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E4L has over 12 amazing digital assets to support, motivate and encourage you to make smart choices and improvements in various areas of your fitness, nutrition and health.
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Dangers of Seed Oils: Balancing Risks and Dietary Choices
We`ve all been there, scrolling through countless articles, trying to make sense of the seemingly endless stream of health advice. The subject of the "Dangers of Seed Oils" often comes up, surrounded by a swirl of confusing, often conflicting, information. It`s normal to feel a bit lost with some of these difficult topics.
Read Full Article: https://elements4life.com.au/dangers-of-seed-oils-5/
#SeedOils #NutritionTips #HealthyEating #DietaryChoices #HealthAwareness #FoodScience #WellnessJourney #CleanEating #HealthyFats #FoodEducation
🏐 Canberra Netball Association x E4L | 5 in 1 Reformer Pilates Session 🏋️♀️
The Canberra Netball Association (CNA) recently took part in a 5 in 1 Reformer Pilates session at Elements4Life Belconnen, integrating this elite-level training into their 2025 strength and conditioning program.
💪 Why Reformer Pilates for Netball?
✅ Core Strength – Essential for agility and balance on the court
✅ Injury Prevention – Strengthens stabilizers & reduces strain
✅ Flexibility & Mobility – Enhances movement efficiency
✅ Power & Endurance – Builds explosive strength
✅ Postural Alignment – Improves stability for peak performance
This tailored session focused on improving mobility, stability, and strength—critical elements for enhanced netball performance. A big shoutout to the CNA athletes for their dedication and commitment to raising the bar in 2025!
📍 Want to train like an athlete? Book your own 5 in 1 Reformer Pilates session at E4L Belconnen today!
#CNA #CanberraNetball #E4L #ReformerPilates #StrengthForSport #TrainLikeAnAthlete #PilatesForPerformance @canberranetballassociation
🌟 Welcome (Again) Coach Jody to Elements4Life Murrumbateman! 🌟
Although Coach Jody has been a key part of our Murrumbateman community for a while, we just got our hands on this amazing new photo of her! Jody brings a mature outlook to training and lifestyle, making her an invaluable asset to our team.
🔥 Here’s why we love having Jody on board:
Experience: Jody’s deep understanding of fitness and health shines through in her attitude to fitness and lifestyle.
Lifestyle Mentor: She supports our community not just in fitness, but in fostering sustainable lifestyle habits.
Dedicated Coach: Jody’s commitment to our members’ goals drives her to deliver personalised and effective training strategies.
📸 Check out her new photo in our latest post! Jody’s passion and expertise are just what you need to inspire your fitness journey.
👉 Come meet Jody at our Murrumbateman facility and see how her approach to training can help transform your life!
#WelcomeCoachJody #E4LTeam #SmartTeam #FocusPT #Elements4Life #MurrumbatemanFitness #TrainingExpert #LifestyleFitness #CommunitySupport #FitnessJourney #MeetTheCoach
Mastering High Performers: Standards, Values & Principles
Ever been in a group where some folks are content doing the bare minimum? But then there are those pushing for more, aiming for excellence. It`s something in my industry I see so often, so it`s clear that "High Performers: Standards, Values & Principles" become our compass.
Read Full Article: https://elements4life.com.au/high-performers-standards-values-principles/
#HighPerformance #LeadershipDevelopment #TeamExcellence #ProfessionalGrowth #WorkplaceCulture #StandardsAndValues #PerformanceManagement #TeamDynamics #ExcellenceInWork #LeadershipPrinciples
Natural Energy Boosters: 10 Ways to Increase Vitality
Natural Energy Boosters! Feeling tired and sluggish has become all too common in our fast-paced world. Many of us struggle to maintain consistent energy levels throughout the day. The good news is that there are natural ways to boost your vitality without relying on quick fixes. Let’s explore how to increase energy naturally and make lasting changes to fuel your body and mind.
Read Full Article: https://elements4life.com.au/natural-energy-boosters/
#NaturalEnergy #EnergyBoost #HealthyLiving #WellnessTips #Vitality #HolisticHealth #EnergyNaturally #LifestyleChanges #MindAndBody #HealthyHabits
Division of 432 Lifestyles Pty Ltd 2020
8HourWindow.pdf, 8WeeksTo5K(E4L Asset).pdf, ABC.pdf, BetterWater.pdf, FitnessIn30Days.pdf, GrowthMindset.pdf, HalfMarathon.pdf, HomemadeOnly.pdf, LeanMass.pdf,SuperHero.pdf, TwoandOne.pdf and WalktoRun.pdf
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