book
gym
tour
- Meet with a coach
- Explore gym space & options
- Discuss goals and ambitions
- Develop a training strategy
- Discover the benefits of E4L
Elements4Life has a holistic outlook to living and lifestyle and hopes people embrace a more connected life away from the toxic western influences of the modern world.
A focus on cellular health and a harmonious biological environment.
SEARCH THE BLOG
FILTER BY TOPIC
Discover the real benefits of ice baths for athletes and fitness enthusiasts. Learn how to speed up recovery, reduce soreness, and boost focus with cold therapy.
Discover science-backed Motivation Hacks to enhance your productivity and well-being. Excellent for busy experts seeking sustainable success.
Discover how to improve your functional mobility for better daily life performance. Learn key exercises and tips for strength, flexibility, and balance.
Discover how to create powerful morning rituals that boost productivity, enhance wellbeing, and set you up for daily success. Start your day right!
Discover the benefits of strength training for beginners, learn how to start safely, and bust common myths. Your journey to a stronger you starts here!
Discover the multifaceted approach to active aging, from physical fitness to social engagement. Learn how to thrive in your golden years with our comprehensive guide.
Discover the facts behind common hydration myths debunked, from the 8x8 rule to coffee's effects, and learn how to stay properly hydrated for optimal health.
Discover the power of Mindset Mastery to transform your life. Learn practical techniques to overcome limiting beliefs and achieve your goals.
Explore the benefits and applications of Interval Training vs. Steady-State Cardio to find the best approach for your fitness goals and lifestyle.
E4L has over 12 amazing digital assets to support, motivate and encourage you to make smart choices and improvements in various areas of your fitness, nutrition and health.
FREE DOWNLOAD.
Jul 28
Transforming your mornings can revolutionise your entire day. Morning rituals aren`t just about ticking off a to-do list; they`re about setting intentions, nurturing your wellbeing, and priming yourself for success. Whether you`re a night owl or an early bird, crafting a meaningful morning routine can be a game-changer for your productivity, health, and overall happiness.
Read Full Article: https://elements4life.com.au/blog/routines-habits/morning-rituals/
#MorningRoutine #Wellbeing #ProductivityHacks #MindfulMornings #SuccessMindset #IntentionalLiving #MorningMotivation #SelfCare #TransformYourDay
...
Jul 27
🏆 BIG 3 STRENGTH CHALLENGE — WEEK 8: FINAL TESTING & NEW PBs 🏆
Eight weeks of disciplined work all come down to this—100 % of your 1 RM. It’s time to test, set new Personal Bests, and celebrate the gains!
🎯 THIS WEEK’S PLAN
Core Lifts → Back Squat • Deadlift • Bench Press
🏋️♂️ Singles at 100 % (or higher if you feel a PR coming)
🎯 Goal → Convert muscle memory into raw power.
💡 PRO TIPS
1️⃣ Dial In Your Setup — consistent stance, brace, grip = repeatable success.
2️⃣ Own The Tempo — controlled descent, explosive ascent.
3️⃣ Rest Like A Pro — 3–5 min between heavy attempts to maximise output.
🧠 MINDSET
Trust the process—you’ve earned this. Visualise the lift, commit, and execute. Your body is primed, your nerves are sharp, your strength is real.
🔔 Action Steps
• Hit your Tuesday & Thursday SmartTeam™ sessions ready to perform.
• Record each lift on the PB sheet.
• Celebrate every win (big and small) with the crew!
Let’s finish strong and show what eight weeks of focused training can achieve. See you on the platform! 🚀
#E4LBig3 #Week8 #FinalTesting #NewPB #StrengthChallenge #SmartTeam #Elements4Life #Belconnen #Harrison #Murrumbateman #FunctionalStrength #TrainForLife
...
Jul 25
🚶♂️ Book a Gym Tour & Chat – Your Fresh Start Awaits! 🚶♀️
Ready to kickstart your fitness journey? Let’s map out a strategy that works for YOU! Whether you’re a beginner, returning after a break, or looking to take your training to the next level, we’re here to help. 💪
How to Book Your Gym Tour:
👉 Use our simple booking system to find a time that suits you:
https://calendly.com/elements4life
If the available times don’t work for you, no problem! Feel free to suggest a day and time that fits your schedule, and we’ll make it happen.
🌟 Why Book a Tour?
✔️ Explore our world-class facilities in Belconnen, Harrison, or Murrumbateman.
✔️ Discuss your fitness goals and challenges with our expert team.
