book
gym
tour
- Meet with a coach
- Explore gym space & options
- Discuss goals and ambitions
- Develop a training strategy
- Discover the benefits of E4L
Try our 30 Day Kickstarter or 8 Week Motivator for the ultimate trial into our services and training philosophy and then simply roll over into a Team Training, Semi-Private or Focus Personal Training personal investment plan.
Your lifestyle, fitness and health will be improved to new levels due to our unique daily training systems, core values, coaching principles and we will show you how to become the person you really want to be.
Elements4Life (E4L) is the future and evolution of training as we have brought all the great elements of training into one.
QUESTION: What are the Points of Difference when comparing ELEMENT4LIFE to a commercial franchise or commercial copy cat HIIT brand?
1. We position ourselves as a premium and privately owned non-franchised brand with an evolving business model focusing on quality.
2. Class participation cap of MAX 20 so each session is not over crowded which improves coaching and session quality.
3. E4L is more than just HIIT – we do strength, mobility, core work, finishers, warmups, cool downs, seminars and lifestyle adventures and focus on experiences. We also do HVIT, SSIT, VIIT and 60+ other unique formats that are only found at Elements4life.
4. E4L is 100% community orientated with high end value.
5. All coaches are trained to monitor form, better technique and provide individual attention beyond just running a session.
6. Music is played to a level where you can hear the coach and hear your team mates without yelling or stress.
7. High quality business model setting new Australian standards in training protocols, smart technology and advanced coaching.
8. 10+ years of functional training business experience with a focus on individualisation and programming.
9. We consider ourselves a PEOPLE model rather than a MONEY model bringing a focused approach to each member.
10. #1 Coaching Delivery Software – E4L SmartTeam™ – Trademarked & Copyrighted 2019.
11. High performance coaching team, hand selected on their actual coaching ability, attitude and life experience.
12. Access to heart rate technology, online coaching services, phone applications and direct coach messenger services.
13. 3 annual E4L challenges & strength cycles unique to our brand with no gimmicks, no fads and no crazy diets.
14. InBody scanning with a full data management system is onsite for greater measurable results.
15. Personal training, private groups and business and lifestyle coaching is ALSO available.
16. Most of our main E4L Team Training centres also allow 7 day Just Gym access to all members outside and during sessions.
17. E4L is owned and operated by qualified coaches who are on the floor listening to needs of their members.
18. First to bring Effective Team Training principles to Canberra and the local region in a commercial format and have seen the local market adapt and adopt to our positive influence. We however will continue to evolve ahead of our competition through innovation and evolution and deliver more value to our members.
We believe in building better experiences and we are continually evolving and reinvesting into our business and into our gyms to ensure they remain smarter and better and we do this with a focus on community, coaching and advanced technology.
E4L is Functional Team Training 2.0 supported by SmartTeam™ and a high performance qualified coaching team.
We are not limited to one type of training methodology however deliver programs that combine all known successful training elements that support physical change and enhanced health into one place.
We are versatile and our programs, supported advanced technology, are designed to cater for every individual so anyone can participate.
We have specific programs to support every goal from strength training, muscle development, general health, aesthetics, rehabilitation and sports specific.
We work as a team and support each other.
All our clients are taught how to properly perform the 7 major primal movement patterns, Elemental Patterns, with optimal technique.
These are the fundamental movements that humans perform on a daily basis – squatting, bending, lunging, pushing, pulling, twisting and gait – which is anything from crawling, lifting, walking, climbing and running.
Apply resistance and clear challenges to the body and we have the best physical training program possible for the human body.
E4L has over 12 amazing digital assets to support, motivate and encourage you to make smart choices and improvements in various areas of your fitness, nutrition and health.
FREE DOWNLOAD.
Sep 4
The hardest part isn`t always the workout.
Sometimes, it’s getting yourself through the door.
When you`re busy.
When you`re tired.
When motivation is nowhere to be found.
But those are often the moments when simply showing up matters most.
You don`t need every session to be perfect. You just need to keep giving yourself the opportunity to make progress.
As Coach Sab says: consistency will always beat waiting for motivation.
Follow @e4l_smarttraining and train for the life you want to live.
📍 Canberra
#CanberraGym #CanberraFitness #FitnessMotivation #StrengthTraining #FunctionalFitness
...
Sep 2
Think you need meat to fuel your workouts? Think again.
Plant-based fitness meals can absolutely be part of a balanced approach to strength, performance and recovery.
The key isn’t simply removing animal products — it’s making sure your meals contain the nutrients your body needs.
