At Elements4Life, we are passionate about fostering a vibrant fitness community through our comprehensive community fitness programs. Our focus is not just on physical training. Instead, it’s about creating a supportive environment that encourages every member to achieve their personal best.
E4L holds regular challenges, programs and strength cycles to empower our community with greater connected training principles, coaching and results. They are a lot of fun too.
Every challenge and cycle is different and we have applied over 10+ years of experience into our science backed methods.
Elements4Life also delivers a number of workshops and retreats with an annual Lombok tour being a regular event.
Our community fitness programs are tailored to bring out the best in you. With a target audience that predominantly includes women and men, we understand the unique fitness and lifestyle needs of our members. Our programs are not just workouts; they are a journey towards a healthier, fitter and more fulfilled you. Here’s why you should choose us:
All our coaches and teachers are either qualified Master Functional Trainers (MFT) with a Cert IV or higher and/or have completed their specific training at a high level. All coaches are trained to monitor and assess your technique, results and progression. This attention and focus facilitates your fitness success.
Elements4Life is one of the most matured functional team training brands in Australia with more than 10 years of hands on systems development, testing and evolution. We focus on quality programming and delivery with professional coaching influences.
We have developed a series of full body Smart™ Experiences with a strong focus on scientific principles that stimulate the nervous system and the senses for the best results. Smarter by definition. Better in execution.
Choose a frontend gym membership offer below that will encourage the best results based on your goals and personal targets.
GET STARTED TODAY!
Elements4Life sets a new standard in the fitness world, delivering an exceptional fitness approach that focuses on the following to challenge and transform your health journey:
Elements4Life is committed to providing a fitness community where every aspect of your health and fitness journey is provided, ensuring a balanced, fulfilling and transformative experience.
‘Service’ defined as ‘the action of helping or doing work for someone’ - the service that Elements 4 Life provides goes beyond this. The coaches are genuine, their approach to training is exciting and progressive, you will be supported and challenged to be the best version of yourself – mind and body. Then there’s the amazing people, our E4L community, this is what makes the gym so unique to all the other gyms I’ve been a member of. 
Sab and Erin offer a personalised and uniquely supportive approach to fitness. Be it classes or personal training everyone, regardless of ability, is catered for. I have trained with them for over two years now and can not speak more highly of them. They have supported me through both injury and illness without a second thought. It is not just a gym, we're a community. 
Sab, Erin, and Joe are a great team who work hard to not only a gym but a thriving community. They also don't just get you to throw weights around the place but to think constructively about your training, own it and do the work whilst shaping lifestyle changes that last for the long term.
Explore the benefits and applications of Interval Training vs. Steady-State Cardio to find the best approach for your fitness goals and lifestyle.
Discover effective exercises and stretches for office workers to improve posture, reduce pain, and boost productivity. Learn how to stay active at your desk!
Nutrition on the Go isn’t about perfection. See our complete guide that helps busy lifestyles make the best of nutrition and choices.
Discover the secrets to sculpt and tone your body with our comprehensive guide. Learn about nutrition, exercise, and recovery for optimal results.
Discover the structured water benefits that could enhance your health and energy levels. Learn how it differs from tap water today!
Discover effective strategies for Developing Client Motivation: Strategies for Long-Term Success to help your fitness clients stay committed and achieve lasting results.” }
Personal trainers, high intensity exercises and high intensity interval training.
Becoming a part of the Elements4Life community is straightforward. Visit our website to explore more of our community fitness programs, or contact us directly to get started. We are dedicated to meeting and exceeding your fitness expectations.
Train4Life at Elements4Life, and be part of a community that values health, well-being and a high-achieving lifestyle!
E4L has over 12 amazing digital assets to support, motivate and encourage you to make smart choices and improvements in various areas of your fitness, nutrition and health.
FREE DOWNLOAD.
Looking to redefine your physique with a "Sculpt and Tone" approach? It can feel like a maze of conflicting advice, but understanding this concept can profoundly impact your workout routine and daily life. This article reveals everything about this, including training and other surrounding factors.
Read Full Article: https://elements4life.com.au/blog/health-lifestyle/sculpt-and-tone/
#SculptAndTone #FitnessJourney #BodyTransformation #WorkoutTips #HealthyLifestyle #FitnessMotivation #StrengthTraining #FitFam #ExerciseScience #WellnessJourney
🚶♂️ Book a Gym Tour & Chat – Your Fresh Start Awaits! 🚶♀️
Ready to kickstart your fitness journey? Let’s map out a strategy that works for YOU! Whether you’re a beginner, returning after a break, or looking to take your training to the next level, we’re here to help. 💪
How to Book Your Gym Tour:
👉 Use our simple booking system to find a time that suits you:
https://calendly.com/elements4life
If the available times don’t work for you, no problem! Feel free to suggest a day and time that fits your schedule, and we’ll make it happen.
🌟 Why Book a Tour?
✔️ Explore our world-class facilities in Belconnen, Harrison, or Murrumbateman.
✔️ Discuss your fitness goals and challenges with our expert team.
✔️ Learn about our unique programs like SmartTeam™, FocusPT™, and SmartStudio™.
✔️ Find the right training solution to suit your lifestyle and goals.
Let’s work together to create a personalized plan and make 2024 your year of success!
