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Articles On All Things Fitness Australia

Elements4Life has a holistic outlook to living and lifestyle and hopes people embrace a more connected life away from the toxic western influences of the modern world.

A focus on cellular health and a harmonious biological environment.

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Mindset Motivation
04 JUL 2025

15 Game-Changing Motivation Hacks

Discover science-backed Motivation Hacks to enhance your productivity and well-being. Excellent for busy experts seeking sustainable success.

Functional Fitness Health & Lifestyle
04 JUL 2025

Functional Mobility: Your Guide to Effortless Movement

Discover how to improve your functional mobility for better daily life performance. Learn key exercises and tips for strength, flexibility, and balance.

Routines & Habits The Blog
30 JUN 2025

Morning Rituals: Your Path to Daily Success

Discover how to create powerful morning rituals that boost productivity, enhance wellbeing, and set you up for daily success. Start your day right!

Strength Training The Blog
29 JUN 2025

Strength Training for Beginners: Your Guide

Discover the benefits of strength training for beginners, learn how to start safely, and bust common myths. Your journey to a stronger you starts here!

Active Ageing Health & Lifestyle
27 JUN 2025

Active Aging: A Holistic Guide To Healthy Living

Discover the multifaceted approach to active aging, from physical fitness to social engagement. Learn how to thrive in your golden years with our comprehensive guide.

The Blog Water & Hydration
22 JUN 2025

Hydration Myths Debunked: The Truth About Your Fluid Intake

Discover the facts behind common hydration myths debunked, from the 8x8 rule to coffee's effects, and learn how to stay properly hydrated for optimal health.

Mindset Self Healing
22 JUN 2025

Mindset Mastery: The Ultimate Guide

Discover the power of Mindset Mastery to transform your life. Learn practical techniques to overcome limiting beliefs and achieve your goals.

HIIT Training Steady State Cardio
15 JUN 2025

Interval Training vs. Steady-State Cardio: Which Is Right for You?

Explore the benefits and applications of Interval Training vs. Steady-State Cardio to find the best approach for your fitness goals and lifestyle.

Fitness Routines Longevity
15 JUN 2025

Essential Exercises and Stretches for Office Workers: Stay Fit at Your Desk

Discover effective exercises and stretches for office workers to improve posture, reduce pain, and boost productivity. Learn how to stay active at your desk!

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This is the privacy policy for Elements4Life (E4L) ABN 68 1195 2794 7, all its related companies and E4L Franchised Clubs (collectively, Elements4Life) relating to the privacy of your personal information 

(Privacy Policy).

E4L is committed to protecting the privacy of the personal information it collects and receives.  E4L is bound by the Australian Privacy Principles (APP) contained in the Privacy Act 1988 (Cth) (Act).

This Privacy Policy applies to all your dealings with E4Lwhether at one of E4L’s clubs, E4L head office or via E4L website (www.elements4life.com.au).

This Privacy Policy seeks to explain:

The types of personal information E4L collects & holds;

How E4L collects and holds your personal information;

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How you may access and seek the correction of your personal information as held by E4L;

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If E4L is likely to disclose your personal information to overseas recipients and the countries in which such recipients are likely to be located (if it is practicable to specify those countries in this policy).

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