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E4L has over 12 amazing digital assets to support, motivate and encourage you to make smart choices and improvements in various areas of your fitness, nutrition and health.
FREE DOWNLOAD.
Dec 20
🧠💪 THE 7 PRIMAL MOVEMENT PATTERNS FOR BETTER RESULTS
Real fitness is built on how the body is designed to move.
At Elements4Life, our training systems are structured around the 7 primal movement patterns that drive strength, performance, and longevity:
1️⃣ Squat – Build strong legs, hips, and core
2️⃣ Hinge – Protect your spine and develop posterior-chain power
3️⃣ Lunge – Improve balance, coordination, and unilateral strength
4️⃣ Push – Develop upper-body strength and stability
5️⃣ Pull – Support posture, back strength, and shoulder health
6️⃣ Rotate – Enhance core control and real-world movement
7️⃣ Carry – Build grip strength, core integrity, and total-body resilience
Train these consistently and correctly, and everything improves — strength, mobility, confidence, and everyday performance.
This is why our programs work.
Functional. Structured. Purpose-built for life.
👉 Come and experience it for yourself — book your gym tour today: elements4life.com.au
#TrainForLife #FunctionalTraining #PrimalMovement #E4LCommunity #SmartTraining #SmartTeam #SmartStudio #CanberraFitness #Belconnen #Harrison #Murrumbateman
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Dec 20
🌟 Need a Fresh Start? Let’s Begin Together! 🌟
Start the new year strong with our 6 Week Fresh Start Program at Elements4Life! Whether you’re a beginner or just looking to reignite your fitness journey, this program is designed to help you build confidence, gain strength, and create sustainable habits.
Why Join the Fresh Start Program?
👉 Beginner-Friendly: Perfect for all levels, especially those starting their fitness journey.
👉 Structured Training: Tailored workouts to meet you where you are and help you progress safely.
👉 Expert Coaching: Guidance from our professional team to ensure proper technique and maximum results.
👉 Supportive Community: Train alongside like-minded individuals who will cheer you on every step of the way.
👉 Achievable Goals: Set realistic fitness targets and work towards them with a clear plan.
Let’s make 2024 the year you prioritize your health and well-being. Your fresh start is just a step away! 💪
👉 Sign up now and kickstart your journey with Elements4Life!
Learn more and get started today: https://elements4life.com.au/6-week-beginner-program/
#FreshStart #NewYearNewYou #6WeekChallenge #Elements4Life #Belconnen #Harrison #Murrumbateman #CanberraFitness #E4LCommunity #BeginnerFitness #FitnessGoals #StrongerTogether
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Dec 19
Parents, you don’t have to choose between family and fitness.
We understand the juggle. Our coaching, community, and flexible scheduling help you carve out time for yourself, rebuild strength, and boost energy so you can keep up with the little ones.
Ready to feel like you again?
👉 Comment “PARENT RESET” or Book a Gym tour at Harrison, Belconnen or Murrumbateman.
#Elements4Life #FitParents #FreshStart #TrainForLife #SmartTraining #ParentsWhoTrain #CanberraMums #CanberraDads #CanberraGym #WeAreCBR #CanberraFitness #Belconnen #Harrison #Murrumbateman #EnergyForLife
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Dec 19
✨ WHAT IS SMARTSTUDIO™?
SmartStudio™ is our signature Functional Reformer 5-in-1 training experience — a hybrid system that blends Reformer Pilates, functional strength, core conditioning, mobility, and recovery into one powerful session.
It’s designed for real-life strength, better movement, and long-term performance — not just flexibility or aesthetics.
WHY SMARTSTUDIO™ WORKS:
✅ 5-in-1 Functional Hybrid System
Strength, mobility, stability, conditioning, and recovery all in one session. This is modern Reformer — evolved.
✅ For All Levels
Every class provides scalable options so beginners feel safe and supported, and advanced participants stay challenged.