👉 Book now and take the first step toward your fitness transformation:
https://calendly.com/elements4life
#GymTour #FreshStart #Elements4Life #Belconnen #Harrison #Murrumbateman #CanberraFitness #E4LCommunity #FitnessGoals #StrongerTogether
🏋️♀️ BIG 3 STRENGTH CHALLENGE — WEEK 2: MASTERING TECHNIQUE 🏋️♂️
The foundation is set—now we sharpen the edge.
This week we move to 77.5 % of your 1 RM on Back Squat, Deadlift & Bench Press, dialling in muscle memory and perfect rhythm.
🔑 WEEK 2 FOCUS
• 77.5 % 1 RM x crisp single reps
• Mind–muscle connection on every drive & descent
• Smooth, repeatable tempo
💡 PRO TIPS
1️⃣ Feel the muscles firing—activate before each lift.
2️⃣ Maintain a steady rhythm; no rushed reps.
3️⃣ Rest smart: full recovery between sets = better output.
🧠 MINDSET
Trust the process—your body and nervous system are adapting with every rep.
Lock in your Tuesday & Thursday SmartTeam™ spots, update those logs, and let’s keep the momentum rolling! 🚀
#E4LBig3 #Week2Mastery #StrengthChallenge #MuscleMemory #SmartTeam #Elements4Life #Belconnen #Harrison #Murrumbateman #CanberraFitness #TrainForLife
🌟 Ready for a Fresh Start? 🌟
You’re not alone! So many people just like you have found real results in our 6-Week Beginners Program—and now it’s your turn. 💪
Added benefits to support your results:
👉 Unlimited SmartTraining Sessions
👉 Induction Session to ease into your fitness journey
👉 2 FREE InBody Scans to track your progress
👉 BetterLife Blueprint for personalized guidance
👉 90-Day Success Plan to keep you on track
Want a Sneak Peek?
📍 Book a facility tour and meet the team before you commit! With locations in Belconnen, Harrison, and Murrumbateman, we’ve got something for everyone, including:
✅ SmartTeam™ Functional Training
✅ SmartStudio™ Reformer Pilates
✅ FocusPT™ Personal Training
Start your journey with us and make 2025 your best year yet! 💥
👉 DM us or check the link in our bio for more details.
#BetterLife #NewBeginnings #FitnessJourney #HealthyLiving #Belconnen #Harrison #Murrumbateman #CanberraFitness #TeamBetterLife #E4LCommunity
🚀 Calling 10 Over-35s Who Want a Real Fitness Transformation! 🚀
Are you ready to change your lifestyle, elevate your health, and achieve real fitness results?
We’re on the lookout for 10 individuals aged 35+ who are committed to making a lasting change in their lives!
We only want serious candidates who are ready to make this happen, as we have limited spots.
What You’ll Gain:
👉 Tailored Training Plans – Designed to fit your unique goals and busy schedule.
👉 Expert Coaching – Get guidance, support, and motivation from our experienced team.
👉 Community Support – Train alongside like-minded peers who encourage and inspire each other.
👉 Lifestyle Upgrade – Learn sustainable habits that transform your health for the long haul.
🚨Before we start lets keep it simple.🚨
👉Book a gym tour and lets discuss your strategy.
Use our scheduling system: https://calendly.com/elements4life
Ready to Rewrite Your Story?
Join us for a program that focuses on real, sustainable results. Whether you’re new to fitness or getting back into the swing of things, our team is here to help you succeed.
👉 Book now via website, email us and/or DM us to reserve your spot and start your journey toward a healthier, stronger you! Get started today!
#Over35Fitness #LifestyleChange #RealResults #FitnessTransformation #Elements4Life #E4LCommunity #HealthJourney #JoinUs #GetFitNow #FunctionalTraining
Division of 432 Lifestyles Pty Ltd 2020
8HourWindow.pdf, 8WeeksTo5K(E4L Asset).pdf, ABC.pdf, BetterWater.pdf, FitnessIn30Days.pdf, GrowthMindset.pdf, HalfMarathon.pdf, HomemadeOnly.pdf, LeanMass.pdf,SuperHero.pdf, TwoandOne.pdf and WalktoRun.pdf
1. Privacy Policy Detail
This is the privacy policy for Elements4Life (E4L) ABN 68 1195 2794 7, all its related companies and E4L Franchised Clubs (collectively, Elements4Life) relating to the privacy of your personal information
(Privacy Policy).
E4L is committed to protecting the privacy of the personal information it collects and receives. E4L is bound by the Australian Privacy Principles (APP) contained in the Privacy Act 1988 (Cth) (Act).
This Privacy Policy applies to all your dealings with E4Lwhether at one of E4L’s clubs, E4L head office or via E4L website (www.elements4life.com.au).
This Privacy Policy seeks to explain:
The types of personal information E4L collects & holds;
How E4L collects and holds your personal information;
Why E4L collects, holds, uses and discloses your personal information;
How you may access and seek the correction of your personal information as held by E4L;
How you may complain about a breach of the APPs or a registered APP code (if any) that E4L are bound by, and how E4Lwill deal with such a complaint; and
If E4L is likely to disclose your personal information to overseas recipients and the countries in which such recipients are likely to be located (if it is practicable to specify those countries in this policy).
By using E4L website www.elements4life.com.au or completing any membership application forms, personal trainer forms, competition entry forms and filling any forms in the franchisee recruitment process, you accept this Privacy Policy and expressly consent to E4L’s collection, use and disclosure of your personal information in the manner described in this Privacy Policy.
2. Your Personal Information
