book
gym
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- Meet with a coach
- Explore gym space & options
- Discuss goals and ambitions
- Develop a training strategy
- Discover the benefits of E4L
Try our 30 Day Kickstarter or 8 Week Motivator for the ultimate trial into our services and training philosophy and then simply roll over into a Team Training, Semi-Private or Focus Personal Training personal investment plan.
Your lifestyle, fitness and health will be improved to new levels due to our unique daily training systems, core values, coaching principles and we will show you how to become the person you really want to be.
Elements4Life (E4L) is the future and evolution of training as we have brought all the great elements of training into one.
QUESTION: What are the Points of Difference when comparing ELEMENT4LIFE to a commercial franchise or commercial copy cat HIIT brand?
1. We position ourselves as a premium and privately owned non-franchised brand with an evolving business model focusing on quality.
2. Class participation cap of MAX 20 so each session is not over crowded which improves coaching and session quality.
3. E4L is more than just HIIT – we do strength, mobility, core work, finishers, warmups, cool downs, seminars and lifestyle adventures and focus on experiences. We also do HVIT, SSIT, VIIT and 60+ other unique formats that are only found at Elements4life.
4. E4L is 100% community orientated with high end value.
5. All coaches are trained to monitor form, better technique and provide individual attention beyond just running a session.
6. Music is played to a level where you can hear the coach and hear your team mates without yelling or stress.
7. High quality business model setting new Australian standards in training protocols, smart technology and advanced coaching.
8. 10+ years of functional training business experience with a focus on individualisation and programming.
9. We consider ourselves a PEOPLE model rather than a MONEY model bringing a focused approach to each member.
10. #1 Coaching Delivery Software – E4L SmartTeam™ – Trademarked & Copyrighted 2019.
11. High performance coaching team, hand selected on their actual coaching ability, attitude and life experience.
12. Access to heart rate technology, online coaching services, phone applications and direct coach messenger services.
13. 3 annual E4L challenges & strength cycles unique to our brand with no gimmicks, no fads and no crazy diets.
14. InBody scanning with a full data management system is onsite for greater measurable results.
15. Personal training, private groups and business and lifestyle coaching is ALSO available.
16. Most of our main E4L Team Training centres also allow 7 day Just Gym access to all members outside and during sessions.
17. E4L is owned and operated by qualified coaches who are on the floor listening to needs of their members.
18. First to bring Effective Team Training principles to Canberra and the local region in a commercial format and have seen the local market adapt and adopt to our positive influence. We however will continue to evolve ahead of our competition through innovation and evolution and deliver more value to our members.
We believe in building better experiences and we are continually evolving and reinvesting into our business and into our gyms to ensure they remain smarter and better and we do this with a focus on community, coaching and advanced technology.
E4L is Functional Team Training 2.0 supported by SmartTeam™ and a high performance qualified coaching team.
We are not limited to one type of training methodology however deliver programs that combine all known successful training elements that support physical change and enhanced health into one place.
We are versatile and our programs, supported advanced technology, are designed to cater for every individual so anyone can participate.
We have specific programs to support every goal from strength training, muscle development, general health, aesthetics, rehabilitation and sports specific.
We work as a team and support each other.
All our clients are taught how to properly perform the 7 major primal movement patterns, Elemental Patterns, with optimal technique.
These are the fundamental movements that humans perform on a daily basis – squatting, bending, lunging, pushing, pulling, twisting and gait – which is anything from crawling, lifting, walking, climbing and running.
Apply resistance and clear challenges to the body and we have the best physical training program possible for the human body.
E4L has over 12 amazing digital assets to support, motivate and encourage you to make smart choices and improvements in various areas of your fitness, nutrition and health.
FREE DOWNLOAD.
New Coach Opportunity at Elements4Life!
Are you ready to level up your fitness career and make a real impact on a thriving community? We’re expanding and searching for motivated Personal Trainers & Fitness Coaches to join our dynamic team!
Industry experience is preferred; however, all training, certification, and mentorships can be provided on discussion. Please contact us if you want to be part of our team.
What We Offer
✅ Huge Opportunity: Grow your skills in both functional training, personal training, and/or studio-based reformer programming.
✅ Full Training Provided: Hone your craft with comprehensive support (Cert III & Cert IV).
✅ Flexible Positions: Full-time or Part-time roles available.
Bring your passion, energy, and dedication to help our members reach their goals—and watch your own career flourish. If you’re ready to step into a rewarding role with an incredible team, we want to hear from you!
