness plan.
Transform your workouts with the Myzone heart rate monitor. See how this innovative tracker uses MEPs and personalized zones to boost motivation and results. Learn how to get the most out of your workouts and join a thriving fitness community!
Need a MyZone replacement belt? This comprehensive guide covers everything from why it matters, when you need one, choosing the right size, care tips and where to buy it. Ensure accurate tracking and optimize your MyZone experience!
Discover the best personal training Canberra has to offer. Learn how to choose the right trainer, explore different styles, and unlock your fitness potential with our in-depth guide. Achieve your health goals today!
Discover the power of functional fitness in Canberra. This guide explores the benefits, training styles, and gym options available in the city. Learn how it can improve your real-world strength, mobility, and overall well-being. Find the perfect functional fitness program in Canberra today!
Discover the best gym in Canberra with our comprehensive guide. We cover key factors like programming, community, location, and affordability to help you find the perfect fit for your fitness journey.
Discover the top gyms in Canberra, Australia. This guide covers budget-friendly options, premium amenities, specialized studios, and community-focused fitness centers. Find the perfect gym to achieve your fitness goals.
E4L has over 12 amazing digital assets to support, motivate and encourage you to make smart choices and improvements in various areas of your fitness, nutrition and health.
FREE DOWNLOAD.
🎄 Gym Holiday Business Hours – We Never Close, We Never Stop Training! 🎄
At Elements4Life, fitness doesn’t take a holiday! Whether it’s Christmas, New Year’s, or any day in between, our doors are open for you to stay active and smash your goals. 💪
Here’s a reminder of our gym opening hours:
📍 HARRISON
🎄 Gym Holiday Business Hours – We Never Close, We Never Stop Training! 🎄
At Elements4Life, fitness doesn’t take a holiday! Whether it’s Christmas, New Year’s, or any day in between, our doors are open for you to stay active and smash your goals. 💪
Here’s a reminder of our gym opening hours:
📍 HARRISON
🕔 Monday to Friday: 5am to 10pm
🕔 Saturday: 5am to 10pm
🕔 Sunday: 5am to 10pm
👉 SPECIAL NOTE: Please be mindful of noise, especially during early mornings and late evenings, as we’re located in an apartment building where people are living.
📍 BELCONNEN
🕔 Monday to Friday: 5am to 10pm
🕔 Saturday: 5am to 10pm
🕔 Sunday: 5am to 10pm
📍 MURRUMBATEMAN
🕔 Monday to Friday: 4am to 10pm
🕔 Saturday: 4am to 10pm
🕔 Sunday: 4am to 10pm
No excuses this holiday season—let’s stay consistent and keep training together! 🌟
👉 Need help setting your goals? Book a consultation or group training session today!
#HolidayTraining #Elements4Life #E4LCommunity #Belconnen #Harrison #Murrumbateman #CanberraFitness #Open24x7 #NoExcuses #StayActive #FitnessLifestyle
🚀 Ready to Level Up Your Fitness? 🏋️♀️
Introducing the 30 Day Kickstarter! Are you ready to supercharge your workouts over 30 days and kickstart your fitness goals like never before? 💪✨ This is the way....
🔥 Here`s what you get:
✅ 30 Days of Unlimited Smart™ Training
✅ Full 7-Day Gym Access
✅ FREE Technique Induction Session
✅ FREE BetterLife Blueprint
✅ MEM21 BetterLife System
✅ Option to add MyZone Belt for just $129
✅ No Initial Setup Fee
Don`t miss out on this opportunity to transform your physical and mental health. Get started on your 30 Day Kickstarter journey today! 🌟
Click the link in our BIO to sign up now and experience 30 days of Smart™ Training with added lifestyle coaching and amazing benefits. 🔗
Join us in #Belconnen #Harrison or #Murrumbateman for a fitness revolution! Let`s make your fitness dreams a reality. 💪💥 #FitnessGoals #SmartTraining #BelconnenFitness #CanberraLife #Gungahlin #StrengthTraining #WeightLoss #MuscleGain
🚀 Ready to Level Up Your Fitness? 🏋️♀️
Introducing the 30 Day Kickstarter! Are you ready to supercharge your workouts over 30 days and kickstart your fitness goals like never before? 💪✨ This is the way....
