Elements4Life has a holistic outlook to living and lifestyle and hopes people embrace a more connected life away from the toxic western influences of the modern world.
A focus on cellular health and a harmonious biological environment.
Discover the science-backed ways exercise can impact your mental health. Dive into practical activities to include a better holistic view.
Ready to start building a home gym? Learn how to get the right gear without breaking the bank, so it all feels a whole lot less overwhelming.
Discover the benefits of strength training over 40 and learn how to build a safe, effective routine for improved health, strength, and vitality.
Discover how boosting immunity with fitness and balanced nutrition can enhance your body’s defenses. Learn practical tips for a healthier, more resilient you.
Discover effective methods for tracking fitness progress, from body measurements to tech tools. Learn how to stay motivated and achieve your wellness goals.
Unlock peak performance with Sports Psychology for Everyday Athletes. Learn mental techniques to elevate your game and build everyday resilience.
Discover how gentle strength in Pilates and core work can transform your fitness journey and enhance your overall well-being. Learn to balance power with compassion.
Discover practical tips for Navigating Social Events on a Diet: Learn how to enjoy social gatherings while staying committed to your health goals.
Discover how Functional Range Conditioning is changing the game in mobility and joint health. Learn the principles and benefits of this innovative approach to movement.
Discover effective strategies for balancing hormones naturally, from nutrition and exercise to stress management and environmental factors. Achieve hormonal harmony today!
Learn actionable steps on how to foster Building Positive Body Image while discovering research supported insights and solutions for long-term mental well-being.
Explore the benefits of Indoor vs. Outdoor Workouts and learn how to create a balanced fitness routine that harnesses the advantages of both environments.
Explore the causes of emotional eating, its impact on health, and effective strategies to manage it. Learn to build a healthier relationship with food and emotions.
Learn how to fix muscle imbalances, improve performance, and prevent injuries with our comprehensive guide to balanced strength and flexibility.
Discover how Rapid Fitness Supplements can enhance your workout performance, recovery, and overall fitness goals with science-backed formulations.
Explore the potential dangers of seed oils, their impact on health, and practical tips for making informed dietary choices in this comprehensive guide.
Explore the potential of Ivermectin and Fenbendazole: The Cancer Treatments. Learn how these antiparasitic drugs show promise in fighting various types of cancer.
Unlock the secrets of High Performers: Standards, Values & Principles. Learn how to cultivate excellence, drive results, and create a high-performance culture.
Discover how to increase energy naturally with diet, exercise, and lifestyle tips. Learn sustainable ways to boost vitality and conquer fatigue.
Discover the transformative power of meditation for beginners with our comprehensive guide. Learn simple techniques to reduce stress and improve focus today.
Learn simple practices for mindful living. Transform your approach to stress, and increase daily calmness and overall wellness in Australia.
E4L has over 12 amazing digital assets to support, motivate and encourage you to make smart choices and improvements in various areas of your fitness, nutrition and health.
FREE DOWNLOAD.
🚨 Avoid the Waiting Lists at Elements4Life! 🚨
We cap memberships at each facility to ensure quality coaching and a more individualised training approach. Due to high demand, we’ll be bringing back our waiting list soon, but right now, we’ve opened up a limited number of community spots at each location:
First in, best dressed!
👉 Belconnen: 77 spots only remain
👉 Murrumbateman: 25 spots only remain
👉 Harrison: 35 spots only remain
Once these spots are filled, the waiting list will resume. If you’ve been thinking of joining, now is the time as we ramp up our training programs and focus on our community.
👉 Ready to book a gym tour and discuss your strategy? Use our scheduling system:
https://calendly.com/elements4life
Start Today? Visit our website www.elements4life.com.au
We can’t wait to welcome you to the E4L community!
#MembershipCaps #QualityCoaching #Elements4Life #Belconnen #Harrison #Murrumbateman #CanberraFitness #E4LCommunity #NoWaitingList #JoinNow #FirstInBestDressed
New Coach Opportunity at Elements4Life!
Are you ready to level up your fitness career and make a real impact on a thriving community? We’re expanding and searching for motivated Personal Trainers & Fitness Coaches to join our dynamic team!
Industry experience is preferred; however, all training, certification, and mentorships can be provided on discussion. Please contact us if you want to be part of our team.
What We Offer
✅ Huge Opportunity: Grow your skills in both functional training, personal training, and/or studio-based reformer programming.
✅ Full Training Provided: Hone your craft with comprehensive support (Cert III & Cert IV).
✅ Flexible Positions: Full-time or Part-time roles available.
