
Mastering Sleep Hygiene for Athletes: Boost Performance Now
Unlock peak performance with our guide to Sleep Hygiene for Athletes. Learn science-backed strategies to optimize your rest and recovery.
Welcome to Elements 4 Life (E4L). ABN: 68 119 527 947
79 – 81 / 170 Flemington Road HARRISON (Nullabor Road Side)
ABN: 40 644 961 295
Address: 79 – 81 / 170 Flemington Road, Harrison (Nullabor Road Side)
Company: 432 Lifestyles Pty Ltd is the company. Elements4Life is a trading name for the gym network. 432 Lifestyles Pty Ltd is the company. Elements4Life is a trading name for the gym network.
1.1 Welcome
Welcome to Elements4Life (E4L). By signing up for an E4L membership or using our Services, you confirm that you have read, understood, and agree to these Terms & Conditions and our Privacy Policy.
1.2 Duty of Care
Please read the following Terms & Conditions before signing your membership agreement. Sign only if you fully understand and accept them. We aim to provide a safe, enjoyable environment; however, you participate at your own risk.
3.1 Flexible & Upfront Memberships
3.2 Automatic Renewal
3.3 Switching Plans
4.1 Payment Schedule
4.2 Sufficient Funds
4.3 Failed Transactions (NSF)
4.4 Processing & Transaction Fees
Visa/MasterCard
Direct Bank Account
AMEX
Notice Period
4.5 Outstanding Fees & Debt Collection
4.6 Unauthorized Cessation of Direct Debit
5.1 Annual Community Maintenance Fee – $39.90 Per Year
5.2 One-Time Sign-Up Fee – $29
5.3 Membership Suspension Fee
5.4 Non-Waiver Policy
6.1 Cancellation Process
6.2 Early Cancellation (Within Minimum Term)
6.3 Cooling-Off Period
6.4 No Refunds
7.1 Suspension Allowance
7.2 Suspension Notice & Conditions
7.3 Circumstances
8.1 Facility Access (FOB)
8.2 Guest Entry Violation
8.3 Opening Hours & Timetable Changes
9.1 Physical, Digital, Virtual & Online Services
9.2 Unlimited Access
10.1 Natural Disasters & Pandemics
10.2 No Automatic Refunds
11.1 Standards of Conduct
11.2 Management Rights
12.1 Age Requirements
12.2 12–13-Year-Olds
12.3 14–17-Year-Olds
13.1 Dress Code
14.1 Storage
15.1 Transfer Fee
15.2 Term Continuation
16.1 No General Refunds
17.1 Member Warranty
17.2 Assumption of Risk
18.1 Risk Acknowledgment
18.2 Voluntary Participation
18.3 No Liability
18.4 Pandemic & Global Events
20.1 Fixed Fees Within Initial Term
20.2 Member Rights
21.1 Rights of E4L
22.1 Compliance
22.2 Collection & Use of Information
22.3 Disclosure & Overseas Transfers
22.4 Member Rights
23.1 Defaults
24.1 Unauthorised Cessation
24.2 Management Discretion
By signing up for a membership, using our facilities, or accessing any Services (physical or virtual), you acknowledge and agree to abide by these Terms & Conditions, including any subsequent updates posted on our website or communicated to you via email.
Train Smarter. Live Stronger.
Elements4Life Team
Last Updated: FEB 2025
Unlock peak performance with our guide to Sleep Hygiene for Athletes. Learn science-backed strategies to optimize your rest and recovery.
Discover the essentials of Meal Prepping 101. Learn time-saving techniques, food safety tips, and strategies for successful meal planning and preparation.
Discover how to transform quick recipes into healthy meals with our expert tips, time-saving techniques, and nutritious ingredient swaps for busy lifestyles.
Discover how the thermic effect of food impacts your metabolism and learn practical ways to use this knowledge for better health and weight management.
Discover how active travel is transforming urban landscapes, improving health, and fighting climate change. Learn the benefits and future of human-powered transport.
Discover how Mastering the Mind-Muscle Connection can transform your workouts. Learn practical tips and techniques to enhance muscle growth and improve form.
E4L has over 12 amazing digital assets to support, motivate and encourage you to make smart choices and improvements in various areas of your fitness, nutrition and health.
FREE DOWNLOAD.
🏋️♀️ E4L BIG 3 STRENGTH CHALLENGE KICKS OFF NEXT WEEK! 🏋️♂️
Ready to get stronger, lift smarter, and smash new PBs? Our second major E4L challenge of 2025 launches next week and EVERYONE can jump in—seasoned lifters → total beginners.
📅 When & Where
🔹 Every Tuesday & Thursday | SmartTeam™ sessions | All locations
🔥 What to Expect
1️⃣ Discovery Week – establish your starting weights
2️⃣ Linear %-Based Programming – safe, steady, proven strength gains
3️⃣ 8-Week Personalised Plan – lifted straight from our E4L Formula
4️⃣ Subsidiary Skills & Mini-Challenges – mobility, accessory lifts + more
5️⃣ Final Week PB Hunt – chase new records & celebrate big wins
💡 Main Keys to Success
• Progressive overload, small consistent steps
• Form first: BREATHE, BRACE, LIFT
• Recovery matters—sleep, nutrition, mobility, hydration
Need extra help? Book an Induction Session or grab a FocusPT™ block for dialled-in technique coaching.
