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Showing 9–12 of 12 results
Showing 9–12 of 12 results
E4L has over 12 amazing digital assets to support, motivate and encourage you to make smart choices and improvements in various areas of your fitness, nutrition and health.
FREE DOWNLOAD.
BOOK A GYM TOUR?
🌟 Do you want more information on what training solution best suits you?
Lets book a face-to-face gym tour with our expert coaches at Elements4Life!
Here`s what you can expect:
🏋️♂️ Meet with a coach for a personalized gym tour.
🗣️ Discuss your goals and ambitions.
📝 Develop a tailored training strategy.
🔍 Discover the wonders of E4L Smart Experiences.
Just book in via the link in our bio, via email, or via the forms on our website with your preferred option:
Can you make any of these times:
1️⃣ Monday at 6.45 pm
2️⃣ Tuesday to Thursday at 6.45 pm
3️⃣ Friday at 5 pm or 6 pm
4️⃣ Saturday at 9.15 am
5️⃣ Have another time in mind? Let us know!
BONUS CONSIDERATION: For a trial workout session, we recommend Saturday at 8.30 am. But if that doesn`t suit you, suggest another time during the week that works best for you.
It`s time to take charge of your fitness journey!
Let`s lock in a time and get started.
"Conformity is the jailer of freedom and the enemy of growth."
🔑 Key Aspects to Consider:
🔗 Freedom vs. Conformity: Conformity restricts individual freedom by imposing societal norms and expectations. It inhibits personal expression and creativity, hindering the pursuit of growth and self-discovery.
🌱 Embrace Uniqueness: True growth stems from embracing individuality and authenticity. It involves breaking free from the confines of conformity and allowing oneself to explore, innovate, and evolve without fear of judgment or rejection.
🚀 Pursue Growth: Growth thrives in environments that encourage diversity of thought and expression. By challenging conventional norms and embracing difference, individuals can unlock their full potential and achieve personal and collective progress.
💡 Bonus Tips for Overcoming Conformity:
👣 Embrace Nonconformity: Dare to be different and embrace your unique identity. Reject the pressure to fit into predefined molds and instead celebrate your individuality. Embrace your quirks, passions, and aspirations, and let them guide you towards growth and fulfilment.
💬 Speak Your Truth: Don`t be afraid to speak up and voice your opinions, even if they diverge from the mainstream. Authenticity and honesty pave the way for genuine connections and meaningful contributions. Your voice matters, so use it to advocate for change and progress.
🌟 Foster Diversity: Surround yourself with diverse perspectives and experiences. Engage with people from different backgrounds, cultures, and beliefs, and learn from their unique insights. Embracing diversity enriches your understanding of the world and fosters growth and empathy.
🕐 Time to Act: Join Elements4Life today and break free from the confines of conformity. Our supportive community celebrates individuality, encourages personal growth, and empowers you to thrive on your own terms. Together, let`s challenge the status quo and embrace a future defined by freedom, growth, and authenticity! 🌿👊
#Elements4Life #Train4Life #Canberra #Harrison #Belconnen #Murrumbateman #Nonconformity #PersonalGrowth
"Intellectual growth should commence at birth and cease only at death."
🔑 Key Aspects to Consider:
🧠 Lifelong Learning: Intellectual growth is a lifelong journey that begins from the moment we are born. It encompasses continuous learning, curiosity, and exploration of new ideas and perspectives throughout our lives.
📚 Embrace Education: Education is not limited to formal schooling but extends to all aspects of life. It involves seeking knowledge from various sources, including books, experiences, conversations, and self-reflection.
🌱 Personal Development: Intellectual growth goes hand in hand with personal development. It`s about challenging ourselves to think critically, expand our horizons, and evolve into better versions of ourselves.
💡 Bonus Tips for Intellectual Growth:
🎓 Read Widely: Make reading a habit and explore a diverse range of topics and genres. Whether it`s books, articles, or online resources, exposing yourself to new ideas will stimulate your mind and broaden your understanding of the world.
🗣️ Engage in Dialogue: Engage in meaningful discussions with others and actively listen to different perspectives. Sharing ideas, debating viewpoints, and seeking feedback can foster intellectual growth and deepen your understanding of complex issues.
🧩 Pursue Curiosity: Cultivate a curious mindset and never stop asking questions. Curiosity fuels intellectual growth by driving exploration, discovery, and innovation. Stay curious about the world around you and embrace the joy of lifelong learning.
🕐 Time to Act: Join Elements4Life today and become part of a community that values intellectual growth and personal development at every stage of life. Through our diverse range of programs and resources, you`ll have the opportunity to continue your journey of learning and self-discovery, empowering yourself to thrive intellectually and beyond! 🚀📖
#Elements4Life #Train4Life #Canberra #Harrison #Belconnen #Murrumbateman #IntellectualGrowth #LifelongLearning
"Strength and growth come only through continuous effort and struggle."
