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E4L has over 12 amazing digital assets to support, motivate and encourage you to make smart choices and improvements in various areas of your fitness, nutrition and health.
FREE DOWNLOAD.
Jan 23
🔥 WHAT IS SMARTTEAM™?
SmartTeam™ is our premium functional team training system designed to deliver results through structure, community, and expert coaching. It’s not just a workout — it’s a system built around performance, accountability, and sustainable progress.
WHY SMARTTEAM™ WORKS:
✅ Structured Programming
Every session follows a scientifically designed plan blending strength, conditioning, mobility, core, and recovery. No random workouts — everything builds toward real progress.
✅ Coached by Experts
Our E4L coaches guide, teach, correct, and support you every step of the way. The goal is always technique, progression, and long-term results.
✅ Team Energy & Motivation
Train beside like-minded people working toward similar goals. The atmosphere pushes you further than solo training ever could.
✅ Scalable for All Levels
Beginner to advanced — every movement has progressions and regressions so you train effectively and safely.
✅ Better Consistency
The timetable, team structure, and community accountability keep you showing up — and showing up is everything.
SmartTeam™ is perfect for those who want more structure, more support, and more results. Train better. Feel better. Live better.
👉 Book your gym tour today: elements4life.com.au
#SmartTeam #TrainForLife #E4LCommunity #FunctionalTraining #CanberraFitness #Belconnen #Harrison #Murrumbateman #LifeReadyFitness #SmartTraining #StrengthAndConditioning #TeamTraining
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Jan 23
📅 GOALS WORKSHOP 2026 — SAVE THE DATE! 📅
✅ GOALS WORKSHOP 2026
🗓 Sunday, 8th February 2026
📍 Elements4Life Harrison
🔒 Members Only
If you want 2026 to be your year, it starts with intention and structure.
Set clear targets and build a simple plan you’ll actually execute — not just write down and forget.
This workshop is designed to give you clarity, direction, and momentum for the year ahead.
👉 Book your spot via the E4L App
Limited spaces available.
#GoalsWorkshop2026 #E4LCommunity #TrainForLife #GoalSetting #PersonalDevelopment #CanberraFitness #E4LHarrison #MembersOnly
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Jan 23
Lift well before you lift heavy. Our coaches cue technique, tempo and range so progress is safer, stronger and sustainable.
#TechniqueFirst #MoveWellLiftWell #SmartCoaching #Elements4Life #FunctionalMovement #CanberraGyms
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Jan 22
💥 HAVE A FRIEND WHO NEEDS A FITNESS OVERHAUL? 💥
Tag them below 👇 or bring them along for a free SmartTeam™ Functional Training session at Elements4Life!
Sometimes, all it takes is one great workout and the right community to turn everything around. 💪 Together, we lift stronger, move better, and live healthier.
🔥 Invite a mate.
🔥 Train together.
🔥 Get results that last.
👉 DM us or book a gym tour to get started today: https://calendly.com/elements4life
#TrainForLife #Elements4Life #FunctionalTraining #SmartTeam #Belconnen #Harrison #Murrumbateman #CanberraFitness #E4LCommunity #BetterTogether #BringAFriend #LifestyleFitness #CanberraLife
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Jan 22
Mobility, muscle and metabolic health aren’t optional—they’re your edge. Train smart to protect joints, build density and feel powerful in every decade.
#MastersFitness #LongevityTraining #Over40Strong #Elements4Life #CanberraFitness #TrainForLife
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Division of 432 Lifestyles Pty Ltd 2020
8HourWindow.pdf, 8WeeksTo5K(E4L Asset).pdf, ABC.pdf, BetterWater.pdf, FitnessIn30Days.pdf, GrowthMindset.pdf, HalfMarathon.pdf, HomemadeOnly.pdf, LeanMass.pdf,SuperHero.pdf, TwoandOne.pdf and WalktoRun.pdf
1. Privacy Policy Detail
This is the privacy policy for Elements4Life (E4L) ABN 68 1195 2794 7, all its related companies and E4L Franchised Clubs (collectively, Elements4Life) relating to the privacy of your personal information
(Privacy Policy).
E4L is committed to protecting the privacy of the personal information it collects and receives. E4L is bound by the Australian Privacy Principles (APP) contained in the Privacy Act 1988 (Cth) (Act).
This Privacy Policy applies to all your dealings with E4Lwhether at one of E4L’s clubs, E4L head office or via E4L website (www.elements4life.com.au).
This Privacy Policy seeks to explain:
The types of personal information E4L collects & holds;
How E4L collects and holds your personal information;
Why E4L collects, holds, uses and discloses your personal information;
How you may access and seek the correction of your personal information as held by E4L;
How you may complain about a breach of the APPs or a registered APP code (if any) that E4L are bound by, and how E4Lwill deal with such a complaint; and
If E4L is likely to disclose your personal information to overseas recipients and the countries in which such recipients are likely to be located (if it is practicable to specify those countries in this policy).
By using E4L website www.elements4life.com.au or completing any membership application forms, personal trainer forms, competition entry forms and filling any forms in the franchisee recruitment process, you accept this Privacy Policy and expressly consent to E4L’s collection, use and disclosure of your personal information in the manner described in this Privacy Policy.
2. Your Personal Information