
Exercise for Mental Health: A Powerful Tool for Wellbeing
Discover the science-backed ways exercise can impact your mental health. Dive into practical activities to include a better holistic view.
Welcome to Elements 4 Life (E4L). ABN: 68 119 527 947
79 – 81 / 170 Flemington Road HARRISON (Nullabor Road Side)
ABN: 68 119 527 947
Address: 79 – 81 / 170 Flemington Road, Harrison (Nullabor Road Side)
1.1 Welcome
Welcome to Elements4Life (E4L). By signing up for an E4L membership or using our Services, you confirm that you have read, understood, and agree to these Terms & Conditions and our Privacy Policy.
1.2 Duty of Care
Please read the following Terms & Conditions before signing your membership agreement. Sign only if you fully understand and accept them. We aim to provide a safe, enjoyable environment; however, you participate at your own risk.
3.1 Flexible & Upfront Memberships
3.2 Automatic Renewal
3.3 Switching Plans
4.1 Payment Schedule
4.2 Sufficient Funds
4.3 Failed Transactions (NSF)
4.4 Processing & Transaction Fees
Visa/MasterCard
Direct Bank Account
AMEX
Notice Period
4.5 Outstanding Fees & Debt Collection
4.6 Unauthorized Cessation of Direct Debit
5.1 Annual Community Maintenance Fee – $39.90 Per Year
5.2 One-Time Sign-Up Fee – $29
5.3 Membership Suspension Fee
5.4 Non-Waiver Policy
6.1 Cancellation Process
6.2 Early Cancellation (Within Minimum Term)
6.3 Cooling-Off Period
6.4 No Refunds
7.1 Suspension Allowance
7.2 Suspension Notice & Conditions
7.3 Circumstances
8.1 Facility Access (FOB)
8.2 Guest Entry Violation
8.3 Opening Hours & Timetable Changes
9.1 Physical, Digital, Virtual & Online Services
9.2 Unlimited Access
10.1 Natural Disasters & Pandemics
10.2 No Automatic Refunds
11.1 Standards of Conduct
11.2 Management Rights
12.1 Age Requirements
12.2 12–13-Year-Olds
12.3 14–17-Year-Olds
13.1 Dress Code
14.1 Storage
15.1 Transfer Fee
15.2 Term Continuation
16.1 No General Refunds
17.1 Member Warranty
17.2 Assumption of Risk
18.1 Risk Acknowledgment
18.2 Voluntary Participation
18.3 No Liability
18.4 Pandemic & Global Events
20.1 Fixed Fees Within Initial Term
20.2 Member Rights
21.1 Rights of E4L
22.1 Compliance
22.2 Collection & Use of Information
22.3 Disclosure & Overseas Transfers
22.4 Member Rights
23.1 Defaults
24.1 Unauthorised Cessation
24.2 Management Discretion
By signing up for a membership, using our facilities, or accessing any Services (physical or virtual), you acknowledge and agree to abide by these Terms & Conditions, including any subsequent updates posted on our website or communicated to you via email.
Train Smarter. Live Stronger.
Elements4Life Team
Last Updated: FEB 2025
Discover the science-backed ways exercise can impact your mental health. Dive into practical activities to include a better holistic view.
Ready to start building a home gym? Learn how to get the right gear without breaking the bank, so it all feels a whole lot less overwhelming.
Discover the benefits of strength training over 40 and learn how to build a safe, effective routine for improved health, strength, and vitality.
Discover how boosting immunity with fitness and balanced nutrition can enhance your body’s defenses. Learn practical tips for a healthier, more resilient you.
Discover effective methods for tracking fitness progress, from body measurements to tech tools. Learn how to stay motivated and achieve your wellness goals.
Unlock peak performance with Sports Psychology for Everyday Athletes. Learn mental techniques to elevate your game and build everyday resilience.
E4L has over 12 amazing digital assets to support, motivate and encourage you to make smart choices and improvements in various areas of your fitness, nutrition and health.
FREE DOWNLOAD.
“Your sweat is the ink of transformation—keep writing your story.” 💦✍️
Takeaways: 🏆 Embrace the grind as each drop of sweat fuels your growth
📈 Focus on progress and celebrate every milestone, big or small
📝 Write your own narrative because you’re the author of your transformation journey
#harrison #murrumbateman #belconnen #motivation #fitness #workout #gym #fitspo #fitnessmotivation #transformation #mindset #progress #goals #inspiration #fitfam #health #wellness #selflove #gymmotivation #instafit #fitjourney #positivevibes #keepgoing #dailyquotes #fitnesscommunity #selfcare
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5 Tips to Avoid Burnout and Maintain Healthy Energy Levels
Feeling overwhelmed or constantly drained? Burnout can sneak up on anyone, but with the right strategies, you can stay balanced and motivated. Here are our top tips:
1. Incorporate Fitness and Movement
Regular exercise helps reduce stress, boost endorphins, and sharpen your focus. Whether you prefer gym workouts, walks, cycling, or yoga, find a way to keep your body moving each day.
2. Set Boundaries and Prioritize Rest
Know when to switch off and disconnect from work or responsibilities. Schedule downtime to recharge, and practice saying “no” when needed. Giving yourself permission to rest is crucial for mental clarity and sustained motivation.
3. Practice Mindfulness or Relaxation Techniques
Take a few minutes each day for breathwork, meditation, or short guided sessions. These simple practices help manage stress, recalibrate your thoughts, and ward off overwhelm.