✅ Improves Movement Quality
Expect better posture, stronger core control, increased mobility, and smoother everyday movement.
✅ Stronger Body Awareness
The controlled nature of Reformer training builds precision, balance, and coordination — essential for long-term longevity.
✅ Great for Strength, Injury Prevention & Recovery
Perfect for those wanting a low-impact yet highly effective method for building strength and protecting the joints.
SmartStudio™ is ideal for anyone wanting strength without strain, control without chaos, and results that last.
Ready to experience the evolution of Reformer?
👉 Book your gym tour today: elements4life.com.au
#SmartStudio #ReformerPilates #FunctionalReformer #TrainForLife #E4LCommunity #CanberraFitness #Belconnen #Harrison #Murrumbateman #FunctionalTraining #LongevityFitness #MobilityTraining
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Dec 19
🔥 WHAT IS SMARTTEAM™?
SmartTeam™ is our premium functional team training system designed to deliver results through structure, community, and expert coaching. It’s not just a workout — it’s a system built around performance, accountability, and sustainable progress.
WHY SMARTTEAM™ WORKS:
✅ Structured Programming
Every session follows a scientifically designed plan blending strength, conditioning, mobility, core, and recovery. No random workouts — everything builds toward real progress.
✅ Coached by Experts
Our E4L coaches guide, teach, correct, and support you every step of the way. The goal is always technique, progression, and long-term results.
✅ Team Energy & Motivation
Train beside like-minded people working toward similar goals. The atmosphere pushes you further than solo training ever could.
✅ Scalable for All Levels
Beginner to advanced — every movement has progressions and regressions so you train effectively and safely.
✅ Better Consistency
The timetable, team structure, and community accountability keep you showing up — and showing up is everything.
SmartTeam™ is perfect for those who want more structure, more support, and more results. Train better. Feel better. Live better.
👉 Book your gym tour today: elements4life.com.au
#SmartTeam #TrainForLife #E4LCommunity #FunctionalTraining #CanberraFitness #Belconnen #Harrison #Murrumbateman #LifeReadyFitness #SmartTraining #StrengthAndConditioning #TeamTraining
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Division of 432 Lifestyles Pty Ltd 2020
8HourWindow.pdf, 8WeeksTo5K(E4L Asset).pdf, ABC.pdf, BetterWater.pdf, FitnessIn30Days.pdf, GrowthMindset.pdf, HalfMarathon.pdf, HomemadeOnly.pdf, LeanMass.pdf,SuperHero.pdf, TwoandOne.pdf and WalktoRun.pdf
1. Privacy Policy Detail
This is the privacy policy for Elements4Life (E4L) ABN 68 1195 2794 7, all its related companies and E4L Franchised Clubs (collectively, Elements4Life) relating to the privacy of your personal information
(Privacy Policy).
E4L is committed to protecting the privacy of the personal information it collects and receives. E4L is bound by the Australian Privacy Principles (APP) contained in the Privacy Act 1988 (Cth) (Act).
This Privacy Policy applies to all your dealings with E4Lwhether at one of E4L’s clubs, E4L head office or via E4L website (www.elements4life.com.au).
This Privacy Policy seeks to explain:
The types of personal information E4L collects & holds;
How E4L collects and holds your personal information;
Why E4L collects, holds, uses and discloses your personal information;
How you may access and seek the correction of your personal information as held by E4L;
How you may complain about a breach of the APPs or a registered APP code (if any) that E4L are bound by, and how E4Lwill deal with such a complaint; and
If E4L is likely to disclose your personal information to overseas recipients and the countries in which such recipients are likely to be located (if it is practicable to specify those countries in this policy).
By using E4L website www.elements4life.com.au or completing any membership application forms, personal trainer forms, competition entry forms and filling any forms in the franchisee recruitment process, you accept this Privacy Policy and expressly consent to E4L’s collection, use and disclosure of your personal information in the manner described in this Privacy Policy.
2. Your Personal Information