Heavy Metal Detoxification

Hustle shouldn’t cost your health. We help busy professionals fit powerful 45-minute workouts into packed calendars—so success shows up in boardrooms and blood pressure.

👉 Take action—book a gym tour & chat today.

#BusyProfessionals #TimeSmartTraining #E4L #CanberraGyms #HealthFirst ...

FocusPT - Your Premium Upgrade

To genuinely change, you will need to make a personal investment. Are you ready?

Step into the next level of your fitness journey and experience true transformation. With our results-driven, premium coaching, you’ll gain the confidence, energy, and strength you’ve always envisioned—one committed session at a time.

Why Choose FocusPT?
• Accountability & consistency to keep you on track
• Personalised training tailored to your goals
• Expert guidance and motivation from dedicated coaches
• InBody scans to measure progress in real time
• Unlimited Smart Training for continuous support
• Holistic approach for long-lasting wellness

Ready for change?
Click the link in our bio to book your first session or book a gym tour and lets start your premium fitness journey together.

#StrengthTraining #PremiumCoaching #FitnessTransformation #FitnessGoals #AccountabilityCoach #FocusPT #PremiumUpgrade #PersonalTraining #FitnessJourney #Wellness #Transformation #Accountability #InBodyScan #SmartTraining #HealthAndWellness #GymLife #FitnessMotivation ...

🏋️‍♂️ BIG 3 STRENGTH CHALLENGE — WEEK 5: 82.5 % & LASER-SHARP TECHNIQUE 🏋️‍♀️

We’re entering the business end of the linear progression. This week we climb to 82.5 % of your 1 RM on Back Squat, Deadlift & Bench Press—heavy enough to demand focus, light enough to perfect every cue. 🔑

🎯 WEEK 5 FOCUS
• Core Lifts @ 82.5 % 1 RM — single, crisp reps
• Muscle–Nerve Coordination — lock in that firing sequence for peak power
• Even Tempo — controlled descent, explosive drive

💡 PRO TIPS
1️⃣ Prime before you lift: breath, brace, set the lats.
2️⃣ Feel the squeeze: glutes at lockout, lats on the pull-down, quads out of the hole.
3️⃣ Full recovery: 2–3 min rest keeps your output high and form dialled.

🧠 MINDSET
Trust the process—small jumps, big gains. You’re teaching your body to move serious weight with precision. Stick to the percentages, own every rep, and watch the numbers climb. 🚀

Lock in your Tuesday & Thursday SmartTeam™ sessions, update those logs, and let’s keep pushing!

#E4LBig3 #Week5 #82PercentWeek #StrengthChallenge #SmartTeam #Elements4Life #Belconnen #Harrison #Murrumbateman #FunctionalStrength #TrainForLife ...

New bub, new priorities. Carve out time for you and rebuild core strength, energy and confidence with our post-partum friendly sessions. Your mum community is waiting.

👉 Take action—book a gym tour & chat today.

#NewMumsFitness #PostPregnancyStrength #CommunitySupport #Elements4Life #TakeAction ...

🚀 Calling 10 Over-35s Who Want a Real Fitness Transformation! 🚀

Are you ready to change your lifestyle, elevate your health, and achieve real fitness results?

We’re on the lookout for 10 individuals aged 35+ who are committed to making a lasting change in their lives!

We only want serious candidates who are ready to make this happen, as we have limited spots.

What You’ll Gain:

👉 Tailored Training Plans – Designed to fit your unique goals and busy schedule.
👉 Expert Coaching – Get guidance, support, and motivation from our experienced team.
👉 Community Support – Train alongside like-minded peers who encourage and inspire each other.
👉 Lifestyle Upgrade – Learn sustainable habits that transform your health for the long haul.

🚨Before we start lets keep it simple.🚨
👉Book a gym tour and lets discuss your strategy.
Use our scheduling system: https://calendly.com/elements4life

Ready to Rewrite Your Story?
Join us for a program that focuses on real, sustainable results. Whether you’re new to fitness or getting back into the swing of things, our team is here to help you succeed.

👉 Book now via website, email us and/or DM us to reserve your spot and start your journey toward a healthier, stronger you! Get started today!

#Over35Fitness #LifestyleChange #RealResults #FitnessTransformation #Elements4Life #E4LCommunity #HealthJourney #JoinUs #GetFitNow #FunctionalTraining ...