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At Elements4Life, we’re passionate about helping you embark on a fitness journey that’s about enhancing your overall wellness and lifestyle. Our approach is specific, technologically innovative, and thoughtful in programming, ensuring every member feels well supported and motivated from day one.
Start your fitness and lifestyle journey with us through a simple gym enquiry. Tell us your story!
If you’re looking for a genuine training solution, sign up at Elements4Life today or seek more information by contacting us.
If you’re interested in our SmartTeam Gym Memberships, FocusPT Personal Training or our extensive online and physical training services, your query is the beginning of a transformative journey.
When you make an enquiry at Elements4Life, you’re met with more than generic information. Our team takes the time to understand your fitness aspirations, lifestyle constraints and personal preferences.
We’re here to discuss our core offerings, from gym memberships to our premium training solutions and lifestyle change services, ensuring you have all the information you need to make an informed decision.
At Elements4Life, we’re committed to redefining what it means to lead a fit and healthy lifestyle. Our unique approach to wellness is designed to empower you at every stage of your fitness journey, integrating cutting-edge technology with personalised coaching to create a custom training experience.
Here are the key components that set us apart:
Train4Life at Elements4Life philosophy — We believe in training for life, not just for now. Our holistic approach to fitness guarantees you are equipped to maintain optimal health and vitality throughout your life. It’s more than exercise; it’s a commitment to lifelong wellness.
Train anywhere, anytime with E4L.Online — Our top-notch online training services mean that you can continue your fitness journey wherever you are, ensuring your progress is uninterrupted. This flexibility supports your fitness goals, making it easier to stay on track, no matter your schedule or location.
Premium training solutions — Elements4Life’s offerings are designed to meet and exceed your fitness expectations, with a focus on improved fitness, genuine health and biological longevity.
Discover the Elements4Life difference and transform your approach to wellness today.
Making a gym enquiry with Elements4Life is the first step towards a healthier, more fulfilling lifestyle. With a focus on premium services and a commitment to excellence, we ensure every member receives the support, guidance and resources they need to succeed.
Contact us to learn more about our memberships, training solutions and how we can support your fitness journey. Join us and experience the power of a supportive, technologically advanced and caring fitness community. Train anywhere, anytime with E4L.Online and take control of your fitness journey today!
E4L has over 12 amazing digital assets to support, motivate and encourage you to make smart choices and improvements in various areas of your fitness, nutrition and health.
FREE DOWNLOAD.
Jul 13
New job, new city, schedule chaos—life happens. We’ll help you rebuild a fitness rhythm that survives every curveball.
👉 Take action—book a gym tour & chat today at Elements4Life.
#ResetYourRoutine #Elements4Life #CanberraFitness #FunctionalTraining #TakeAction
...
Jul 13
🏋️♀️ BIG 3 STRENGTH CHALLENGE — WEEK 6: 85 % & PIN-POINT POWER 🏋️♂️
We’re into the heavy zone! This week your Big 3 lifts hit 85 % of 1 RM—right where muscle memory meets serious force production. Time to show how well you own your technique under load. 🔥
🎯 WEEK 6 FOCUS
• Back Squat • Deadlift • Bench Press — singles @ 85 %
• Perfect Reps — same setup, same tempo, every time
• Mind–Muscle Sync — feel each prime mover firing in the right order
💡 PRO TIPS
1️⃣ Prime & Brace — big breath, locked core, tight lats.
2️⃣ Controlled Descent, Aggressive Drive — tempo down, explode up.
3️⃣ Rest Like a Pro — 2–3 min between heavy singles = power in every rep.
🧠 MINDSET
Trust the process. Your CNS is adapting, your technique is locked, and each week’s small jump is stacking BIG strength gains.
Book your Tuesday & Thursday SmartTeam™ spots, keep those logs updated, and let’s smash 85 % together. 🚀
#E4LBig3 #Week6 #85PercentWeek #StrengthChallenge #SmartTeam #Elements4Life #Belconnen #Harrison #Murrumbateman #FunctionalStrength #TrainForLife
...
Jul 12
Studies show you’re more likely to stick with fitness when friends have your back. Join a like-minded crew that sweats, laughs and levels up together—accountability made easy.
👉 Take action—meet the team this week.
#SocialFitness #AccountabilitySquad #E4LFamily #CanberraCommunity #TakeAction
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Jul 11
New Coach Opportunity at Elements4Life!
Are you ready to level up your fitness career and make a real impact on a thriving community? We’re expanding and searching for motivated Personal Trainers & Fitness Coaches to join our dynamic team!
Industry experience is preferred; however, all training, certification, and mentorships can be provided on discussion. Please contact us if you want to be part of our team.
What We Offer
✅ Huge Opportunity: Grow your skills in both functional training, personal training, and/or studio-based reformer programming.
✅ Full Training Provided: Hone your craft with comprehensive support (Cert III & Cert IV).
✅ Flexible Positions: Full-time or Part-time roles available.
Bring your passion, energy, and dedication to help our members reach their goals—and watch your own career flourish. If you’re ready to step into a rewarding role with an incredible team, we want to hear from you!
Send Your CV to:
getstarted@elements4life.com.au
Let’s go! Join the Elements4Life family and transform lives—starting with you!
...
Jul 11
If you only train for events, let’s make life your event. Year-round consistency beats crash conditioning. We’ll keep you prepared for anything the calendar throws your way.
👉 Take action—book a gym tour & chat today.
#SeasonalExerciser #ConsistencyWins #Elements4Life #TrainAllYear
...
Division of 432 Lifestyles Pty Ltd 2020
8HourWindow.pdf, 8WeeksTo5K(E4L Asset).pdf, ABC.pdf, BetterWater.pdf, FitnessIn30Days.pdf, GrowthMindset.pdf, HalfMarathon.pdf, HomemadeOnly.pdf, LeanMass.pdf,SuperHero.pdf, TwoandOne.pdf and WalktoRun.pdf
1. Privacy Policy Detail
This is the privacy policy for Elements4Life (E4L) ABN 68 1195 2794 7, all its related companies and E4L Franchised Clubs (collectively, Elements4Life) relating to the privacy of your personal information
(Privacy Policy).
E4L is committed to protecting the privacy of the personal information it collects and receives. E4L is bound by the Australian Privacy Principles (APP) contained in the Privacy Act 1988 (Cth) (Act).
This Privacy Policy applies to all your dealings with E4Lwhether at one of E4L’s clubs, E4L head office or via E4L website (www.elements4life.com.au).
This Privacy Policy seeks to explain:
The types of personal information E4L collects & holds;
How E4L collects and holds your personal information;
Why E4L collects, holds, uses and discloses your personal information;
How you may access and seek the correction of your personal information as held by E4L;
How you may complain about a breach of the APPs or a registered APP code (if any) that E4L are bound by, and how E4Lwill deal with such a complaint; and
If E4L is likely to disclose your personal information to overseas recipients and the countries in which such recipients are likely to be located (if it is practicable to specify those countries in this policy).
By using E4L website www.elements4life.com.au or completing any membership application forms, personal trainer forms, competition entry forms and filling any forms in the franchisee recruitment process, you accept this Privacy Policy and expressly consent to E4L’s collection, use and disclosure of your personal information in the manner described in this Privacy Policy.
2. Your Personal Information