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E4L has over 12 amazing digital assets to support, motivate and encourage you to make smart choices and improvements in various areas of your fitness, nutrition and health.

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e4l_smarttraining

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May 28

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🏋️‍♀️ E4L BIG 3 STRENGTH CHALLENGE KICKS OFF NEXT WEEK! 🏋️‍♂️ Ready to get stronger, lift smarter, and smash new PBs? Our second major E4L challenge of 2025 launches next week and EVERYONE can jump in—seasoned lifters → total beginners. 📅 When & Where 🔹 Every Tuesday & Thursday | SmartTeam™ sessions | All locations 🔥 What to Expect 1️⃣ Discovery Week – establish your starting weights 2️⃣ Linear %-Based Programming – safe, steady, proven strength gains 3️⃣ 8-Week Personalised Plan – lifted straight from our E4L Formula 4️⃣ Subsidiary Skills & Mini-Challenges – mobility, accessory lifts + more 5️⃣ Final Week PB Hunt – chase new records & celebrate big wins 💡 Main Keys to Success • Progressive overload, small consistent steps • Form first: BREATHE, BRACE, LIFT • Recovery matters—sleep, nutrition, mobility, hydration Need extra help? Book an Induction Session or grab a FocusPT™ block for dialled-in technique coaching. 👉 Spots are limited—lock in your SmartTeam™ sessions now and let’s build serious, functional strength together! #E4LBig3 #StrengthChallenge #SmartTeamTraining #LinearProgression #LiftStrong #CanberraFitness #Belconnen #Harrison #Murrumbateman #FunctionalStrength #TrainForLife

🏋️‍♀️ E4L BIG 3 STRENGTH CHALLENGE KICKS OFF NEXT WEEK! 🏋️‍♂️

Ready to get stronger, lift smarter, and smash new PBs? Our second major E4L challenge of 2025 launches next week and EVERYONE can jump in—seasoned lifters → total beginners.

📅 When & Where
🔹 Every Tuesday & Thursday | SmartTeam™ sessions | All locations

🔥 What to Expect
1️⃣ Discovery Week – establish your starting weights
2️⃣ Linear %-Based Programming – safe, steady, proven strength gains
3️⃣ 8-Week Personalised Plan – lifted straight from our E4L Formula
4️⃣ Subsidiary Skills & Mini-Challenges – mobility, accessory lifts + more
5️⃣ Final Week PB Hunt – chase new records & celebrate big wins

💡 Main Keys to Success
• Progressive overload, small consistent steps
• Form first: BREATHE, BRACE, LIFT
• Recovery matters—sleep, nutrition, mobility, hydration

Need extra help? Book an Induction Session or grab a FocusPT™ block for dialled-in technique coaching.

👉 Spots are limited—lock in your SmartTeam™ sessions now and let’s build serious, functional strength together!

#E4LBig3 #StrengthChallenge #SmartTeamTraining #LinearProgression #LiftStrong #CanberraFitness #Belconnen #Harrison #Murrumbateman #FunctionalStrength #TrainForLife ...

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e4l_smarttraining

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May 28

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Quick Recipes into Healthy Meals: 10 Time-Saving Strategies Discover how to transform quick recipes into healthy meals with our expert tips, time-saving techniques, and nutritious ingredient swaps for busy lifestyles. Read Full Article: https://elements4life.com.au/quick-recipes-into-healthy-meals/ #QuickRecipes #HealthyMeals #TimeSavingTips #NutritiousSwaps #HealthyEating #BusyLifestyle #MealPrepIdeas #HealthyLiving #CookingHacks #FoodieTips

Quick Recipes into Healthy Meals: 10 Time-Saving Strategies

Discover how to transform quick recipes into healthy meals with our expert tips, time-saving techniques, and nutritious ingredient swaps for busy lifestyles.

Read Full Article: https://elements4life.com.au/quick-recipes-into-healthy-meals/

#QuickRecipes #HealthyMeals #TimeSavingTips #NutritiousSwaps #HealthyEating #BusyLifestyle #MealPrepIdeas #HealthyLiving #CookingHacks #FoodieTips ...

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e4l_smarttraining

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May 26

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SmartTeam™ – Your Premium Functional Training System 🔥 Are you ready to step up your training, fitness, and health? Step into the next level of your fitness journey with SmartTeam™. Our results-driven, premium functional training program is designed to help you develop real-world strength, boost energy, and achieve lasting transformation, one committed session at a time. Why Choose SmartTeam™? • 🏋️ Premium Functional Training System • 🤝 Accountability & Consistency to keep you on track • 🏆 Expert Guidance & Motivation from dedicated coaches • 🔄 Flexible Memberships that adapt to your schedule • 🌱 Holistic Approach for long-lasting wellness • 📊 InBody Scans available to measure progress in real time Ready to level up? Book in a Gym Tour via the website and lets start your premium functional training journey! #SmartTeam #FunctionalTraining #PremiumUpgrade #Accountability #InBodyScan #Consistency #HolisticHealth #FitnessJourney #Wellness #Transformation #GymLife #FitnessMotivation #FitnessGoals #WellnessJourney #HealthAndFitness #PremiumFitness #TrainingMotivation #FitnessCommunity #TransformYourLife

SmartTeam™ – Your Premium Functional Training System 🔥

Are you ready to step up your training, fitness, and health?

Step into the next level of your fitness journey with SmartTeam™. Our results-driven, premium functional training program is designed to help you develop real-world strength, boost energy, and achieve lasting transformation, one committed session at a time.

Why Choose SmartTeam™?
• 🏋️ Premium Functional Training System
• 🤝 Accountability & Consistency to keep you on track
• 🏆 Expert Guidance & Motivation from dedicated coaches
• 🔄 Flexible Memberships that adapt to your schedule
• 🌱 Holistic Approach for long-lasting wellness
• 📊 InBody Scans available to measure progress in real time

Ready to level up?
Book in a Gym Tour via the website and lets start your premium functional training journey!

