To conserve fruit in jars, you can use a method called canning. Canning involves heating the jars of fruit to a high temperature to kill any bacteria or microorganisms that may be present and to create a vacuum seal that prevents air and bacteria from entering the jar and spoiling the fruit. Here is […]
Here is a general 8-week muscle building program for the gym: Week 1-2: Warm up with 5-10 minutes of cardio 3 sets of 12 reps for each exercise Exercise 1: Squats Exercise 2: Bench press Exercise 3: Barbell rows Exercise 4: Dumbbell shoulder press Exercise 5: Standing barbell curl Exercise 6: Tricep pushdowns Week 3-4: […]
Most people are Vitamin D deficient in this modern day and it is a crucial element to health and when taken in conjunction with Vitamin A, C and E you have a foundation for a longer and better life. THE BASICS Did you know? Vitamin D3 is vitamin that is absorbed from the sun, has […]
A Journey from MUM to COACH! Hey!…and here is my welcome to E4L’s blogging world – A Journey from MUM to COACH! My name is Rachel Thrower, (Ray for short!) and I am one of the aspiring MFT coaches here at Elements4Life. I joined the Elements4Life coaching team late 2020 and have been loving the […]
Functional Training Gym in Belconnen Grand Opening Day Belconnen was a success and we want to thank all that attended, the response was amazing. We also want to welcome all our new members and new E4L teammates. Thank you also to 104.7 and Elite Supplements who also contributed greatly to our day. We are excited […]
Building muscle and improving muscle quality is a common goal when entering into a training program, however for many, the science is not completely understood. Reality is that the process is a combination of elements from nutrition, deep sleep, progressive resistance training, intensity and nervous system stimulus with the most important elements being consistency and […]
????New RiotACT article!????- JUST LANDED! Extract from RiotACT Article. Read More – What makes a great personal trainer? Choosing the right personal trainer can give you confidence you’re getting value for money for each session. Working one-on-one with a personal trainer has many benefits. This includes coaching on your overall health. It can be […]
Elements4Life is Bucking The Trend In the latest Elements4Life RiotACT Article we find out more about how E4L is altering the fitness landscape for the better and bucking the trend. Article Excerpt: Bucking the trends: team training has all the elements for a fitter future. Elements4Life uses smart technology as part of its programming […]
Choosing a HIIT gym in Canberra Choosing to sign up to one of the Best HIIT Gyms in Canberra is an important decision and should be about value, community, coaching, reputation, technology, results and personal inclusion. Gyms and boutique training experiences are evolving and are now focusing on better experiences and personal attention. Keep reading […]
Name: Kathryn Gill Participates in 1 x Focus Group PT session with her family (mum and brother) and enjoys E4L Team Training sessions to further enhance her fitness journey. 1. What are your fitness goals? Do a pull up/chin up. Squat 80kg. Run the 400m in under 1:40. 2. What excites you about achieving these […]
E4L has over 12 amazing digital assets to support, motivate and encourage you to make smart choices and improvements in various areas of your fitness, nutrition and health.
FREE DOWNLOAD.
To find out what everyone is raving about and to discover the trademarked and copyrighted E4L Formula, please join your local E4L Team Training Centre and "Train4Life".
No one does it like we do, as we have our own unique system, technology, and high-quality programming protocols.
All our strategic programming includes aspects of the 10 components of training. We deliver these components via our unique 4 Elements of Focus.
With over 100+ specially designed E4L workouts and challenges with 1000’s of skill variations, you will achieve optimised “Full Body” results.
E4L Team Training is “100% Functional Training 2.0″, utilising customised advanced technology, specially designed coaching delivery systems, and personalised applications.
Smarter. Better.
Try our advanced training system today.
#Train4Life #Canberra #Harrison #Gungahlin #Belconnen #Murrumbateman
"You can have results or excuses, but not both."
🔑 Key Aspects to Consider:
🏆 Results vs. Excuses: Understand the fundamental choice between achieving tangible results and making excuses. Each decision shapes your journey and determines your success.
🚫 Eliminate Excuses: Refuse to let excuses hold you back from reaching your goals. Take ownership of your actions and commit to overcoming obstacles with determination and resilience.
💼 Focus on Results: Direct your energy towards actions that yield measurable outcomes and progress. Stay disciplined, motivated, and focused on achieving your desired results.
💡 Bonus Tips for Success:
📅 Set Priorities: Prioritize your goals and tasks based on their importance and impact, allocating time and resources effectively to maximize productivity and results.
🔍 Accountability: Hold yourself accountable for your actions and decisions, tracking your progress and performance to stay on track towards your goals.
👊 Adopt a Growth Mindset: Embrace challenges as opportunities for growth and learning, viewing setbacks as valuable lessons that propel you forward on your journey to success.
🕐 Time to Act: Join Elements4Life today and commit to a results-driven approach to fitness and wellness. Leave excuses behind and embark on a journey of transformation and achievement across Canberra, Harrison, Belconnen, Murrumbateman, and beyond! 💪🔥
#Elements4Life #Train4Life #Canberra #Harrison #Belconnen #Murrumbateman #NoExcuses #ResultsDriven
"If it doesn’t challenge you, it won’t change you."
🔑 Key Aspects to Consider:
💪 Embrace Challenges: Understand that challenges are opportunities for growth and development, pushing you out of your comfort zone and towards positive change.
🔄 Adaptability: Cultivate a mindset of adaptability and resilience, allowing you to overcome obstacles and setbacks with determination and perseverance.
