fbpx
CALL (SOON)
Trial Session?
BOOK GYM TOUR?

TIMETABLES

Elements4Life Timetables:
HIIT Workouts & Functional Training Experiences in Belconnen, Harrison and Murrumbateman.

Please book into a session PRIOR to its commencement using the E4L phone app or via the web portal. All sessions are strictly capped for better experiences and coaching. First in best dressed. You must have a Smart™ Training membership or higher to attend a session.

SIGN ME UP

Elements4Life’s commitment to your fitness journey is exemplified through our meticulously crafted gym workout timetable. Designed to seamlessly integrate into various lifestyles, our workout timetable caters to diverse needs, ensuring your fitness regime is both effective and convenient.

Customised to Fit Your Schedule

The workout timetable at Elements4Life is versatile, offering sessions throughout the day to suit different preferences. Whether you’re an early riser or an evening fitness enthusiast, our schedule accommodates your unique lifestyle.

This adaptability ensures your path to fitness is enjoyable and sustainable. Train4Life at Elements4Life with a timetable that adapts to you.

A Broad Spectrum of Classes

Elements4Life’s gym workout timetable encompasses a wide array of classes to cater to various fitness objectives and levels. Ranging from intense strength conditioning to calming yoga sessions, our timetable promotes a comprehensive approach to health.

Led by expert coaches, each class guarantees a motivating and safe workout environment. Plus, you can train anywhere, anytime, ensuring you never miss out on your fitness goals.

Streamlined Booking Process

Accessing and reserving your preferred classes at Elements4Life is straightforward with our user-friendly online system. Our digital timetable is regularly updated, ensuring you have the latest information on class times, instructors and availability.

Easily book your spot, manage your schedule and set reminders for your classes, all with a few clicks. Our system is designed for maximum convenience, allowing you to focus more on your workout and less on the logistics. It’s an efficient way to ensure you’re always on track with your fitness goals.

Start Your Transformation Today

Discover the transformative power of the workout timetable at Elements4Life. More than just a schedule, it’s your portal to improved health and a higher quality of life. Experience the premium quality of Elements4Life, where every workout is a step towards a healthier, more fulfilled life.

Train anywhere, anytime with E4L.Online and stay connected with your fitness journey wherever you are!

TIMETABLE AS TO AUGUST 2025.

SMARTTEAM® – Harrison

(Monday – Friday)

5 : 15 am
• Mon / Wed / Fri – Wind Energy (Intensity)
• Tue / Thu – Fire Power (Strength)

6 : 00 am
• Mon / Wed / Fri – Wind Energy
• Tue / Thu – Fire Power

6 : 45 am
• Mon / Wed / Fri – Wind Energy
• Tue / Thu – Fire Power

9 : 30 am
• Mon / Wed / Fri – Wind Energy
• Tue / Thu – Fire Power

5 : 15 pm
• Mon / Wed / Fri – Wind Energy
• Tue / Thu – Fire Power

6 : 00 pm
• Mon / Wed / Fri – Wind Energy
• Tue / Thu – Fire Power

SMARTTEAM® – Belconnen

(Monday – Friday)

5 : 15 am
• Mon / Wed / Fri – Wind Energy
• Tue / Thu – Fire Power

6 : 00 am
• Mon / Wed / Fri – Wind Energy
• Tue / Thu – Fire Power

6 : 45 am
• Mon / Wed / Fri – Wind Energy
• Tue / Thu – Fire Power

5 : 15 pm
• Mon / Wed / Fri – Wind Energy
• Tue / Thu – Fire Power

6 : 00 pm
• Mon / Wed / Fri – Wind Energy
• Tue / Thu – Fire Power

SMARTTEAM® – Murrumbateman

(Monday – Friday)

5 : 15 am
• Mon / Wed / Fri – Wind Energy
• Tue / Thu – Fire Power

6 : 00 am
• Mon / Wed / Fri – Wind Energy
• Tue / Thu – Fire Power

6 : 45 am
• Mon / Wed / Fri – Wind Energy
• Tue / Thu – Fire Power

9 : 30 am
• Mon / Wed / Fri – Wind Energy
• Tue / Thu – Fire Power

5 : 15 pm
• Mon / Wed / Fri – Wind Energy
• Tue / Thu – Fire Power

6 : 00 pm
• Mon / Wed / Fri – Wind Energy
• Tue / Thu – Fire Power

SMARTTEAM® – Saturday Mornings (All Locations)

7 : 30 am – Open Session
8 : 30 am – Open Session

(Sunday = Open-Gym & Virtual access)

SMARTSTUDIO® 5-in-1 Reformer – Belconnen

Weekdays
• 6 : 00 am – Mon, Tue, Wed, Fri
• 6 : 15 pm – Fri
• 7 : 00 pm – Mon, Tue, Wed

Saturday
• 8 : 00 am – 5-in-1 Reformer
• 9 : 00 am – 5-in-1 Reformer

(Sunday = Open-Studio / Virtual access)

Legend

  • Wind Energy – High-Intensity metabolic conditioning

  • Fire Power – Strength-focused resistance training

  • 5-in-1 Reformer – Hybrid Pilates & functional core-flow

SMARTTEAM™ TIMETABLES

SmartTeam Timetable
1
2
3

Experience the best in SmartTeam™ Functional Training. 

