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E4L has over 12 amazing digital assets to support, motivate and encourage you to make smart choices and improvements in various areas of your fitness, nutrition and health.
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Ready to elevate your personal training career? Join us for our comprehensive Ultimate Fast Track Personal Trainer course and get ready to embark on an incredible journey of growth and expertise! 🏋️♂️🥦📚
🔍 What the course covers:
📌 Pre-Exercise Screening: Master the art of assessing clients` readiness for exercise, ensuring their safety, and tailoring workouts to their individual needs.
📌 Fitness Assessments: Learn to conduct detailed fitness evaluations, pinpoint strengths and weaknesses, and create targeted fitness plans for each client.
📌 Exercise Program Development: Gain the skills to design customized workout programs that align with your clients` goals and adapt as they progress.
📌 In-Depth Nutrition Education: Dive into the world of nutrition through the 11046NAT – Certificate IV in Nutrition Complete Nutritionist course.
🌟 Benefits of the course:
✅ Enhance your clients’ physical fitness as a Personal Trainer
✅ Improve their overall health and wellness through specialized Nutrition knowledge
✅ Understand macronutrients and micronutrients in the body
✅ Establish positive digestive health
✅ Develop tailored nutrition plans for each client
✅ Analyze and compare supplements and ingredients
✅ Select the most suitable supplements for your clients
✅ Identify and address the psychological and emotional aspects of eating habits
✅ Communicate effectively to help clients achieve their goals
✅ Understand the impact of stress, motivation, and performance anxiety on nutrition
✅ Implement psychological approaches to enhance performance
🌱 In partnership with Elements4Life, an authorized mentorship facility, we are onboarding new coaches who want to build a fulfilling career in the fitness industry.
Link In BIO.
#PersonalTrainer #Nutritionist #FitnessJourney #HealthAndWellness #VastFitnessAcademy #CoachingOpportunity #FitnessEducation
This Saturday’s SmartTeam™ Session at E4L Belconnen was on 🔥
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Check out all the high-energy action featuring torsion bar skills, sprints, and core workouts in various dynamic formats!
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💪 Elevate Your Fitness Game:
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Today’s session was all about pushing the limits with comprehensive functional training. Torsion bars, explosive sprints, and intense core routines—all designed to enhance your athletic performance and day-to-day functionality.
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🏋️♂️ Why Functional Training?
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Improves Overall Strength - Engages multiple muscle groups across different planes of motion.
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Boosts Coordination - Enhances your ability to coordinate movements smoothly for both sports and daily activities.
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Increases Stability and Balance - Strengthens core muscles, reducing the risk of injuries and improving posture.
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💡 Why Choose E4L’s SmartTeam™?
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Elements4Life emphasises the importance of functional training to build a stronger, more versatile body. Our sessions are structured to challenge you while ensuring you achieve your fitness goals in a supportive community environment.
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📢 Join Us Next Time:
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Inspired to level up your workout routine? Join our SmartTeam™ sessions at E4L Belconnen, Harrison or Murrumbateman and experience the thrill of functional training. Dive deeper into our training philosophy at www.elements4life.com.au and see how we can help you transform your fitness journey!
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#Belconnen #Harrison #Murrumbateman #Gungahlin #Canberra #SmartTeam #FunctionalTraining #TorsionBarSkills #Sprints #CoreStrength #SaturdayWorkout #E4LBelconnen #FitnessReel #TrainingSession #WorkoutMotivation #GymLife #FitnessGoals #GetStrong #JoinTheMovement #CommunityFitness
🌟 Discover Your Element at Elements4Life! 🌟
Are you ready to level up your fitness game? Join us every Saturday at 9:30 AM for our incredible `Induction` session! 🏋️♂️💪
At Elements4Life, we believe in empowering our members with the knowledge and skills they need to achieve their fitness goals. Our `Induction` session is the perfect starting point for your fitness journey, whether you`re a beginner or looking to refine your technique.
Here`s what you can expect:
🔹 When: Every Saturday at 9:30 AM
🔹 What: An instructional and motivating coaching session
🔹 What`s Covered: The fundamentals of functional training, the 7 primal movement patterns, and technique insights
🔹 Why: To ensure you have an optimal experience in the gym
Our experienced coaches will guide you through the essential elements of functional training, helping you build a strong foundation for your fitness journey. You`ll learn the 7 primal movement patterns and gain valuable insights into technique and form.
