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How to combine functional running with resistance?

How to combine functional running with resistance?

Functional running in Canberra is HERE! So how to combine functional running with resistance? It is a question we get a lot and we have an exclusive solution and a new smart experience.

At Elements4Life we focus on better coaching and workout delivery with emphasis on functional training and movement optimisation and when it comes to running, runners deserve better training programs.

SmartRun Functional Running  - Elements4Life Canberra

We get a lot of runners looking to build strength and endurance not only to improve their running performance however to help support against injuries and muscle fatigue.

This is where SmartTeam™ (Functional Training) and SmartRun™ (Functional Running) experiences are found to be the best training options for runners and anyone seeking high level fitness.

Functional Running  - Elements4Life Canberra

When combining weights and resistance into your running program it is best to approach the program specifically to avoid injury and unnecessary strain to the muscle lines. Also consider your current conditioning, overall fitness, age and training experience. It is a journey however we promise it gets better the more you do it.

All training takes a stage of adaption so make sure you understand your level of progression. There is no doubt that focusing on strength training via functional movement will enhance your running and fitness.

SmartRun Functional Training - Elements4Life Canberra

We recommend a special blend of interval training and functional movement with changes in speed and resistance. SmartRun™ is designed to enhance your progression whilst giving you a fun, engaging and stimulating experience.

We use Olympic standard treadmills and these are #1 in the world when it comes to a seamless Elements4Life Smart Experience.

SmartRun™ Skills: (what you will do)

  1. Walk
  2. Jog
  3. Run
  4. Sprint
  5. Incline & Gradient
  6. Use Weights (Dumbbells, Smart Bars,  Kettlebells & Bands)
  7. Squat
  8. Lunge
  9. Squat Jump
  10. Box Jump
  11. Step Ups
  12. Full Body Skills
  13. Core & Midline Development
  14. Sled Push
  15. Parachute Running
  16. Bootcamp & Coach Call
  17. Resistance Running
  18. E4L Formula & Custom Workouts

About SmartRun™:

45 Minute Sessions – Coached

Run your way to greater fitness with specially designed sessions utilising the best E4L training methods and coaching.

A highly effective functional running experience that builds endurance, cardiovascular performance and strength.

This E4L smart experience will focus on running, functional strength development and will have high intensity elements.


Functional Running in Canberra!

There are strictly 10 places in each class so make sure you book in advance.

BOOK YOUR SESSION – https://elements4life.com.au/ – CLICK the RED Button “Book Invitational SmartRun™ Session” or Email us on getstarted@elements4life.com.au, book a tour and lets go!


Want access to some secrets digital assets to help you succeed with building lean muscle? CLICK HERE

Want to know another secret? See why our E4L community is #1 – CLICK HERE

Main Keywords

elements4life, gym Canberra, functional training, personal training, strength training, long run, training plan, body weight, functional movement, fitness class, muscle group, high intensity, running, runners.



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