Monday to Friday daily sessions available with 2 super sessions now on a Saturday morning starting from 7.30am and 8.30am.

Induction session for new members is at 9.30am.

SMARTSTUDIO™ TIMETABLE

SmartTeam Timetable (1)
8

Introducing our unique 5-in-1 studio experience—SmartStudio™. This advanced training system combines E4L technology and expert coaching methods to bring you the ultimate workout. Whether you’re into Functional Training, Reformer Pilates, Intensity, Strength, Mat Pilates, Yoga, or Barre, we’ve got it all in one amazing format!

Use the filter below to sort between locations, class types and class formats.

WHICH OPTION BEST SUITS YOU?

Choose an entry membership offer below that will encourage the best results based on your goals and personal targets. Experience why we are different at Elements4Life and get started TODAY.
Elements4Life Functional Training Fitness Canberra

8 WEEK MOTIVATOR

An 8 week membership with UNLIMITED SmartTeam™ training, gym access, lifestyle planning and coaching.
DISCOVER MORE
Elements4Life Functional Training Fitness Canberra

30 DAY KICKSTARTER

Kickstart your journey with 30 days UNLIMITED team training, gym access, lifestyle planning and coaching.
DISCOVER MORE
Elements4Life Functional Training Fitness Canberra

PT QUICKSTART

2 FocusPT™ sessions with a coach to move you closer to your goals with UNLIMITED SmartTeam™ Training.
DISCOVER MORE
Elements4Life Functional Training Fitness Canberra

BOOK GYM TOUR

Meet the coaching team, have a look around and lets discuss your personal goals.
DISCOVER MORE
Elements4Life Functional Training Fitness Canberra

BOOK GYM TOUR

Meet the coaching team, have a look around and lets discuss your personal goals.
DISCOVER MORE

WE USE THE E4L FORMULA!

All our E4L Smart™ Experiences have been developed using scientific principles with over 10+ years of development. We cater for various personal training styles and we emphasise the importance of personal training space efficiency. We use all proven methods of training and bring them into one ultimate training system and network. We call this the E4L Formula.t

THE WORKOUTS

E4L has designed several exclusive Smart™ Experiences with 1000’s of different workout formats (and growing) with a focus on the 4 elements fo training. We deliver a great user experience with enormous variety and amazing results.

FREE DIGITAL ASSET GIFT PACK

E4L has over 12 amazing digital assets to support, motivate and encourage you to make smart choices and improvements in various areas of your fitness, nutrition and health.

FREE DOWNLOAD.

DOWNLOAD DIGITAL ASSETS

JOIN US ON OUR SOCIALS

Instagram Youtube Facebook

e4l_smarttraining

View Instagram post by e4l_smarttraining

Aug 13

Open post by e4l_smarttraining with ID 17931577517961259
Tired at 3 pm? Replace the sugar hit with strength circuits that fire up mitochondria and melt brain fog. 👉 Take action—book a gym tour & chat today. #EnergyUpgrade #SolutionBasedTraining #Elements4Life #CanberraHealth

...

0 0

e4l_smarttraining

View Instagram post by e4l_smarttraining

Aug 13

Open post by e4l_smarttraining with ID 18521767390010478
FocusPT - Your Premium Upgrade To genuinely change, you will need to make a personal investment. Are you ready? Step into the next level of your fitness journey and experience true transformation. With our results-driven, premium coaching, you’ll gain the confidence, energy, and strength you’ve always envisioned—one committed session at a time. Why Choose FocusPT? • Accountability & consistency to keep you on track • Personalised training tailored to your goals • Expert guidance and motivation from dedicated coaches • InBody scans to measure progress in real time • Unlimited Smart Training for continuous support • Holistic approach for long-lasting wellness Ready for change? Click the link in our bio to book your first session or book a gym tour and lets start your premium fitness journey together. #StrengthTraining #PremiumCoaching #FitnessTransformation #FitnessGoals #AccountabilityCoach #FocusPT #PremiumUpgrade #PersonalTraining #FitnessJourney #Wellness #Transformation #Accountability #InBodyScan #SmartTraining #HealthAndWellness #GymLife #FitnessMotivation

...

