Elements4Life has a holistic outlook to living and lifestyle and hopes people embrace a more connected life away from the toxic western influences of the modern world.
A focus on cellular health and a harmonious biological environment.
Discover how the thermic effect of food impacts your metabolism and learn practical ways to use this knowledge for better health and weight management.
Discover how active travel is transforming urban landscapes, improving health, and fighting climate change. Learn the benefits and future of human-powered transport.
Discover how Mastering the Mind-Muscle Connection can transform your workouts. Learn practical tips and techniques to enhance muscle growth and improve form.
Discover the benefits of foam rolling and self-massage for improved flexibility, faster recovery, and enhanced athletic performance. Learn effective techniques and tips.
Discover the science-backed ways exercise can impact your mental health. Dive into practical activities to include a better holistic view.
Ready to start building a home gym? Learn how to get the right gear without breaking the bank, so it all feels a whole lot less overwhelming.
Discover the benefits of strength training over 40 and learn how to build a safe, effective routine for improved health, strength, and vitality.
Discover how boosting immunity with fitness and balanced nutrition can enhance your body’s defenses. Learn practical tips for a healthier, more resilient you.
Discover effective methods for tracking fitness progress, from body measurements to tech tools. Learn how to stay motivated and achieve your wellness goals.
Unlock peak performance with Sports Psychology for Everyday Athletes. Learn mental techniques to elevate your game and build everyday resilience.
Discover how gentle strength in Pilates and core work can transform your fitness journey and enhance your overall well-being. Learn to balance power with compassion.
Discover practical tips for Navigating Social Events on a Diet: Learn how to enjoy social gatherings while staying committed to your health goals.
Discover how Functional Range Conditioning is changing the game in mobility and joint health. Learn the principles and benefits of this innovative approach to movement.
Discover effective strategies for balancing hormones naturally, from nutrition and exercise to stress management and environmental factors. Achieve hormonal harmony today!
Learn actionable steps on how to foster Building Positive Body Image while discovering research supported insights and solutions for long-term mental well-being.
Explore the benefits of Indoor vs. Outdoor Workouts and learn how to create a balanced fitness routine that harnesses the advantages of both environments.
Explore the causes of emotional eating, its impact on health, and effective strategies to manage it. Learn to build a healthier relationship with food and emotions.
Learn how to fix muscle imbalances, improve performance, and prevent injuries with our comprehensive guide to balanced strength and flexibility.
Discover how Rapid Fitness Supplements can enhance your workout performance, recovery, and overall fitness goals with science-backed formulations.
Explore the potential dangers of seed oils, their impact on health, and practical tips for making informed dietary choices in this comprehensive guide.
Explore the potential of Ivermectin and Fenbendazole: The Cancer Treatments. Learn how these antiparasitic drugs show promise in fighting various types of cancer.
E4L has over 12 amazing digital assets to support, motivate and encourage you to make smart choices and improvements in various areas of your fitness, nutrition and health.
FREE DOWNLOAD.
New Coach Opportunity at Elements4Life!
Are you ready to level up your fitness career and make a real impact on a thriving community? We’re expanding and searching for motivated Personal Trainers & Fitness Coaches to join our dynamic team!
Industry experience is preferred; however, all training, certification, and mentorships can be provided on discussion. Please contact us if you want to be part of our team.
What We Offer
✅ Huge Opportunity: Grow your skills in both functional training, personal training, and/or studio-based reformer programming.
✅ Full Training Provided: Hone your craft with comprehensive support (Cert III & Cert IV).
✅ Flexible Positions: Full-time or Part-time roles available.
Bring your passion, energy, and dedication to help our members reach their goals—and watch your own career flourish. If you’re ready to step into a rewarding role with an incredible team, we want to hear from you!
Send Your CV to:
getstarted@elements4life.com.au
Let’s go! Join the Elements4Life family and transform lives—starting with you!
🏋️♂️ Member Spotlight: Michael Bryan
📍 Facility: Elements4Life — Belconnen, Canberra
🗓️ Joined: 30 Jul 2021 (3 years, 9 months & 5 days — 1,375 days of consistency!)
🔥 Training Style: FocusPT + SmartTraining Group Classes (SmartTeam™)
“Combining one‑on‑one FocusPT with the camaraderie of SmartTeam™ keeps me driven and accountable. I’m hitting goals I never thought possible.” – Michael
Real timeline. Real hybrid training. Real results. That’s social proof you can trust. 💯
Ready to experience the FocusPT × SmartTeam™ edge?
👉 Tap the link in our bio or DM “FOCUS” for a FREE PT consult + gym tour and start writing your own success story today.