🔑 Key Aspects to Consider:
💪 Persistence Pays Off: True strength and growth are not achieved overnight. They require ongoing effort and perseverance, even in the face of challenges and setbacks. Embrace the struggle as a necessary part of the journey towards your goals.
🌱 Continuous Improvement: Growth is a continuous process. It`s about pushing yourself beyond your comfort zone, learning from your experiences, and constantly striving to become the best version of yourself.
🚀 Embrace Challenges: Challenges are opportunities for growth. Instead of shying away from difficulties, embrace them as chances to test your limits and build your resilience. With each challenge overcome, you become stronger and more capable.
💡 Bonus Tips for Growth and Strength:
📅 Set Goals: Define clear, achievable goals for yourself and create a plan to work towards them. Breaking down your goals into smaller, manageable steps can make them less daunting and keep you motivated along the way.
🧘♂️ Practice Self-Care: Remember to take care of your physical, mental, and emotional well-being. Make time for activities that recharge you, such as exercise, meditation, or spending time with loved ones.
👥 Seek Support: Don`t hesitate to reach out for support when you need it. Whether it`s from friends, family, or a professional mentor, having a support network can provide encouragement and guidance during challenging times.
🕐 Time to Act: Join Elements4Life today and embark on a journey of continuous growth and strength. Through our supportive community and expert guidance, you`ll discover the power within you to overcome obstacles and achieve your goals! 💫💼
#Elements4Life #Train4Life #Canberra #Harrison #Belconnen #Murrumbateman #Strength #Growth #Perseverance
"Today was good. Today was fun. Tomorrow is another one."
🔑 Key Aspects to Consider:
🌅 Embrace Each Day: Celebrate the goodness and joy of each day, appreciating the moments of fun and happiness that come your way. Life is a series of experiences, and every day brings new opportunities for growth and adventure.
🎉 Seize Tomorrow: While today may have been enjoyable, tomorrow offers the chance for new beginnings and fresh adventures. Embrace the unknown with optimism and enthusiasm, ready to make the most of whatever comes your way.
🔄 Continual Renewal: Each day is a chance to start anew, leaving behind the worries and stresses of yesterday. Approach each day with a sense of renewal, ready to face whatever challenges or joys lie ahead.
💡 Bonus Tips for Embracing Each Day:
😊 Practice Gratitude: Take a moment each day to reflect on the things you`re grateful for. Cultivating a mindset of gratitude can help you find joy in even the simplest of moments.
📆 Set Intentions: Start each day with clear intentions and goals. What do you hope to accomplish or experience? Setting intentions can help you stay focused and motivated throughout the day.
🌱 Stay Flexible: While it`s important to have plans and goals, remember to stay flexible and adaptable. Life is full of surprises, and being open to change can lead to unexpected opportunities and experiences.
🕐 Time to Act: Join Elements4Life today and seize the opportunity to make each day count. Embrace the journey of personal growth and wellness, knowing that tomorrow holds endless possibilities for fun and fulfilment! 💪🌟
#Elements4Life #Train4Life #Canberra #Harrison #Belconnen #Murrumbateman #CarpeDiem #NewBeginnings
Division of 432 Lifestyles Pty Ltd 2020
8HourWindow.pdf, 8WeeksTo5K(E4L Asset).pdf, ABC.pdf, BetterWater.pdf, FitnessIn30Days.pdf, GrowthMindset.pdf, HalfMarathon.pdf, HomemadeOnly.pdf, LeanMass.pdf,SuperHero.pdf, TwoandOne.pdf and WalktoRun.pdf
1. Privacy Policy Detail
This is the privacy policy for Elements4Life (E4L) ABN 68 1195 2794 7, all its related companies and E4L Franchised Clubs (collectively, Elements4Life) relating to the privacy of your personal information
(Privacy Policy).
E4L is committed to protecting the privacy of the personal information it collects and receives. E4L is bound by the Australian Privacy Principles (APP) contained in the Privacy Act 1988 (Cth) (Act).
This Privacy Policy applies to all your dealings with E4Lwhether at one of E4L’s clubs, E4L head office or via E4L website (www.elements4life.com.au).
This Privacy Policy seeks to explain:
The types of personal information E4L collects & holds;
How E4L collects and holds your personal information;
Why E4L collects, holds, uses and discloses your personal information;
How you may access and seek the correction of your personal information as held by E4L;
How you may complain about a breach of the APPs or a registered APP code (if any) that E4L are bound by, and how E4Lwill deal with such a complaint; and
If E4L is likely to disclose your personal information to overseas recipients and the countries in which such recipients are likely to be located (if it is practicable to specify those countries in this policy).
By using E4L website www.elements4life.com.au or completing any membership application forms, personal trainer forms, competition entry forms and filling any forms in the franchisee recruitment process, you accept this Privacy Policy and expressly consent to E4L’s collection, use and disclosure of your personal information in the manner described in this Privacy Policy.
2. Your Personal Information
