
15 Game-Changing Motivation Hacks
Discover science-backed Motivation Hacks to enhance your productivity and well-being. Excellent for busy experts seeking sustainable success.
Welcome to Elements 4 Life (E4L). ABN: 68 119 527 947
79 – 81 / 170 Flemington Road HARRISON (Nullabor Road Side)
ABN: 40 644 961 295
Address: 79 – 81 / 170 Flemington Road, Harrison (Nullabor Road Side)
Company: 432 Lifestyles Pty Ltd is the company. Elements4Life is a trading name for the gym network. 432 Lifestyles Pty Ltd is the company. Elements4Life is a trading name for the gym network.
1.1 Welcome
Welcome to Elements4Life (E4L). By signing up for an E4L membership or using our Services, you confirm that you have read, understood, and agree to these Terms & Conditions and our Privacy Policy.
1.2 Duty of Care
Please read the following Terms & Conditions before signing your membership agreement. Sign only if you fully understand and accept them. We aim to provide a safe, enjoyable environment; however, you participate at your own risk.
3.1 Flexible & Upfront Memberships
3.2 Automatic Renewal
3.3 Switching Plans
4.1 Payment Schedule
4.2 Sufficient Funds
4.3 Failed Transactions (NSF)
4.4 Processing & Transaction Fees
Visa/MasterCard
Direct Bank Account
AMEX
Notice Period
4.5 Outstanding Fees & Debt Collection
4.6 Unauthorized Cessation of Direct Debit
5.1 Annual Community Maintenance Fee – $39.90 Per Year
5.2 One-Time Sign-Up Fee – $29
5.3 Membership Suspension Fee
5.4 Non-Waiver Policy
6.1 Cancellation Process
6.2 Early Cancellation (Within Minimum Term)
6.3 Cooling-Off Period
6.4 No Refunds
7.1 Suspension Allowance
7.2 Suspension Notice & Conditions
7.3 Circumstances
8.1 Facility Access (FOB)
8.2 Guest Entry Violation
8.3 Opening Hours & Timetable Changes
9.1 Physical, Digital, Virtual & Online Services
9.2 Unlimited Access
10.1 Natural Disasters & Pandemics
10.2 No Automatic Refunds
11.1 Standards of Conduct
11.2 Management Rights
12.1 Age Requirements
12.2 12–13-Year-Olds
12.3 14–17-Year-Olds
13.1 Dress Code
14.1 Storage
15.1 Transfer Fee
15.2 Term Continuation
16.1 No General Refunds
17.1 Member Warranty
17.2 Assumption of Risk
18.1 Risk Acknowledgment
18.2 Voluntary Participation
18.3 No Liability
18.4 Pandemic & Global Events
20.1 Fixed Fees Within Initial Term
20.2 Member Rights
21.1 Rights of E4L
22.1 Compliance
22.2 Collection & Use of Information
22.3 Disclosure & Overseas Transfers
22.4 Member Rights
23.1 Defaults
24.1 Unauthorised Cessation
24.2 Management Discretion
By signing up for a membership, using our facilities, or accessing any Services (physical or virtual), you acknowledge and agree to abide by these Terms & Conditions, including any subsequent updates posted on our website or communicated to you via email.
Train Smarter. Live Stronger.
Elements4Life Team
Last Updated: FEB 2025
Discover science-backed Motivation Hacks to enhance your productivity and well-being. Excellent for busy experts seeking sustainable success.
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E4L has over 12 amazing digital assets to support, motivate and encourage you to make smart choices and improvements in various areas of your fitness, nutrition and health.
FREE DOWNLOAD.
Jul 22
Reading fitness tips won’t change your life—doing them will. Step off the social feed and into a session that solves problems, not just posts about them.
👉 Take action—tour the gym this week.
#SolutionBasedTraining #ActionOverScroll #Elements4Life #CanberraCommunity #TakeAction
...
Jul 21
Turning 50? 60? 70? Strength, mobility and vitality are still on the menu. Age is data—not destiny.
👉 Take action—book a gym tour & chat today at Elements4Life.
#AgeIsJustData #MastersStrength #FunctionalLongevity #E4L #ActiveAging #HealthyLiving #StrengthTraining #MobilityMatters #VitalityAtAnyAge #FitnessOver50 #LongevityLifestyle #WellnessJourney #Elements4Life #AgeWithStrength
...
Jul 20
New Coach Opportunity at Elements4Life!
