At Elements4Life, we are passionate about fostering a vibrant fitness community through our comprehensive community fitness programs. Our focus is not just on physical training. Instead, it’s about creating a supportive environment that encourages every member to achieve their personal best.
E4L holds regular challenges, programs and strength cycles to empower our community with greater connected training principles, coaching and results. They are a lot of fun too.
Every challenge and cycle is different and we have applied over 10+ years of experience into our science backed methods.
Elements4Life also delivers a number of workshops and retreats with an annual Lombok tour being a regular event.
Our community fitness programs are tailored to bring out the best in you. With a target audience that predominantly includes women and men, we understand the unique fitness and lifestyle needs of our members. Our programs are not just workouts; they are a journey towards a healthier, fitter and more fulfilled you. Here’s why you should choose us:
All our coaches and teachers are either qualified Master Functional Trainers (MFT) with a Cert IV or higher and/or have completed their specific training at a high level. All coaches are trained to monitor and assess your technique, results and progression. This attention and focus facilitates your fitness success.
Elements4Life is one of the most matured functional team training brands in Australia with more than 10 years of hands on systems development, testing and evolution. We focus on quality programming and delivery with professional coaching influences.
We have developed a series of full body Smart™ Experiences with a strong focus on scientific principles that stimulate the nervous system and the senses for the best results. Smarter by definition. Better in execution.
Choose a frontend gym membership offer below that will encourage the best results based on your goals and personal targets.
GET STARTED TODAY!
Elements4Life sets a new standard in the fitness world, delivering an exceptional fitness approach that focuses on the following to challenge and transform your health journey:
Elements4Life is committed to providing a fitness community where every aspect of your health and fitness journey is provided, ensuring a balanced, fulfilling and transformative experience.
‘Service’ defined as ‘the action of helping or doing work for someone’ - the service that Elements 4 Life provides goes beyond this. The coaches are genuine, their approach to training is exciting and progressive, you will be supported and challenged to be the best version of yourself – mind and body. Then there’s the amazing people, our E4L community, this is what makes the gym so unique to all the other gyms I’ve been a member of. 
Sab and Erin offer a personalised and uniquely supportive approach to fitness. Be it classes or personal training everyone, regardless of ability, is catered for. I have trained with them for over two years now and can not speak more highly of them. They have supported me through both injury and illness without a second thought. It is not just a gym, we're a community. 
Sab, Erin, and Joe are a great team who work hard to not only a gym but a thriving community. They also don't just get you to throw weights around the place but to think constructively about your training, own it and do the work whilst shaping lifestyle changes that last for the long term.
Unlock peak performance with our guide to Sleep Hygiene for Athletes. Learn science-backed strategies to optimize your rest and recovery.
Discover the essentials of Meal Prepping 101. Learn time-saving techniques, food safety tips, and strategies for successful meal planning and preparation.
Discover how to transform quick recipes into healthy meals with our expert tips, time-saving techniques, and nutritious ingredient swaps for busy lifestyles.
Discover how the thermic effect of food impacts your metabolism and learn practical ways to use this knowledge for better health and weight management.
Discover how active travel is transforming urban landscapes, improving health, and fighting climate change. Learn the benefits and future of human-powered transport.
Discover how Mastering the Mind-Muscle Connection can transform your workouts. Learn practical tips and techniques to enhance muscle growth and improve form.
Personal trainers, high intensity exercises and high intensity interval training.
Becoming a part of the Elements4Life community is straightforward. Visit our website to explore more of our community fitness programs, or contact us directly to get started. We are dedicated to meeting and exceeding your fitness expectations.
Train4Life at Elements4Life, and be part of a community that values health, well-being and a high-achieving lifestyle!
E4L has over 12 amazing digital assets to support, motivate and encourage you to make smart choices and improvements in various areas of your fitness, nutrition and health.
FREE DOWNLOAD.
SmartTeam™ – Your Premium Functional Training System 🔥
Are you ready to step up your training, fitness, and health?
Step into the next level of your fitness journey with SmartTeam™. Our results-driven, premium functional training program is designed to help you develop real-world strength, boost energy, and achieve lasting transformation, one committed session at a time.
Why Choose SmartTeam™?
• 🏋️ Premium Functional Training System
• 🤝 Accountability & Consistency to keep you on track
• 🏆 Expert Guidance & Motivation from dedicated coaches
• 🔄 Flexible Memberships that adapt to your schedule
• 🌱 Holistic Approach for long-lasting wellness
• 📊 InBody Scans available to measure progress in real time
Ready to level up?
Book in a Gym Tour via the website and lets start your premium functional training journey!
#SmartTeam #FunctionalTraining #PremiumUpgrade #Accountability #InBodyScan #Consistency #HolisticHealth #FitnessJourney #Wellness #Transformation #GymLife #FitnessMotivation #FitnessGoals #WellnessJourney #HealthAndFitness #PremiumFitness #TrainingMotivation #FitnessCommunity #TransformYourLife
Ever felt your body heat up after a big meal? That`s the thermic effect of food (TEF) in action, a process where your body burns calories just to digest and process what you`ve eaten. It`s a fundamental part of how our bodies use energy, influencing everything from weight management to our daily metabolic rate.
