Elements4Life has a holistic outlook to living and lifestyle and hopes people embrace a more connected life away from the toxic western influences of the modern world.
A focus on cellular health and a harmonious biological environment.
Canberra is a lively city famous for its thriving arts and culture. This means there’s always something fun happening, from top-tier exhibitions to lively street
The Yass Valley in New South Wales, Australia, is known for its beautiful landscapes, delicious food, and strong sense of community. The Farmers Markets in
Planning a Canberra trip and seeking exceptional wine tasting? Look no further than Murrumbateman, a delightful village north of the capital city. Discover Murrumbateman’s Top 10
Planning a trip to Canberra? This Perfect 24-Hour Guide to Exploring Canberra helps you maximise your time in Australia’s capital. Canberra sometimes gets a reputation
In fitness, we often focus on physical changes. But what about the deeper connections we make? Feeling Seen, Heard, Valued, Loved, Supported at the Gym is
At Elements4Life, we understand that finding a sustainable fitness routine can be challenging. Life is busy, motivation fluctuates, and sticking to a plan can be
Canberra, Australia’s capital, offers families with young children an abundance of amazing park options, striking a perfect balance between urban convenience and natural beauty. From
Staying Active in Canberra Without a Gym Membership doesn’t have to drain your bank account. Who needs a pricey gym membership when you have the
The desire for a healthier, more vibrant you is universal. This often leads us to seek effective ways to shed extra kilos and achieve lasting
Canberra is known for its laid-back atmosphere, stunning natural landscapes, and thriving cycling culture. Whether you’re just starting or are a seasoned cyclist, Canberra offers
Navigating the path to weight loss in Canberra can feel overwhelming. With so much information, quick fixes, and conflicting advice online, it’s hard to know
Article writing skills can transform your ability to communicate effectively online. Whether you’re a budding blogger or a seasoned content creator, mastering the art of
Finding the Best Personal Trainers Canberra has to offer can be a game-changer for your fitness journey. But sifting through countless profiles and gyms can
Finding the right gym can feel overwhelming, especially with so many choices are available in Belconnen. Whether you are new to the fitness scene or
Finding the right gym can be tough, especially in a bustling area like Gungahlin. There are tons of Gungahlin gyms, each with its own vibe
Group Fitness Canberra is becoming increasingly popular. But I get it; the fitness world can feel like its own language sometimes, especially when everyone seems
In a world filled with toxins and health challenges, achieving optimal wellness requires an intentional approach to detoxification and supplementation. Whether you are new to
There’s a quiet revolution brewing in the world of hydration: Alkaline Water Filters. More and more people are recognising that not all water is created
For professionals and fitness enthusiasts in Canberra, finding a gym that aligns with your lifestyle and ambitions can be a challenge. If you are looking
Finding the perfect Personal Trainer Canberra can be a game-changer, especially when you’re seeking a blend of expert coaching, personalised programming, and a vibrant community.
For many professionals and individuals diving into the Canberra Fitness Elements4Life scene, who are 35 and older, gym choices and training experiences are more important
E4L has over 12 amazing digital assets to support, motivate and encourage you to make smart choices and improvements in various areas of your fitness, nutrition and health.
FREE DOWNLOAD.
🌟 Newly Motivated by Health Concerns – Prioritise Fitness & Lifestyle with Elements4Life! 🌟
A health wake-up call can be a powerful motivator to take control of your well-being. At Elements4Life, we’re here to guide you in making fitness and lifestyle changes that support your long-term health, energy, and vitality. Let’s turn this moment into a fresh start! 💪
Here’s what you’ll receive when you join Elements4Life:
👉 Personalised Fitness Plan – A tailored program to meet your specific health needs and fitness goals, ensuring a safe and effective journey.
👉 FocusPT™ One-on-One Coaching – Work closely with a trainer to address health concerns and create sustainable routines that fit your lifestyle.
👉 SmartTeam™ Functional Training – Engage in team-based sessions that improve overall strength, endurance, and functional mobility.
👉 Access to SmartStudio™ Classes – Low-impact options like Pilates, Yoga, and mobility classes designed to support recovery and improve flexibility.
👉 Guidance on Building Healthy Habits – Learn strategies to integrate fitness, nutrition, and mindfulness into your daily routine.
👉 Improved Cardiovascular Health – Workouts designed to enhance heart health, lower blood pressure, and improve circulation.
👉 Weight Management Support – Safe and sustainable strategies to help you achieve and maintain a healthy weight.
👉 Stress Relief & Mental Clarity – Incorporate mindfulness practices like breathwork and Yoga to reduce stress and boost mental well-being.
👉 Supportive Community Environment – Connect with a like-minded community for accountability, encouragement, and motivation.
👉 Confidence in Your Health Journey – Feel empowered knowing you’re taking proactive steps to improve your health and well-being.
Turn your wake-up call into a positive lifestyle transformation. Elements4Life is here to guide and support you every step of the way! 🌟
👉 Book a tour today and take the first step toward better health!
