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E4L has over 12 amazing digital assets to support, motivate and encourage you to make smart choices and improvements in various areas of your fitness, nutrition and health.
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"The greatest discovery of all time is that a person can change his future by merely changing his attitude."
🔑 Key Aspects to Consider:
🌟 Attitude is Key: Your attitude shapes your perception of the world and determines your response to challenges. By cultivating a positive attitude, you can transform how you approach life and create new opportunities for growth and success.
🔄 Embrace Change: Recognize that change begins from within. When you shift your mindset and attitude towards a situation, you open yourself up to new possibilities and pathways to achieving your goals.
🌱 Personal Empowerment: Realize the power you hold to shape your own future. By taking ownership of your attitude and mindset, you can exert control over your destiny and pave the way for a brighter tomorrow.
💡 Bonus Tips for Success:
🧘♂️ Practice Gratitude: Cultivate an attitude of gratitude by focusing on the positive aspects of your life. Expressing gratitude can help shift your perspective and foster a more optimistic outlook on the future.
🚀 Visualize Success: Use visualization techniques to imagine yourself achieving your goals and living your ideal life. Visualizing success can help reinforce a positive attitude and inspire you to take action towards your aspirations.
🤝 Seek Support: Surround yourself with supportive individuals who uplift and encourage you on your journey. Lean on your community for guidance, motivation, and accountability as you strive to change your attitude and shape your future.
🕐 Time to Act: Join Elements4Life today and embark on a transformative journey of self-discovery and personal growth. By changing your attitude, you can change your future and unlock the potential for greatness in Canberra, Harrison, Belconnen, Murrumbateman, and beyond! 💪✨
#Elements4Life #Train4Life #Canberra #Harrison #Belconnen #Murrumbateman #AttitudeIsEverything #ChangeYourFuture
🌟 Join the Fun! 🌟
Saturdays are an opportunity for all our members to bring a friend: "Bring-a-Friend Saturdays!" 🤝
Here`s why you won`t want to miss it:
🏋️♂️ Complimentary SmartTeam Functional Training: Your friends can experience the power of our incredible SmartTeam workouts – no strings attached! 💪
🕢 Flexible Timing: Choose between the 7:30 AM and 8:30 AM sessions, so you and your friends can join in when it suits them best. ⏰
👭 Share the Fun: Fitness is more enjoyable with friends! Bring your buddies, roomies, or family members to enjoy a super workout together.
🔥 Motivation & Support: Whether you`re a seasoned pro or just starting your fitness journey, our SmartTeam sessions offer a unique blend of motivation and support, ensuring a fun and effective workout every time.
🎁 Exclusive Offers: We`ve got some exclusive promotions for members who bring a friend. Be rewarded for every sign up.
📸 Share the Love: Don`t forget to capture the sweat, smiles, and team spirit – tag us in your post-workout selfies using #BringAFriendSaturdays and @Elements4Life!
So, mark your calendars, set your alarms, and get ready to kickstart your Saturdays with a bang! 💥
Ready to introduce your friends to the Elements4Life experience? Comment below with a 🙌 if you`re in!
#Elements4LifeFitness #BringAFriend #FitnessFun #Elements4Life #SmartTeam #WorkoutMotivation #FitnessJourney #FunctionalTraining #FitnessCommunity #FitnessGoals #SaturdayMotivation
🌀 Harness the Power of Wind Energy! 🌀
Are you ready to take your functional training to new heights with Wind Energy? 💨💪
💙 What sets Wind Energy apart? 💙
🔵 Featuring cutting-edge MyZone heart rate technology for a personalized calorie-burning experience - you`ll torch 500-1000 calories, all based on YOUR effort!
🏋️♀️ Effective 45-minute sessions led by a dedicated COACH.
💨 These classes are designed to supercharge your performance, enhance strength, incinerate fat, and boost your fitness level for long-lasting, sustainable endurance.
🌀 Get ready for a different adventure in every class! 🌀
🔄 We keep it fresh with a variety of class formats, including EMOM`s, AMRAPS, Intervals, Stations, Whiteboard Workouts, and Special Coach Workouts.
🎯 Let`s dive into the FOCUS of Wind Energy:
1💙 Heart Rate: Monitor and maximize your efforts in real-time.
2️⛹️ Cardiovascular Performance: Elevate your heart`s capabilities.
3️🌬️ Respiratory Endurance and Capacity: Breathe easier, perform better.
🌪️ And the BENEFITS will leave you in awe:
🔥 Fat Blasting: Watch those calories melt away.
💪 Muscle Building: Define and strengthen your physique.
👙 Body Shaping: Sculpt your dream body.
💥 Extreme All-Round Fitness: Reach peak performance in every aspect.
Get ready to ride the Wind Energy wave and transform your fitness journey!
