E4L has over 12 amazing digital assets to support, motivate and encourage you to make smart choices and improvements in various areas of your fitness, nutrition and health.
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🏋️♂️ BIG 3 STRENGTH CHALLENGE – WEEK 1: TESTING STARTS TOMORROW! 🏋️♀️
It’s go-time, team! Our second major E4L challenge of 2025 launches this week and we’re kicking things off with 1RM testing for Bench Press, Deadlift & Back Squat.
📅 Schedule
▪️ TUE & THU during every SmartTeam™ session
▪️ Week 1: Testing
▪️ Weeks 2-8: Linear %-based progression
▪️ Week 9: Re-test & PB hunt
🔑 Why Testing Matters
✅ Sets your personalised numbers for the 7-week program
✅ Ensures safe, steady strength gains
✅ Tracks true progress (hello, new PBs!)
🕑 Can’t make Tuesday or Thursday?
▪️ Self-test any time before Sun 2 June – sheets are on the clipboards in each gym.
▪️ Missed Week 1? You can still jump in during Week 2 (you’ll follow the board program after Week 3).
Got questions? DM us or chat to a coach on the floor – we’re here to help.
👉 Lock in your SmartTeam™ sessions NOW and let’s get stronger together.
#E4LBig3 #StrengthChallenge #Week1Testing #BenchDeadSquat #SmartTeam #Elements4Life #Belconnen #Harrison #Murrumbateman #CanberraFitness #TrainForLife
🚶♂️ Book a Gym Tour & Chat – Your Fresh Start Awaits! 🚶♀️
Ready to kickstart your fitness journey? Let’s map out a strategy that works for YOU! Whether you’re a beginner, returning after a break, or looking to take your training to the next level, we’re here to help. 💪
How to Book Your Gym Tour:
👉 Use our simple booking system to find a time that suits you:
https://calendly.com/elements4life
If the available times don’t work for you, no problem! Feel free to suggest a day and time that fits your schedule, and we’ll make it happen.
🌟 Why Book a Tour?
✔️ Explore our world-class facilities in Belconnen, Harrison, or Murrumbateman.
✔️ Discuss your fitness goals and challenges with our expert team.
✔️ Learn about our unique programs like SmartTeam™, FocusPT™, and SmartStudio™.
✔️ Find the right training solution to suit your lifestyle and goals.
Let’s work together to create a personalized plan and make 2024 your year of success!
👉 Book now and take the first step toward your fitness transformation:
https://calendly.com/elements4life
#GymTour #FreshStart #Elements4Life #Belconnen #Harrison #Murrumbateman #CanberraFitness #E4LCommunity #FitnessGoals #StrongerTogether
🔥 SUPER SATURDAYS ARE ON—AT ALL THREE E4L LOCATIONS! 🔥
Belconnen • Harrison • Murrumbateman
Why spend your Saturday on the couch when you can bullet-proof your body with functional training that translates to real life?
Why Functional Matters:
✅ Move Better, Live Better – squat, hinge, push, pull: the movements you use every day.
✅ Stronger Core & Joints – resilience for sport, work and weekend adventures.
✅ Calorie-Torching Efficiency – strength + cardio in one electrifying session.
✅ All Levels Welcome – scalable programming means beginners to athletes train side-by-side.
What to Expect:
• High-energy SmartTeam™ circuits
• Expert coaching & community hype
• Post-session high-fives and a well-earned weekend buzz
👉 Ready to lock in your spot?
Tap the link in our bio or book direct: calendly.com/elements4life. First in, best dressed!
Turn your Saturday into a statement—Train for Life with E4L.
#SuperSaturdays #FunctionalTraining #Elements4Life #Belconnen #Harrison #Murrumbateman #CanberraFitness #SmartTeam #WeekendWarriors #TrainForLife
🚀 CALLING 10 TOTAL BEGINNERS! 🚀
Want genuine results, but don’t know where to start? We’ve opened 10 personal‑training spots just for first‑timers who are ready to transform—no experience required.
💡 What you’ll get:
• 1‑on‑1 coaching that meets you exactly where you are
• Easy‑to‑follow training plans (no confusing gym jargon)
• Technique, nutrition & mindset tips that actually stick
• Progress tracking so you SEE and FEEL the change
If you’re sick of guessing and ready for expert guidance, this is your moment. ✨
👉 DM “BEGINNER” or hit the link in bio to BOOK YOUR GYM TOUR. First in, best dressed!
#BeginnerFitness #PersonalTraining #Elements4Life #StartStrong #RealResults #Belconnen #Harrison #Murrumbateman #CanberraFitness #E4LCommunity
SmartTeam™ – Your Premium Functional Training System 🔥
Are you ready to step up your training, fitness, and health?
Step into the next level of your fitness journey with SmartTeam™. Our results-driven, premium functional training program is designed to help you develop real-world strength, boost energy, and achieve lasting transformation, one committed session at a time.
Why Choose SmartTeam™?
• 🏋️ Premium Functional Training System
• 🤝 Accountability & Consistency to keep you on track
• 🏆 Expert Guidance & Motivation from dedicated coaches
• 🔄 Flexible Memberships that adapt to your schedule
• 🌱 Holistic Approach for long-lasting wellness
• 📊 InBody Scans available to measure progress in real time
Ready to level up?
Book in a Gym Tour via the website and lets start your premium functional training journey!
#SmartTeam #FunctionalTraining #PremiumUpgrade #Accountability #InBodyScan #Consistency #HolisticHealth #FitnessJourney #Wellness #Transformation #GymLife #FitnessMotivation #FitnessGoals #WellnessJourney #HealthAndFitness #PremiumFitness #TrainingMotivation #FitnessCommunity #TransformYourLife
Division of 432 Lifestyles Pty Ltd 2020
8HourWindow.pdf, 8WeeksTo5K(E4L Asset).pdf, ABC.pdf, BetterWater.pdf, FitnessIn30Days.pdf, GrowthMindset.pdf, HalfMarathon.pdf, HomemadeOnly.pdf, LeanMass.pdf,SuperHero.pdf, TwoandOne.pdf and WalktoRun.pdf
1. Privacy Policy Detail
This is the privacy policy for Elements4Life (E4L) ABN 68 1195 2794 7, all its related companies and E4L Franchised Clubs (collectively, Elements4Life) relating to the privacy of your personal information
(Privacy Policy).
E4L is committed to protecting the privacy of the personal information it collects and receives. E4L is bound by the Australian Privacy Principles (APP) contained in the Privacy Act 1988 (Cth) (Act).
This Privacy Policy applies to all your dealings with E4Lwhether at one of E4L’s clubs, E4L head office or via E4L website (www.elements4life.com.au).
This Privacy Policy seeks to explain:
The types of personal information E4L collects & holds;
How E4L collects and holds your personal information;
Why E4L collects, holds, uses and discloses your personal information;
How you may access and seek the correction of your personal information as held by E4L;
How you may complain about a breach of the APPs or a registered APP code (if any) that E4L are bound by, and how E4Lwill deal with such a complaint; and
If E4L is likely to disclose your personal information to overseas recipients and the countries in which such recipients are likely to be located (if it is practicable to specify those countries in this policy).
By using E4L website www.elements4life.com.au or completing any membership application forms, personal trainer forms, competition entry forms and filling any forms in the franchisee recruitment process, you accept this Privacy Policy and expressly consent to E4L’s collection, use and disclosure of your personal information in the manner described in this Privacy Policy.
2. Your Personal Information
