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- Meet with a coach
- Explore gym space & options
- Discuss goals and ambitions
- Develop a training strategy
- Discover the benefits of E4L
Try our 30 Day Kickstarter or 8 Week Motivator for the ultimate trial into our services and training philosophy and then simply roll over into a Team Training, Semi-Private or Focus Personal Training personal investment plan.
Your lifestyle, fitness and health will be improved to new levels due to our unique daily training systems, core values, coaching principles and we will show you how to become the person you really want to be.
Elements4Life (E4L) is the future and evolution of training as we have brought all the great elements of training into one.
QUESTION: What are the Points of Difference when comparing ELEMENT4LIFE to a commercial franchise or commercial copy cat HIIT brand?
1. We position ourselves as a premium and privately owned non-franchised brand with an evolving business model focusing on quality.
2. Class participation cap of MAX 20 so each session is not over crowded which improves coaching and session quality.
3. E4L is more than just HIIT – we do strength, mobility, core work, finishers, warmups, cool downs, seminars and lifestyle adventures and focus on experiences. We also do HVIT, SSIT, VIIT and 60+ other unique formats that are only found at Elements4life.
4. E4L is 100% community orientated with high end value.
5. All coaches are trained to monitor form, better technique and provide individual attention beyond just running a session.
6. Music is played to a level where you can hear the coach and hear your team mates without yelling or stress.
7. High quality business model setting new Australian standards in training protocols, smart technology and advanced coaching.
8. 10+ years of functional training business experience with a focus on individualisation and programming.
9. We consider ourselves a PEOPLE model rather than a MONEY model bringing a focused approach to each member.
10. #1 Coaching Delivery Software – E4L SmartTeam™ – Trademarked & Copyrighted 2019.
11. High performance coaching team, hand selected on their actual coaching ability, attitude and life experience.
12. Access to heart rate technology, online coaching services, phone applications and direct coach messenger services.
13. 3 annual E4L challenges & strength cycles unique to our brand with no gimmicks, no fads and no crazy diets.
14. InBody scanning with a full data management system is onsite for greater measurable results.
15. Personal training, private groups and business and lifestyle coaching is ALSO available.
16. Most of our main E4L Team Training centres also allow 7 day Just Gym access to all members outside and during sessions.
17. E4L is owned and operated by qualified coaches who are on the floor listening to needs of their members.
18. First to bring Effective Team Training principles to Canberra and the local region in a commercial format and have seen the local market adapt and adopt to our positive influence. We however will continue to evolve ahead of our competition through innovation and evolution and deliver more value to our members.
We believe in building better experiences and we are continually evolving and reinvesting into our business and into our gyms to ensure they remain smarter and better and we do this with a focus on community, coaching and advanced technology.
E4L is Functional Team Training 2.0 supported by SmartTeam™ and a high performance qualified coaching team.
We are not limited to one type of training methodology however deliver programs that combine all known successful training elements that support physical change and enhanced health into one place.
We are versatile and our programs, supported advanced technology, are designed to cater for every individual so anyone can participate.
We have specific programs to support every goal from strength training, muscle development, general health, aesthetics, rehabilitation and sports specific.
We work as a team and support each other.
All our clients are taught how to properly perform the 7 major primal movement patterns, Elemental Patterns, with optimal technique.
These are the fundamental movements that humans perform on a daily basis – squatting, bending, lunging, pushing, pulling, twisting and gait – which is anything from crawling, lifting, walking, climbing and running.
Apply resistance and clear challenges to the body and we have the best physical training program possible for the human body.
E4L has over 12 amazing digital assets to support, motivate and encourage you to make smart choices and improvements in various areas of your fitness, nutrition and health.
FREE DOWNLOAD.