#HealthMotivation #HealthyLifestyle #Elements4Life #Belconnen #Harrison #Murrumbateman #CanberraFitness #E4LCommunity #FitnessForLife #HealthyHabits #LiveStronger
🌟 Pre/Post Retirement – Stay Active, Mobile, and Strong with Elements4Life! 🌟
Preparing for or entering retirement is the perfect time to focus on your health, mobility, and overall well-being. At Elements4Life, we’re here to help you stay strong, energized, and ready to embrace this new chapter of life.
Here’s what you’ll receive when you join Elements4Life:
👉 Personalized Fitness Plan – Tailored workouts designed to meet your individual needs, focusing on strength, mobility, and overall wellness.
👉 Functional Movement Training – Improve balance, coordination, and flexibility to support an active, independent lifestyle.
👉 Access to SmartStudio™ Classes – Low-impact options like Pilates, Yoga, and mobility classes that enhance flexibility and recovery.
👉 Joint-Friendly SmartTeam™ Sessions – Engage in group sessions that prioritize functional strength while reducing strain on joints.
👉 FocusPT™ One-on-One Coaching – Work with a personal trainer to create a customized plan that keeps you safe, challenged, and progressing.
👉 Guidance on Bone Health & Strength – Learn safe, effective exercises to build bone density and muscle mass.
👉 Supportive Community Environment – Connect with like-minded individuals who value staying active and living well.
👉 Energy-Boosting Workouts – Build stamina and energy levels to fully enjoy your retirement years.
👉 Stress Relief & Mindfulness – Incorporate practices like breathwork and meditation to improve mental clarity and reduce stress.
👉 Progress Monitoring & Regular Check-Ins – Stay on track with consistent assessments and personalised adjustments.
👉 Improved Confidence & Independence – Build the strength and mobility needed to move through life with confidence and ease.
Your retirement is just the beginning—let’s make it your healthiest and most active chapter yet! 💪
👉 Book a tour today and explore how Elements4Life can support your goals!
#PrePostRetirement #HealthyAging #StayStrong #Elements4Life #Belconnen #Harrison #Murrumbateman #CanberraFitness #E4LCommunity #ActiveLifestyle #MobilityAndStrength
⏱️ Just 3.125% of Your Day for a Workout! 💪
Did you know that 45 minutes is only 3.125% of your entire day? That’s all it takes to move closer to your fitness goals, boost your energy, and invest in yourself. 🌟
It’s not about finding time—it’s about making time for what matters most. Your health, your strength, your life. 💥
👉 Start today. Book a session, join the community, and make every minute count!
#3PercentRule #MakeTimeForFitness #45MinutesADay #Elements4Life #WorkoutMotivation #Belconnen #Harrison #Murrumbateman #CanberraFitness #E4LCommunity #InvestInYourself
Planning a trip to Canberra? This Perfect 24-Hour Guide to Exploring Canberra helps you maximise your time in Australia’s capital. Canberra sometimes gets a reputation for being a bit dull, but it’s bursting with exciting experiences.
This guide helps you discover the best of Canberra, with insider tips to make your visit special. Let’s make this quick trip unforgettable.
Read Full Article: https://elements4life.com.au/perfect-24-hour-guide-to-exploring-canberra/
#Canberra #VisitCanberra #CanberraTravel #ExploreCanberra #AustraliaTravel #CanberraGuide #DiscoverCanberra #CanberraExperience #TravelAustralia #AustraliaTourism
🌟 Super Team Challenge Weekly Reminder! 🌟
Hey Team! As we gear up for another week of the Super Team Challenge, let’s stay focused and motivated. The honour of winning the Super Team Trophy is at stake, and every effort counts! 🏆💪
Division of 432 Lifestyles Pty Ltd 2020
8HourWindow.pdf, 8WeeksTo5K(E4L Asset).pdf, ABC.pdf, BetterWater.pdf, FitnessIn30Days.pdf, GrowthMindset.pdf, HalfMarathon.pdf, HomemadeOnly.pdf, LeanMass.pdf,SuperHero.pdf, TwoandOne.pdf and WalktoRun.pdf
1. Privacy Policy Detail
This is the privacy policy for Elements4Life (E4L) ABN 68 1195 2794 7, all its related companies and E4L Franchised Clubs (collectively, Elements4Life) relating to the privacy of your personal information
(Privacy Policy).
E4L is committed to protecting the privacy of the personal information it collects and receives. E4L is bound by the Australian Privacy Principles (APP) contained in the Privacy Act 1988 (Cth) (Act).
This Privacy Policy applies to all your dealings with E4Lwhether at one of E4L’s clubs, E4L head office or via E4L website (www.elements4life.com.au).
This Privacy Policy seeks to explain:
The types of personal information E4L collects & holds;
How E4L collects and holds your personal information;
Why E4L collects, holds, uses and discloses your personal information;
How you may access and seek the correction of your personal information as held by E4L;
How you may complain about a breach of the APPs or a registered APP code (if any) that E4L are bound by, and how E4Lwill deal with such a complaint; and
If E4L is likely to disclose your personal information to overseas recipients and the countries in which such recipients are likely to be located (if it is practicable to specify those countries in this policy).
By using E4L website www.elements4life.com.au or completing any membership application forms, personal trainer forms, competition entry forms and filling any forms in the franchisee recruitment process, you accept this Privacy Policy and expressly consent to E4L’s collection, use and disclosure of your personal information in the manner described in this Privacy Policy.
2. Your Personal Information