Are you ready to level up your fitness career and make a real impact on a thriving community? We’re expanding and searching for motivated Personal Trainers & Fitness Coaches to join our dynamic team!
Industry experience is preferred; however, all training, certification, and mentorships can be provided on discussion. Please contact us if you want to be part of our team.
What We Offer
✅ Huge Opportunity: Grow your skills in both functional training, personal training, and/or studio-based reformer programming.
✅ Full Training Provided: Hone your craft with comprehensive support (Cert III & Cert IV).
✅ Flexible Positions: Full-time or Part-time roles available.
Bring your passion, energy, and dedication to help our members reach their goals—and watch your own career flourish. If you’re ready to step into a rewarding role with an incredible team, we want to hear from you!
Send Your CV to:
getstarted@elements4life.com.au
Let’s go! Join the Elements4Life family and transform lives—starting with you!
...
Jul 20
🏋️♂️ BIG 3 STRENGTH CHALLENGE — WEEK 7: 87.5 → 90 % & LASER TECHNIQUE 🏋️♀️
Welcome to Week 7 of our linear-progression phase—time to flirt with the heavy stuff. We’re lifting at 87.5 % → 90 % of your 1 RM on Back Squat, Deadlift & Bench Press. Every rep should be crisp, controlled, and confidence-building.
🔑 WEEK 7 FOCUS
Core Lifts: Singles @ 87.5 % 1 RM, moving to 90 % if technique stays rock-solid.
Goal: Lock in muscle memory under near-max load.
💡 PRO TIPS
1️⃣ Prime & Brace — big breath, ribs down, lats tight.
2️⃣ Own the Descent — slow-controlled lower, explosive drive up.
3️⃣ Full Rest — 2-3 min between singles for optimal power.
🧠 MINDSET
Trust the process—the nervous system is adapting fast. You’re one week away from re-testing and PB hunting. Keep form king and confidence high. 🚀
📅 Don’t miss your Tuesday & Thursday SmartTeam™ slots. Log those lifts, ask for coaching tweaks, and let’s crush 87.5 → 90 % together!
#E4LBig3 #Week7 #90PercentWeek #StrengthChallenge #SmartTeam #Elements4Life #Belconnen #Harrison #Murrumbateman #FunctionalStrength #TrainForLife
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Jul 20
Foam roll, stretch, sleep, breathwork—rest isn’t a luxury; it’s required reading for results. Plan your next PB by prioritising recovery.
👉 Take action—book a gym tour & chat today at Elements4Life.
#RestAndRecover #RecoveryWins #Elements4Life #SmartTraining
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Division of 432 Lifestyles Pty Ltd 2020
8HourWindow.pdf, 8WeeksTo5K(E4L Asset).pdf, ABC.pdf, BetterWater.pdf, FitnessIn30Days.pdf, GrowthMindset.pdf, HalfMarathon.pdf, HomemadeOnly.pdf, LeanMass.pdf,SuperHero.pdf, TwoandOne.pdf and WalktoRun.pdf
1. Privacy Policy Detail
This is the privacy policy for Elements4Life (E4L) ABN 68 1195 2794 7, all its related companies and E4L Franchised Clubs (collectively, Elements4Life) relating to the privacy of your personal information
(Privacy Policy).
E4L is committed to protecting the privacy of the personal information it collects and receives. E4L is bound by the Australian Privacy Principles (APP) contained in the Privacy Act 1988 (Cth) (Act).
This Privacy Policy applies to all your dealings with E4Lwhether at one of E4L’s clubs, E4L head office or via E4L website (www.elements4life.com.au).
This Privacy Policy seeks to explain:
The types of personal information E4L collects & holds;
How E4L collects and holds your personal information;
Why E4L collects, holds, uses and discloses your personal information;
How you may access and seek the correction of your personal information as held by E4L;
How you may complain about a breach of the APPs or a registered APP code (if any) that E4L are bound by, and how E4Lwill deal with such a complaint; and
If E4L is likely to disclose your personal information to overseas recipients and the countries in which such recipients are likely to be located (if it is practicable to specify those countries in this policy).
By using E4L website www.elements4life.com.au or completing any membership application forms, personal trainer forms, competition entry forms and filling any forms in the franchisee recruitment process, you accept this Privacy Policy and expressly consent to E4L’s collection, use and disclosure of your personal information in the manner described in this Privacy Policy.
2. Your Personal Information