BLOG

RECENT POSTS

Stay in the loop with all our activities, innovation and news.

Member Insight – Kathryn Gill

Name: Kathryn Gill

Participates in 1 x Focus Group PT session with her family (mum and brother) and enjoys E4L Team Training sessions to further enhance her fitness journey.

1. What are your fitness goals? 

Do a pull up/chin up. Squat 80kg. Run the 400m in under 1:40.

2. What excites you about achieving these goals?

Feeling stronger, seeing results, and being able to brag to the rest of the Gill fam.

3. What are the first 5 things on your bucket list?
  1. Get a well-paying job and save up enough money to take my family on an awesome holiday.
  2. Learn Linux.
  3. Adopt loads of pets from the RSPCA and the pound.
  4. Go to Greece.
  5. Live in France for a while and improve my French
4. What do you like about Elements4Life?

The trainers are awesome and very encouraging. They’re always keen to help me reach my goals. Everyone else who trains there is also really encouraging and friendly, which makes going to the gym enjoyable. I’ve been shown how to use all the equipment properly and the different techniques on different machines, so I can feel confident training on my own.

5. Why is Elements4Life and Focus PT different compared to your previous fitness experiences?

I’ve never stuck with anything else this long before. This is the first time I’ve felt actual results.

6. What is your favourite fitness skill or workout?

Bench press/shoulder press. I also love Thursday’s technique and mobility classes.

7. What does a healthy lifestyle mean to you?

Feeling energetic every day, and not eating so much fast food and ice cream.

8. What event or adventure would you like to do in the near future? 

I really want to get the whole Gill clan to do Tough Mudder.

 

 


 

Want to train like Kat?

FREE DIGITAL ASSET GIFT PACK

Delivering better experiences, coaching and culture to individuals, couples & families seeking better fitness results and lifestyle solutions.

What Our
Clients Say

PRIVACY POLICY

1. Privacy Policy Detail

This is the privacy policy for Elements4Life (E4L) ABN 68 1195 2794 7, all its related companies and E4L Franchised Clubs (collectively, Elements4Life) relating to the privacy of your personal information 

(Privacy Policy).

E4L is committed to protecting the privacy of the personal information it collects and receives.  E4L is bound by the Australian Privacy Principles (APP) contained in the Privacy Act 1988 (Cth) (Act).

This Privacy Policy applies to all your dealings with E4Lwhether at one of E4L’s clubs, E4L head office or via E4L website (www.elements4life.com.au).

This Privacy Policy seeks to explain:

The types of personal information E4L collects & holds;

How E4L collects and holds your personal information;

Why E4L collects, holds, uses and discloses your personal information;

How you may access and seek the correction of your personal information as held by E4L;

How you may complain about a breach of the APPs or a registered APP code (if any) that E4L are bound by, and how E4Lwill deal with such a complaint; and

If E4L is likely to disclose your personal information to overseas recipients and the countries in which such recipients are likely to be located (if it is practicable to specify those countries in this policy).

By using E4L website www.elements4life.com.au or completing any membership application forms, personal trainer forms, competition entry forms and filling any forms in the franchisee recruitment process, you accept this Privacy Policy and expressly consent to E4L’s collection, use and disclosure of your personal information in the manner described in this Privacy Policy.

2. Your Personal Information