1 1

e4l_smarttraining

View Instagram post by e4l_smarttraining

Aug 12

Open post by e4l_smarttraining with ID 18084355279842483
Feeling stuck in a rut? We've all been there, finding it tough to muster the enthusiasm to tackle that project or stick to those healthy habits. What if there were simple, scientifically supported motivation hacks to boost your productivity and help you smash your goals? Read Full Article: https://elements4life.com.au/blog/mindset/motivation-hacks/ #ProductivityHacks #MotivationMonday #GoalSetting #HealthyHabits #MindsetMatters #PersonalDevelopment #SuccessMindset #WorkLifeBalance #SelfImprovement #MotivationTips

...

0 1

e4l_smarttraining

View Instagram post by e4l_smarttraining

Aug 11

Open post by e4l_smarttraining with ID 18094195165645041
🌟 Ready for a Fresh Start? 🌟 You’re not alone! So many people just like you have found real results in our 6-Week Beginners Program—and now it’s your turn. 💪 Added benefits to support your results: 👉 Unlimited SmartTraining Sessions 👉 Induction Session to ease into your fitness journey 👉 2 FREE InBody Scans to track your progress 👉 BetterLife Blueprint for personalized guidance 👉 90-Day Success Plan to keep you on track Want a Sneak Peek? 📍 Book a facility tour and meet the team before you commit! With locations in Belconnen, Harrison, and Murrumbateman, we’ve got something for everyone, including: ✅ SmartTeam™ Functional Training ✅ SmartStudio™ Reformer Pilates ✅ FocusPT™ Personal Training Start your journey with us and make 2025 your best year yet! 💥 👉 DM us or check the link in our bio for more details. #BetterLife #NewBeginnings #FitnessJourney #HealthyLiving #Belconnen #Harrison #Murrumbateman #CanberraFitness #TeamBetterLife #E4LCommunity

...

0 0
Visit Channel
Youtube Instagram Facebook

Division of 432 Lifestyles Pty Ltd 2020

Book Your Gym Tour today and receive 2 weeks free

book
gym
tour

  • Meet with a coach
  • Explore gym space & options
  • Discuss goals and ambitions
  • Develop a training strategy
  • Discover the benefits of E4L
Privacy Policy

INVESTMENT $399

  • * 8 week training experience
  • * UNLIMITED Smart™ Training
  • * 7 day gym access
  • * Bonus induction session
  • * Receive 2 FREE InBody scans (Value $80)

8 Week Motivator

BONUS ITEMS LANDING PAGE WILL OPEN ON FORM SUBMISSION

PRIVACY POLICY

INVESTMENT $149

  • * 30 day experience
  • * UNLIMITED Smart™ Training
  • * 7 day gym access
  • * Bonus induction session
  • * A smart way to start​

30 Day Kickstarter

BONUS ITEMS LANDING PAGE WILL OPEN ON FORM SUBMISSION

PRIVACY POLICY

INVESTMENT $249

  • * 2x 45min Personal Training Sessions
  • * 30 day experience
  • * UNLIMITED Smart™ training
  • * 7 day gym access
  • * Bonus induction session

PT Quickstart

BONUS ITEMS LANDING PAGE WILL OPEN ON FORM SUBMISSION

PRIVACY POLICY

Unlock your potential with these awesome FREE fitness tools.

PRIVACY POLICY

What you will receive:

8HourWindow.pdf, 8WeeksTo5K(E4L Asset).pdf, ABC.pdf, BetterWater.pdf, FitnessIn30Days.pdf, GrowthMindset.pdf, HalfMarathon.pdf, HomemadeOnly.pdf, LeanMass.pdf,SuperHero.pdf, TwoandOne.pdf and WalktoRun.pdf

PRIVACY POLICY

1. Privacy Policy Detail

This is the privacy policy for Elements4Life (E4L) ABN 68 1195 2794 7, all its related companies and E4L Franchised Clubs (collectively, Elements4Life) relating to the privacy of your personal information 

(Privacy Policy).

E4L is committed to protecting the privacy of the personal information it collects and receives.  E4L is bound by the Australian Privacy Principles (APP) contained in the Privacy Act 1988 (Cth) (Act).

This Privacy Policy applies to all your dealings with E4Lwhether at one of E4L’s clubs, E4L head office or via E4L website (www.elements4life.com.au).

This Privacy Policy seeks to explain:

The types of personal information E4L collects & holds;

How E4L collects and holds your personal information;

Why E4L collects, holds, uses and discloses your personal information;

How you may access and seek the correction of your personal information as held by E4L;

How you may complain about a breach of the APPs or a registered APP code (if any) that E4L are bound by, and how E4Lwill deal with such a complaint; and

If E4L is likely to disclose your personal information to overseas recipients and the countries in which such recipients are likely to be located (if it is practicable to specify those countries in this policy).

By using E4L website www.elements4life.com.au or completing any membership application forms, personal trainer forms, competition entry forms and filling any forms in the franchisee recruitment process, you accept this Privacy Policy and expressly consent to E4L’s collection, use and disclosure of your personal information in the manner described in this Privacy Policy.

2. Your Personal Information