🔥 Here`s what you get:
✅ 30 Days of Unlimited Smart™ Training
✅ Full 7-Day Gym Access
✅ FREE Technique Induction Session
✅ FREE BetterLife Blueprint
✅ MEM21 BetterLife System
✅ Option to add MyZone Belt for just $129
✅ No Initial Setup Fee
Don`t miss out on this opportunity to transform your physical and mental health. Get started on your 30 Day Kickstarter journey today! 🌟
Click the link in our BIO to sign up now and experience 30 days of Smart™ Training with added lifestyle coaching and amazing benefits. 🔗
Join us in #Belconnen #Harrison or #Murrumbateman for a fitness revolution! Let`s make your fitness dreams a reality. 💪💥 #FitnessGoals #SmartTraining #BelconnenFitness #CanberraLife #Gungahlin #StrengthTraining #WeightLoss #MuscleGain
🚀 Ready to Level Up Your Fitness? 🏋️♀️
Introducing the 30 Day Kickstarter! Are you ready to supercharge your workouts over 30 days and kickstart your fitness goals like never before? 💪✨ This is the way....
🔥 Here`s what you get:
✅ 30 Days of Unlimited Smart™ Training
✅ Full 7-Day Gym Access
✅ FREE Technique Induction Session
✅ FREE BetterLife Blueprint
✅ MEM21 BetterLife System
✅ Option to add MyZone Belt for just $129
✅ No Initial Setup Fee
Don`t miss out on this opportunity to transform your physical and mental health. Get started on your 30 Day Kickstarter journey today! 🌟
Click the link in our BIO to sign up now and experience 30 days of Smart™ Training with added lifestyle coaching and amazing benefits. 🔗
Join us in #Belconnen #Harrison or #Murrumbateman for a fitness revolution! Let`s make your fitness dreams a reality. 💪💥 #FitnessGoals #SmartTraining #BelconnenFitness #CanberraLife #Gungahlin #StrengthTraining #WeightLoss #MuscleGain
Setting effective fitness goals can be a game-changer for your health and well-being. Whether you’re starting your fitness journey or want to improve your routine, having clear objectives is vital. How do you create goals that motivate you and lead to lasting changes in your healthy life? How can physical activity itself support better living?
Read Full Article: https://elements4life.com.au/setting-effective-fitness-goals/
#FitnessGoals #HealthyLiving #FitnessJourney #WellnessTips #FitLife #GoalSetting #HealthyHabits #MotivationMonday #ActiveLifestyle #FitnessMotivation
Division of 432 Lifestyles Pty Ltd 2020
8HourWindow.pdf, 8WeeksTo5K(E4L Asset).pdf, ABC.pdf, BetterWater.pdf, FitnessIn30Days.pdf, GrowthMindset.pdf, HalfMarathon.pdf, HomemadeOnly.pdf, LeanMass.pdf,SuperHero.pdf, TwoandOne.pdf and WalktoRun.pdf
1. Privacy Policy Detail
This is the privacy policy for Elements4Life (E4L) ABN 68 1195 2794 7, all its related companies and E4L Franchised Clubs (collectively, Elements4Life) relating to the privacy of your personal information
(Privacy Policy).
E4L is committed to protecting the privacy of the personal information it collects and receives. E4L is bound by the Australian Privacy Principles (APP) contained in the Privacy Act 1988 (Cth) (Act).
This Privacy Policy applies to all your dealings with E4Lwhether at one of E4L’s clubs, E4L head office or via E4L website (www.elements4life.com.au).
This Privacy Policy seeks to explain:
The types of personal information E4L collects & holds;
How E4L collects and holds your personal information;
Why E4L collects, holds, uses and discloses your personal information;
How you may access and seek the correction of your personal information as held by E4L;
How you may complain about a breach of the APPs or a registered APP code (if any) that E4L are bound by, and how E4Lwill deal with such a complaint; and
If E4L is likely to disclose your personal information to overseas recipients and the countries in which such recipients are likely to be located (if it is practicable to specify those countries in this policy).
By using E4L website www.elements4life.com.au or completing any membership application forms, personal trainer forms, competition entry forms and filling any forms in the franchisee recruitment process, you accept this Privacy Policy and expressly consent to E4L’s collection, use and disclosure of your personal information in the manner described in this Privacy Policy.
2. Your Personal Information
