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E4L has over 12 amazing digital assets to support, motivate and encourage you to make smart choices and improvements in various areas of your fitness, nutrition and health.

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e4l_smarttraining

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May 7

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🌟 Join the Fun! 🌟

Saturdays are an opportunity for all our members to bring a friend: "Bring-a-Friend Saturdays!" 🤝

Here`s why you won`t want to miss it:

🏋️‍♂️ Complimentary SmartTeam Functional Training: Your friends can experience the power of our incredible SmartTeam workouts – no strings attached! 💪

🕢 Flexible Timing: Choose between the 7:30 AM and 8:30 AM sessions, so you and your friends can join in when it suits them best. ⏰

👭 Share the Fun: Fitness is more enjoyable with friends! Bring your buddies, roomies, or family members to enjoy a super workout together.

🔥 Motivation & Support: Whether you`re a seasoned pro or just starting your fitness journey, our SmartTeam sessions offer a unique blend of motivation and support, ensuring a fun and effective workout every time.

🎁 Exclusive Offers: We`ve got some exclusive promotions for members who bring a friend. Be rewarded for every sign up.

📸 Share the Love: Don`t forget to capture the sweat, smiles, and team spirit – tag us in your post-workout selfies using #BringAFriendSaturdays and @Elements4Life!

So, mark your calendars, set your alarms, and get ready to kickstart your Saturdays with a bang! 💥

Ready to introduce your friends to the Elements4Life experience? Comment below with a 🙌 if you`re in!

#Elements4LifeFitness #BringAFriend #FitnessFun #Elements4Life #SmartTeam #WorkoutMotivation #FitnessJourney #FunctionalTraining #FitnessCommunity #FitnessGoals #SaturdayMotivation ...

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e4l_smarttraining

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May 5

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🌀 Harness the Power of Wind Energy! 🌀

Are you ready to take your functional training to new heights with Wind Energy? 💨💪

💙 What sets Wind Energy apart? 💙

🔵 Featuring cutting-edge MyZone heart rate technology for a personalized calorie-burning experience - you`ll torch 500-1000 calories, all based on YOUR effort!

🏋️‍♀️ Effective 45-minute sessions led by a dedicated COACH.

💨 These classes are designed to supercharge your performance, enhance strength, incinerate fat, and boost your fitness level for long-lasting, sustainable endurance.

🌀 Get ready for a different adventure in every class! 🌀

🔄 We keep it fresh with a variety of class formats, including EMOM`s, AMRAPS, Intervals, Stations, Whiteboard Workouts, and Special Coach Workouts.

🎯 Let`s dive into the FOCUS of Wind Energy:

1💙 Heart Rate: Monitor and maximize your efforts in real-time.
2️⛹️ Cardiovascular Performance: Elevate your heart`s capabilities.
3️🌬️ Respiratory Endurance and Capacity: Breathe easier, perform better.

🌪️ And the BENEFITS will leave you in awe:

🔥 Fat Blasting: Watch those calories melt away.
💪 Muscle Building: Define and strengthen your physique.
👙 Body Shaping: Sculpt your dream body.
💥 Extreme All-Round Fitness: Reach peak performance in every aspect.

Get ready to ride the Wind Energy wave and transform your fitness journey!

🌪️💨 Don`t miss out - join us today! 💪💙

#WindEnergy #FunctionalTraining #MyZoneTech #ElevateYourFitness #Elements4Life #Train4Life #Canberra #Harrison #Belconnen #Murrumbateman ...

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e4l_smarttraining

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May 5

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BOOK A GYM TOUR?

🌟 Do you want more information on what training solution best suits you?

Lets book a face-to-face gym tour with our expert coaches at Elements4Life!

Here`s what you can expect:

🏋️‍♂️ Meet with a coach for a personalized gym tour.
🗣️ Discuss your goals and ambitions.
📝 Develop a tailored training strategy.
🔍 Discover the wonders of E4L Smart Experiences.

