Stay in the loop with all our activities, innovation and news.

Why Functional Training and SmartTeam™ Is the Best Training in Canberra

Choose Elements4Life for Functional Training in Canberra

If you’re in Canberra and tired of the same old gym routine, it’s time for something fresh and something better.

Why Functional Training and SmartTeam™, exclusive to Elements4Life, is the best training solution in Canberra and the answer might surprise you. It blends real-world strength with a supportive team environment.

This approach to fitness focuses on movements you use daily, making you not just look strong but be strong.

Let’s explore why SmartTeam™ functional training at Elements4Life might be your key to a fitter you.

Table Of Contents:

Understanding Functional Training

Most workouts, especially traditional gym routines, often target isolated muscle groups. But, functional training takes a different approach. It focuses on compound movements that engage multiple muscle groups at once. It mimics the way you move in everyday life—think bending, lifting, pushing, and pulling.

Benefits of Functional Training for Everyone

Functional training isn’t just for athletes, but for everyone no matter your current fitness level.

Here’s why:

1. Real-World Strength

Need to lift heavy grocery bags, play with your kids without pulling a muscle, or simply navigate stairs with ease? Functional training builds strength for everyday activities, helping you handle those tasks effortlessly.

2. Superior Core Strength

A strong core is essential, and no, it’s not just about getting six-pack abs. Functional training strengthens your core muscles. It goes beyond crunches and planks, giving you a stable foundation for better posture and reduced risk of back pain. Imagine a stronger core, leading to a more stable you. That’s functional training in a nutshell.

3. Injury Prevention

Functional training emphasises proper movement patterns and strengthens stabilising muscles, This helps to reduce the risk of common injuries, whether it’s a tweaked back from lifting a suitcase or a strained muscle during weekend sports.



Why SmartTeam™ Is a Game-Changer

Now, here’s where SmartTeam™ elevates the functional training experience in Canberra. SmartTeam™, developed by Elements4Life, combines the power of functional movements with a unique, motivating, and effective group workout structure and delivery.

Here’s how it stands out:

1. Community Support

With SmartTeam™, you are not alone in your fitness journey. You become part of a supportive community, training alongside others who share similar goals. This fosters motivation, accountability, and a sense of camaraderie that you won’t find in solo gym sessions.

2. Expert Coaching

Elements4Life boasts a team of certified and highly experienced coaches, trained in our trademarked SmartTeam™ methodology. They provide expert guidance, ensuring you perform exercises correctly and safely. They’ll modify workouts based on your fitness level, pushing you to improve while preventing injury. Having a coach means having a guide who understands functional movements, understands SmartTeam™ principles, and can tailor your workouts to get you optimal results.

3. Cutting-Edge Technology and Programming

SmartTeam™ integrates innovative training technology like heart rate monitoring and in-house apps, providing you with real-time feedback on your performance. This personalised data helps track progress and optimise results. Plus, their science-backed programming means workouts are carefully crafted to be engaging, challenging, and progressive. SmartTeam™ keeps things fresh, fun, and ensures you constantly make progress without hitting plateaus. It’s like having a personalised fitness roadmap with expert guidance every step of the way.

Why Choose Elements4Life?

Elements4Life is more than just a gym. It’s about smarter training and a holistic approach to a healthier lifestyle. But what makes them truly stand out in Canberra’s competitive fitness scene?

Elements4Life offers:

Expertise: Our trainers have honed their skills and knowledge over more than a decade, perfecting the SmartTeam™ system. We provide expert advice backed by years of hands-on experience.

Tailored Approach: We recognise that each person is unique and there’s no ‘one size fits all’ to fitness. We work with you to personalise your SmartTeam™ experience to best achieve your individual goals.

Proven Track Record: Don’t just take our word for it, check out the Elements4Life website for inspiring success stories and testimonials from our satisfied members. This community aspect plays an important part in Google’s understanding of our expertise, experience, authoritativeness and trustworthiness, too.

Experience the Difference

Ready to break free from boring routines? Dive into SmartTeam™ functional training , and I know it can be a fitness game-changer. Remember, the engineering concept, known as the kinetic chain, explains the interconnectedness of our movements. This chain is vital to human movement and SmartTeam™ works this kinetic chain better than conventional gyms.

Here’s why SmartTeam™ functional training at Elements4Life is different and is the best training solution in Canberra:

  • Engaging and effective workouts.
  • A strong, supportive community.
  • Guidance from experienced professionals.
  • A holistic approach to wellness.

FAQ 1: Why is functional training better?

Functional training programs focus on movements you use in everyday life. This leads to improvements in your ability to perform daily tasks, enhanced athletic performance, a reduced risk of injuries and better core stability. This type of training makes you stronger and more capable in the real world.

FAQ 2: What are the benefits of functional movement?

Functional movements are those compound movements, like squatting or lifting. These natural movements, enhance your body’s natural ability to move efficiently. These movements are beneficial because they work for various fitness levels.

FAQ 3: What are the benefits of functional interval training?

It torches calories and boosts your metabolism, even hours after your workout. Plus, its adaptable to all fitness levels.

FAQ 4: What is the main goal of functional training ?

The main goal of functional training ? It’s to prepare you for a stronger and more fulfilling life outside the gym. Whether it’s conquering a challenging hike or simply keeping up with your kids, functional training makes those everyday adventures more enjoyable.


Functional training programs at Elements4Life are about building a stronger, more capable you—inside and out. You can discover this style of training for a stronger body and for more energy to handle anything life throws at you. I’m confident that through my own journey and seeing so many transformations at Elements4Life, why functional training and SmartTeam™ is the best training solution in Canberra and I know it will live up to its reputation.

For further reading about functional fitness, be sure to check out our Index page which has over 300 fitness and health articles to support your fitness journey.

Some of our favourites include, but aren’t limited to articles on the glute bridge, the bear crawl, and even spider walks.



Delivering better experiences, coaching and culture to individuals, couples & families seeking better fitness results and lifestyle solutions.

What Our
Clients Say

Choose Your Trial Class


1. Privacy Policy Detail

This is the privacy policy for Elements4Life (E4L) ABN 68 1195 2794 7, all its related companies and E4L Franchised Clubs (collectively, Elements4Life) relating to the privacy of your personal information 

(Privacy Policy).

E4L is committed to protecting the privacy of the personal information it collects and receives.  E4L is bound by the Australian Privacy Principles (APP) contained in the Privacy Act 1988 (Cth) (Act).

This Privacy Policy applies to all your dealings with E4Lwhether at one of E4L’s clubs, E4L head office or via E4L website (www.elements4life.com.au).

This Privacy Policy seeks to explain:

The types of personal information E4L collects & holds;

How E4L collects and holds your personal information;

Why E4L collects, holds, uses and discloses your personal information;

How you may access and seek the correction of your personal information as held by E4L;

How you may complain about a breach of the APPs or a registered APP code (if any) that E4L are bound by, and how E4Lwill deal with such a complaint; and

If E4L is likely to disclose your personal information to overseas recipients and the countries in which such recipients are likely to be located (if it is practicable to specify those countries in this policy).

By using E4L website www.elements4life.com.au or completing any membership application forms, personal trainer forms, competition entry forms and filling any forms in the franchisee recruitment process, you accept this Privacy Policy and expressly consent to E4L’s collection, use and disclosure of your personal information in the manner described in this Privacy Policy.

2. Your Personal Information