#Elements4Life #E4LBelconnen #MemberSpotlight #FocusPT #SmartTeam #HybridTraining #CanberraGym #SocialProof #FitnessJourney #TrainForLife #JoinTheMovement
Unlocking Your Potential: The Power of Gentle Strength
Discover how gentle strength in Pilates and core work can transform your fitness journey and enhance your overall well-being. Learn to balance power with compassion.
Read Full Article: https://elements4life.com.au/gentle-strength-2/
#GentleStrength #PilatesJourney #CoreStrength #WellnessWarrior #MindfulFitness #EmpoweredMovement #BalancedBody #PilatesPower #FitnessTransformation #CompassionateFitness
🚶♂️ Book a Gym Tour & Chat – Your Fresh Start Awaits! 🚶♀️
Ready to kickstart your fitness journey? Let’s map out a strategy that works for YOU! Whether you’re a beginner, returning after a break, or looking to take your training to the next level, we’re here to help. 💪
How to Book Your Gym Tour:
👉 Use our simple booking system to find a time that suits you:
https://calendly.com/elements4life
If the available times don’t work for you, no problem! Feel free to suggest a day and time that fits your schedule, and we’ll make it happen.
🌟 Why Book a Tour?
✔️ Explore our world-class facilities in Belconnen, Harrison, or Murrumbateman.
✔️ Discuss your fitness goals and challenges with our expert team.
✔️ Learn about our unique programs like SmartTeam™, FocusPT™, and SmartStudio™.
✔️ Find the right training solution to suit your lifestyle and goals.
Let’s work together to create a personalized plan and make 2024 your year of success!
👉 Book now and take the first step toward your fitness transformation:
https://calendly.com/elements4life
#GymTour #FreshStart #Elements4Life #Belconnen #Harrison #Murrumbateman #CanberraFitness #E4LCommunity #FitnessGoals #StrongerTogether
🤸♀️ Member Spotlight: Mazzie Leitch
📍 Facility: Elements4Life — Belconnen, Canberra
🗓️ Joined: 13 Dec 2024 (0 years, 4 months & 21 days — 142 days of momentum!)
🔥 Training Style: FocusPT + SmartTraining Group Classes (SmartTeam™)
“Blending one‑on‑one FocusPT with the buzz of SmartTeam™ gives me expert guidance and group energy — the best of both worlds.” – Mazzie
Real timeline. Real hybrid training. Real results. That’s social proof in action. 🏆
Want the hybrid edge for yourself?
👉 Tap the link in our bio or DM “FOCUS” for a FREE PT consult + gym tour and start stacking your own wins.
#Elements4Life #E4LBelconnen #MemberSpotlight #FocusPT #SmartTeam #HybridTraining #CanberraGym #SocialProof #FitnessJourney #TrainForLife #JoinTheMovement
Division of 432 Lifestyles Pty Ltd 2020
8HourWindow.pdf, 8WeeksTo5K(E4L Asset).pdf, ABC.pdf, BetterWater.pdf, FitnessIn30Days.pdf, GrowthMindset.pdf, HalfMarathon.pdf, HomemadeOnly.pdf, LeanMass.pdf,SuperHero.pdf, TwoandOne.pdf and WalktoRun.pdf
1. Privacy Policy Detail
This is the privacy policy for Elements4Life (E4L) ABN 68 1195 2794 7, all its related companies and E4L Franchised Clubs (collectively, Elements4Life) relating to the privacy of your personal information
(Privacy Policy).
E4L is committed to protecting the privacy of the personal information it collects and receives. E4L is bound by the Australian Privacy Principles (APP) contained in the Privacy Act 1988 (Cth) (Act).
This Privacy Policy applies to all your dealings with E4Lwhether at one of E4L’s clubs, E4L head office or via E4L website (www.elements4life.com.au).
This Privacy Policy seeks to explain:
The types of personal information E4L collects & holds;
How E4L collects and holds your personal information;
Why E4L collects, holds, uses and discloses your personal information;
How you may access and seek the correction of your personal information as held by E4L;
How you may complain about a breach of the APPs or a registered APP code (if any) that E4L are bound by, and how E4Lwill deal with such a complaint; and
If E4L is likely to disclose your personal information to overseas recipients and the countries in which such recipients are likely to be located (if it is practicable to specify those countries in this policy).
By using E4L website www.elements4life.com.au or completing any membership application forms, personal trainer forms, competition entry forms and filling any forms in the franchisee recruitment process, you accept this Privacy Policy and expressly consent to E4L’s collection, use and disclosure of your personal information in the manner described in this Privacy Policy.
2. Your Personal Information
