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E4L has over 12 amazing digital assets to support, motivate and encourage you to make smart choices and improvements in various areas of your fitness, nutrition and health.
FREE DOWNLOAD.
Sep 17
5 stars for the training. 5 stars for the community.
Find out why our members keep coming back.
Book your gym tour now.
Follow us for more fitness and gym habits.
#canberra #functionaltraining #fitness #community
...
Sep 16
Think you need weights to build strength?
Bodyweight training can help improve strength, muscle growth, endurance, balance and fitness — without relying on equipment.
Squats. Push-ups. Lunges. Planks.
Simple movements can become challenging when you focus on form, range of motion and progression.
And the best part? Bodyweight exercises can be modified for beginners or progressed as you get stronger.
At Elements4Life, we use purposeful, functional movements to help you build strength that carries into everyday life.
Ready to train with purpose?
Book a free gym tour and follow @e4l_smarttraining for more gym habits and lifestyle tips.
#BodyweightTraining #Fitness #Workout #FunctionalFitness #Canberra
...
Sep 14
Anyone can start a challenge.
The real test is what happens when the excitement wears off, your week gets busy, and you have to make time for it anyway.
Spring 1000 is a simple daily commitment — but 30 days gives you plenty of chances to test your consistency.
How many days are you backing yourself to complete?
Follow E4L for more training, challenges and community moments.
Ready to train with us? Book your gym tour today.
#Spring1000 #canberragym #canberrafitness #fitnesschallenge #functionalfitness
...
Sep 13
Everyone starts somewhere.
Here, you never have to start alone.
Follow E4L and book your gym tour now.
https://elements4life.com.au/
#CanberraGym #CanberraFitness #StrengthTraining #FunctionalFitness #FitnessCommunity
...
Sep 12
The small choices you make today add up.
A training session might feel like just one hour, but over time, those sessions build strength, confidence and better habits.
You don`t need to overhaul your life overnight. Start with one positive choice, then make it again tomorrow.
Follow E4L for practical training tips and real fitness inspiration.
Ready to start? Book your gym tour now.
📍 Belconnen | Harrison | Murrumbateman
https://elements4life.com.au/
#CanberraGym #CanberraFitness #StrengthTraining #FunctionalFitness #FitnessCommunity #StrengthForLife
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8HourWindow.pdf, 8WeeksTo5K(E4L Asset).pdf, ABC.pdf, BetterWater.pdf, FitnessIn30Days.pdf, GrowthMindset.pdf, HalfMarathon.pdf, HomemadeOnly.pdf, LeanMass.pdf,SuperHero.pdf, TwoandOne.pdf and WalktoRun.pdf
1. Privacy Policy Detail
This is the privacy policy for Elements4Life (E4L) ABN 68 1195 2794 7, all its related companies and E4L Franchised Clubs (collectively, Elements4Life) relating to the privacy of your personal information
(Privacy Policy).
E4L is committed to protecting the privacy of the personal information it collects and receives. E4L is bound by the Australian Privacy Principles (APP) contained in the Privacy Act 1988 (Cth) (Act).
This Privacy Policy applies to all your dealings with E4Lwhether at one of E4L’s clubs, E4L head office or via E4L website (www.elements4life.com.au).
This Privacy Policy seeks to explain:
The types of personal information E4L collects & holds;
How E4L collects and holds your personal information;
Why E4L collects, holds, uses and discloses your personal information;
How you may access and seek the correction of your personal information as held by E4L;
How you may complain about a breach of the APPs or a registered APP code (if any) that E4L are bound by, and how E4Lwill deal with such a complaint; and
If E4L is likely to disclose your personal information to overseas recipients and the countries in which such recipients are likely to be located (if it is practicable to specify those countries in this policy).
By using E4L website www.elements4life.com.au or completing any membership application forms, personal trainer forms, competition entry forms and filling any forms in the franchisee recruitment process, you accept this Privacy Policy and expressly consent to E4L’s collection, use and disclosure of your personal information in the manner described in this Privacy Policy.
2. Your Personal Information