Member Insight – Kathryn Gill

Name: Kathryn Gill Participates in 1 x Focus Group PT session with her family (mum and brother) and enjoys E4L Team Training sessions to further enhance her fitness journey. 1. What are your fitness goals?  Do a pull up/chin up. Squat 80kg. Run the 400m…

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What is HIIT, SSIT, HVIT and VIIT?

What is HIIT? Elements4Life works on a high level understanding in regard to different training methodology and we have incorporated this science into our training systems.The human body adapts very quickly to environmental challenges and it also responds differently to different stimulus. It is important…

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6 Crucial Training Tips

6 Crucial Training Tips Looking for inspiration? Looking for that sign? A defining moment? A defining moment can be when you make the right choice that ultimately changes your life. Read on for 6 of the most crucial tips for success in the gym and…

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Is Cardio Sexy?

Lets define fitness first?  Fitness is about longevity, vitality, confidence, mobility, sustainability, overall health and better living. How we look in the mirror is a reflection of what we do most often and over a period of time. At Elements4Life (E4L) we have a holistic…

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Member Insight – Michael Robertson

Member Insight – Michael Robertson – #E4LTeam Coaches Thoughts: We love having Michael at E4L. Michael is a go getter, he works very hard and his energy and attitude is infectious. Competitive by nature and brings a sense of leadership and work ethic to the workout…

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Member Insight – Pauline Karom

Member Insight – Pauline Karom Coaches Thoughts: Pauline is inspiring, energetic and brings such a good vibe to the team. Always has a go and has improved beyond all measures. As her coaches we have seen her confidence grow and she has put her hand up…

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Member Insight – Fran Hardwicke

Member Insight – Fran Hardwicke Coaches Thoughts: Fran inspires us not just because of her effort in every session but her tenacity to get through to where she wants to be. It has been one hell of a journey however she keeps going and is working through…

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Member Insight – Daniela Milosevic

Member Insight – Daniela Milosevic Coaches Thoughts: When Daniela first came to Elements4Life she had a reason. This reason was personal and it was important. Since she has been in our E4L community she has brought a new level of consistency, tenacity and a level…

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Member Insight – Mark Scarborough

Member Insight – Mark Scarborough Coaches Thoughts: Mark, aka MyGungahlin, the man in the know, has been training at Elements4life since we opened 4 years ago and he has hit many personal milestones in that time. He is always looking to improve his fitness so he…

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Member Insight – Dave Curwain

Member Insight – Dave Curwain Coaches Thoughts: Dave has worked hard on all areas of his fitness and mindset and it really shows. He has evolved into an adventurous athlete who loves a challenge and continually works on himself daily. Calisthenics and body weight training…

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Member Insight – Joanne Fitzgerald

Member Insight – Joanne Fitzgerald Coaches Thoughts: Jo is an integral member to the #E4LTeam and her quirkiness and on floor karaoke singing are trademarked. Jo literally knows the lyrics to every song every written and she has been known to use a dumbbell as a microphone….

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