4. Establish a Consistent Sleep Schedule
Aim for 7–8 hours of sleep each night, maintaining a regular bedtime and wake-up routine. Quality rest improves cognitive function, emotional resilience, and overall energy levels.
5. Balance Your Workload and Seek Support
Delegate tasks where possible, and break large projects into smaller steps. Communicating openly with peers, mentors, and loved ones helps build a support network. Remember, you don’t have to do it all alone.
Ready to reclaim your energy? Start implementing these tips today and experience the difference in your mood, productivity, and overall well-being.
Book a gym tour today, and let`s discuss solutions.
#BurnoutPrevention #HealthyHabits #MindfulLiving #StressManagement #WellnessJourney #SelfCareTips #FitnessMatters #WorkLifeBalance #StayMotivated #MentalWellness #EnergyBoost
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Feeling out of sync? Many of us experience the subtle, and sometimes not-so-subtle, signs of our bodies trying to tell us something`s amiss. Balancing hormones naturally resonates with those of us navigating the busy professional world, juggling work, life, and personal well-being -- It’s about understanding those signals and finding ways to bring our internal systems back into harmony.
Read Full Article: https://elements4life.com.au/balancing-hormones-naturally/
#HormonalBalance #WellnessJourney #NaturalHealth #MindBodyHarmony #HealthyLiving #WorkLifeBalance #HolisticHealth #SelfCareTips #StressManagement #ProfessionalWellness
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FocusPT - Your Premium Upgrade
To genuinely change, you will need to make a personal investment. Are you ready?
Step into the next level of your fitness journey and experience true transformation. With our results-driven, premium coaching, you’ll gain the confidence, energy, and strength you’ve always envisioned—one committed session at a time.
Why Choose FocusPT?
• Accountability & consistency to keep you on track
• Personalised training tailored to your goals
• Expert guidance and motivation from dedicated coaches
• InBody scans to measure progress in real time
• Unlimited Smart Training for continuous support
• Holistic approach for long-lasting wellness
Ready for change?
Click the link in our bio to book your first session or book a gym tour and lets start your premium fitness journey together.
#StrengthTraining #PremiumCoaching #FitnessTransformation #FitnessGoals #AccountabilityCoach #FocusPT #PremiumUpgrade #PersonalTraining #FitnessJourney #Wellness #Transformation #Accountability #InBodyScan #SmartTraining #HealthAndWellness #GymLife #FitnessMotivation
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🚶♂️ Book a Gym Tour & Chat – Your Fresh Start Awaits! 🚶♀️
Ready to kickstart your fitness journey? Let’s map out a strategy that works for YOU! Whether you’re a beginner, returning after a break, or looking to take your training to the next level, we’re here to help. 💪
How to Book Your Gym Tour:
👉 Use our simple booking system to find a time that suits you:
https://calendly.com/elements4life
If the available times don’t work for you, no problem! Feel free to suggest a day and time that fits your schedule, and we’ll make it happen.
🌟 Why Book a Tour?
✔️ Explore our world-class facilities in Belconnen, Harrison, or Murrumbateman.
✔️ Discuss your fitness goals and challenges with our expert team.
✔️ Learn about our unique programs like SmartTeam™, FocusPT™, and SmartStudio™.
✔️ Find the right training solution to suit your lifestyle and goals.
Let’s work together to create a personalized plan and make 2024 your year of success!
👉 Book now and take the first step toward your fitness transformation:
https://calendly.com/elements4life
#GymTour #FreshStart #Elements4Life #Belconnen #Harrison #Murrumbateman #CanberraFitness #E4LCommunity #FitnessGoals #StrongerTogether
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Division of 432 Lifestyles Pty Ltd 2020
8HourWindow.pdf, 8WeeksTo5K(E4L Asset).pdf, ABC.pdf, BetterWater.pdf, FitnessIn30Days.pdf, GrowthMindset.pdf, HalfMarathon.pdf, HomemadeOnly.pdf, LeanMass.pdf,SuperHero.pdf, TwoandOne.pdf and WalktoRun.pdf
1. Privacy Policy Detail
This is the privacy policy for Elements4Life (E4L) ABN 68 1195 2794 7, all its related companies and E4L Franchised Clubs (collectively, Elements4Life) relating to the privacy of your personal information
(Privacy Policy).
E4L is committed to protecting the privacy of the personal information it collects and receives. E4L is bound by the Australian Privacy Principles (APP) contained in the Privacy Act 1988 (Cth) (Act).
This Privacy Policy applies to all your dealings with E4Lwhether at one of E4L’s clubs, E4L head office or via E4L website (www.elements4life.com.au).
This Privacy Policy seeks to explain:
The types of personal information E4L collects & holds;
How E4L collects and holds your personal information;
Why E4L collects, holds, uses and discloses your personal information;
How you may access and seek the correction of your personal information as held by E4L;
How you may complain about a breach of the APPs or a registered APP code (if any) that E4L are bound by, and how E4Lwill deal with such a complaint; and
If E4L is likely to disclose your personal information to overseas recipients and the countries in which such recipients are likely to be located (if it is practicable to specify those countries in this policy).
By using E4L website www.elements4life.com.au or completing any membership application forms, personal trainer forms, competition entry forms and filling any forms in the franchisee recruitment process, you accept this Privacy Policy and expressly consent to E4L’s collection, use and disclosure of your personal information in the manner described in this Privacy Policy.
2. Your Personal Information