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E4L has over 12 amazing digital assets to support, motivate and encourage you to make smart choices and improvements in various areas of your fitness, nutrition and health.
FREE DOWNLOAD.
"Our dilemma is that we hate change and love it at the same time; what we really want is for things to remain the same but get better."
🔑 Key Aspects to Consider:
😬 Fear of Change: Acknowledge the conflicting emotions we often experience regarding change. While change can be daunting, it also presents opportunities for growth and improvement.
💖 Desire for Improvement: Strive for progress and betterment while maintaining a sense of familiarity and comfort. It`s natural to seek positive changes while hoping to preserve the aspects of our lives that we cherish.
🔄 Embracing Transformation: Embrace change as a catalyst for positive transformation. Instead of resisting change, view it as a chance to evolve and enhance your life.
💡 Bonus Tips for Embracing Change:
🌱 Embrace Uncertainty: Embrace uncertainty as an opportunity for growth and learning. Embracing change allows you to adapt more effectively to new situations and challenges.
🧘♀️ Cultivate Resilience: Cultivate resilience to navigate change with grace and determination. Develop coping strategies such as mindfulness, self-care, and seeking support from others to navigate transitions more effectively.
🌟 Focus on Improvement: Focus on continuous improvement rather than perfection. Set realistic goals, celebrate progress, and embrace the journey of personal growth.
🕐 Time to Act: Join Elements4Life today and embark on a journey of growth and transformation. Together, we`ll navigate change with resilience and empower you to create positive outcomes in Canberra, Harrison, Belconnen, Murrumbateman, and beyond! 💪✨
#Elements4Life #Train4Life #Canberra #Harrison #Belconnen #Murrumbateman #EmbraceChange #PersonalGrowth
BOOK A GYM TOUR?
🌟 Do you want more information on what training solution best suits you?
Lets book a face-to-face gym tour with our expert coaches at Elements4Life!
Here`s what you can expect:
🏋️♂️ Meet with a coach for a personalized gym tour.
🗣️ Discuss your goals and ambitions.
📝 Develop a tailored training strategy.
🔍 Discover the wonders of E4L Smart Experiences.
Just book in via the link in our bio, via email, or via the forms on our website with your preferred option:
Can you make any of these times:
1️⃣ Monday at 6.45 pm
2️⃣ Tuesday to Thursday at 6.45 pm
3️⃣ Friday at 5 pm or 6 pm
4️⃣ Saturday at 9.15 am
5️⃣ Have another time in mind? Let us know!
BONUS CONSIDERATION: For a trial workout session, we recommend Saturday at 8.30 am. But if that doesn`t suit you, suggest another time during the week that works best for you.
It`s time to take charge of your fitness journey!
Let`s lock in a time and get started.
"If you don`t like something, change it. If you can`t change it, change your attitude."
🔑 Key Aspects to Consider:
🔄 Adaptability: Embrace change and be willing to adapt to new circumstances. If you encounter something you don`t like, explore ways to change it or adjust your approach to find a solution.
😊 Positive Mindset: Cultivate a positive attitude towards challenges and obstacles. Instead of dwelling on things beyond your control, focus on what you can change—your perspective and attitude.
🛠 Empowerment: Take ownership of your circumstances and empower yourself to make meaningful changes. Whether it`s altering your environment or shifting your mindset, you have the ability to shape your reality.
💡 Bonus Tips for Success:
🌱 Embrace Growth: See challenges as opportunities for growth and self-improvement. By embracing change and adopting a growth mindset, you can overcome obstacles with resilience and determination.
🧘♀️ Practice Self-Reflection: Regularly reflect on your experiences and attitudes. Identify areas where you can make positive changes and strive to develop a more proactive and solution-oriented mindset.
🤝 Seek Support: Don`t hesitate to seek support from others when facing challenges. Whether it`s seeking advice from a mentor or leaning on friends and family for encouragement, surrounding yourself with a supportive network can help you navigate change more effectively.
🕐 Time to Act: Join Elements4Life today and take control of your journey towards positive change. Together, we`ll empower you to embrace challenges with a resilient mindset and achieve your goals in Canberra, Harrison, Belconnen, Murrumbateman, and beyond! 💪🌟
#Elements4Life #Train4Life #Canberra #Harrison #Belconnen #Murrumbateman #PositiveChange #AttitudeIsEverything
"Play to your strengths. If you aren’t great at something, do more of what you’re great at."
🔑 Key Aspects to Consider:
🌟 Embrace Your Strengths: Identify your unique talents and abilities, and leverage them to your advantage. Embracing your strengths allows you to excel in areas where you naturally thrive, leading to greater success and fulfillment.
🔄 Focus on What Works: Instead of fixating on your weaknesses, concentrate your efforts on activities and tasks where you excel. By prioritizing tasks aligned with your strengths, you can maximize productivity and achieve better outcomes.
