Stay in the loop with all our activities, innovation and news.

What makes a great personal trainer?

????New RiotACT article!????- JUST LANDED!
Extract from RiotACT Article.
Choosing the right personal trainer can give you confidence you’re getting value for money for each session. Working one-on-one with a personal trainer has many benefits. This includes coaching on your overall health.
It can be helpful to keep the following in mind when choosing a personal trainer.
Extensive experience. You’ll want a personal trainer who has worked with clients of different ages, fitness levels and fitness goals. Experienced trainers know how to get you to develop better habits and work towards personal goals.
Motivating. Besides wanting a trainer with life experience, you’ll want one who motivates you to make a difference to your life. This includes motivating you to continue training. It also includes helping you align your lifestyle and nutrition with your training.
Properly trained. A personal trainer must be properly qualified. Ask about their education, including if they have a Certificate IV in Fitness or other training. Serious personal trainers also continually expand their knowledge. This includes through courses in areas like rehabilitation, fat loss, muscle development, strength or athletic performance.
Knows your limits. A personal trainer will tailor your fitness program. They’ll listen to you and encourage you to excel, but safely. They’ll also refer you, if needed, to a physiotherapist or other specialist.
Great communicators. The best personal trainers don’t just tell you what to do. They explain why you’re doing what you’re doing. They explain that training is more than fat loss and muscle development. It’s about moving properly and getting fit without injury.

Sebastian Ellis – Elements4Life

With more than 25 years of high-performance sport, athletics, general life and coaching experience, Sebastian Ellis helps clients live better lives. Sebastian, who is Head Coach and Founder of Elements4Life, has a unique outlook to training. He specialises in full lifestyle adjustment. He also specialises in complete body composition change.

A qualified Master Functional Trainer, Sebastian works closely with clients on their personal goals. Goals can include aesthetics, fitness maintenance, athletic performance or improving lifestyle and health.

As a trainer and coach, Sebastian works to improve and develop better experiences for his clients, gym members and community. A strong leader, Sebastian also trains and mentors other coaching staff to excel. All professional trainers at Elements4Life specialise in Functional Training and Focus Personal Training.

Sebastian coaches out of Elements4Life’s Harrison and Belconnen centres.

New members can take up the “PT Quickstart” option at either centre.

Michelle Bullock wrote on Google, “Best gym to be at. Great trainers, great equipment and a lovely and relaxing environment!”

Units 79-81/170 Flemington Road
Harrison ACT 2914



Delivering better experiences, coaching and culture to individuals, couples & families seeking better fitness results and lifestyle solutions.

What Our
Clients Say

Choose Your Trial Class


1. Privacy Policy Detail

This is the privacy policy for Elements4Life (E4L) ABN 68 1195 2794 7, all its related companies and E4L Franchised Clubs (collectively, Elements4Life) relating to the privacy of your personal information 

(Privacy Policy).

E4L is committed to protecting the privacy of the personal information it collects and receives.  E4L is bound by the Australian Privacy Principles (APP) contained in the Privacy Act 1988 (Cth) (Act).

This Privacy Policy applies to all your dealings with E4Lwhether at one of E4L’s clubs, E4L head office or via E4L website (www.elements4life.com.au).

This Privacy Policy seeks to explain:

The types of personal information E4L collects & holds;

How E4L collects and holds your personal information;

Why E4L collects, holds, uses and discloses your personal information;

How you may access and seek the correction of your personal information as held by E4L;

How you may complain about a breach of the APPs or a registered APP code (if any) that E4L are bound by, and how E4Lwill deal with such a complaint; and

If E4L is likely to disclose your personal information to overseas recipients and the countries in which such recipients are likely to be located (if it is practicable to specify those countries in this policy).

By using E4L website www.elements4life.com.au or completing any membership application forms, personal trainer forms, competition entry forms and filling any forms in the franchisee recruitment process, you accept this Privacy Policy and expressly consent to E4L’s collection, use and disclosure of your personal information in the manner described in this Privacy Policy.

2. Your Personal Information