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E4L has over 12 amazing digital assets to support, motivate and encourage you to make smart choices and improvements in various areas of your fitness, nutrition and health.
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🎥 Training for excellence! Canberra Netball Association at E4L! 🏐✨
Our latest reel captures the Canberra Netball Association team in action during their twice per week strength and conditioning session at Elements4Life. As they gear up for the 2024 season, witness how they’re complementing on-court practice with vital gym training for full-body strength and enhanced technique. 💪
🔥 Building Athletic Excellence:
- **Full Body Strength:** Focusing on exercises that increase overall power and stability, crucial for netball performance.
- **Technique Enhancement:** Sharpening movement efficiency and skill execution, integral for on-court success.
👨🏫 Athlete Training Cues:
- Prioritize compound movements for overall strength.
- Focus on form over weight to enhance technique.
- Include mobility work to prevent injuries.
- Balance intensity with adequate recovery for sustainable progress.
💡 E4L’s Commitment to Athletes:
At Elements4Life, we’re dedicated to providing athletes with the training they need to excel. Whether it’s strength, conditioning, or technique, our approach is tailored to support and elevate sports performance.
📢 Calling All Athletes:
Inspired by the dedication of the Canberra Netball Association team? You too can enhance your athletic performance with our expert training programs. Visit us at [www.elements4life.com.au] to join and elevate your game!
#Belconnen #Harrison #Murrumbateman #Gungahlin #Canberra #SportsTraining #CanberraNetballAssociation #StrengthAndConditioning #FullBodyStrength #AthletePreparation #NetballTraining #2024Season #E4LTraining #AthleticPerformance #FitnessGoals #TeamWorkout #GymSession #Elements4Life #TrainLikeAPro #AthleticTraining
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Dedication meets preparation in every training session. Join the Elements4Life family and take your athletic performance to the next level! 🎥🏐💪🌟
@canberranetballassociation @cnastateleague](https://elements4life.com.au/wp-content/plugins/instagram-feed-pro/img/placeholder.png)
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🎥 Training for excellence! Canberra Netball Association at E4L! 🏐✨
Our latest reel captures the Canberra Netball Association team in action during their twice per week strength and conditioning session at Elements4Life. As they gear up for the 2024 season, witness how they’re complementing on-court practice with vital gym training for full-body strength and enhanced technique. 💪
🔥 Building Athletic Excellence:
- **Full Body Strength:** Focusing on exercises that increase overall power and stability, crucial for netball performance.
- **Technique Enhancement:** Sharpening movement efficiency and skill execution, integral for on-court success.
👨🏫 Athlete Training Cues:
- Prioritize compound movements for overall strength.
- Focus on form over weight to enhance technique.
- Include mobility work to prevent injuries.
- Balance intensity with adequate recovery for sustainable progress.
💡 E4L’s Commitment to Athletes:
At Elements4Life, we’re dedicated to providing athletes with the training they need to excel. Whether it’s strength, conditioning, or technique, our approach is tailored to support and elevate sports performance.
📢 Calling All Athletes:
Inspired by the dedication of the Canberra Netball Association team? You too can enhance your athletic performance with our expert training programs. Visit us at [www.elements4life.com.au] to join and elevate your game!
#Belconnen #Harrison #Murrumbateman #Gungahlin #Canberra #SportsTraining #CanberraNetballAssociation #StrengthAndConditioning #FullBodyStrength #AthletePreparation #NetballTraining #2024Season #E4LTraining #AthleticPerformance #FitnessGoals #TeamWorkout #GymSession #Elements4Life #TrainLikeAPro #AthleticTraining
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Dedication meets preparation in every training session. Join the Elements4Life family and take your athletic performance to the next level! 🎥🏐💪🌟
@canberranetballassociation @cnastateleague
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🎥 New Reel Alert: Unlock Your Potential at Elements4Life Murrumbateman! 🌟
Are you ready to elevate your fitness game? At Elements4Life Murrumbateman, we’re excited to welcome new members for SmartTeam functional training, FocusPT personal training, and gym-only services. Check out our latest reel to see what makes our gym the perfect place for your fitness journey!
🏋️♂️ Why Join E4L Murrumbateman?
- **SmartTeam Training:** Experience the synergy of community-driven workouts that challenge and motivate.
- **FocusPT:** Get personalized training plans tailored to your goals, with expert coaches guiding you every step of the way.
- **Gym-Only Access:** Enjoy state-of-the-art facilities at your own pace, perfect for those who prefer a self-guided fitness regime.
👨🏫 Considerations for Signing Up:
- **Comprehensive Health Benefits:** Fitness is more than physical; it’s a gateway to improved mental and emotional well-being.
- **Community Support:** Being part of a gym community provides the encouragement and accountability needed to succeed.
- **Lifestyle Enhancement:** Regular training helps establish a lifestyle that promotes long-term health and happiness.
💡 E4L’s Commitment:
At Elements4Life, we focus on making fitness accessible and enjoyable. We believe in nurturing both individual progress and community bonds, ensuring you have the support system you need to thrive.
📢 Take Action Now:
Ready to transform your life through fitness? Join us at E4L Murrumbateman. For more details and to get started, visit [www.elements4life.com.au].
#Belconnen #Harrison #Murrumbateman #Gungahlin #Canberra #SmartTeam #FocusPT #GymLife #JoinUs #FitnessJourney #Elements4Life #HealthAndWellness #LifestyleChange #NewMembers #yass
"Start where you are. Use what you have. Do what you can."
