Points of Difference


Why is the experience at Elements4Life different?


The best way to determine the difference is to have an experience within an E4L Team Training facility over a period of time, participate in the programs, follow our guiding and passionate coaches and make up your own mind.

Try our 30 Day Kickstarter for the ultimate trial into our services and training philosophy and then simply roll over into a Team Training, Semi-Private or Focus Personal Training personal investment plan.

Your lifestyle, fitness and health will be improved to new levels due to our unique daily training systems, core values, principles and we will show you how to become the person you really want to be.

Elements4Life (E4L) is the future and evolution of training and lifestyle adaption as we bring in all the great elements of training into one.


Points of Difference:

1. High Quality Business Model – Setting New Australian Standards.

2. 10 Years Functional Training Development & Programming.

3. Access to #1 Coaching Delivery Software – E4L Smart-Team™ – Trademarked & Copyrighted.

4. High Performance Coaching Team.

5. Class Participation Member Cap = Better Experiences & More Personalised Attention.

6. We Do More Than Just “HIIT” – We Do Strength, Mobility, Core, Finishers, Warmups & Cool Downs.

7. Over 55+ Specially Designed Workout Formats 

8. 1000’s of Skills Delivered By TV’s To Show You The Way

9. MyZone Heart Rate Technology

10. Team Challenges & Strength Cycles 

11. InBody Scanning – Measurable Results 

12. Personal Training & Lifestyle Coaching

13. Community Focused With High End Value 


Unlimited Philosophy & Potential!


E4L is “Functional Team Training 2.0” supported by SmartTeam™ and a high performance qualified coaching team.

We are not limited to one type of training methodology however deliver programs that combine all known successful training elements that support physical change and enhanced health into one place.

We are versatile and our programs, supported advanced technology, are designed to cater for every individual so anyone can participate.

We have specific programs to support every goal from strength training, muscle development, general health, aesthetics, rehabilitation and sports specific.

We work as a team and support each other.

All our clients are taught how to properly perform the 7 major primal movement patterns, Elemental Patterns, with optimal technique.

These are the fundamental movements that humans perform on a daily basis – squatting, bending, lunging, pushing, pulling, twisting and gait – which is anything from crawling, lifting, walking, climbing and running.

Apply resistance and clear challenges to the body and we have the best physical training program possible for the human body.


We LIFT, we SPRINT and we do HIGH INTENSITY SESSIONS!  


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