#SmartTeam #FunctionalTraining #PremiumUpgrade #Accountability #InBodyScan #Consistency #HolisticHealth #FitnessJourney #Wellness #Transformation #GymLife #FitnessMotivation #FitnessGoals #WellnessJourney #HealthAndFitness #PremiumFitness #TrainingMotivation #FitnessCommunity #TransformYourLife ...

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e4l_smarttraining

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May 26

Open
Ever felt your body heat up after a big meal? That's the thermic effect of food (TEF) in action, a process where your body burns calories just to digest and process what you've eaten. It's a fundamental part of how our bodies use energy, influencing everything from weight management to our daily metabolic rate. Read Full Article: https://elements4life.com.au/the-thermic-effect-of-food/ #ThermicEffect #HealthyEating #NutritionScience #MetabolismMatters #DigestiveHealth #WeightManagement #CalorieBurn #FoodForFuel #EnergyBalance #WellnessJourney

Ever felt your body heat up after a big meal? That`s the thermic effect of food (TEF) in action, a process where your body burns calories just to digest and process what you`ve eaten. It`s a fundamental part of how our bodies use energy, influencing everything from weight management to our daily metabolic rate.

Read Full Article: https://elements4life.com.au/the-thermic-effect-of-food/

#ThermicEffect #HealthyEating #NutritionScience #MetabolismMatters #DigestiveHealth #WeightManagement #CalorieBurn #FoodForFuel #EnergyBalance #WellnessJourney ...

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e4l_smarttraining

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May 25

Open
🔥 Coach Sebastian: Peak PT Spots Now Open! 🔥 Ready for personalised coaching that accountability and results? Coach Sebastian has just released a handful of prime sessions and they won’t last long. 💪 📅 Available Times (Belconnen): • TUE 6:45 AM 🕖 • TUE 4:30 PM 🕟 • WED 4:30 PM | 5:15 PM | 6:00 PM 🕔🕠🕕 • THU 6:00 AM 🕕 • THU 4:30 PM | 6:00 PM 🕟🕕 Why train 1-on-1 with Sab? ✅ Weekly Accountability & Support ✅ Strength & Fitness Development ✅ Measurable Progress: Physically & Mentally Spots will fill quickly! First in, best dressed! 👉 Book a gym tour & strategy chat today: link in bio, email us or DM “SAB PT PLEASE” to secure your time. #CoachSebastian #FocusPT #1on1Coaching #BelconnenFitness #Elements4Life #PeakSpots #PersonalTraining #CanberraFitness #E4LCommunity

🔥 Coach Sebastian: Peak PT Spots Now Open! 🔥
Ready for personalised coaching that accountability and results? Coach Sebastian has just released a handful of prime sessions and they won’t last long. 💪

📅 Available Times (Belconnen):
• TUE 6:45 AM 🕖
• TUE 4:30 PM 🕟
• WED 4:30 PM | 5:15 PM | 6:00 PM 🕔🕠🕕
• THU 6:00 AM 🕕
• THU 4:30 PM | 6:00 PM 🕟🕕

Why train 1-on-1 with Sab?
✅ Weekly Accountability & Support
✅ Strength & Fitness Development
✅ Measurable Progress: Physically & Mentally

Spots will fill quickly! First in, best dressed!
👉 Book a gym tour & strategy chat today: link in bio, email us or DM “SAB PT PLEASE” to secure your time.

#CoachSebastian #FocusPT #1on1Coaching #BelconnenFitness #Elements4Life #PeakSpots #PersonalTraining #CanberraFitness #E4LCommunity ...

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Division of 432 Lifestyles Pty Ltd 2020

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Privacy Policy

Unlock your potential with these awesome FREE fitness tools.

PRIVACY POLICY

What you will receive:

8HourWindow.pdf, 8WeeksTo5K(E4L Asset).pdf, ABC.pdf, BetterWater.pdf, FitnessIn30Days.pdf, GrowthMindset.pdf, HalfMarathon.pdf, HomemadeOnly.pdf, LeanMass.pdf,SuperHero.pdf, TwoandOne.pdf and WalktoRun.pdf

PRIVACY POLICY

1. Privacy Policy Detail

This is the privacy policy for Elements4Life (E4L) ABN 68 1195 2794 7, all its related companies and E4L Franchised Clubs (collectively, Elements4Life) relating to the privacy of your personal information 

(Privacy Policy).

E4L is committed to protecting the privacy of the personal information it collects and receives.  E4L is bound by the Australian Privacy Principles (APP) contained in the Privacy Act 1988 (Cth) (Act).

This Privacy Policy applies to all your dealings with E4Lwhether at one of E4L’s clubs, E4L head office or via E4L website (www.elements4life.com.au).

This Privacy Policy seeks to explain:

The types of personal information E4L collects & holds;

How E4L collects and holds your personal information;

Why E4L collects, holds, uses and discloses your personal information;

How you may access and seek the correction of your personal information as held by E4L;

How you may complain about a breach of the APPs or a registered APP code (if any) that E4L are bound by, and how E4Lwill deal with such a complaint; and

If E4L is likely to disclose your personal information to overseas recipients and the countries in which such recipients are likely to be located (if it is practicable to specify those countries in this policy).

By using E4L website www.elements4life.com.au or completing any membership application forms, personal trainer forms, competition entry forms and filling any forms in the franchisee recruitment process, you accept this Privacy Policy and expressly consent to E4L’s collection, use and disclosure of your personal information in the manner described in this Privacy Policy.

2. Your Personal Information

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PRIVACY POLICY