The Missing Link? Magnesium
With all the focus on antioxidants and vitamins among alternative health fans, it’s easy to ignore this basic fact: Without minerals, vitamins can’t function. In other words, minerals are more important than vitamins. Only water and oxygen are more important than minerals. Is the missing link, magnesium?
Magnesium is often called the ‘master mineral’, but studies show that almost 80% of us are not getting enough of it. The deficiency is partly due to modern farming practices and overall soil depletion, which have minimised, if not completely removed, plant magnesium from our diets.
Also, the high consumption of sugary drinks and processed foods, as well as many medications like birth control pills, blood pressure tablets, diuretics, and cholesterol-lowering medications, deplete the body of magnesium.
So, if you are not enjoying optimum health, if you’re tense and on edge, if you’ve had some cardiovascular issues, lung and bronchial problems, muscular aches and cramping, sleep disorders, nervousness, high blood pressure, diabetes, brittle bones, and chronic fatigue, you may benefit greatly from some serious magnesium supplementation. Top up your levels
If your digestion is good, and you’re eating all organic produce and whole grains, you may not be among the magnesium deficient.
Nevertheless, supplementing is wise.
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