Read Full Article: https://elements4life.com.au/the-thermic-effect-of-food/
#ThermicEffect #HealthyEating #NutritionScience #MetabolismMatters #DigestiveHealth #WeightManagement #CalorieBurn #FoodForFuel #EnergyBalance #WellnessJourney
🔥 Coach Sebastian: Peak PT Spots Now Open! 🔥
Ready for personalised coaching that accountability and results? Coach Sebastian has just released a handful of prime sessions and they won’t last long. 💪
📅 Available Times (Belconnen):
• TUE 6:45 AM 🕖
• TUE 4:30 PM 🕟
• WED 4:30 PM | 5:15 PM | 6:00 PM 🕔🕠🕕
• THU 6:00 AM 🕕
• THU 4:30 PM | 6:00 PM 🕟🕕
Why train 1-on-1 with Sab?
✅ Weekly Accountability & Support
✅ Strength & Fitness Development
✅ Measurable Progress: Physically & Mentally
Spots will fill quickly! First in, best dressed!
👉 Book a gym tour & strategy chat today: link in bio, email us or DM “SAB PT PLEASE” to secure your time.
#CoachSebastian #FocusPT #1on1Coaching #BelconnenFitness #Elements4Life #PeakSpots #PersonalTraining #CanberraFitness #E4LCommunity
🚀 CALLING 10 TOTAL BEGINNERS! 🚀
Want genuine results, but don’t know where to start? We’ve opened 10 personal‑training spots just for first‑timers who are ready to transform—no experience required.
💡 What you’ll get:
• 1‑on‑1 coaching that meets you exactly where you are
• Easy‑to‑follow training plans (no confusing gym jargon)
• Technique, nutrition & mindset tips that actually stick
• Progress tracking so you SEE and FEEL the change
If you’re sick of guessing and ready for expert guidance, this is your moment. ✨
👉 DM “BEGINNER” or hit the link in bio to BOOK YOUR GYM TOUR. First in, best dressed!
#BeginnerFitness #PersonalTraining #Elements4Life #StartStrong #RealResults #Belconnen #Harrison #Murrumbateman #CanberraFitness #E4LCommunity
🚨 Avoid the Waiting Lists at Elements4Life! 🚨
We cap memberships at each facility to ensure quality coaching and a more individualised training approach. Due to high demand, we’ll be bringing back our waiting list soon, but right now, we’ve opened up a limited number of community spots at each location:
First in, best dressed!
👉 Belconnen: 55 spots only remain
👉 Murrumbateman: 15 spots only remain
👉 Harrison: 25 spots only remain
Once these spots are filled, the waiting list will resume. If you’ve been thinking of joining, now is the time as we ramp up our training programs and focus on our community.
👉 Ready to book a gym tour and discuss your strategy? Use our scheduling system:
https://calendly.com/elements4life
Start Today? Visit our website www.elements4life.com.au
We can’t wait to welcome you to the E4L community!
#MembershipCaps #QualityCoaching #Elements4Life #Belconnen #Harrison #Murrumbateman #CanberraFitness #E4LCommunity #NoWaitingList #JoinNow #FirstInBestDressed
Division of 432 Lifestyles Pty Ltd 2020
8HourWindow.pdf, 8WeeksTo5K(E4L Asset).pdf, ABC.pdf, BetterWater.pdf, FitnessIn30Days.pdf, GrowthMindset.pdf, HalfMarathon.pdf, HomemadeOnly.pdf, LeanMass.pdf,SuperHero.pdf, TwoandOne.pdf and WalktoRun.pdf
1. Privacy Policy Detail
This is the privacy policy for Elements4Life (E4L) ABN 68 1195 2794 7, all its related companies and E4L Franchised Clubs (collectively, Elements4Life) relating to the privacy of your personal information
(Privacy Policy).
E4L is committed to protecting the privacy of the personal information it collects and receives. E4L is bound by the Australian Privacy Principles (APP) contained in the Privacy Act 1988 (Cth) (Act).
This Privacy Policy applies to all your dealings with E4Lwhether at one of E4L’s clubs, E4L head office or via E4L website (www.elements4life.com.au).
This Privacy Policy seeks to explain:
The types of personal information E4L collects & holds;
How E4L collects and holds your personal information;
Why E4L collects, holds, uses and discloses your personal information;
How you may access and seek the correction of your personal information as held by E4L;
How you may complain about a breach of the APPs or a registered APP code (if any) that E4L are bound by, and how E4Lwill deal with such a complaint; and
If E4L is likely to disclose your personal information to overseas recipients and the countries in which such recipients are likely to be located (if it is practicable to specify those countries in this policy).
By using E4L website www.elements4life.com.au or completing any membership application forms, personal trainer forms, competition entry forms and filling any forms in the franchisee recruitment process, you accept this Privacy Policy and expressly consent to E4L’s collection, use and disclosure of your personal information in the manner described in this Privacy Policy.
2. Your Personal Information