Bring your passion, energy, and dedication to help our members reach their goals—and watch your own career flourish. If you’re ready to step into a rewarding role with an incredible team, we want to hear from you!
Send Your CV to:
getstarted@elements4life.com.au
Let’s go! Join the Elements4Life family and transform lives—starting with you!
📸 Hey E4L Murrumbateman—check out our Good Friday action shots!
Real people, real community, and a whole lot of sweaty smiles. We hit a team‑work functional workout, crushed the reps, and wrapped it all up with an Easter‑egg hunt because balance is everything. 💪🍫
Here’s the truth: living better, healthier, and stronger is a choice—one our crew makes every day (with zero guilt over a cheeky chocolate egg 🐣).
Swipe to feel the energy, tag your workout buddy, and remember: you’re one session away from joining a community that lifts you up—on holidays and every day.
#E4LMurrumbateman #GoodFridayGains #RealPeopleRealResults #BetterLiving #FitnessAndFun #EasterWorkout #BalanceNotPerfection #TrainForLife
🐣 Good Friday Gets Functional at E4L Murrumbateman! 🐣
Our crew kicked off the long weekend with a cracking team‑work functional session. Then we swapped kettlebells for choccy treats in a post‑workout Easter‑egg hunt 🍫🥚 (because balance, right?).
Today proved that:
1️⃣ Sweat + mateship = unbeatable combo.
2️⃣ A little chocolate never hurt a hard‑working legend.
3️⃣ Starting now beats waiting for “someday”.
Want in? Come and try our group SmartTeam™ sessions at E4L Murrumbateman and get a head start on your fitness and lifestyle goals. First in, best dressed!
👉 Book a tour or your first class via the link in bio and see what the hype’s about.
#GoodFridayWorkout #E4LMurrumbateman #TeamTraining #EasterEggHunt #RealCommunity #CanberraRegionFitness #TrainForLife #BalanceNotPerfection
🐰 Good Friday Fun at E4L Belconnen! 🐰
We wrapped up the holiday with a high‑energy team‑work session.💪✨
But we didn’t stop there…
🏃♂️💨 Easter‑Egg Hunt Finale: After the final buzzer, the crew dashed around the studio hunting down choccy loot—because rewarding awesomeness is non‑negotiable. 🍫🥚
Today proved (again) that:
1️⃣ Community + effort = unstoppable.
2️⃣ Fitness and a little festive treat can totally coexist.
3️⃣ You’re always one choice away from a better day.
Missed out? Come feel the buzz next Saturday—book your spot before the wait‑list hops back in! 📲
#GoodFridayWorkout #TeamWork #E4LBelconnen #EasterEggHunt #FunctionalTraining #RealCommunity #CanberraFitness #TrainForLife
Division of 432 Lifestyles Pty Ltd 2020
8HourWindow.pdf, 8WeeksTo5K(E4L Asset).pdf, ABC.pdf, BetterWater.pdf, FitnessIn30Days.pdf, GrowthMindset.pdf, HalfMarathon.pdf, HomemadeOnly.pdf, LeanMass.pdf,SuperHero.pdf, TwoandOne.pdf and WalktoRun.pdf
1. Privacy Policy Detail
This is the privacy policy for Elements4Life (E4L) ABN 68 1195 2794 7, all its related companies and E4L Franchised Clubs (collectively, Elements4Life) relating to the privacy of your personal information
(Privacy Policy).
E4L is committed to protecting the privacy of the personal information it collects and receives. E4L is bound by the Australian Privacy Principles (APP) contained in the Privacy Act 1988 (Cth) (Act).
This Privacy Policy applies to all your dealings with E4Lwhether at one of E4L’s clubs, E4L head office or via E4L website (www.elements4life.com.au).
This Privacy Policy seeks to explain:
The types of personal information E4L collects & holds;
How E4L collects and holds your personal information;
Why E4L collects, holds, uses and discloses your personal information;
How you may access and seek the correction of your personal information as held by E4L;
How you may complain about a breach of the APPs or a registered APP code (if any) that E4L are bound by, and how E4Lwill deal with such a complaint; and
If E4L is likely to disclose your personal information to overseas recipients and the countries in which such recipients are likely to be located (if it is practicable to specify those countries in this policy).
By using E4L website www.elements4life.com.au or completing any membership application forms, personal trainer forms, competition entry forms and filling any forms in the franchisee recruitment process, you accept this Privacy Policy and expressly consent to E4L’s collection, use and disclosure of your personal information in the manner described in this Privacy Policy.
2. Your Personal Information
