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E4L has over 12 amazing digital assets to support, motivate and encourage you to make smart choices and improvements in various areas of your fitness, nutrition and health.
FREE DOWNLOAD.
Dec 21
Ready for SMARTTEAM™?
Ready to train with a purpose — and a team that’s got your back? 💥
Why you’ll love it
✅ Functional, goal-driven sessions
📅 36+ scheduled class options every week
🧠 High-quality, periodised programming
👥 Elite coaching team who actually coach
🔁 Accountability systems that keep you consistent
🧭 Lifestyle Blueprint to support results outside the gym
CTA:
👉 Book a free gym tour and lets discuss a strategy?
🔗 elements4life.com.au
#Elements4Life #E4L #CanberraFitness #Belconnen #Harrison #Murrumbateman #Gungahlin #YassValley #CanberraGyms #FunctionalTraining #TeamTraining #PersonalTraining #ReformerPilates #StrengthTraining #Conditioning #FatLossJourney #BuildMuscle #HealthyHabits #Accountability #InBodyScan #GymMotivation #FitFamAU #WellnessAU #ActiveLifestyle #GroupFitness #GymLife #TrainForLife #PTCanberra #CanberraMums #CanberraDads
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Dec 21
🚶♂️ Book a Gym Tour & Chat – Your Fresh Start Awaits! 🚶♀️
Ready to kickstart your fitness journey? Let’s map out a strategy that works for YOU! Whether you’re a beginner, returning after a break, or looking to take your training to the next level, we’re here to help. 💪
How to Book Your Gym Tour:
👉 Use our simple booking system to find a time that suits you:
https://calendly.com/elements4life
If the available times don’t work for you, no problem! Feel free to suggest a day and time that fits your schedule, and we’ll make it happen.
🌟 Why Book a Tour?
✔️ Explore our world-class facilities in Belconnen, Harrison, or Murrumbateman.
✔️ Discuss your fitness goals and challenges with our expert team.
✔️ Learn about our unique programs like SmartTeam™, FocusPT™, and SmartStudio™.
✔️ Find the right training solution to suit your lifestyle and goals.
Let’s work together to create a personalized plan and make 2026 your year of success!
👉 Book now and take the first step toward your fitness transformation:
https://calendly.com/elements4life
#GymTour #FreshStart #Elements4Life #Belconnen #Harrison #Murrumbateman #CanberraFitness #E4LCommunity #FitnessGoals #StrongerTogether
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Dec 21
🎄 Gym Holiday Business Hours – We Never Close, We Never Stop Training! 🎄
At Elements4Life, fitness doesn’t take a holiday! Whether it’s Christmas, New Year’s, or any day in between, our doors are open for you to stay active and smash your goals. 💪
Here’s a reminder of our gym opening hours:
📍 HARRISON
🎄 Gym Holiday Business Hours – We Never Close, We Never Stop Training! 🎄
At Elements4Life, fitness doesn’t take a holiday! Whether it’s Christmas, New Year’s, or any day in between, our doors are open for you to stay active and smash your goals. 💪
Here’s a reminder of our gym opening hours:
📍 HARRISON
🕔 Monday to Friday: 5am to 10pm
🕔 Saturday: 5am to 10pm
🕔 Sunday: 5am to 10pm
👉 SPECIAL NOTE: Please be mindful of noise, especially during early mornings and late evenings, as we’re located in an apartment building where people are living.
📍 BELCONNEN
🕔 Monday to Friday: 5am to 10pm
🕔 Saturday: 5am to 10pm
🕔 Sunday: 5am to 10pm
📍 MURRUMBATEMAN
🕔 Monday to Friday: 4am to 10pm
🕔 Saturday: 4am to 10pm
🕔 Sunday: 4am to 10pm
No excuses this holiday season—let’s stay consistent and keep training together! 🌟
👉 Need help setting your goals? Book a consultation or group training session today!
#HolidayTraining #Elements4Life #E4LCommunity #Belconnen #Harrison #Murrumbateman #CanberraFitness #Open24x7 #NoExcuses #StayActive #FitnessLifestyle
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Dec 20
🧠💪 THE 7 PRIMAL MOVEMENT PATTERNS FOR BETTER RESULTS
Real fitness is built on how the body is designed to move.