✔️ Learn about our unique programs like SmartTeam™, FocusPT™, and SmartStudio™.
✔️ Find the right training solution to suit your lifestyle and goals.
Let’s work together to create a personalized plan and make 2024 your year of success!
👉 Book now and take the first step toward your fitness transformation:
https://calendly.com/elements4life
#GymTour #FreshStart #Elements4Life #Belconnen #Harrison #Murrumbateman #CanberraFitness #E4LCommunity #FitnessGoals #StrongerTogether
...
Jul 25
SmartTeam™ – Your Premium Functional Training System 🔥
Are you ready to step up your training, fitness, and health?
Step into the next level of your fitness journey with SmartTeam™. Our results-driven, premium functional training program is designed to help you develop real-world strength, boost energy, and achieve lasting transformation, one committed session at a time.
Why Choose SmartTeam™?
• 🏋️ Premium Functional Training System
• 🤝 Accountability & Consistency to keep you on track
• 🏆 Expert Guidance & Motivation from dedicated coaches
• 🔄 Flexible Memberships that adapt to your schedule
• 🌱 Holistic Approach for long-lasting wellness
• 📊 InBody Scans available to measure progress in real time
Ready to level up?
Book in a Gym Tour via the website and lets start your premium functional training journey!
#SmartTeam #FunctionalTraining #PremiumUpgrade #Accountability #InBodyScan #Consistency #HolisticHealth #FitnessJourney #Wellness #Transformation #GymLife #FitnessMotivation #FitnessGoals #WellnessJourney #HealthAndFitness #PremiumFitness #TrainingMotivation #FitnessCommunity #TransformYourLife
...
Jul 24
🌟 Ready for a Fresh Start? 🌟
You’re not alone! So many people just like you have found real results in our 6-Week Beginners Program—and now it’s your turn. 💪
Added benefits to support your results:
👉 Unlimited SmartTraining Sessions
👉 Induction Session to ease into your fitness journey
👉 2 FREE InBody Scans to track your progress
👉 BetterLife Blueprint for personalized guidance
👉 90-Day Success Plan to keep you on track
Want a Sneak Peek?
📍 Book a facility tour and meet the team before you commit! With locations in Belconnen, Harrison, and Murrumbateman, we’ve got something for everyone, including:
✅ SmartTeam™ Functional Training
✅ SmartStudio™ Reformer Pilates
✅ FocusPT™ Personal Training
Start your journey with us and make 2025 your best year yet! 💥
👉 DM us or check the link in our bio for more details.
#BetterLife #NewBeginnings #FitnessJourney #HealthyLiving #Belconnen #Harrison #Murrumbateman #CanberraFitness #TeamBetterLife #E4LCommunity
...
Division of 432 Lifestyles Pty Ltd 2020
8HourWindow.pdf, 8WeeksTo5K(E4L Asset).pdf, ABC.pdf, BetterWater.pdf, FitnessIn30Days.pdf, GrowthMindset.pdf, HalfMarathon.pdf, HomemadeOnly.pdf, LeanMass.pdf,SuperHero.pdf, TwoandOne.pdf and WalktoRun.pdf
1. Privacy Policy Detail
This is the privacy policy for Elements4Life (E4L) ABN 68 1195 2794 7, all its related companies and E4L Franchised Clubs (collectively, Elements4Life) relating to the privacy of your personal information
(Privacy Policy).
E4L is committed to protecting the privacy of the personal information it collects and receives. E4L is bound by the Australian Privacy Principles (APP) contained in the Privacy Act 1988 (Cth) (Act).
This Privacy Policy applies to all your dealings with E4Lwhether at one of E4L’s clubs, E4L head office or via E4L website (www.elements4life.com.au).
This Privacy Policy seeks to explain:
The types of personal information E4L collects & holds;
How E4L collects and holds your personal information;
Why E4L collects, holds, uses and discloses your personal information;
How you may access and seek the correction of your personal information as held by E4L;
How you may complain about a breach of the APPs or a registered APP code (if any) that E4L are bound by, and how E4Lwill deal with such a complaint; and
If E4L is likely to disclose your personal information to overseas recipients and the countries in which such recipients are likely to be located (if it is practicable to specify those countries in this policy).
By using E4L website www.elements4life.com.au or completing any membership application forms, personal trainer forms, competition entry forms and filling any forms in the franchisee recruitment process, you accept this Privacy Policy and expressly consent to E4L’s collection, use and disclosure of your personal information in the manner described in this Privacy Policy.
2. Your Personal Information