book
gym
tour
- Meet with a coach
- Explore gym space & options
- Discuss goals and ambitions
- Develop a training strategy
- Discover the benefits of E4L
The MZ-3 is a next-generation heart rate monitor used to provide our members with instant, accurate effort feedback—from anywhere.
Activity tiles transmit to TV displays throughout our gym allowing our members to assess and monitor their effort.
With the Elements4Life MYZONE app, members can track their effort while on the go.
View your most recent workout, MEP count, KCal count, average effort percentage and personal goals on your homepage feed. Here is where you will receive a direct feed of your Social Connections recent workouts. Like them and post comments to support each other along your fitness journeys!
View your live effort on your smartphone using the bluetooth connectivity of the MZ-3 belt. Your Live Tile displays your nickname, calories burnt, heart rate in beats per minute, MEP earnings, and at the center is your percentage of maximum effort. In the gym or on the go, your accurate effort readings are right at your fingertips.
Inside of the club, your activity data uploads to the Group Display so you can see how you’re doing in real-time. When you’re on the go, the MYZONE App uploads your workout activity straight to the cloud so you can review it later and track your progress over time.
The activity calendar is where you can view your effort over time, as well as minute-by-minute breakdowns of your past workouts. Three years of your daily exercise data will be stored here so that you can look back to see how you’ve progressed.
Tilt your Activity Graph horizontally to see your Effort Over Time. The red line represents the World Health Organization’s suggested guideline and the green line is your personal goal.
Stay up-to-date on how your friends are performing. The ability to add new connections straight from the App makes adding new friends and staying accountable easier than ever. With a monthly leaderboard that zeros out on 1st of every month, you’re able to start and end each month with a competitive edge.
Enter into group challenges or start one of your own. Challenges and goal setting are the best ways to stay motivated while connecting and competing with friends in the gym, or around the world.
Features like food logging, body shot photo updates and target tracking help you to assess each client’s progress. Increased accountability means increased results, MYZONE partners with you as you work to help your clients live healthier lives.
In-app food logging features allow you to snap pictures of the food you’re eating. These images are shared with your trainer and social connections, because we all know accountability increases when others are watching.
MYZONE tracks your body metrics over time so you can visually see how the process of earning MEPs drives your health and fitness results.
The MYZONE App is able to integrate with the Apple Health platform. Active burn calories, weight, height, BMI, BMR, blood pressure, body fat and heart rate can all be shared with the Apple Health App
E4L has over 12 amazing digital assets to support, motivate and encourage you to make smart choices and improvements in various areas of your fitness, nutrition and health.
FREE DOWNLOAD.
🏋️♀️ E4L BIG 3 STRENGTH CHALLENGE KICKS OFF NEXT WEEK! 🏋️♂️
Ready to get stronger, lift smarter, and smash new PBs? Our second major E4L challenge of 2025 launches next week and EVERYONE can jump in—seasoned lifters → total beginners.
📅 When & Where
🔹 Every Tuesday & Thursday | SmartTeam™ sessions | All locations
🔥 What to Expect
1️⃣ Discovery Week – establish your starting weights
2️⃣ Linear %-Based Programming – safe, steady, proven strength gains
3️⃣ 8-Week Personalised Plan – lifted straight from our E4L Formula
4️⃣ Subsidiary Skills & Mini-Challenges – mobility, accessory lifts + more
5️⃣ Final Week PB Hunt – chase new records & celebrate big wins
💡 Main Keys to Success
• Progressive overload, small consistent steps
• Form first: BREATHE, BRACE, LIFT
• Recovery matters—sleep, nutrition, mobility, hydration
Need extra help? Book an Induction Session or grab a FocusPT™ block for dialled-in technique coaching.
👉 Spots are limited—lock in your SmartTeam™ sessions now and let’s build serious, functional strength together!
#E4LBig3 #StrengthChallenge #SmartTeamTraining #LinearProgression #LiftStrong #CanberraFitness #Belconnen #Harrison #Murrumbateman #FunctionalStrength #TrainForLife
...
Quick Recipes into Healthy Meals: 10 Time-Saving Strategies
Discover how to transform quick recipes into healthy meals with our expert tips, time-saving techniques, and nutritious ingredient swaps for busy lifestyles.
Read Full Article: https://elements4life.com.au/quick-recipes-into-healthy-meals/
#QuickRecipes #HealthyMeals #TimeSavingTips #NutritiousSwaps #HealthyEating #BusyLifestyle #MealPrepIdeas #HealthyLiving #CookingHacks #FoodieTips
...