🚀 Amplify Your Success: Invest time and energy in honing your strengths and refining your skills. Continuous improvement in areas of proficiency not only enhances your performance but also boosts your confidence and overall satisfaction.
💡 Bonus Tips for Success:
📈 Capitalize on Opportunities: Look for opportunities to apply your strengths in various aspects of your life, whether it be in your career, relationships, or personal pursuits. By capitalizing on opportunities aligned with your strengths, you can achieve greater success and fulfillment.
💪 Develop Growth Mindset: Adopt a growth mindset and view challenges as opportunities for growth and learning. Embrace setbacks as valuable lessons that contribute to your personal and professional development.
🎯 Set SMART Goals: Set SMART (Specific, Measurable, Achievable, Relevant, Time-bound) goals that align with your strengths and aspirations. Breaking down your objectives into manageable tasks allows you to focus your efforts and track your progress effectively.
🕐 Time to Act: Join Elements4Life today and unlock your full potential by playing to your strengths. Our tailored fitness programs and supportive community will empower you to thrive in Canberra, Harrison, Belconnen, Murrumbateman, and beyond! 💪🌟
#Elements4Life #Train4Life #Canberra #Harrison #Belconnen #Murrumbateman #StrengthsBasedApproach #PersonalGrowth
"Every day the clock resets. Your wins don`t matter. Your failures don`t matter. Don`t stress on what was, fight for what could be."
🔑 Key Aspects to Consider:
⏰ Daily Renewal: Each day presents a fresh opportunity to begin anew. Regardless of past successes or setbacks, embrace the present moment and focus on the possibilities that lie ahead.
🏆 Letting Go of Attachments: Release the pressure of past achievements and failures. Dwelling on past outcomes can hinder progress and limit your potential for growth. Instead, adopt a forward-thinking mindset and channel your energy towards future aspirations.
💪 Pursuing Potential: Redirect your efforts towards creating a future filled with promise and opportunity. Rather than dwelling on what has already transpired, channel your determination and resilience into striving for a brighter tomorrow.
💡 Bonus Tips for Success:
🧘♂️ Practice Mindfulness: Cultivate mindfulness to stay grounded in the present moment and avoid getting caught up in past regrets or future anxieties. Focus on the here and now, and approach each day with a sense of purpose and clarity.
🚀 Set Intentions: Set clear intentions for what you wish to achieve each day. By establishing achievable goals and taking deliberate actions towards them, you can gradually move closer to realizing your dreams and aspirations.
🤝 Embrace Adaptability: Embrace the fluidity of life and remain adaptable in the face of change. Instead of fixating on rigid plans or outcomes, be open to new possibilities and willing to adjust your course as needed.
🕐 Time to Act: Join Elements4Life today and embark on a journey of self-discovery and personal empowerment. Embrace the opportunity to shape your future and pursue your dreams with determination and resilience. Together, we`ll strive for excellence in Canberra, Harrison, Belconnen, Murrumbateman, and beyond! 💫💼
#Elements4Life #Train4Life #Canberra #Harrison #Belconnen #Murrumbateman #FutureFocus #Resilience #PersonalGrowth
Division of 432 Lifestyles Pty Ltd 2020
8HourWindow.pdf, 8WeeksTo5K(E4L Asset).pdf, ABC.pdf, BetterWater.pdf, FitnessIn30Days.pdf, GrowthMindset.pdf, HalfMarathon.pdf, HomemadeOnly.pdf, LeanMass.pdf,SuperHero.pdf, TwoandOne.pdf and WalktoRun.pdf
1. Privacy Policy Detail
This is the privacy policy for Elements4Life (E4L) ABN 68 1195 2794 7, all its related companies and E4L Franchised Clubs (collectively, Elements4Life) relating to the privacy of your personal information
(Privacy Policy).
E4L is committed to protecting the privacy of the personal information it collects and receives. E4L is bound by the Australian Privacy Principles (APP) contained in the Privacy Act 1988 (Cth) (Act).
This Privacy Policy applies to all your dealings with E4Lwhether at one of E4L’s clubs, E4L head office or via E4L website (www.elements4life.com.au).
This Privacy Policy seeks to explain:
The types of personal information E4L collects & holds;
How E4L collects and holds your personal information;
Why E4L collects, holds, uses and discloses your personal information;
How you may access and seek the correction of your personal information as held by E4L;
How you may complain about a breach of the APPs or a registered APP code (if any) that E4L are bound by, and how E4Lwill deal with such a complaint; and
If E4L is likely to disclose your personal information to overseas recipients and the countries in which such recipients are likely to be located (if it is practicable to specify those countries in this policy).
By using E4L website www.elements4life.com.au or completing any membership application forms, personal trainer forms, competition entry forms and filling any forms in the franchisee recruitment process, you accept this Privacy Policy and expressly consent to E4L’s collection, use and disclosure of your personal information in the manner described in this Privacy Policy.
2. Your Personal Information