👉 Spots are limited—lock in your SmartTeam™ sessions now and let’s build serious, functional strength together!
#E4LBig3 #StrengthChallenge #SmartTeamTraining #LinearProgression #LiftStrong #CanberraFitness #Belconnen #Harrison #Murrumbateman #FunctionalStrength #TrainForLife
...
Quick Recipes into Healthy Meals: 10 Time-Saving Strategies
Discover how to transform quick recipes into healthy meals with our expert tips, time-saving techniques, and nutritious ingredient swaps for busy lifestyles.
Read Full Article: https://elements4life.com.au/quick-recipes-into-healthy-meals/
#QuickRecipes #HealthyMeals #TimeSavingTips #NutritiousSwaps #HealthyEating #BusyLifestyle #MealPrepIdeas #HealthyLiving #CookingHacks #FoodieTips
...
SmartTeam™ – Your Premium Functional Training System 🔥
Are you ready to step up your training, fitness, and health?
Step into the next level of your fitness journey with SmartTeam™. Our results-driven, premium functional training program is designed to help you develop real-world strength, boost energy, and achieve lasting transformation, one committed session at a time.
Why Choose SmartTeam™?
• 🏋️ Premium Functional Training System
• 🤝 Accountability & Consistency to keep you on track
• 🏆 Expert Guidance & Motivation from dedicated coaches
• 🔄 Flexible Memberships that adapt to your schedule
• 🌱 Holistic Approach for long-lasting wellness
• 📊 InBody Scans available to measure progress in real time
Ready to level up?
Book in a Gym Tour via the website and lets start your premium functional training journey!
#SmartTeam #FunctionalTraining #PremiumUpgrade #Accountability #InBodyScan #Consistency #HolisticHealth #FitnessJourney #Wellness #Transformation #GymLife #FitnessMotivation #FitnessGoals #WellnessJourney #HealthAndFitness #PremiumFitness #TrainingMotivation #FitnessCommunity #TransformYourLife
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Ever felt your body heat up after a big meal? That`s the thermic effect of food (TEF) in action, a process where your body burns calories just to digest and process what you`ve eaten. It`s a fundamental part of how our bodies use energy, influencing everything from weight management to our daily metabolic rate.
Read Full Article: https://elements4life.com.au/the-thermic-effect-of-food/
#ThermicEffect #HealthyEating #NutritionScience #MetabolismMatters #DigestiveHealth #WeightManagement #CalorieBurn #FoodForFuel #EnergyBalance #WellnessJourney
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🔥 Coach Sebastian: Peak PT Spots Now Open! 🔥
Ready for personalised coaching that accountability and results? Coach Sebastian has just released a handful of prime sessions and they won’t last long. 💪
📅 Available Times (Belconnen):
• TUE 6:45 AM 🕖
• TUE 4:30 PM 🕟
• WED 4:30 PM | 5:15 PM | 6:00 PM 🕔🕠🕕
• THU 6:00 AM 🕕
• THU 4:30 PM | 6:00 PM 🕟🕕
Why train 1-on-1 with Sab?
✅ Weekly Accountability & Support
✅ Strength & Fitness Development
✅ Measurable Progress: Physically & Mentally
Spots will fill quickly! First in, best dressed!
👉 Book a gym tour & strategy chat today: link in bio, email us or DM “SAB PT PLEASE” to secure your time.
#CoachSebastian #FocusPT #1on1Coaching #BelconnenFitness #Elements4Life #PeakSpots #PersonalTraining #CanberraFitness #E4LCommunity
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Division of 432 Lifestyles Pty Ltd 2020
8HourWindow.pdf, 8WeeksTo5K(E4L Asset).pdf, ABC.pdf, BetterWater.pdf, FitnessIn30Days.pdf, GrowthMindset.pdf, HalfMarathon.pdf, HomemadeOnly.pdf, LeanMass.pdf,SuperHero.pdf, TwoandOne.pdf and WalktoRun.pdf
1. Privacy Policy Detail
This is the privacy policy for Elements4Life (E4L) ABN 68 1195 2794 7, all its related companies and E4L Franchised Clubs (collectively, Elements4Life) relating to the privacy of your personal information
(Privacy Policy).
E4L is committed to protecting the privacy of the personal information it collects and receives. E4L is bound by the Australian Privacy Principles (APP) contained in the Privacy Act 1988 (Cth) (Act).
This Privacy Policy applies to all your dealings with E4Lwhether at one of E4L’s clubs, E4L head office or via E4L website (www.elements4life.com.au).
This Privacy Policy seeks to explain:
The types of personal information E4L collects & holds;
How E4L collects and holds your personal information;
Why E4L collects, holds, uses and discloses your personal information;
How you may access and seek the correction of your personal information as held by E4L;
How you may complain about a breach of the APPs or a registered APP code (if any) that E4L are bound by, and how E4Lwill deal with such a complaint; and
If E4L is likely to disclose your personal information to overseas recipients and the countries in which such recipients are likely to be located (if it is practicable to specify those countries in this policy).
By using E4L website www.elements4life.com.au or completing any membership application forms, personal trainer forms, competition entry forms and filling any forms in the franchisee recruitment process, you accept this Privacy Policy and expressly consent to E4L’s collection, use and disclosure of your personal information in the manner described in this Privacy Policy.
2. Your Personal Information