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E4L Personal Space Policy
Elements4Life and E4L Team Training and its subsidiaries are committed to ultra hygienic, safe and healthy workplaces.
As part of this commitment we have implemented a better hygiene operating procedure to best ensure that all members, clients and employees are continually in a safe and hygienic environment.
A focus on improved health, basic human rights, communication and consent.
We are ambassadors for pro-health, pro-choice, pro-informed consent and pro-medical freedom and we respect the basic human rights of every member, man and woman.
Do no harm, cause no loss and accept no injury from anybody.
“Fix your environment, cleanse your terrain, improve nutrition quality and apply good habits for greater health. If you are sick, feeling sick and/or have flu type symptoms please stay at home and self isolate until symptoms are no longer present and you are feeling better.”
Firstly, all E4L members are encouraged to focus on the following healthy habits:
- Eating non-GMO Fresh Foods (picked within 60 hours)
- 25min Daily Mindful Sunlight Exposure (various UV/UVC and other essential light spectrums for vitality and life)
- Vitamin D, Vitamin C, B17, B12, Omega 3, Zinc, Magnesium, Selenium, ZMA, 108 Trace Minerals & All Essential Vitamins
- Daily Probiotics
- Adjust Biological Deficiencies
- Management of Stress Levels
- Reduce/Remove Concentrated Alcohol Consumption
- Empowered Mental Health
- Drinking and Showering in Negatively Charged Filtered Oxygenised Pure Water
- Remove Chlorine, Calcium Carbonate Additives & Sodium Fluoride Exposure
- Reducing Harmful EMF/WIFI and Harmful Technology Radiation
- Ensuring a Consistent Structured Movement and Fitness Program – Cardiovascular, Endurance and Strength.
- Educate yourself on cellular health and what that means for your daily practice for healthy biology.
A strong human immune system is developed and maintained via the environment you are in the most often.
As people we must be mindful and emphasise the importance of emotional, nutritional and physical health.
Seek SPECIALIST medical advice when necessary and always show due diligence and do your own deep and intensive research before embarking or engaging in any medical procedure or physical activity.
Know your rights as an individual regardless of public opinion, social opinion, perspective or government controls.
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We are 100% compliant.
Personal Space Compliancy
Social Distancing is NOT a government term we will be using in our business, as we strongly believe social interaction and connection is integral and is a major part of our community atmosphere and is a basic human right and behaviour.
Consensual Physical Distancing and Personal Space Compliancy is the accepted direction and terminology that we will acknowledge based on our business model and company values.
E4L has implemented the following personal spacing compliancy:
- Teach respectful movement practises
- Teach respectful personal space practices and suggest a minimum of 1.5m be respected for people you do not know personally
- Entering personal space must be consensual
- Strict per session membership caps utilising 1.5m spacing and 4m2 per head formula.
- 1.5m minimum between all cardio equipment, where feasible
- 1.5m minimum between all stationary workout stations, where feasible
- 1.5m minimum personal spacing for effective internal biometric systems (100% consensual)
- 1.5m minimum standard for all personal space training perimeters
Personal space compliancy:
- One person per 4 square metres
- Calculate the number of people you can have in an enclosed space at any one time.
- Do a walk through of your workplace with a tape measure and write down the dimensions of all enclosed spaces.
- Calculate the area of each enclosed space by multiplying the length of the space in metres by its width in metres.
- Divide the calculated area by 4. The result is the number of workers you can have in a space to allow for at least 4 square metres of space per person.
For example:
Length = 5 metres, Width = 10 metres Area in square metres: 5 x 10 = 50 Maximum number of people: 50 ÷ 4 = 12.5. Round it down to 12.
Harrison Centre = 433m2 / 4 = 108 Maximum Humans
Considerations:
- Minimise the number of people within an area at any time.
- Stagger start and finish of all sessions where applicable.
- Move work tasks to different areas of the workplace or off-site if possible.
- Separate coaches & members into dedicated teams and zones.
OUR AWESOME TEAM
MEET YOUR COACH
All our coaches are highly regarded Master Functional Trainers (MFT) and our aligned team of qualified nutrition, rehabilitation and recovery experts are at your service.
OUR MEMBERS LOVE US
“We want to ensure people are put into the best environment possible to genuinely put on lean muscle mass, lose unnecessary body fat and most importantly feel that they belong, build confidence and move injury free”
– Sebastian Ellis
CEO & Co-Founder E4L Team Training
‘Service’ defined as ‘the action of helping or doing work for someone’ - the service that Elements 4 Life provides goes beyond this. The coaches are genuine, their approach to training is exciting and progressive, you will be supported and challenged to be the best version of yourself – mind and body. Then there’s the amazing people, our E4L community, this is what makes the gym so unique to all the other gyms I’ve been a member of. 
Sab, Erin, Jo and Tina are a great team who work hard to not only a gym but a thriving community. They also don't just get you to throw weights around the place but to think constructively about your training, own it and do the work whilst shaping lifestyle changes that last for the long term.
Elements 4 Life is different. It is not your bog standard gym. Here you will be challenged to become reflective, encouraged to join a community and become one with your health and well-being. Love this place and the best decision I made in 2019 was to become a member of E4L.
Sab and Erin offer a personalised and uniquely supportive approach to fitness. Be it classes or personal training everyone, regardless of ability, is catered for. I have trained with them for over two years now and can not speak more highly of them. They have supported me through both injury and illness without a second thought. It is not just a gym, we're a community. 
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