But that`s not all! We also provide some useful mindset tips and empowering tools to help you stay motivated and committed to your fitness goals. 💡
Join us this Saturday and take the first step towards a healthier, fitter, and more confident you. You`ve got this! 💥💯
#Elements4Life #FitnessJourney #FunctionalTraining #PrimalMovement #MindsetMatters #SaturdayMotivation #JoinUs
To find out what everyone is raving about and to discover the trademarked and copyrighted E4L Formula, please join your local E4L Team Training Centre and "Train4Life".
No one does it like we do, as we have our own unique system, technology, and high-quality programming protocols.
All our strategic programming includes aspects of the 10 components of training. We deliver these components via our unique 4 Elements of Focus.
With over 100+ specially designed E4L workouts and challenges with 1000’s of skill variations, you will achieve optimised “Full Body” results.
E4L Team Training is “100% Functional Training 2.0″, utilising customised advanced technology, specially designed coaching delivery systems, and personalised applications.
Smarter. Better.
Try our advanced training system today.
#Train4Life #Canberra #Harrison #Gungahlin #Belconnen #Murrumbateman
BOOK A GYM TOUR?
🌟 Do you want more information on what training solution best suits you?
Lets book a face-to-face gym tour with our expert coaches at Elements4Life!
Here`s what you can expect:
🏋️♂️ Meet with a coach for a personalized gym tour.
🗣️ Discuss your goals and ambitions.
📝 Develop a tailored training strategy.
🔍 Discover the wonders of E4L Smart Experiences.
Just book in via the link in our bio, via email, or via the forms on our website with your preferred option:
Can you make any of these times:
1️⃣ Monday at 6.45 pm
2️⃣ Tuesday to Thursday at 6.45 pm
3️⃣ Friday at 5 pm or 6 pm
4️⃣ Saturday at 9.15 am
5️⃣ Have another time in mind? Let us know!
BONUS CONSIDERATION: For a trial workout session, we recommend Saturday at 8.30 am. But if that doesn`t suit you, suggest another time during the week that works best for you.
It`s time to take charge of your fitness journey!
Let`s lock in a time and get started.
Division of 432 Lifestyles Pty Ltd 2020
8HourWindow.pdf, 8WeeksTo5K(E4L Asset).pdf, ABC.pdf, BetterWater.pdf, FitnessIn30Days.pdf, GrowthMindset.pdf, HalfMarathon.pdf, HomemadeOnly.pdf, LeanMass.pdf,SuperHero.pdf, TwoandOne.pdf and WalktoRun.pdf
1. Privacy Policy Detail
This is the privacy policy for Elements4Life (E4L) ABN 68 1195 2794 7, all its related companies and E4L Franchised Clubs (collectively, Elements4Life) relating to the privacy of your personal information
(Privacy Policy).
E4L is committed to protecting the privacy of the personal information it collects and receives. E4L is bound by the Australian Privacy Principles (APP) contained in the Privacy Act 1988 (Cth) (Act).
This Privacy Policy applies to all your dealings with E4Lwhether at one of E4L’s clubs, E4L head office or via E4L website (www.elements4life.com.au).
This Privacy Policy seeks to explain:
The types of personal information E4L collects & holds;
How E4L collects and holds your personal information;
Why E4L collects, holds, uses and discloses your personal information;
How you may access and seek the correction of your personal information as held by E4L;
How you may complain about a breach of the APPs or a registered APP code (if any) that E4L are bound by, and how E4Lwill deal with such a complaint; and
If E4L is likely to disclose your personal information to overseas recipients and the countries in which such recipients are likely to be located (if it is practicable to specify those countries in this policy).
By using E4L website www.elements4life.com.au or completing any membership application forms, personal trainer forms, competition entry forms and filling any forms in the franchisee recruitment process, you accept this Privacy Policy and expressly consent to E4L’s collection, use and disclosure of your personal information in the manner described in this Privacy Policy.
2. Your Personal Information
