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- Meet with a coach
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- Discuss goals and ambitions
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- Discover the benefits of E4L
E4L has over 12 amazing digital assets to support, motivate and encourage you to make smart choices and improvements in various areas of your fitness, nutrition and health.
FREE DOWNLOAD.
Feb 19
💥 HAVE A FRIEND WHO NEEDS A FITNESS OVERHAUL? 💥
Tag them below 👇 or bring them along for a free SmartTeam™ Functional Training session at Elements4Life!
Sometimes, all it takes is one great workout and the right community to turn everything around. 💪 Together, we lift stronger, move better, and live healthier.
🔥 Invite a mate.
🔥 Train together.
🔥 Get results that last.
👉 DM us or book a gym tour to get started today: https://calendly.com/elements4life
#TrainForLife #Elements4Life #FunctionalTraining #SmartTeam #Belconnen #Harrison #Murrumbateman #CanberraFitness #E4LCommunity #BetterTogether #BringAFriend #LifestyleFitness #CanberraLife
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Feb 19
Post-Surgery Recovery (Cleared to Train)
Cleared to exercise after surgery and not sure where to start?
We’ll help you rebuild carefully and intelligently so you can move better, feel stronger and trust your body again. Our coaches structure sessions around your current capacity and progression – not random workouts.
Ready for a safe fresh start?
👉 DM “REBUILD” and we’ll connect you with a coach at Harrison, Belconnen or Murrumbateman.
Book a gym tour via teh website today!
#Elements4Life #PostSurgeryFitness #FreshStart #RebuildStronger #SmartTraining #TrainForLife #SafeTraining #CanberraGym #CanberraFitness #WeAreCBR #Belconnen #Harrison #Murrumbateman #Mobility #StrengthTraining #FunctionalTraining
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Feb 17
Long Break From Training?
Took months (or years) off training? You’re not starting from zero—you’re starting from experience.
Our coached sessions help you ease back in, rebuild routine, and rediscover what your body is capable of without the “all or nothing” pressure. One session at a time.
Time to come back?
👉 Comment “I’M BACK” and we’ll help you lock in a restart at Harrison, Belconnen or Murrumbateman.
Book a gym tour via the website today.
#Elements4Life #FreshStart #BackToTraining #NewChapter #TrainForLife #SmartTraining #FocusPT #CanberraGym #CanberraFitness #CanberraLife #WeAreCBR #Belconnen #Harrison #Murrumbateman #FitnessJourney #ConsistencyWins
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Feb 16
Stress-Related Circumstances / Burnout
Burnout, stress and exhaustion don’t just live in your head – they live in your body too.
Training at Elements4Life is about more than sweat. It’s a structured outlet to release stress, boost energy and rebuild resilience with a supportive community around you.
Need a healthy reset?
👉 DM “RESET” and we’ll help you choose the best session times at Harrison, Belconnen or Murrumbateman.
#Elements4Life #StressRelief #BurnoutRecovery #FreshStart #TrainForLife #MentalHealthAndMovement #SmartTraining #CanberraGym #CanberraWellness #CanberraFitness #WeAreCBR #Belconnen #Harrison #Murrumbateman #StrongerMindAndBody
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Feb 16
Weight Loss Seekers
Tired of quick fixes and crash diets? It’s time for a sustainable fresh start. ⚖️
We focus on strength, movement quality and consistency – not punishment. With expert coaching and a real community, you’ll build habits that support long-term, healthy weight loss and better body composition.
Ready for a smarter approach?
👉 Comment “CHANGE” or DM us to chat about starting at Harrison, Belconnen or Murrumbateman.
Book a gym tour via the website today!
#Elements4Life #WeightLossJourney #BodyRecomposition #FreshStart #TrainForLife #SmartTraining #FocusPT #CanberraGym #CanberraFitness #WeAreCBR #Belconnen #Harrison #Murrumbateman #HealthyHabits #SustainableResults
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Division of 432 Lifestyles Pty Ltd 2020
8HourWindow.pdf, 8WeeksTo5K(E4L Asset).pdf, ABC.pdf, BetterWater.pdf, FitnessIn30Days.pdf, GrowthMindset.pdf, HalfMarathon.pdf, HomemadeOnly.pdf, LeanMass.pdf,SuperHero.pdf, TwoandOne.pdf and WalktoRun.pdf
1. Privacy Policy Detail
This is the privacy policy for Elements4Life (E4L) ABN 68 1195 2794 7, all its related companies and E4L Franchised Clubs (collectively, Elements4Life) relating to the privacy of your personal information
(Privacy Policy).
E4L is committed to protecting the privacy of the personal information it collects and receives. E4L is bound by the Australian Privacy Principles (APP) contained in the Privacy Act 1988 (Cth) (Act).
This Privacy Policy applies to all your dealings with E4Lwhether at one of E4L’s clubs, E4L head office or via E4L website (www.elements4life.com.au).
This Privacy Policy seeks to explain:
The types of personal information E4L collects & holds;
How E4L collects and holds your personal information;
Why E4L collects, holds, uses and discloses your personal information;
How you may access and seek the correction of your personal information as held by E4L;
How you may complain about a breach of the APPs or a registered APP code (if any) that E4L are bound by, and how E4Lwill deal with such a complaint; and
If E4L is likely to disclose your personal information to overseas recipients and the countries in which such recipients are likely to be located (if it is practicable to specify those countries in this policy).
By using E4L website www.elements4life.com.au or completing any membership application forms, personal trainer forms, competition entry forms and filling any forms in the franchisee recruitment process, you accept this Privacy Policy and expressly consent to E4L’s collection, use and disclosure of your personal information in the manner described in this Privacy Policy.
2. Your Personal Information