🌟 Ready for a Fresh Start? 🌟
You’re not alone! So many people just like you have found real results in our 6-Week Beginners Program—and now it’s your turn. 💪
Added benefits to support your results:
👉 Unlimited SmartTraining Sessions
👉 Induction Session to ease into your fitness journey
👉 2 FREE InBody Scans to track your progress
👉 BetterLife Blueprint for personalized guidance
👉 90-Day Success Plan to keep you on track
Want a Sneak Peek?
📍 Book a facility tour and meet the team before you commit! With locations in Belconnen, Harrison, and Murrumbateman, we’ve got something for everyone, including:
✅ SmartTeam™ Functional Training
✅ SmartStudio™ Reformer Pilates
✅ FocusPT™ Personal Training
Start your journey with us and make 2025 your best year yet! 💥
👉 DM us or check the link in our bio for more details.
#BetterLife #NewBeginnings #FitnessJourney #HealthyLiving #Belconnen #Harrison #Murrumbateman #CanberraFitness #TeamBetterLife #E4LCommunity
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🌟 Super Saturdays at Elements4Life: Bring A Friend Day! 🌟
Super Saturdays just got even better at Elements4Life! Invite a friend to join you this Saturday for a session that`s sure to energize, inspire, and kickstart a fantastic weekend. It`s the perfect opportunity to share the vibrant E4L experience with someone special!
👯♂️ Why Bring a Friend?
Shared Motivation: Working out with a friend boosts motivation and makes the session more fun and engaging.
Support System: Introduce your friends to your fitness community where support and encouragement are always in abundance.
Extra Perks: Both you and your friend enjoy a free session, and if your friend signs up, you both receive a special discount on your next membership package!
📅 Event Details:
Date: Every Saturday
Time: Check our schedule for session times
Location: All Elements4Life locations
👉 Ready to double the fun? Sign up now to reserve your spot for you and your friend this Super Saturday. Let’s make fitness a party!
Visit our website or DM us to book your session: [Link in Bio]
#SuperSaturdays #BringAFriend #Elements4Life #E4LCommunity #WorkoutTogether #FitnessFun #Belconnen #Harrison #Murrumbateman #CanberraFitness
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🌟 Week 1: E4L 30 Day Quads, Hamstrings, and Glutes Challenge Starts Tomorrow! 🌟
Get ready to kick off your journey to stronger, more defined lower body muscles! Tomorrow marks the beginning of Week 1 in our 30-Day Challenge at all Elements4Life locations. This week, we`re building the foundation with targeted exercises to activate and engage your quads, hamstrings, and glutes.
📆 Remember:
Days 1-6: Engage in lower body activation exercises during each Wind Energy, Fire Power & Super Saturday SmartTeam™ session.
Day 7: Rest and recovery day.
🎯 Focus for Week 1:
Mind-Muscle Connection: Concentrate on each muscle group to maximize engagement.
Gradual Intensity Increase: Ease into the challenge, focusing on form and technique.
👉 Don’t forget! Stay hydrated and consider increasing your protein intake to support muscle recovery.
Let’s start strong! See you tomorrow for the first session of the challenge. Let’s sculpt those muscles together!
#E4L30DayChallenge #Week1Starts #GetReady #LowerBodyWorkout #Elements4Life #SmartTeamTraining #FitnessChallenge #SculptAndStrengthen #murrumbateman #harrison #Belconnen
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🚀 Kick Off: E4L 30 Day Quads, Hamstrings, and Glutes Challenge! 🚀
Get ready to blast your lower body with the E4L 30 Day Challenge, focusing on quads, hamstrings, and glutes. This is your chance to sculpt and strengthen like never before, and it’s all part of our SmartTeam™ programming!
📅 Challenge Dates:
Start: Monday, 31st March 2025
End: Thursday, 24th April 2025
Location: All Elements4Life locations during SmartTeam™ sessions
💪 What to Expect in Week 1 - Building the Foundation:
Days 1-6: Engage in specific lower body activation skills at the start of each Wind Energy, Fire Power & Super Saturday SmartTeam™ session.