🌪️💨 Don`t miss out - join us today! 💪💙
#WindEnergy #FunctionalTraining #MyZoneTech #ElevateYourFitness #Elements4Life #Train4Life #Canberra #Harrison #Belconnen #Murrumbateman
BOOK A GYM TOUR?
🌟 Do you want more information on what training solution best suits you?
Lets book a face-to-face gym tour with our expert coaches at Elements4Life!
Here`s what you can expect:
🏋️♂️ Meet with a coach for a personalized gym tour.
🗣️ Discuss your goals and ambitions.
📝 Develop a tailored training strategy.
🔍 Discover the wonders of E4L Smart Experiences.
Just book in via the link in our bio, via email, or via the forms on our website with your preferred option:
Can you make any of these times:
1️⃣ Monday at 6.45 pm
2️⃣ Tuesday to Thursday at 6.45 pm
3️⃣ Friday at 5 pm or 6 pm
4️⃣ Saturday at 9.15 am
5️⃣ Have another time in mind? Let us know!
BONUS CONSIDERATION: For a trial workout session, we recommend Saturday at 8.30 am. But if that doesn`t suit you, suggest another time during the week that works best for you.
It`s time to take charge of your fitness journey!
Let`s lock in a time and get started.
Ready to elevate your personal training career? Join us for our comprehensive Ultimate Fast Track Personal Trainer course and get ready to embark on an incredible journey of growth and expertise! 🏋️♂️🥦📚
🔍 What the course covers:
📌 Pre-Exercise Screening: Master the art of assessing clients` readiness for exercise, ensuring their safety, and tailoring workouts to their individual needs.
📌 Fitness Assessments: Learn to conduct detailed fitness evaluations, pinpoint strengths and weaknesses, and create targeted fitness plans for each client.
📌 Exercise Program Development: Gain the skills to design customized workout programs that align with your clients` goals and adapt as they progress.
📌 In-Depth Nutrition Education: Dive into the world of nutrition through the 11046NAT – Certificate IV in Nutrition Complete Nutritionist course.
🌟 Benefits of the course:
✅ Enhance your clients’ physical fitness as a Personal Trainer
✅ Improve their overall health and wellness through specialized Nutrition knowledge
✅ Understand macronutrients and micronutrients in the body
✅ Establish positive digestive health
✅ Develop tailored nutrition plans for each client
✅ Analyze and compare supplements and ingredients
✅ Select the most suitable supplements for your clients
✅ Identify and address the psychological and emotional aspects of eating habits
✅ Communicate effectively to help clients achieve their goals
✅ Understand the impact of stress, motivation, and performance anxiety on nutrition
✅ Implement psychological approaches to enhance performance
🌱 In partnership with Elements4Life, an authorized mentorship facility, we are onboarding new coaches who want to build a fulfilling career in the fitness industry.
Link In BIO.
#PersonalTrainer #Nutritionist #FitnessJourney #HealthAndWellness #VastFitnessAcademy #CoachingOpportunity #FitnessEducation
Division of 432 Lifestyles Pty Ltd 2020
8HourWindow.pdf, 8WeeksTo5K(E4L Asset).pdf, ABC.pdf, BetterWater.pdf, FitnessIn30Days.pdf, GrowthMindset.pdf, HalfMarathon.pdf, HomemadeOnly.pdf, LeanMass.pdf,SuperHero.pdf, TwoandOne.pdf and WalktoRun.pdf
1. Privacy Policy Detail
This is the privacy policy for Elements4Life (E4L) ABN 68 1195 2794 7, all its related companies and E4L Franchised Clubs (collectively, Elements4Life) relating to the privacy of your personal information
(Privacy Policy).
E4L is committed to protecting the privacy of the personal information it collects and receives. E4L is bound by the Australian Privacy Principles (APP) contained in the Privacy Act 1988 (Cth) (Act).
This Privacy Policy applies to all your dealings with E4Lwhether at one of E4L’s clubs, E4L head office or via E4L website (www.elements4life.com.au).
This Privacy Policy seeks to explain:
The types of personal information E4L collects & holds;
How E4L collects and holds your personal information;
Why E4L collects, holds, uses and discloses your personal information;
How you may access and seek the correction of your personal information as held by E4L;
How you may complain about a breach of the APPs or a registered APP code (if any) that E4L are bound by, and how E4Lwill deal with such a complaint; and
If E4L is likely to disclose your personal information to overseas recipients and the countries in which such recipients are likely to be located (if it is practicable to specify those countries in this policy).
By using E4L website www.elements4life.com.au or completing any membership application forms, personal trainer forms, competition entry forms and filling any forms in the franchisee recruitment process, you accept this Privacy Policy and expressly consent to E4L’s collection, use and disclosure of your personal information in the manner described in this Privacy Policy.
2. Your Personal Information