Send Your CV to:
getstarted@elements4life.com.au
Let’s go! Join the Elements4Life family and transform lives—starting with you!
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🎒 School is Back – Time to Get Back in Shape! 🎒
With school starting up again, it`s the perfect opportunity to refocus on your fitness training and get into the best shape of your life. Whether you`re a student, parent, or teacher, now is the time to invest in your health with an effective functional training program at Elements4Life.
👉 Book a Tour Today:
https://calendly.com/elements4life
Explore our facilities, learn about our innovative training methods, and see how we can help you achieve your fitness goals. Don`t forget to check out the link in our bio for more options and get started today!
#SchoolIsBack #GetInShape #Elements4Life #FunctionalTraining #FitnessJourney #Belconnen #Harrison #Murrumbateman #CanberraFitness #E4LCommunity #TrainForLife #BookATour
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Starting a fitness journey in Canberra can be exciting. Personal training in Canberra offers a personalised approach to help you achieve your fitness goals. Canberra’s fitness scene combines expertise, individual attention, and community. Personal training in Canberra can help with weight loss, strength training, and overall health and fitness.
Read Full Article: https://elements4life.com.au/personal-training-canberra-5/
#CanberraFitness #PersonalTraining #FitnessJourney #CanberraHealth #StrengthTraining #FitInCanberra #WeightLossGoals #HealthAndWellness #FitnessCommunity #CanberraPersonalTrainer
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A glute growth and weight loss functional training program can transform your fitness journey. Combining these goals creates a powerful plan for sculpting your posterior and shedding extra pounds. Stronger glutes boost metabolism and improve body composition, aiding weight loss.
Read Full Article: https://elements4life.com.au/glute-growth-and-weight-loss-functional-training-program/
#GluteGrowth #FunctionalTraining #WeightLossJourney #FitnessGoals #BodySculpting #StrongGlutes #FitnessTransformation #MetabolismBoost #HealthyLifestyle #FitFam
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🏐 CNA Strength & Conditioning Program 2025 is Underway! 💪
We’ve officially kicked off our 2025 program, and strength testing is already in full swing! This week, we’re using personalised metrics to measure personal bests in key performance areas. Tracking your progress is essential to achieving better results.
Our plan? Linear periodisation to ensure steady, focused progress. In the coming weeks, our team will truly discover what they’re made of, pushing limits and reaching new heights together.
Stay tuned as we document every milestone and celebrate each achievement along the way. Let’s crush these goals and build a stronger, more powerful team!
#CNA2025 #StrengthTesting #Elements4Life #CanberraFitness #SmartTeam #FunctionalTraining #PerformanceTracking #LinearPeriodization #Teamwork #AthletePerformance #StrongerTogether @canberranetballassociation @cnastateleague
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Division of 432 Lifestyles Pty Ltd 2020
8HourWindow.pdf, 8WeeksTo5K(E4L Asset).pdf, ABC.pdf, BetterWater.pdf, FitnessIn30Days.pdf, GrowthMindset.pdf, HalfMarathon.pdf, HomemadeOnly.pdf, LeanMass.pdf,SuperHero.pdf, TwoandOne.pdf and WalktoRun.pdf
1. Privacy Policy Detail
This is the privacy policy for Elements4Life (E4L) ABN 68 1195 2794 7, all its related companies and E4L Franchised Clubs (collectively, Elements4Life) relating to the privacy of your personal information
(Privacy Policy).
E4L is committed to protecting the privacy of the personal information it collects and receives. E4L is bound by the Australian Privacy Principles (APP) contained in the Privacy Act 1988 (Cth) (Act).
This Privacy Policy applies to all your dealings with E4Lwhether at one of E4L’s clubs, E4L head office or via E4L website (www.elements4life.com.au).
This Privacy Policy seeks to explain:
The types of personal information E4L collects & holds;
How E4L collects and holds your personal information;
Why E4L collects, holds, uses and discloses your personal information;
How you may access and seek the correction of your personal information as held by E4L;
How you may complain about a breach of the APPs or a registered APP code (if any) that E4L are bound by, and how E4Lwill deal with such a complaint; and
If E4L is likely to disclose your personal information to overseas recipients and the countries in which such recipients are likely to be located (if it is practicable to specify those countries in this policy).
By using E4L website www.elements4life.com.au or completing any membership application forms, personal trainer forms, competition entry forms and filling any forms in the franchisee recruitment process, you accept this Privacy Policy and expressly consent to E4L’s collection, use and disclosure of your personal information in the manner described in this Privacy Policy.
2. Your Personal Information