SmartTeam™ – Your Premium Functional Training System 🔥
Are you ready to step up your training, fitness, and health?
Step into the next level of your fitness journey with SmartTeam™. Our results-driven, premium functional training program is designed to help you develop real-world strength, boost energy, and achieve lasting transformation, one committed session at a time.
Why Choose SmartTeam™?
• 🏋️ Premium Functional Training System
• 🤝 Accountability & Consistency to keep you on track
• 🏆 Expert Guidance & Motivation from dedicated coaches
• 🔄 Flexible Memberships that adapt to your schedule
• 🌱 Holistic Approach for long-lasting wellness
• 📊 InBody Scans available to measure progress in real time
Ready to level up?
Book in a Gym Tour via the website and lets start your premium functional training journey!
#SmartTeam #FunctionalTraining #PremiumUpgrade #Accountability #InBodyScan #Consistency #HolisticHealth #FitnessJourney #Wellness #Transformation #GymLife #FitnessMotivation #FitnessGoals #WellnessJourney #HealthAndFitness #PremiumFitness #TrainingMotivation #FitnessCommunity #TransformYourLife
...
Ever felt your body heat up after a big meal? That`s the thermic effect of food (TEF) in action, a process where your body burns calories just to digest and process what you`ve eaten. It`s a fundamental part of how our bodies use energy, influencing everything from weight management to our daily metabolic rate.
Read Full Article: https://elements4life.com.au/the-thermic-effect-of-food/
#ThermicEffect #HealthyEating #NutritionScience #MetabolismMatters #DigestiveHealth #WeightManagement #CalorieBurn #FoodForFuel #EnergyBalance #WellnessJourney
...
🔥 Coach Sebastian: Peak PT Spots Now Open! 🔥
Ready for personalised coaching that accountability and results? Coach Sebastian has just released a handful of prime sessions and they won’t last long. 💪
📅 Available Times (Belconnen):
• TUE 6:45 AM 🕖
• TUE 4:30 PM 🕟
• WED 4:30 PM | 5:15 PM | 6:00 PM 🕔🕠🕕
• THU 6:00 AM 🕕
• THU 4:30 PM | 6:00 PM 🕟🕕
Why train 1-on-1 with Sab?
✅ Weekly Accountability & Support
✅ Strength & Fitness Development
✅ Measurable Progress: Physically & Mentally
Spots will fill quickly! First in, best dressed!
👉 Book a gym tour & strategy chat today: link in bio, email us or DM “SAB PT PLEASE” to secure your time.
#CoachSebastian #FocusPT #1on1Coaching #BelconnenFitness #Elements4Life #PeakSpots #PersonalTraining #CanberraFitness #E4LCommunity
...
Division of 432 Lifestyles Pty Ltd 2020
8HourWindow.pdf, 8WeeksTo5K(E4L Asset).pdf, ABC.pdf, BetterWater.pdf, FitnessIn30Days.pdf, GrowthMindset.pdf, HalfMarathon.pdf, HomemadeOnly.pdf, LeanMass.pdf,SuperHero.pdf, TwoandOne.pdf and WalktoRun.pdf
1. Privacy Policy Detail
This is the privacy policy for Elements4Life (E4L) ABN 68 1195 2794 7, all its related companies and E4L Franchised Clubs (collectively, Elements4Life) relating to the privacy of your personal information
(Privacy Policy).
E4L is committed to protecting the privacy of the personal information it collects and receives. E4L is bound by the Australian Privacy Principles (APP) contained in the Privacy Act 1988 (Cth) (Act).
This Privacy Policy applies to all your dealings with E4Lwhether at one of E4L’s clubs, E4L head office or via E4L website (www.elements4life.com.au).
This Privacy Policy seeks to explain:
The types of personal information E4L collects & holds;
How E4L collects and holds your personal information;
Why E4L collects, holds, uses and discloses your personal information;
How you may access and seek the correction of your personal information as held by E4L;
How you may complain about a breach of the APPs or a registered APP code (if any) that E4L are bound by, and how E4Lwill deal with such a complaint; and
If E4L is likely to disclose your personal information to overseas recipients and the countries in which such recipients are likely to be located (if it is practicable to specify those countries in this policy).
By using E4L website www.elements4life.com.au or completing any membership application forms, personal trainer forms, competition entry forms and filling any forms in the franchisee recruitment process, you accept this Privacy Policy and expressly consent to E4L’s collection, use and disclosure of your personal information in the manner described in this Privacy Policy.
2. Your Personal Information