At Elements4Life, our training systems are structured around the 7 primal movement patterns that drive strength, performance, and longevity:
1️⃣ Squat – Build strong legs, hips, and core
2️⃣ Hinge – Protect your spine and develop posterior-chain power
3️⃣ Lunge – Improve balance, coordination, and unilateral strength
4️⃣ Push – Develop upper-body strength and stability
5️⃣ Pull – Support posture, back strength, and shoulder health
6️⃣ Rotate – Enhance core control and real-world movement
7️⃣ Carry – Build grip strength, core integrity, and total-body resilience
Train these consistently and correctly, and everything improves — strength, mobility, confidence, and everyday performance.
This is why our programs work.
Functional. Structured. Purpose-built for life.
👉 Come and experience it for yourself — book your gym tour today: elements4life.com.au
#TrainForLife #FunctionalTraining #PrimalMovement #E4LCommunity #SmartTraining #SmartTeam #SmartStudio #CanberraFitness #Belconnen #Harrison #Murrumbateman
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Dec 20
🌟 Need a Fresh Start? Let’s Begin Together! 🌟
Start the new year strong with our 6 Week Fresh Start Program at Elements4Life! Whether you’re a beginner or just looking to reignite your fitness journey, this program is designed to help you build confidence, gain strength, and create sustainable habits.
Why Join the Fresh Start Program?
👉 Beginner-Friendly: Perfect for all levels, especially those starting their fitness journey.
👉 Structured Training: Tailored workouts to meet you where you are and help you progress safely.
👉 Expert Coaching: Guidance from our professional team to ensure proper technique and maximum results.
👉 Supportive Community: Train alongside like-minded individuals who will cheer you on every step of the way.
👉 Achievable Goals: Set realistic fitness targets and work towards them with a clear plan.
Let’s make 2024 the year you prioritize your health and well-being. Your fresh start is just a step away! 💪
👉 Sign up now and kickstart your journey with Elements4Life!
Learn more and get started today: https://elements4life.com.au/6-week-beginner-program/
#FreshStart #NewYearNewYou #6WeekChallenge #Elements4Life #Belconnen #Harrison #Murrumbateman #CanberraFitness #E4LCommunity #BeginnerFitness #FitnessGoals #StrongerTogether
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Division of 432 Lifestyles Pty Ltd 2020
8HourWindow.pdf, 8WeeksTo5K(E4L Asset).pdf, ABC.pdf, BetterWater.pdf, FitnessIn30Days.pdf, GrowthMindset.pdf, HalfMarathon.pdf, HomemadeOnly.pdf, LeanMass.pdf,SuperHero.pdf, TwoandOne.pdf and WalktoRun.pdf
1. Privacy Policy Detail
This is the privacy policy for Elements4Life (E4L) ABN 68 1195 2794 7, all its related companies and E4L Franchised Clubs (collectively, Elements4Life) relating to the privacy of your personal information
(Privacy Policy).
E4L is committed to protecting the privacy of the personal information it collects and receives. E4L is bound by the Australian Privacy Principles (APP) contained in the Privacy Act 1988 (Cth) (Act).
This Privacy Policy applies to all your dealings with E4Lwhether at one of E4L’s clubs, E4L head office or via E4L website (www.elements4life.com.au).
This Privacy Policy seeks to explain:
The types of personal information E4L collects & holds;
How E4L collects and holds your personal information;
Why E4L collects, holds, uses and discloses your personal information;
How you may access and seek the correction of your personal information as held by E4L;
How you may complain about a breach of the APPs or a registered APP code (if any) that E4L are bound by, and how E4Lwill deal with such a complaint; and
If E4L is likely to disclose your personal information to overseas recipients and the countries in which such recipients are likely to be located (if it is practicable to specify those countries in this policy).
By using E4L website www.elements4life.com.au or completing any membership application forms, personal trainer forms, competition entry forms and filling any forms in the franchisee recruitment process, you accept this Privacy Policy and expressly consent to E4L’s collection, use and disclosure of your personal information in the manner described in this Privacy Policy.
2. Your Personal Information