
Yoga for Stress Relief and Better Posture: A Holistic Approach
Discover how yoga for stress relief and better posture can transform your well-being. Learn key poses, breathing techniques, and tips for a consistent practice.
Welcome to Elements 4 Life (E4L). ABN: 68 119 527 947
79 – 81 / 170 Flemington Road HARRISON (Nullabor Road Side)
ABN: 40 644 961 295
Address: 79 – 81 / 170 Flemington Road, Harrison (Nullabor Road Side)
Company: 432 Lifestyles Pty Ltd is the company. Elements4Life is a trading name for the gym network. 432 Lifestyles Pty Ltd is the company. Elements4Life is a trading name for the gym network.
1.1 Welcome
Welcome to Elements4Life (E4L). By signing up for an E4L membership or using our Services, you confirm that you have read, understood, and agree to these Terms & Conditions and our Privacy Policy.
1.2 Duty of Care
Please read the following Terms & Conditions before signing your membership agreement. Sign only if you fully understand and accept them. We aim to provide a safe, enjoyable environment; however, you participate at your own risk.
3.1 Flexible & Upfront Memberships
3.2 Automatic Renewal
3.3 Switching Plans
4.1 Payment Schedule
4.2 Sufficient Funds
4.3 Failed Transactions (NSF)
4.4 Processing & Transaction Fees
Visa/MasterCard
Direct Bank Account
AMEX
Notice Period
4.5 Outstanding Fees & Debt Collection
4.6 Unauthorized Cessation of Direct Debit
5.1 Annual Community Maintenance Fee – $39.90 Per Year
5.2 One-Time Sign-Up Fee – $29
5.3 Membership Suspension Fee
5.4 Non-Waiver Policy
6.1 Cancellation Process
6.2 Early Cancellation (Within Minimum Term)
6.3 Cooling-Off Period
6.4 No Refunds
7.1 Suspension Allowance
7.2 Suspension Notice & Conditions
7.3 Circumstances
8.1 Facility Access (FOB)
8.2 Guest Entry Violation
8.3 Opening Hours & Timetable Changes
9.1 Physical, Digital, Virtual & Online Services
9.2 Unlimited Access
10.1 Natural Disasters & Pandemics
10.2 No Automatic Refunds
11.1 Standards of Conduct
11.2 Management Rights
12.1 Age Requirements
12.2 12–13-Year-Olds
12.3 14–17-Year-Olds
13.1 Dress Code
14.1 Storage
15.1 Transfer Fee
15.2 Term Continuation
16.1 No General Refunds
17.1 Member Warranty
17.2 Assumption of Risk
18.1 Risk Acknowledgment
18.2 Voluntary Participation
18.3 No Liability
18.4 Pandemic & Global Events
20.1 Fixed Fees Within Initial Term
20.2 Member Rights
21.1 Rights of E4L
22.1 Compliance
22.2 Collection & Use of Information
22.3 Disclosure & Overseas Transfers
22.4 Member Rights
23.1 Defaults
24.1 Unauthorised Cessation
24.2 Management Discretion
By signing up for a membership, using our facilities, or accessing any Services (physical or virtual), you acknowledge and agree to abide by these Terms & Conditions, including any subsequent updates posted on our website or communicated to you via email.
Train Smarter. Live Stronger.
Elements4Life Team
Last Updated: FEB 2025
Discover how yoga for stress relief and better posture can transform your well-being. Learn key poses, breathing techniques, and tips for a consistent practice.
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Discover effective strategies for sculpting core strength, from targeted exercises to nutrition tips. Enhance your fitness and daily functionality today!
Discover the benefits of healthy snacking and learn how to make nutritious choices that fuel your body and satisfy cravings throughout the day.
Discover the real benefits of ice baths for athletes and fitness enthusiasts. Learn how to speed up recovery, reduce soreness, and boost focus with cold therapy.
Discover science-backed Motivation Hacks to enhance your productivity and well-being. Excellent for busy experts seeking sustainable success.
E4L has over 12 amazing digital assets to support, motivate and encourage you to make smart choices and improvements in various areas of your fitness, nutrition and health.
FREE DOWNLOAD.
Aug 10
Drifting through YouTube workouts? Anchor your routine with structured coaching and a timetable that keeps you honest.
👉 Take action—book a gym tour & chat today.
#StructuredTraining #StopDrifting #E4L #TakeAction
...
Aug 10
🔥 30 for 30 Sub-Challenge – Week 1 Starts Tomorrow! 🔥
Momentum is everything — and we’re just getting started.
Week 1 of the 30 for 30 Sub-Challenge kicks off tomorrow at Elements4Life!
There’s still time to get involved!
💪 30 Days | 🔥 30 Sessions | 👊 Real Results
E4L continually challenges our members to grow, push limits, and stay consistent — and this challenge is no exception.
Not a member yet?
➡️ Book a Gym Tour Today
Come see what all the fuss is about and join a community that trains for life.
