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Articles On All Things Fitness Australia

Elements4Life has a holistic outlook to living and lifestyle and hopes people embrace a more connected life away from the toxic western influences of the modern world.

A focus on cellular health and a harmonious biological environment.

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Athlete Recovery
17 MAY 2025

Mastering Sleep Hygiene for Athletes: Boost Performance Now

Unlock peak performance with our guide to Sleep Hygiene for Athletes. Learn science-backed strategies to optimize your rest and recovery.

Health & Lifestyle Holistic Lifestyles
12 MAY 2025

Meal Prepping 101: Your Healthy Guide

Discover the essentials of Meal Prepping 101. Learn time-saving techniques, food safety tips, and strategies for successful meal planning and preparation.

Health & Lifestyle Holistic Lifestyles
12 MAY 2025

Quick Recipes into Healthy Meals: 10 Time-Saving Strategies

Discover how to transform quick recipes into healthy meals with our expert tips, time-saving techniques, and nutritious ingredient swaps for busy lifestyles.

Nutrition The Blog
26 APR 2025

The Thermic Effect of Food: Boosting Metabolism Through Diet

Discover how the thermic effect of food impacts your metabolism and learn practical ways to use this knowledge for better health and weight management.

Holistic Lifestyles Lifestyle
25 APR 2025

Embracing Active Travel: Reshape Your Health

Discover how active travel is transforming urban landscapes, improving health, and fighting climate change. Learn the benefits and future of human-powered transport.

HOW TO Muscle
25 APR 2025

Mind-Muscle Connection: Boost Your Workout Results

Discover how Mastering the Mind-Muscle Connection can transform your workouts. Learn practical tips and techniques to enhance muscle growth and improve form.

Foam Rolling and Self-Massage Recovery
24 APR 2025

Foam Rolling and Self-Massage: Boost Your Recovery

Discover the benefits of foam rolling and self-massage for improved flexibility, faster recovery, and enhanced athletic performance. Learn effective techniques and tips.

Mental Health The Blog
03 APR 2025

Exercise for Mental Health: A Powerful Tool for Wellbeing

Discover the science-backed ways exercise can impact your mental health. Dive into practical activities to include a better holistic view.

Home Workouts Online Coaching & Training
03 APR 2025

Building a Home Gym: Guide to Fitness Freedom

Ready to start building a home gym? Learn how to get the right gear without breaking the bank, so it all feels a whole lot less overwhelming.

PRIVACY POLICY

1. Privacy Policy Detail

This is the privacy policy for Elements4Life (E4L) ABN 68 1195 2794 7, all its related companies and E4L Franchised Clubs (collectively, Elements4Life) relating to the privacy of your personal information 

(Privacy Policy).

E4L is committed to protecting the privacy of the personal information it collects and receives.  E4L is bound by the Australian Privacy Principles (APP) contained in the Privacy Act 1988 (Cth) (Act).

This Privacy Policy applies to all your dealings with E4Lwhether at one of E4L’s clubs, E4L head office or via E4L website (www.elements4life.com.au).

This Privacy Policy seeks to explain:

The types of personal information E4L collects & holds;

How E4L collects and holds your personal information;

Why E4L collects, holds, uses and discloses your personal information;

How you may access and seek the correction of your personal information as held by E4L;

How you may complain about a breach of the APPs or a registered APP code (if any) that E4L are bound by, and how E4Lwill deal with such a complaint; and

If E4L is likely to disclose your personal information to overseas recipients and the countries in which such recipients are likely to be located (if it is practicable to specify those countries in this policy).

By using E4L website www.elements4life.com.au or completing any membership application forms, personal trainer forms, competition entry forms and filling any forms in the franchisee recruitment process, you accept this Privacy Policy and expressly consent to E4L’s collection, use and disclosure of your personal information in the manner described in this Privacy Policy.

2. Your Personal Information