🔑 Key Aspects to Consider:
🚀 Begin Now: Don`t wait for the perfect moment to start. Take action from where you are right now, regardless of your circumstances or resources. Every step forward counts towards your progress.
🛠️ Utilize Resources: Make the most of what you have available to you. Whether it`s your skills, knowledge, or tools at hand, leverage them to their fullest potential to move closer to your goals.
💪 Do Your Best: Focus on doing what you can with the resources and capabilities you possess. Your effort and commitment are what ultimately determine your success, so give it your all.
💡 Bonus Tips for Success:
📝 Set Realistic Goals: Define clear and achievable goals that align with your current situation and capabilities. Break them down into smaller, actionable steps to make progress more manageable.
🔄 Adaptability: Stay flexible and adaptable in your approach, adjusting your strategies as needed based on feedback and changing circumstances. Embrace challenges as opportunities for growth and innovation.
👥 Seek Support: Don`t hesitate to seek support and guidance from others who can offer encouragement, advice, and expertise. Surround yourself with a supportive community to help you stay motivated and accountable.
🕐 Time to Act: Join Elements4Life today and embark on your fitness journey with a mindset of resourcefulness and determination. Start where you are, use what you have, and do what you can to achieve your wellness goals across Canberra, Harrison, Belconnen, Murrumbateman, and beyond! 💥💪
#Elements4Life #Train4Life #Canberra #Harrison #Belconnen #Murrumbateman #StartNow #DoYourBest
To find out what everyone is raving about and to discover the trademarked and copyrighted E4L Formula, please join your local E4L Team Training Centre and "Train4Life".
No one does it like we do, as we have our own unique system, technology, and high-quality programming protocols.
All our strategic programming includes aspects of the 10 components of training. We deliver these components via our unique 4 Elements of Focus.
With over 100+ specially designed E4L workouts and challenges with 1000’s of skill variations, you will achieve optimised “Full Body” results.
E4L Team Training is “100% Functional Training 2.0″, utilising customised advanced technology, specially designed coaching delivery systems, and personalised applications.
Smarter. Better.
Try our advanced training system today.
#Train4Life #Canberra #Harrison #Gungahlin #Belconnen #Murrumbateman
"You can have results or excuses, but not both."
🔑 Key Aspects to Consider:
🏆 Results vs. Excuses: Understand the fundamental choice between achieving tangible results and making excuses. Each decision shapes your journey and determines your success.
🚫 Eliminate Excuses: Refuse to let excuses hold you back from reaching your goals. Take ownership of your actions and commit to overcoming obstacles with determination and resilience.
💼 Focus on Results: Direct your energy towards actions that yield measurable outcomes and progress. Stay disciplined, motivated, and focused on achieving your desired results.
💡 Bonus Tips for Success:
📅 Set Priorities: Prioritize your goals and tasks based on their importance and impact, allocating time and resources effectively to maximize productivity and results.
🔍 Accountability: Hold yourself accountable for your actions and decisions, tracking your progress and performance to stay on track towards your goals.
👊 Adopt a Growth Mindset: Embrace challenges as opportunities for growth and learning, viewing setbacks as valuable lessons that propel you forward on your journey to success.
🕐 Time to Act: Join Elements4Life today and commit to a results-driven approach to fitness and wellness. Leave excuses behind and embark on a journey of transformation and achievement across Canberra, Harrison, Belconnen, Murrumbateman, and beyond! 💪🔥
#Elements4Life #Train4Life #Canberra #Harrison #Belconnen #Murrumbateman #NoExcuses #ResultsDriven
Division of 432 Lifestyles Pty Ltd 2020
8HourWindow.pdf, 8WeeksTo5K(E4L Asset).pdf, ABC.pdf, BetterWater.pdf, FitnessIn30Days.pdf, GrowthMindset.pdf, HalfMarathon.pdf, HomemadeOnly.pdf, LeanMass.pdf,SuperHero.pdf, TwoandOne.pdf and WalktoRun.pdf
1. Privacy Policy Detail
This is the privacy policy for Elements4Life (E4L) ABN 68 1195 2794 7, all its related companies and E4L Franchised Clubs (collectively, Elements4Life) relating to the privacy of your personal information
(Privacy Policy).
E4L is committed to protecting the privacy of the personal information it collects and receives. E4L is bound by the Australian Privacy Principles (APP) contained in the Privacy Act 1988 (Cth) (Act).
This Privacy Policy applies to all your dealings with E4Lwhether at one of E4L’s clubs, E4L head office or via E4L website (www.elements4life.com.au).
This Privacy Policy seeks to explain:
The types of personal information E4L collects & holds;
How E4L collects and holds your personal information;
Why E4L collects, holds, uses and discloses your personal information;
How you may access and seek the correction of your personal information as held by E4L;
How you may complain about a breach of the APPs or a registered APP code (if any) that E4L are bound by, and how E4Lwill deal with such a complaint; and
If E4L is likely to disclose your personal information to overseas recipients and the countries in which such recipients are likely to be located (if it is practicable to specify those countries in this policy).
By using E4L website www.elements4life.com.au or completing any membership application forms, personal trainer forms, competition entry forms and filling any forms in the franchisee recruitment process, you accept this Privacy Policy and expressly consent to E4L’s collection, use and disclosure of your personal information in the manner described in this Privacy Policy.
2. Your Personal Information