🚀 Transformation: Recognise that true transformation occurs when you face and conquer challenges, leading to personal growth, self-discovery, and lasting change.
💡 Bonus Tips for Embracing Challenges:
🔍 Set Goals: Define clear and achievable goals that challenge you to stretch beyond your current capabilities, providing a roadmap for progress and success.
📚 Learn from Failure: Embrace failure as a natural part of the learning process, extracting valuable lessons and insights to fuel future growth and improvement.
👥 Seek Support: Surround yourself with a supportive community of like-minded individuals, mentors, and coaches who can provide guidance, encouragement, and accountability.
🕐 Time to Act: Join Elements4Life today and take on new challenges that will transform your body, mind, and spirit. Together, let`s push boundaries, unlock potential, and achieve extraordinary results across Canberra, Harrison, Belconnen, Murrumbateman, and beyond! 💥🏋️♂️
#Elements4Life #Train4Life #Canberra #Harrison #Belconnen #Murrumbateman #ChallengeAccepted #GrowthMindset
🌟 Discover Your Element at Elements4Life! 🌟
Are you ready to level up your fitness game? Join us every Saturday at 9:30 AM for our incredible `Induction` session! 🏋️♂️💪
At Elements4Life, we believe in empowering our members with the knowledge and skills they need to achieve their fitness goals. Our `Induction` session is the perfect starting point for your fitness journey, whether you`re a beginner or looking to refine your technique.
Here`s what you can expect:
🔹 When: Every Saturday at 9:30 AM
🔹 What: An instructional and motivating coaching session
🔹 What`s Covered: The fundamentals of functional training, the 7 primal movement patterns, and technique insights
🔹 Why: To ensure you have an optimal experience in the gym
Our experienced coaches will guide you through the essential elements of functional training, helping you build a strong foundation for your fitness journey. You`ll learn the 7 primal movement patterns and gain valuable insights into technique and form.
But that`s not all! We also provide some useful mindset tips and empowering tools to help you stay motivated and committed to your fitness goals. 💡
Join us this Saturday and take the first step towards a healthier, fitter, and more confident you. You`ve got this! 💥💯
#Elements4Life #FitnessJourney #FunctionalTraining #PrimalMovement #MindsetMatters #SaturdayMotivation #JoinUs
"Motivation is what gets you started. Habit is what keeps you going."
🔑 Key Aspects to Consider:
💪 Motivation: Understand that motivation provides the initial spark to begin a new endeavor or pursue a goal, fueling the desire for change and improvement.
🔄 Habit Formation: Recognise the importance of forming sustainable habits that become ingrained into your daily routine, leading to consistent progress and long-term success.
🚀 Momentum: Embrace the concept of momentum, where small actions taken consistently over time lead to significant results, reinforcing positive habits and propelling you forward.
💡 Bonus Tips for Habit Formation:
📅 Start Small: Begin by incorporating small, achievable habits into your daily routine, gradually increasing their complexity and difficulty over time.
📝 Track Progress: Keep track of your habits and progress using a journal or habit-tracking app, allowing you to celebrate successes and identify areas for improvement.
👯♂️ Accountability: Partner with a friend, family member, or coach to hold yourself accountable for sticking to your habits, providing support and encouragement along the way.
🕐 Time to Act: Join Elements4Life today and turn motivation into lasting habits that will keep you on track towards your fitness goals. Let`s build a strong foundation for success together across Canberra, Harrison, Belconnen, Murrumbateman, and beyond! 💥🏋️♂️
#Elements4Life #Train4Life #Canberra #Harrison #Belconnen #Murrumbateman #Motivation #HabitFormation
Division of 432 Lifestyles Pty Ltd 2020
8HourWindow.pdf, 8WeeksTo5K(E4L Asset).pdf, ABC.pdf, BetterWater.pdf, FitnessIn30Days.pdf, GrowthMindset.pdf, HalfMarathon.pdf, HomemadeOnly.pdf, LeanMass.pdf,SuperHero.pdf, TwoandOne.pdf and WalktoRun.pdf
1. Privacy Policy Detail
This is the privacy policy for Elements4Life (E4L) ABN 68 1195 2794 7, all its related companies and E4L Franchised Clubs (collectively, Elements4Life) relating to the privacy of your personal information
(Privacy Policy).
E4L is committed to protecting the privacy of the personal information it collects and receives. E4L is bound by the Australian Privacy Principles (APP) contained in the Privacy Act 1988 (Cth) (Act).
This Privacy Policy applies to all your dealings with E4Lwhether at one of E4L’s clubs, E4L head office or via E4L website (www.elements4life.com.au).
This Privacy Policy seeks to explain:
The types of personal information E4L collects & holds;
How E4L collects and holds your personal information;
Why E4L collects, holds, uses and discloses your personal information;
How you may access and seek the correction of your personal information as held by E4L;
How you may complain about a breach of the APPs or a registered APP code (if any) that E4L are bound by, and how E4Lwill deal with such a complaint; and
If E4L is likely to disclose your personal information to overseas recipients and the countries in which such recipients are likely to be located (if it is practicable to specify those countries in this policy).
By using E4L website www.elements4life.com.au or completing any membership application forms, personal trainer forms, competition entry forms and filling any forms in the franchisee recruitment process, you accept this Privacy Policy and expressly consent to E4L’s collection, use and disclosure of your personal information in the manner described in this Privacy Policy.
2. Your Personal Information