Just book in via the link in our bio, via email, or via the forms on our website with your preferred option:

Can you make any of these times:

1️⃣ Monday at 6.45 pm
2️⃣ Tuesday to Thursday at 6.45 pm
3️⃣ Friday at 5 pm or 6 pm
4️⃣ Saturday at 9.15 am
5️⃣ Have another time in mind? Let us know!

BONUS CONSIDERATION: For a trial workout session, we recommend Saturday at 8.30 am. But if that doesn`t suit you, suggest another time during the week that works best for you.

It`s time to take charge of your fitness journey!

Let`s lock in a time and get started. ...

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e4l_smarttraining

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May 4

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Ready to elevate your personal training career? Join us for our comprehensive Ultimate Fast Track Personal Trainer course and get ready to embark on an incredible journey of growth and expertise! 🏋️‍♂️🥦📚

🔍 What the course covers:

📌 Pre-Exercise Screening: Master the art of assessing clients` readiness for exercise, ensuring their safety, and tailoring workouts to their individual needs.

📌 Fitness Assessments: Learn to conduct detailed fitness evaluations, pinpoint strengths and weaknesses, and create targeted fitness plans for each client.

📌 Exercise Program Development: Gain the skills to design customized workout programs that align with your clients` goals and adapt as they progress.

📌 In-Depth Nutrition Education: Dive into the world of nutrition through the 11046NAT – Certificate IV in Nutrition Complete Nutritionist course.

🌟 Benefits of the course:
✅ Enhance your clients’ physical fitness as a Personal Trainer
✅ Improve their overall health and wellness through specialized Nutrition knowledge
✅ Understand macronutrients and micronutrients in the body
✅ Establish positive digestive health
✅ Develop tailored nutrition plans for each client
✅ Analyze and compare supplements and ingredients
✅ Select the most suitable supplements for your clients
✅ Identify and address the psychological and emotional aspects of eating habits
✅ Communicate effectively to help clients achieve their goals
✅ Understand the impact of stress, motivation, and performance anxiety on nutrition
✅ Implement psychological approaches to enhance performance

🌱 In partnership with Elements4Life, an authorized mentorship facility, we are onboarding new coaches who want to build a fulfilling career in the fitness industry.

Link In BIO.

#PersonalTrainer #Nutritionist #FitnessJourney #HealthAndWellness #VastFitnessAcademy #CoachingOpportunity #FitnessEducation ...

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e4l_smarttraining

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May 4

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🎥 Training for excellence! Canberra Netball Association at E4L! 🏐✨

Our latest reel captures the Canberra Netball Association team in action during their twice per week strength and conditioning session at Elements4Life. As they gear up for the 2024 season, witness how they’re complementing on-court practice with vital gym training for full-body strength and enhanced technique. 💪

🔥 Building Athletic Excellence:
- **Full Body Strength:** Focusing on exercises that increase overall power and stability, crucial for netball performance.
- **Technique Enhancement:** Sharpening movement efficiency and skill execution, integral for on-court success.

👨‍🏫 Athlete Training Cues:
- Prioritize compound movements for overall strength.
- Focus on form over weight to enhance technique.
- Include mobility work to prevent injuries.
- Balance intensity with adequate recovery for sustainable progress.

💡 E4L’s Commitment to Athletes:
At Elements4Life, we’re dedicated to providing athletes with the training they need to excel. Whether it’s strength, conditioning, or technique, our approach is tailored to support and elevate sports performance.

📢 Calling All Athletes:
Inspired by the dedication of the Canberra Netball Association team? You too can enhance your athletic performance with our expert training programs. Visit us at [www.elements4life.com.au] to join and elevate your game!

#Belconnen #Harrison #Murrumbateman #Gungahlin #Canberra #SportsTraining #CanberraNetballAssociation #StrengthAndConditioning #FullBodyStrength #AthletePreparation #NetballTraining #2024Season #E4LTraining #AthleticPerformance #FitnessGoals #TeamWorkout #GymSession #Elements4Life #TrainLikeAPro #AthleticTraining

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Dedication meets preparation in every training session. Join the Elements4Life family and take your athletic performance to the next level! 🎥🏐💪🌟

@canberranetballassociation @cnastateleague ...

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