Day 7: A crucial rest and recovery day to let your muscles heal and grow.
🎯 Challenge Focus:
Gradual Intensity Increase: Start gently and increase the intensity to challenge your muscles without overexertion.
Mind-Muscle Connection: Concentrate on the muscles you are working on to maximize activation and growth.
Nutrition Tip: Stay hydrated and boost your protein intake to aid recovery.
🌟 Why Join?
Cost: Absolutely FREE for all EXISTING members with SmartTraining benefits.
Upgrade? Sign up?
Our expert coaches will guide you through each session, ensuring proper form and maximum results.
👉 Ready to see real changes? Participate for 30 days, aim for at least 3+ SmartTeam™ sessions per week, and lets do the assigned work on other days.
Book your sessions in now and start your journey to stronger, more sculpted lower body muscles!
#E4L30DayChallenge #QuadsHamstringsGlutes #SmartTeamTraining #Elements4Life #FitnessChallenge #LowerBodyWorkout #GetStrong #FitnessJourney #JoinTheChallenge #murrumbateman #harrison #belconnen
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🌟 Saturdays at Elements4Life: Functional Training for a Functional Life 🌟
Kickstart your weekend the right way with our Saturday functional training sessions at Elements4Life! Designed to enhance your strength, agility, and overall fitness, these sessions are perfect for anyone looking to live a more functional and vibrant life.
🏋️♂️ Why Train on Saturdays?
Jumpstart the Weekend: Boost your energy levels and set a positive tone for the days ahead.
Community Spirit: Connect with like-minded individuals who are passionate about fitness and wellness.
Train4Life Philosophy: Embrace our holistic approach to fitness that integrates seamlessly into your daily life for lasting health benefits.
👉 Ready to make the most of your Saturdays? Join us at Elements4Life for a workout that’s more than just exercise, it is a step towards a better, more functional life. Book your session now and see the difference a day can make!
Book a gym tour today and let’s getstarted.
#Train4Life #FunctionalTraining #SaturdayFitness #Elements4Life #E4LCommunity #WeekendWarriors #FunctionalLife #FitnessJourney #joinus
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Division of 432 Lifestyles Pty Ltd 2020
8HourWindow.pdf, 8WeeksTo5K(E4L Asset).pdf, ABC.pdf, BetterWater.pdf, FitnessIn30Days.pdf, GrowthMindset.pdf, HalfMarathon.pdf, HomemadeOnly.pdf, LeanMass.pdf,SuperHero.pdf, TwoandOne.pdf and WalktoRun.pdf
1. Privacy Policy Detail
This is the privacy policy for Elements4Life (E4L) ABN 68 1195 2794 7, all its related companies and E4L Franchised Clubs (collectively, Elements4Life) relating to the privacy of your personal information
(Privacy Policy).
E4L is committed to protecting the privacy of the personal information it collects and receives. E4L is bound by the Australian Privacy Principles (APP) contained in the Privacy Act 1988 (Cth) (Act).
This Privacy Policy applies to all your dealings with E4Lwhether at one of E4L’s clubs, E4L head office or via E4L website (www.elements4life.com.au).
This Privacy Policy seeks to explain:
The types of personal information E4L collects & holds;
How E4L collects and holds your personal information;
Why E4L collects, holds, uses and discloses your personal information;
How you may access and seek the correction of your personal information as held by E4L;
How you may complain about a breach of the APPs or a registered APP code (if any) that E4L are bound by, and how E4Lwill deal with such a complaint; and
If E4L is likely to disclose your personal information to overseas recipients and the countries in which such recipients are likely to be located (if it is practicable to specify those countries in this policy).
By using E4L website www.elements4life.com.au or completing any membership application forms, personal trainer forms, competition entry forms and filling any forms in the franchisee recruitment process, you accept this Privacy Policy and expressly consent to E4L’s collection, use and disclosure of your personal information in the manner described in this Privacy Policy.
2. Your Personal Information