#30For30Challenge #Elements4Life #FitnessChallenge #TrainForLife #E4LCommunity #ConsistencyIsKey #GymMotivation #PushYourLimits #RealResults #JoinTheMovement
...
Aug 10
🌼 Spring Is Coming – Start Your Transformation NOW! 🌼
Don’t wait for the first warm day to chase the fitness and lifestyle you really want. Get a head-start on spring with Elements4Life’s premium training programs:
✨ SmartTeam™ Functional Sessions – high-energy, scalable workouts
✨ SmartStudio™ 5-in-1 Reformer – strength, mobility, core, cardio, reset
✨ FocusPT™ – personalised coaching & fast-track results
✔️ Evidence-based programming
✔️ Expert coaches who actually care
✔️ Community that lifts you higher
Ready to bloom this spring?
👉 Book a free gym tour & strategy chat: https://calendly.com/elements4life
👉 DM us “SPRING START” to secure your spot before memberships cap again.
First in, best dressed. Let’s make this your strongest season yet! 💪
#SpringStart #Elements4Life #PremiumTraining #SmartTeam #SmartStudio #FocusPT #Belconnen #Harrison #Murrumbateman #CanberraFitness #TrainForLife
...
Aug 10
🚶♂️ Book a Gym Tour & Chat – Your Fresh Start Awaits! 🚶♀️
Ready to kickstart your fitness journey? Let’s map out a strategy that works for YOU! Whether you’re a beginner, returning after a break, or looking to take your training to the next level, we’re here to help. 💪
How to Book Your Gym Tour:
👉 Use our simple booking system to find a time that suits you:
https://calendly.com/elements4life
If the available times don’t work for you, no problem! Feel free to suggest a day and time that fits your schedule, and we’ll make it happen.
🌟 Why Book a Tour?
✔️ Explore our world-class facilities in Belconnen, Harrison, or Murrumbateman.
✔️ Discuss your fitness goals and challenges with our expert team.
✔️ Learn about our unique programs like SmartTeam™, FocusPT™, and SmartStudio™.
✔️ Find the right training solution to suit your lifestyle and goals.
Let’s work together to create a personalized plan and make 2024 your year of success!
👉 Book now and take the first step toward your fitness transformation:
https://calendly.com/elements4life
#GymTour #FreshStart #Elements4Life #Belconnen #Harrison #Murrumbateman #CanberraFitness #E4LCommunity #FitnessGoals #StrongerTogether
...
Aug 9
🔥 Another Super Saturday in the bag—across ALL three E4L facilities! 🔥
Belconnen • Harrison • Murrumbateman
Strength with intensity, the crew showed up and delivered the best of functional fitness—energy high, technique sharp, community buzzing. 💪
Want in next weekend?
👉 Book a gym tour & lock your spot: https://calendly.com/elements4life
First in, best dressed. Train for life with a team that actually lifts you. 🙌
#SuperSaturday #FunctionalFitness #SmartTeam #Elements4Life #Belconnen #Harrison #Murrumbateman #Gungahlin #Canberra #E4LCommunity #TrainForLife #StrengthAndConditioning #GroupTraining #CanberraFitness #WeekendWarriors
...
Division of 432 Lifestyles Pty Ltd 2020
8HourWindow.pdf, 8WeeksTo5K(E4L Asset).pdf, ABC.pdf, BetterWater.pdf, FitnessIn30Days.pdf, GrowthMindset.pdf, HalfMarathon.pdf, HomemadeOnly.pdf, LeanMass.pdf,SuperHero.pdf, TwoandOne.pdf and WalktoRun.pdf
1. Privacy Policy Detail
This is the privacy policy for Elements4Life (E4L) ABN 68 1195 2794 7, all its related companies and E4L Franchised Clubs (collectively, Elements4Life) relating to the privacy of your personal information
(Privacy Policy).
E4L is committed to protecting the privacy of the personal information it collects and receives. E4L is bound by the Australian Privacy Principles (APP) contained in the Privacy Act 1988 (Cth) (Act).
This Privacy Policy applies to all your dealings with E4Lwhether at one of E4L’s clubs, E4L head office or via E4L website (www.elements4life.com.au).
This Privacy Policy seeks to explain:
The types of personal information E4L collects & holds;
How E4L collects and holds your personal information;
Why E4L collects, holds, uses and discloses your personal information;
How you may access and seek the correction of your personal information as held by E4L;
How you may complain about a breach of the APPs or a registered APP code (if any) that E4L are bound by, and how E4Lwill deal with such a complaint; and
If E4L is likely to disclose your personal information to overseas recipients and the countries in which such recipients are likely to be located (if it is practicable to specify those countries in this policy).
By using E4L website www.elements4life.com.au or completing any membership application forms, personal trainer forms, competition entry forms and filling any forms in the franchisee recruitment process, you accept this Privacy Policy and expressly consent to E4L’s collection, use and disclosure of your personal information in the manner described in this Privacy Policy.
2. Your Personal Information