At Elements4Life, we are passionate about fostering a vibrant fitness community through our comprehensive community fitness programs. Our focus is not just on physical training. Instead, it’s about creating a supportive environment that encourages every member to achieve their personal best.
E4L holds regular challenges, programs and strength cycles to empower our community with greater connected training principles, coaching and results. They are a lot of fun too.
Every challenge and cycle is different and we have applied over 10+ years of experience into our science backed methods.
Elements4Life also delivers a number of workshops and retreats with an annual Lombok tour being a regular event.
Our community fitness programs are tailored to bring out the best in you. With a target audience that predominantly includes women and men, we understand the unique fitness and lifestyle needs of our members. Our programs are not just workouts; they are a journey towards a healthier, fitter and more fulfilled you. Here’s why you should choose us:
All our coaches and teachers are either qualified Master Functional Trainers (MFT) with a Cert IV or higher and/or have completed their specific training at a high level. All coaches are trained to monitor and assess your technique, results and progression. This attention and focus facilitates your fitness success.
Elements4Life is one of the most matured functional team training brands in Australia with more than 10 years of hands on systems development, testing and evolution. We focus on quality programming and delivery with professional coaching influences.
We have developed a series of full body Smart™ Experiences with a strong focus on scientific principles that stimulate the nervous system and the senses for the best results. Smarter by definition. Better in execution.
Choose a frontend gym membership offer below that will encourage the best results based on your goals and personal targets.
GET STARTED TODAY!
Elements4Life sets a new standard in the fitness world, delivering an exceptional fitness approach that focuses on the following to challenge and transform your health journey:
Elements4Life is committed to providing a fitness community where every aspect of your health and fitness journey is provided, ensuring a balanced, fulfilling and transformative experience.
‘Service’ defined as ‘the action of helping or doing work for someone’ - the service that Elements 4 Life provides goes beyond this. The coaches are genuine, their approach to training is exciting and progressive, you will be supported and challenged to be the best version of yourself – mind and body. Then there’s the amazing people, our E4L community, this is what makes the gym so unique to all the other gyms I’ve been a member of. 
Sab and Erin offer a personalised and uniquely supportive approach to fitness. Be it classes or personal training everyone, regardless of ability, is catered for. I have trained with them for over two years now and can not speak more highly of them. They have supported me through both injury and illness without a second thought. It is not just a gym, we're a community. 
Sab, Erin, and Joe are a great team who work hard to not only a gym but a thriving community. They also don't just get you to throw weights around the place but to think constructively about your training, own it and do the work whilst shaping lifestyle changes that last for the long term.
Discover how to create powerful morning rituals that boost productivity, enhance wellbeing, and set you up for daily success. Start your day right!
Discover the benefits of strength training for beginners, learn how to start safely, and bust common myths. Your journey to a stronger you starts here!
Discover the multifaceted approach to active aging, from physical fitness to social engagement. Learn how to thrive in your golden years with our comprehensive guide.
Discover the facts behind common hydration myths debunked, from the 8×8 rule to coffee’s effects, and learn how to stay properly hydrated for optimal health.
Discover the power of Mindset Mastery to transform your life. Learn practical techniques to overcome limiting beliefs and achieve your goals.
Explore the benefits and applications of Interval Training vs. Steady-State Cardio to find the best approach for your fitness goals and lifestyle.
Personal trainers, high intensity exercises and high intensity interval training.
Becoming a part of the Elements4Life community is straightforward. Visit our website to explore more of our community fitness programs, or contact us directly to get started. We are dedicated to meeting and exceeding your fitness expectations.
Train4Life at Elements4Life, and be part of a community that values health, well-being and a high-achieving lifestyle!
E4L has over 12 amazing digital assets to support, motivate and encourage you to make smart choices and improvements in various areas of your fitness, nutrition and health.
FREE DOWNLOAD.
Everyone starts somewhere—what matters is that you start. Our Absolute Beginners pathway teaches safe, functional movement from day one, building confidence you can carry into every area of life.
👉 Take action—book a gym tour & chat today.
