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Elements4Life has a holistic outlook to living and lifestyle and hopes people embrace a more connected life away from the toxic western influences of the modern world.
A focus on cellular health and a harmonious biological environment.
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Discover science-backed Motivation Hacks to enhance your productivity and well-being. Excellent for busy experts seeking sustainable success.
Discover how to improve your functional mobility for better daily life performance. Learn key exercises and tips for strength, flexibility, and balance.
Discover how to create powerful morning rituals that boost productivity, enhance wellbeing, and set you up for daily success. Start your day right!
Discover the benefits of strength training for beginners, learn how to start safely, and bust common myths. Your journey to a stronger you starts here!
Discover the multifaceted approach to active aging, from physical fitness to social engagement. Learn how to thrive in your golden years with our comprehensive guide.
Discover the facts behind common hydration myths debunked, from the 8x8 rule to coffee's effects, and learn how to stay properly hydrated for optimal health.
Discover the power of Mindset Mastery to transform your life. Learn practical techniques to overcome limiting beliefs and achieve your goals.
Explore the benefits and applications of Interval Training vs. Steady-State Cardio to find the best approach for your fitness goals and lifestyle.
Discover effective exercises and stretches for office workers to improve posture, reduce pain, and boost productivity. Learn how to stay active at your desk!
E4L has over 12 amazing digital assets to support, motivate and encourage you to make smart choices and improvements in various areas of your fitness, nutrition and health.
FREE DOWNLOAD.
Exercise is proven medicine for anxiety and low mood. Join a crew where sweat sessions double as mindset resets—boosting endorphins, clarity and confidence.
👉 Take action—book a gym tour & chat today.
#MentalHealthMatters #MoveToImprove #E4LCommunity #TrainForLife
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SmartTeam™ – Your Premium Functional Training System 🔥
Are you ready to step up your training, fitness, and health?
Step into the next level of your fitness journey with SmartTeam™. Our results-driven, premium functional training program is designed to help you develop real-world strength, boost energy, and achieve lasting transformation, one committed session at a time.
Why Choose SmartTeam™?
• 🏋️ Premium Functional Training System
• 🤝 Accountability & Consistency to keep you on track
• 🏆 Expert Guidance & Motivation from dedicated coaches
• 🔄 Flexible Memberships that adapt to your schedule
• 🌱 Holistic Approach for long-lasting wellness
• 📊 InBody Scans available to measure progress in real time
Ready to level up?
Book in a Gym Tour via the website and lets start your premium functional training journey!
#SmartTeam #FunctionalTraining #PremiumUpgrade #Accountability #InBodyScan #Consistency #HolisticHealth #FitnessJourney #Wellness #Transformation #GymLife #FitnessMotivation #FitnessGoals #WellnessJourney #HealthAndFitness #PremiumFitness #TrainingMotivation #FitnessCommunity #TransformYourLife
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Irregular hours? We’re open early, late and in-between, with programming on demand. Your roster shouldn’t decide your fitness.
👉 Take action—book a gym tour & chat today.
#ShiftWorkers #FitnessFlexibility #SmartTeam #Elements4Life #TakeAction
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We`ve all been there, pondering which type of cardio will deliver results. Interval Training vs. Steady-State Cardio? You may have struggled in choosing between interval training vs. steady-state cardio. It`s a common debate, raising the question of which is more efficien
Read Full Article: https://elements4life.com.au/blog/hiit-training/interval-training-vs-steady-state-cardio/
#CardioTraining #IntervalTraining #SteadyStateCardio #FitnessDebate #WorkoutTips #HealthyLifestyle #FitnessJourney #CardioWorkout #ExerciseScience #FitFam
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Hustle shouldn’t cost your health. We help busy professionals fit powerful 45-minute workouts into packed calendars—so success shows up in boardrooms and blood pressure.
👉 Take action—book a gym tour & chat today.
#BusyProfessionals #TimeSmartTraining #E4L #CanberraGyms #HealthFirst
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Division of 432 Lifestyles Pty Ltd 2020
8HourWindow.pdf, 8WeeksTo5K(E4L Asset).pdf, ABC.pdf, BetterWater.pdf, FitnessIn30Days.pdf, GrowthMindset.pdf, HalfMarathon.pdf, HomemadeOnly.pdf, LeanMass.pdf,SuperHero.pdf, TwoandOne.pdf and WalktoRun.pdf
1. Privacy Policy Detail
This is the privacy policy for Elements4Life (E4L) ABN 68 1195 2794 7, all its related companies and E4L Franchised Clubs (collectively, Elements4Life) relating to the privacy of your personal information
(Privacy Policy).
E4L is committed to protecting the privacy of the personal information it collects and receives. E4L is bound by the Australian Privacy Principles (APP) contained in the Privacy Act 1988 (Cth) (Act).
This Privacy Policy applies to all your dealings with E4Lwhether at one of E4L’s clubs, E4L head office or via E4L website (www.elements4life.com.au).
This Privacy Policy seeks to explain:
The types of personal information E4L collects & holds;
How E4L collects and holds your personal information;
Why E4L collects, holds, uses and discloses your personal information;
How you may access and seek the correction of your personal information as held by E4L;
How you may complain about a breach of the APPs or a registered APP code (if any) that E4L are bound by, and how E4Lwill deal with such a complaint; and
If E4L is likely to disclose your personal information to overseas recipients and the countries in which such recipients are likely to be located (if it is practicable to specify those countries in this policy).
By using E4L website www.elements4life.com.au or completing any membership application forms, personal trainer forms, competition entry forms and filling any forms in the franchisee recruitment process, you accept this Privacy Policy and expressly consent to E4L’s collection, use and disclosure of your personal information in the manner described in this Privacy Policy.
2. Your Personal Information