🌱 Plant-based protein sources like lentils, tofu, tempeh, beans and quinoa can support muscle growth and repair.
🍠 Complex carbohydrates like oats, sweet potato, brown rice and fruit help provide energy for your workouts.
🥑 Healthy fats from avocado, nuts, seeds and olive oil support overall health and nutrient absorption.
And when you time your meals around training, you can better support your energy and recovery.
Whether you`re following a plant-based protein diet, exploring high-protein vegan meals, or simply looking for healthier ways to fuel your active life, balance and variety matter.
Your nutrition should support your fitness goals, not make healthy eating feel complicated.
Train smart. Eat well. Build strength for life.
Book a free gym tour and experience the Elements4Life difference.
#Fitness #Nutrition #Strength #health #canberra
...
Sep 1
Could you find 1,000 metres in your day every day?
Spring 1000 is designed to make movement part of your routine, not another promise that gets pushed to next Monday.
Some days you might walk.
Some days you might run.
Some days you might jump on the rower or bike.
The method can change. The commitment doesn`t.
From 1–30 September, we`re putting consistency to the test alongside the E4L community.
How many days do you think you can complete?
🌱 Spring 1000
📍 Elements4Life Canberra | Belconnen | Harrison | Murrumbateman
#Spring1000 #CanberraGym #CanberraFitness #FitnessChallenge #FunctionalFitness
...
Sep 1
Could you find 1,000 metres in your day — every day?
Spring 1000 is designed to make movement part of your routine, not another promise that gets pushed to next Monday.
Some days you might walk.
Some days you might run.
Some days you might jump on the rower or bike.
The method can change. The commitment doesn`t.
From 1–30 September, we`re putting consistency to the test alongside the E4L community.
How many days do you think you can complete?
🌱 Spring 1000
📍 Elements4Life Canberra | Belconnen | Harrison | Murrumbateman
#canberragym #canberrafitness #fitnesschallenge #functionalfitness
...
Aug 30
You can walk it, run it, row it, cycle it, or mix it up.
Because this challenge isn`t about being the fittest person in the room.
It`s about showing up, building consistency and getting stronger for life.
30 days. 30 opportunities to choose yourself.
Are you ready for Spring 1000? 🌱
Tag your training partner below and get ready for Day 1.
https://elements4life.com.au/
📍 Elements4Life Canberra | Belconnen | Harrison | Murrumbateman
#Spring1000 #Elements4Life #CanberraGym #CanberraFitness #FunctionalFitness
...
Division of 432 Lifestyles Pty Ltd 2020
FREE TRIAL SESSION
Enter your details and we'll take you straight to the booking page.
No lock-in contracts.
✓ Redirecting to booking page…
We respect your privacy. Unsubscribe anytime.
8HourWindow.pdf, 8WeeksTo5K(E4L Asset).pdf, ABC.pdf, BetterWater.pdf, FitnessIn30Days.pdf, GrowthMindset.pdf, HalfMarathon.pdf, HomemadeOnly.pdf, LeanMass.pdf,SuperHero.pdf, TwoandOne.pdf and WalktoRun.pdf
1. Privacy Policy Detail
This is the privacy policy for Elements4Life (E4L) ABN 68 1195 2794 7, all its related companies and E4L Franchised Clubs (collectively, Elements4Life) relating to the privacy of your personal information
(Privacy Policy).
E4L is committed to protecting the privacy of the personal information it collects and receives. E4L is bound by the Australian Privacy Principles (APP) contained in the Privacy Act 1988 (Cth) (Act).
This Privacy Policy applies to all your dealings with E4Lwhether at one of E4L’s clubs, E4L head office or via E4L website (www.elements4life.com.au).
This Privacy Policy seeks to explain:
The types of personal information E4L collects & holds;
How E4L collects and holds your personal information;
Why E4L collects, holds, uses and discloses your personal information;
How you may access and seek the correction of your personal information as held by E4L;
How you may complain about a breach of the APPs or a registered APP code (if any) that E4L are bound by, and how E4Lwill deal with such a complaint; and
If E4L is likely to disclose your personal information to overseas recipients and the countries in which such recipients are likely to be located (if it is practicable to specify those countries in this policy).
By using E4L website www.elements4life.com.au or completing any membership application forms, personal trainer forms, competition entry forms and filling any forms in the franchisee recruitment process, you accept this Privacy Policy and expressly consent to E4L’s collection, use and disclosure of your personal information in the manner described in this Privacy Policy.
2. Your Personal Information
