Is Magnesium Good For You?
November 30, 2021
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Is Magnesium Good For You? Essential to life, necessary for good health, and a vital component within our cells, magnesium’s benefits help our bodies maintain
#1 Functional Workouts
Trademarked training experiences delivering the best in results & community
Body & Mind
Build better body composition, stronger connections and a healthy mindset
Smarter Lifestyles
Enhance your lifestyle with better coaching, guidance and smarter routines
Backed By Science
A full body experience with a strong focus on scientific principles & methods
AS SEEN AND HEARD ON:
Functional Strength Yoga Barre Pilates Restorative Workshops Retreats Coaching
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TRAIN TO BE
YOUR BEST
E4L Smart™ Training Experiences are designed to unlock your true potential and promote better health, fitness and lifestyle.
The best in functional training, strength conditioning, yoga, barre, pilates, running development and general training for a better life.
Workshops, activities, events and holistic programs for personal development are also part of our community outlook.
We also have a “Get Real” approach and every valued member is on-boarded to our community and to our various Smart™ training systems, in an intelligent, progressive process, no matter what level or stage of life you are in.
#Train4Life at Elements4Life. It’s the smarter lifestyle choice.
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WHY
CHOOSE US?
BECAUSE WE CARE
All our coaches and teachers are either qualified Master Functional Trainers (MFT) with a Cert IV or higher and/or have completed their specific training at a high level. All coaches are trained to monitor and assess your technique, results and progression. This attention and focus facilitates your fitness success.
BETTER TRAINING SYSTEMS
Elements4Life is one of the most matured functional team training brands in Australia with more than 10+ years of hands on systems development, testing and evolution. We focus on quality programming and delivery with professional coaching influences.
YOUR SMART™ EXPERIENCE
We have developed a series of full body Smart™ Experiences with a strong focus on scientific principles and coaching that stimulate the nervous system and the senses for the best results. Supported by unique advanced technology solutions and in house applications. Smarter by definition. Better in execution.
WHICH OPTION BEST SUITS YOU?
Choose a frontend membership offer below that will encourage your best outcome.
GET STARTED TODAY!
8 WEEK MOTIVATOR $399
An 8 week membership with UNLIMITED SmartTeam™ training, gym access, lifestyle planning and coaching.
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30 DAY KICKSTARTER $149
Kickstart your journey with 30 days UNLIMITED team training, gym access, lifestyle planning and coaching.
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PT QUICKSTART $249
2 FocusPT™ sessions with a coach to move you closer to your goals with UNLIMITED SmartTeam™ Training.
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BOOK GYM TOUR
Meet the coaching team, have a look around and lets discuss your personal goals.
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OUR SMART ™ TRAINING
Our Smart™ experiences and smarter training protocols will provide the complete environmental challenges and progression to stimulate the nervous system and the individual towards physical, mental and emotional change.
SmartTeam, SmartStudio and SmartRun are now running across two locations in Belconnen and Harrison.
#1 Functional Training
Core & Midline Conditioning
Strength Development
Mobility & Flexibility
Heart Rate Monitoring
Digital & Online Services
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Our Holistic Products
All our products are designed to address the fundamental link between healthy soils, plants, water, animals and humans.
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CHOQ™ Armour
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CHOQ™ Tongkat 100
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CHOQ™ Irish Moss
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CHOQ™ Ashwagangha
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12 Month E4L Shop Gold Member
$120.00 Add to cart -
12 Month E4L Shop Silver Member
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Replacement New Glass Bottle
$19.00 Add to cart -
Synerge Life-affirming Paleobiotic Liquid 500ml
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Rollo 4” MEA Water ® Device
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Zeus 2” MEA Water ® Device
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Rhea 1/2’’ MEA Water ® Device
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RiotACT INTERVIEW
We are a market leading, Canberra owned and run fitness brand founded on strong values and principles with a focus on making a positive impact to everyone in our community.
OUR AWESOME TEAM
MEET YOUR COACH
Our E4L coaching team are highly regarded Master Functional Trainers (MFT) and have obtained certification, in our specialities, at a high level. Our dynamic team is continually engaging in further training to enhance our skill set which now includes becoming Master Restoration Coaches (MRC).
We are at your service.
Sebastian
HEAD COACH
FOCUSPT ™
& SMART TRAINING ™
Sebastian specialises in lifestyle adjustment, strength and body composition change.
Mentor and team leader.
Erin
SUPER COACH
FOCUSPT ™
& SMART TRAINING ™
Erin specialises in body composition, fat loss and healthy living.
Mentor and team leader.
Joseph
SUPER COACH
FOCUSPT ™
& SMART TRAINING ™
Joseph specialises in resistance training, mobility, rehabilitation and recovery.
Senior team leader.
Katja
SUPER COACH
YOGA,
FOCUSPT ™
& SMART TRAINING ™
Katja is a specialist Yoga teacher focusing on Yin and Vinyasa Yoga. Also fully fledged FocusPT catering for all your fitness goals.
Rachel
SUPER COACH
FOCUSPT ™
SMART TRAINING ™
Rachel specialises in functional strength, conditioning, general fitness and better living.
Alice
SUPER COACH
BARRE, PILATES & STUDIO
Alice specialises in Barre, dance all all good things in the SmartStudio™.
COACHES
WANT A CAREER IN FITNESS?
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EMAIL US YOUR RESUME & LETS CHAT.
OUR MEMBERS LOVE US
“We want to ensure people are put into the best environment possible to genuinely put on lean muscle mass, lose unnecessary body fat and most importantly feel that they belong, build confidence and move injury free”
– Sebastian Ellis
CEO & Co-Founder E4L Team Training
‘Service’ defined as ‘the action of helping or doing work for someone’ - the service that Elements 4 Life provides goes beyond this. The coaches are genuine, their approach to training is exciting and progressive, you will be supported and challenged to be the best version of yourself – mind and body. Then there’s the amazing people, our E4L community, this is what makes the gym so unique to all the other gyms I’ve been a member of. 
Sab and Erin offer a personalised and uniquely supportive approach to fitness. Be it classes or personal training everyone, regardless of ability, is catered for. I have trained with them for over two years now and can not speak more highly of them. They have supported me through both injury and illness without a second thought. It is not just a gym, we're a community. 
Sab, Erin, and Joe are a great team who work hard to not only a gym but a thriving community. They also don't just get you to throw weights around the place but to think constructively about your training, own it and do the work whilst shaping lifestyle changes that last for the long term.
Elements4Life is different. It is not your bog standard gym. Here you will be challenged to become reflective, encouraged to join a community and become one with your health and well-being. Love this place and the best decision I made in 2019 was to become a member of E4L.
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7 Nutrients For Strong Immunity & Cellular Health
November 23, 2021
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7 Nutrients For Strong Immunity & Cellular Health Cellular health is the foundation of heath itself and revolves around cellular harmonics and here are 7
YOUR LOCAL GYM CANBERRA
Strength training, functional movement, personal training, smart experiences and high intensity interval training (HIIT) all in one place.
Your Smart Experience.
