Understanding Inflammation
In a nutshell: Inflammation is part of the body’s cellular defence mechanism and plays a role in the healing process. How serious is inflammation and…
COMMUNITY PROGRAMS & TEAM CHALLENGES
E4L holds regular challenges, programs and strength cycles to empower our community with greater connected training principles, coaching and results. They are a lot of fun too.
Every challenge and cycle is different and we have applied over 10+ years of experience into our science backed methods.
Elements4Life also delivers a number of workshops and retreats with an annual Lombok tour being a regular event.
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WHY
CHOOSE US?
BECAUSE WE CARE
All our coaches and teachers are either qualified Master Functional Trainers (MFT) with a Cert IV or higher and/or have completed their specific training at a high level. All coaches are trained to monitor and assess your technique, results and progression. This attention and focus facilitates your fitness success.
BETTER TRAINING SYSTEMS
Elements4Life is one of the most matured functional team training brands in Australia with more than 10 years of hands on systems development, testing and evolution. We focus on quality programming and delivery with professional coaching influences.
YOUR SMART™ EXPERIENCE
We have developed a series of full body Smart™ Experiences with a strong focus on scientific principles that stimulate the nervous system and the senses for the best results. Smarter by definition. Better in execution.
WHICH OPTION BEST SUITS YOU?
Choose a frontend gym membership offer below that will encourage the best results based on your goals and personal targets.
GET STARTED TODAY!
8 WEEK MOTIVATOR $399
An 8 week membership with UNLIMITED SmartTeam™ training, gym access, lifestyle planning and coaching.
30 DAY KICKSTARTER $149
Kickstart your journey with 30 days UNLIMITED team training, gym access, lifestyle planning and coaching.
PT QUICKSTART $249
2 FocusPT™ sessions with a coach to move you closer to your goals with UNLIMITED SmartTeam™ Training.
BOOK GYM TOUR
Meet the coaching team, have a look around and lets discuss your personal goals.
OUR MEMBERS LOVE US
“We want to ensure people are put into the best environment possible to genuinely put on lean muscle mass, lose unnecessary body fat and most importantly feel that they belong, build confidence and move injury free”
– Sebastian Ellis
CEO & Co-Founder E4L Team Training
‘Service’ defined as ‘the action of helping or doing work for someone’ - the service that Elements 4 Life provides goes beyond this. The coaches are genuine, their approach to training is exciting and progressive, you will be supported and challenged to be the best version of yourself – mind and body. Then there’s the amazing people, our E4L community, this is what makes the gym so unique to all the other gyms I’ve been a member of. 
Sab and Erin offer a personalised and uniquely supportive approach to fitness. Be it classes or personal training everyone, regardless of ability, is catered for. I have trained with them for over two years now and can not speak more highly of them. They have supported me through both injury and illness without a second thought. It is not just a gym, we're a community. 
Sab, Erin, and Joe are a great team who work hard to not only a gym but a thriving community. They also don't just get you to throw weights around the place but to think constructively about your training, own it and do the work whilst shaping lifestyle changes that last for the long term.
Elements4Life is different. It is not your bog standard gym. Here you will be challenged to become reflective, encouraged to join a community and become one with your health and well-being. Love this place and the best decision I made in 2019 was to become a member of E4L.
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OUR LATEST ARTICLES
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A Journey from MUM to COACH!
A Journey from MUM to COACH! Hey!…and here is my welcome to E4L’s blogging world – A Journey from MUM to COACH! My name is…
YOUR LOCAL ACT HIIT WORKOUT GYM
Personal trainers, high intensity exercises and high intensity interval training.