#AbsoluteBeginners #StartStrong #Elements4Life #CanberraFitness #TakeAction
New Coach Opportunity at Elements4Life!
Are you ready to level up your fitness career and make a real impact on a thriving community? We’re expanding and searching for motivated Personal Trainers & Fitness Coaches to join our dynamic team!
Industry experience is preferred; however, all training, certification, and mentorships can be provided on discussion. Please contact us if you want to be part of our team.
What We Offer
✅ Huge Opportunity: Grow your skills in both functional training, personal training, and/or studio-based reformer programming.
✅ Full Training Provided: Hone your craft with comprehensive support (Cert III & Cert IV).
✅ Flexible Positions: Full-time or Part-time roles available.
Bring your passion, energy, and dedication to help our members reach their goals—and watch your own career flourish. If you’re ready to step into a rewarding role with an incredible team, we want to hear from you!
Send Your CV to:
getstarted@elements4life.com.au
Let’s go! Join the Elements4Life family and transform lives—starting with you!
The hardest lift is making the first move. Decide today that your health matters more than your excuses. We’ll supply the plan, coaching and high-fives. You just walk through the door.
👉 Take action—book your gym tour now.
#MakeTheDecision #NoMoreExcuses #E4L #TakeAction #TrainForLife #CanberraGyms
Are you spending most of your day glued to a desk? Need some exercises and stretches for Office Workers? Many of us find ourselves in that exact situation, where it`s common for office workers to do repetitive motions that might affect long-term health. This is why integrating simple exercises and stretches into your routine is important.
Read Full Article: https://elements4life.com.au/blog/fitness-routines/exercises-and-stretches-for-office-workers/
#OfficeWellness #DeskExercises #WorkplaceHealth #OfficeStretch #HealthyWorkplace #Ergonomics #OfficeFitness #WorkLifeBalance #StretchingRoutine #HealthyHabits
Fitness is easier (and more fun) with mates who cheer you on. Our community sweats, laughs and levels-up side-by-side—because progress shared is progress multiplied. Come meet your new training crew.
👉 Take action—book a free gym tour & chat today and claim your fresh start at Elements4Life.
#CommunityFitness #StrongerTogether #Elements4LifeFamily #CanberraCommunity #GymMates
Division of 432 Lifestyles Pty Ltd 2020
8HourWindow.pdf, 8WeeksTo5K(E4L Asset).pdf, ABC.pdf, BetterWater.pdf, FitnessIn30Days.pdf, GrowthMindset.pdf, HalfMarathon.pdf, HomemadeOnly.pdf, LeanMass.pdf,SuperHero.pdf, TwoandOne.pdf and WalktoRun.pdf
1. Privacy Policy Detail
This is the privacy policy for Elements4Life (E4L) ABN 68 1195 2794 7, all its related companies and E4L Franchised Clubs (collectively, Elements4Life) relating to the privacy of your personal information
(Privacy Policy).
E4L is committed to protecting the privacy of the personal information it collects and receives. E4L is bound by the Australian Privacy Principles (APP) contained in the Privacy Act 1988 (Cth) (Act).
This Privacy Policy applies to all your dealings with E4Lwhether at one of E4L’s clubs, E4L head office or via E4L website (www.elements4life.com.au).
This Privacy Policy seeks to explain:
The types of personal information E4L collects & holds;
How E4L collects and holds your personal information;
Why E4L collects, holds, uses and discloses your personal information;
How you may access and seek the correction of your personal information as held by E4L;
How you may complain about a breach of the APPs or a registered APP code (if any) that E4L are bound by, and how E4Lwill deal with such a complaint; and
If E4L is likely to disclose your personal information to overseas recipients and the countries in which such recipients are likely to be located (if it is practicable to specify those countries in this policy).
By using E4L website www.elements4life.com.au or completing any membership application forms, personal trainer forms, competition entry forms and filling any forms in the franchisee recruitment process, you accept this Privacy Policy and expressly consent to E4L’s collection, use and disclosure of your personal information in the manner described in this Privacy Policy.
2. Your Personal Information
